Communication When Your Partner is Carrying Trauma

It’s #KinkMonth! I’m celebrating by writing posts inspired by Kayla Lords’ fabulous 30 Days of D/s project. #KinkMonth is brought to you by Lovehoney, who are currently offering 2-for-£15 on gorgeous sexy stockings, as well as lots of other exciting sales.

Today, we’re discussing my second favourite c-word. No, not CUNT (that’s my first favourite.) It’s COMMUNICATION. Communication, the experts will have you believe, is the key to life, the universe and everything. (Or was that 42? I forget.)

Anyhow, today, Kayla and John ask:

What is your communication style? What happens when you try to communicate your thoughts or needs?

I can be hard to communicate with. This is a thing I know about myself. I do consider myself to be overall a good communicator, but these skills have been hard won and it hasn’t been smooth sailing. Sometimes I jump to the worst possible conclusion in a single leap, sometimes I find it hard to believe what my partner is saying to me even as they’re spelling it out in plain English, sometimes I look for the hidden meaning behind their words when there isn’t one.

This is all because I am still carrying trauma from past abusive relationships. Of course, it is my responsibility to deal with this stuff, which I am doing with the help of a therapist. However, there’s definitely a role for my partners to play. So here are a few things I’ve learned are helpful in communicating with me. Everyone is different, but if your partner is carrying trauma, here are some communication hacks I’ve found to be helpful.

Be prepared to offer reassurance.

Your partner might need to hear that you’re not mad at them, or that the discussion at hand – even if it’s a conflict – doesn’t mean the end of your relationship. They might need to hear that you still love them, that you value them, that they’re a good person, that everything is okay. Ask them what reassurance is meaningful to them. This is especially important if their love language is “words of affirmation.”

Be prepared to repeat yourself sometimes.

These things might not go in the first time. Or even if they do, they might need repeating the next time a conflict or important discussion arises. When someone is traumatised through abuse, the trauma is drilled into them over weeks, months or years – they’re hit with it again and again. You cannot expect to say something once and have it overwrite a trauma-driven narrative immediately.

Say exactly what you mean.

This isn’t the time for coded messages, hidden meanings or vagueness. Be clear, be xplicit, and don’t play head games where they have to “work out” what’s going on.

Speak and behave calmly.

Don’t shout. Try not to raise your voice. Watch your body-language and make sure it’s not intimidating. Clenching your fists, hitting or throwing objects, or even standing over someone who is sitting or lying down can all feel really threatening.

Don’t succumb to personal attacks.

“I felt upset when I came home late and had to do the dishes, despite you being at home all day” is a statement of what happened and your feelings about it. This is a great place from which to start a conversation! “You’re so lazy” (/stupid/inconsiderate/etc.) is a personal attack. You shouldn’t do this to anyone, but doing it to a person with relational trauma can be triggering and can seriously erode trust.

Above all: ask.

Ask your partner how they want to be communicated with! Ask them what makes them feel safe and heard, and what makes them shut down. And most importantly: listen to the answer and behave accordingly.

Kinky item of the day: This lovely blindfold, which is currently on sale. Sensory deprivation can be sexy as fuck!

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