Category: Listicle

Two outlines of houses on a pink background with a heart between them, for a post on long distance polyamory and nurturing my relationship with my long distance girlfriend

Long Distance Polyamory: 5 Ways I Nurture My Long Distance Relationship [Polyamory Conversation Cards #21]

Published on by Amy

Long distance relationships can be hard, and that reality is no different in long distance polyamory. My girlfriend Em lives far enough away that we have to get on a plane to see each other (though close enough that we’re able to do so about once a month, and thankfully on a route with relatively cheap airfare, which is a huge blessing!)

As a result, we’ve had to get really good at growing, nurturing, and maintaining a long distance relationship. Though it’s probably more accurate to say I have had to get really good at these things – she already had these skills in spades due to also being in long-distance connections with her other partners.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How much and in what way would you ideally communicate with your partner(s) when you’re not physically together?”

I have no actual statistics to back this up, but my impression is that long distance relationships are more common in polyamory than monogamy. This is probably at least partly due to the fluidity polyamory affords, and the ability to enjoy each connection for what it is without needing it to fulfill all our needs.

In particular, long distance polyamory is unique in that many people in our community maintain long distance relationships for years or decades with no intention of ever living in the same place. Many of these relationships are happy, loving, committed, and serious.

5 Ways I Nurture My Long Distance Relationship

Before I met Em I thought it would be very difficult, if not impossible, for me to be happy in a long-term long distance relationship. But, like so many others, she’s blown that assumption completely out of the water in the best possible way.

Turns out that, with mutual attentiveness, high levels of emotional intelligence, and great communication skills, it’s possible to feel fulfilled – emotionally, romantically, sexually, relationally – in a relationship with someone who lives on a different landmass.

So what does that actually look like? Here are five of the ways we do it and some tips on how you might want to approach nurturing your long distance relationship (whether it’s polyamorous or monogamous.)

Setting Aside Focused Quality Time

We were laughing the other day about the fact that we schedule regular video call dates, but in reality we end up spending a minimum of an hour a day on the phone together most days anyway. This kind of quality time, whether it happens spontaneously or is planned, allows us to take some time to focus on each other and nurturing our relationship.

There are numerous ways you can do this. You might do a remote activity together, like watching a film or playing an online game, have phone sex (more on that in a minute), or just spend the time catching up and chatting. What matters is to figure out what works for you and your partner.

Including Each Other in Our Day to Day Lives

I love sending Em “outfit of the day” selfies (#femme4femme life amirite?) and I love when we send each other pictures and updates on whatever we happen to be doing, whether it’s working or cooking or travelling or spending time with friends.

One of the hardest things about long distance can be feeling separate and apart from each other’s everyday world. Taking the time to intentionally include each other makes our relationship feel more like a part of our daily lives and less like a part-time connection or a “holiday” from real life.

Intentional time, of the kind I talked about in the section above, is vital in a long distance relationship. But it’s just as important to have these smaller touch-points throughout the day.

Always Having the Next Visit Planned

Saying goodbye at the end of a visit is hard, but it would be infinitely harder if I didn’t know when I was going to see her again. We’re both planners, so always having the next visit in the diary is a breeze (and right now, writing this in early March, we have plans through August.) As someone who likes certainty in my relationships as far as possible, it helps enormously with feeling secure.

It also helps that we both take proactive roles in suggesting things to do and making plans, ensuring that the burden doesn’t disproportionately fall on either of us. Relationship logistics are a group project, y’all.

This might not be possible in every long distance relationship, of course. But if it’s feasible for you, I highly recommend it. I can’t overstate the difference it makes, turning parting from a moment of sadness to a bittersweet “I’ll miss you but we already have something else wonderful to look forward to.”

Getting Really Good at Phone Sex

I’ve long believed that phone sex, cyber sex, and sexting are all a form of real sexual relationship. And in a long distance dynamic, they can be an absolute godsend. Of course, it’s not quite the same as being in the same room as my love, being able to touch her and kiss her. But a hot encounter on the phone is an amazing way to keep a sexual connection alive across the miles. It’s also a form of weeks-long foreplay, ensuring we can’t wait to jump on each other when we’re together in person.

If you’re kinky, you can keep a D/s dynamic alive in a long distance relationship with remote play sessions, instructions, tasks, or pictures/videos. And if they’re your thing, phone sex with your long distance partner is the kind of situation that app-controlled vibrators are perfect for!

When I started dating Em and it became apparent that phone sex was going to be a part of our relationship, I delved back into Kate Sloan’s archives on this topic over on her blog, Girly Juice. Kate is one of the sex nerds and writers I admire immensely. Her phone sex content is a treasure-trove of tips and ideas, and I highly recommend it.

Building a Shared Relationship Language

Each relationship – whether local or long distance, monogamous or polyamorous – has its own language built from shared experiences, in-jokes, adventures had and challenges overcome. We build these languages word by word, sentence by sentence, and they start to come together to form the identity of a relationship.

In long distance relationship, I’ve found this shared language and shared identity of “us” to be even more crucial. Whether we’re giggling over something goofy that would lose all meaning if we tried to translate it for someone else, ranting about our shared political beliefs, or getting teary eyed together over a song that feels like it was written for us, all of these little pieces are something to hang onto on the days when the miles just seem too big and the weeks seem too long.

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BDSM gear on a pink background, header image for a post on the question of "Am I Kinky?"

Am I Kinky? How to Tell and How to Better Understand Your Kinks

Published on by Amy

Some kinksters have always known they were kinky, sometimes from even before they had a word for it. Others come to kink and BDSM later on, after intensely questioning and examining their desires and fantasies. Have you ever agonised over the question “am I kinky?”, wondered if you’re kinky enough to claim the label and call yourself a part of the community, or felt stuck on how to explore your interest in kinky things?

If so, this post is for you.

What is Kinky?

This is where I always like to start when it comes to examining the question of whether a person is kinky: what even is kinky, anyway?

Wikipedia defines kinkiness as “the use of sexual practices, concepts or fantasies that are not conventional.” This general theme continues in other definitions I looked at. Justin Hancock, of sex education platform Bish UK, writes that “‘Kink’ is a set of pleasurable activities that people choose to do together that in other contexts are not pleasurable or usual.” The Cambridge Dictionary definies it as “a strange habit, usually of a sexual nature.”

But these definitions require us to ask ourselves: what is “conventional?” What is “usual?” In order to define what it means to step outside of these “norms”, we have to understand what the norms are in the first place.

Sexual norms, like other societal norms, are inherently subjective and informed by an array of factors from the social and political to the religious. Some people would say that the only “normal” sex to have is married, penis-in-vagina intercourse in the missionary position. Some would say that activities such as oral sex, anal sex, and mutual masturbation are completely “normal” and therefore not kinky. For others, however, having anal sex or masturbating in front of their partner might feel extremely kinky.

Pain is often associated with BDSM, but this isn’t always the case. My friend Violet Grey wrote a great guest blog about how kink isn’t all whips and chains. You don’t need to play with pain at all to be kinky, if you don’t want to. For some people, kink is entirely or mostly psychological. For others, it involves playing with intense or challenging sensations that are not necessarily painful (rope bondage, tickling kinks, and temperature play being just some obvious examples.)

Power play is another facet that often appears in kink, but doesn’t have to. Dominant and submissive dynamics – the D/s in BDSM – are one way to play with kink, but they are not essential to it. For example, some people enjoy sadomasochism (the consensual giving and receiving of pain) without any element of power imbalance.

Then there’s fetishism, which involves a sexual response to an item, body part, or activity that is not traditionally viewed as sexual. Foot fetishes, material fetishes (such as latex or rubber), and watersports (playing with pee) are just some examples of common fetishes. But do you need to have a fetish to be kinky? Nope!

I realise this might not be very helpful. I realise I’m offering lots of things that being kinky might mean, but no hard and fast litmus test. But that’s also part of the beauty of kink. You get to define what it means to you and for you.

Do you fantasise about, or take part in, sexual or sensual acts that feel in some way unconventional or “outside the norm” to you? If so, you might be kinky!

Am I Kinky Enough to Call Myself Kinky?

If you take nothing else from this piece, I hope you’ll remember this: there’s no such thing as “kinky enough”.

Much like queerness, ultimately the only test is “do you identify as kinky?” If so, then congratulations! You’re kinky! It’s also fine to take part in the community even if you’re not yet sure if you’re kinky, by the way. We’ll talk about this a bit more later on.

You don’t need to be into the most extreme things imaginable to call yourself kinky. Everyone has unique preferences, desires, limits, and boundaries. You also don’t need to be constantly trying out the next new hardcore thing! If the only kinky thing you ever want to do is get tickled with feathers, or have your wrists cuffed to the headboard during sex, or spank your lover? You’re kinky enough!

I can’t promise you won’t encounter any gatekeeping in the kink community. Sadly you might. After all, kink scenes are made up of people and people are sometimes dickheads. However, the vast majority of the people you meet will likely be completely lovely and non-judgemental. If anyone judges you for not being extreme enough or says that your kink isn’t really a kink, feel enormously free to ignore them. Or tell them to fuck off. That’s fun too.

6 Ways to Better Understand Your Kinks

If you think you could be kinky, you might already know exactly what you’re into. You might also have only a vague sense… or absolutely no idea yet! Whatever is true for you, it’s all fine. In this section, I’ll give you a few ideas for ways you can explore your kinky identity further and develop a deeper understanding of your kinks.

Take a BDSM Test

A BDSM test is an online quiz that asks you a series of questions to help you determine your kink identity, role, interests, or archetype. It can be a great place to start your explorations.

Remember that a BDSM test is supposed to be a guide, not Gospel. If your result doesn’t feel quite right for you, then that’s also useful information you can take forward. It can also be useful to revisit your BDSM test of choice every year or two. Chances are your preferences will evolve and your results might change, too. Mine certainly have!

Do a Yes/No/Maybe List

Yes/No/Maybe lists are checklists of all kinds of kinky activities. The idea is that you go through the list and indicate whether you’re a “yes”, a “no”, or a “maybe” to doing each thing. Some lists also have a column where you can indicate your level of interest and/or level of experience with each activity. They’re a great place to start exploring what types of kinky play might interest you. They can also help you to identify the things you absolutely don’t want to do, which is equally useful.

Yes/No/Maybe lists can be particularly useful tools in negotiating kinky play or relationships. If you and your partner or prospective partner complete the same list, you can then compare your results to find out where your interests overlap.

You can find numerous free Yes/No/Maybe lists online. I like this one by Bex Talks Sex!

Consume Erotic Content

Erotic content such as ethical porn, written erotica, and audio erotica can be great ways to explore your interest in kink, whether you consume it alone or with a partner. If you consume a wide array of content you might even discover new things that interest you!

Remember: porn and erotica are entertainment, not instruction. They can help you to understand your kinks, but they are not a blueprint for how to do it in real life. Finding something hot in fiction also doesn’t mean you need to do it in real life. If you have a fantasy that you’d prefer stayed a fantasy, that is completely valid.

Get Involved in Your Local Kink Community

Wherever you are in your personal kink journey, there are so many great reasons to seek out your local community.

Firstly, you’ll make friends. Kinky friends can be utterly invaluable, particularly when you’re new and exploring. It’s considered poor etiquette to treat kink spaces as your personal cruising grounds, but if you’re looking for a partner or play partner then making authentic connections and building a solid reputation in the kinky community is a great place to start.

Being active in your local community is the best way to find out about events, get vetted, and get invited to awesome play parties!

You’ll also learn a lot. If there’s one thing I’ve learned about kinksters in my 16 years “on the scene” it’s that we’re fucking nerds. Want to enthuse about your favourite kinky thing? Desperate to show off your gorgeous new custom flogger or eager to learn how to tie someone up safely? The kink community is where you can make the kinds of friends who will relish these interactions.

Start by heading out to your local munch or finding a class on a kinky activity that interests you.

Talk About Your Fantasies

If you have a partner or partners, talking about your fantasies can help you both/all to learn more about your kinks. Talking about fantasies can be a safe way to ease into trying them out. It can also be a hot precursor to sex.

Want to talk about your kinks but don’t have a partner to do it with? Try joining some discussion groups for your interests on Fetlife or paying a professional phone sex/cyber sex provider to engage in some dirty talk with you.

Try Things Out

Sometimes there’s no substitute for just trying something to see if you like it. If you think you might be into a particular kink, why not grab a consenting partner and give it a go? (You can also explore many elements of BDSM alone, by the way, but that’s a subject for another post!)

Do your research beforehand so you know how to stay safe. Establish a safeword or safe signal. Discuss desires, hard and soft limits, and boundaries. Go as slowly as you need to. Most importantly, check in regularly and communicate with your partner or partners at every stage.

And remember: kink and BDSM is a journey. You don’t need to have all the answers now or ever. Evolving, growing, changing, and reevaluating is part of the deal and part of the fun. Let the adventure take you where it will!

This post was kindly sponsored by Fetish.com and their BDSM test! All views and writing are, as always, mine.

Header image for a post on how to get over a broken heart

7 Things That Helped Me to Get Over a Broken Heart

Published on by Amy

Heads up: this is not a generic “how to get over a broken heart” listicle. This is tremendously personal and I hope I can trust my readers to be kind.

Yup. It’s been an entire year, and we’re finally talking about this! I have tried to write something cohesive about this experience so many times over the last year, but it didn’t feel like the right time until now. I had to wait until I was sure I was really okay, really truly over it and out the other side, before I could write about it with the benefit of knowing for sure that the pain really does end.

One year ago today, I experienced the most brutal, absolute and devastating heartbreak of my life from someone I thought I would be with forever.

“Blindsided” is not even the word.

It physically hurt. I felt like I was dying.

I still don’t think I have the words to explain the depths of the grief I sunk into, the anger and the confusion, that time I screamed in my car down a deserted road just to let out some of the pressure that felt like it was crushing me from the inside. The nights I spent alternately crying until I felt numb and drinking myself into oblivion just so that, for a few blissful minutes, I wouldn’t have to feel anything.

But this post isn’t actually about that pain, or about the person who broke my heart. It’s about how I got through it. Because that’s the reality of even the worst heartbreak of your life: you do get through it.

One day, you wake up and find you don’t actively want to fucking die. One day, you wake up and you’re not crying before you’re even fully awake, they’re not the first thing on your mind, you don’t see their eyes every time you close yours. Eventually, you smile again. Laugh again. Dance in your kitchen while you make dinner again. Have sex again. Eventually, you even love again.

So this post is for everyone whose heart has ever been broken. It’s for everyone who’s going through it right now, who needs a reminder that there is joy out there and that this too shall pass. But most of all it’s for the Amy of a year ago who felt like she had lost a piece of her soul and thought she might never be happy again. Hold on, sweetheart. Joy is coming back. More joy than you can imagine right now.

This is just my little love letter to seven of the things that pulled me through.

Mr C&K

I have to start with this one because fucking hell, this man showed up for me when I needed him. He picked me up off the floor (literally, once or twice.) He fed me and took care of the house and the cat and our life in the immediate aftermath, when I could barely get off the sofa. When I woke up in the early hours of the morning already crying, he pulled me close and reminded me I was still worthy of love.

Pretty words and promises are nice, but they mean nothing if they’re not backed up with actions. Real love? Sometimes it looks like someone who’s been by your side for a decade sitting with you while you cry and rage and work through the confusion, and then filling the fridge with all your favourite foods in the hope that you’ll eat something even though your body is so full with the sheer weight and volume of your grief that you can’t imagine having room for anything as trivial as food.

Sapphic music

A couple of months after my breakup, I started making a giant playlist of all the sapphic, lesbian and queer girl music I could find.

It was partly an attempt to reconnect with my own queerness, to remind myself that no longer having a girlfriend didn’t invalidate my identity. I found the angsty breakup songs cathartic. The love songs gave me hope that I might find something like that again someday.

Most of all, it was a feeling of being held by these women. Women I’ll never meet but with whom I feel a kinship because of our shared experience as sapphics in a world that simultaneously invisibilises and hyper-sexualises us.

Fletcher, MUNA, Hayley Kiyoko, Girli, Chappell Roan, Xana, Girl in Red, Renee Rapp and more wrapped their words around my heart and, on the nights I felt most profoundly alone, their songs reached out a hand and said “we got you.”

Crafting

You know the cool thing about having yarn, fabric, a set of knitting needles or a crochet hook in your hands? You can’t text the person who broke your heart (or pound that ill-advised fourth shot of gin of the night) while you’re doing it.

Sometimes, making things – counting stitches and rows, figuring out pattern instructions, occasionally ripping it all out and starting again – was the only thing that could stop me from thinking about her, calm my racing mind from ruminating on how stupidly happy I had been and how it had all gone to hell so quickly.

I crafted so much in the few months following my breakup that I ended up taking a stall of my yarn-based creations to sell at a Pride event. Every time I saw someone smile and pick out a piece I’d made in their pride flag’s colours, a little bit of my heart healed. I’d turned my pain into beautiful things, and those things brought other people joy.

Slow, careful and mindful attempts at dating

I got back on the dating apps around August. If I’m entirely honest it was probably a little too soon but I decided, fuck it, it’s been six months, maybe I’m allowed to have a little fun now? (Or maybe I just needed the emotional masochism of confirming, once again, my utter certainty that I would never meet anyone who was right for me ever again.)

Only… I did.

I had a nice date with a woman. Things didn’t go anywhere, but going on a date – laughing and eating sushi and getting to know someone new – felt like gently flexing a muscle I hadn’t used in far too long, like taking the cast off a broken bone. Then I dated someone lovely for about three months. We had fun. Then we realised we weren’t romantically compatible and parted on good terms as friends.

And then…

Well. The next bit of the story comes later in this post.

Queer community

There’s an invisibility that often comes with sapphic love. This is doubled (tripled, really) if you’re polyamorous and your relationship isn’t a socially-sanctioned, legally-sanctioned, highly visible, hetero-read one.

So many people in my life didn’t understand that the relationship might have ultimately been short-lived and non-escalator, but that didn’t make it any less real. It fucking mattered. My love mattered. My heart mattered.

It was my queer community, particularly my queer polyamorous community, that understood. Those people witnessed and held the reality of just how much this fucking sucked. They allowed me to be sad then angry then hopeful then hopeless and then sad all over again. They let me go from laughter to sobbing and back to laughter, sometimes in the space of minutes.

And they never told me it didn’t matter because it didn’t last. That I should have known better, or that polyamory is always a recipe for disaster. They didn’t say at least you still have a partner as if that makes a broken heart hurt any less, or any of the other shit that clueless straight people hit me with.

Friends who understand

Sometime around May, three months after my breakup, I went for coffee with a well-meaning friend. When I got home, I said to Mr C&K, “I feel like an alien in my own life.” I felt completely detatched and cut off from just about everyone else on the planet.

There were a very small number of people who made me feel understood and seen. One of them was someone I didn’t even know all that well at the time, who had gone through a breakup around the same time. Over the course of a few months, our two person #BrokenHeartClub (or #BoozyBrokenHeartClub on the more difficult days) evolved into a friendship I’m profoundly grateful for.

My best friend and his boyfriend let me crash with them for a few days in the immediate aftermath while I got my head back on straight. My bestie alternately took me out and got me drunk in healing queer spaces (Eastenders-themed drag? Surprisingly good medicine for a broken heart!) and let me rage-sob on his sofa.

Finding love again

I had to save this one for last. It’s ultimately one of the most significant pieces of this story and the most difficult to find adequate words for.

There’s something a little paradoxical here. After a breakup, we’re not supposed to start looking for a new relationship until we’re fully healed. We’re supposed to get over a broken heart before we try to find love again. Yet, at a certain point, there is a form of healing that happens within a new relationship. If you want to learn to trust again, at some point you need to practice trusting someone. If you want to fall in love again, at some point you need to let yourself fall.

I met my now-girlfriend Em on a dating app in late October. Our connection was fast. We both read the other’s profile and had a moment of “were you made for me!?”. But it was also slow, in that it was over two months before we could spend time together in person. In those two months, we clocked up over 40 hours of phone and video calls.

On January 7th at 8pm, she walked into the bar and she smiled at me and I knew. On January 7th at 10pm, she asked me to be her girlfriend. Then, on January 26th, I told her I love her. Was I terrified to try again? Of course. But at some point, you have to feel the fear and try again anyway.

She was the final and most crucial piece. She profoundly sees me, understands me, holds me in the messiness and vulnerability of all that I am and have been and all that I might be in the future. With her, I felt able to take that risk. To trust someone. To stare down the fear of opening myself up to that kind of pain again and decide she was worth the risk.

She was – is – everything I needed in a new love. And she found me at the perfect moment.

If you’re trying to get over a broken heart, I hope this gave you a little comfort. I know you’ll get through it. Listen I love you joy is coming.

Lesbians kissing with one holding the other with her legs around her waist. Header image for a post about NRE in polyamory and the common mistakes people make.

NRE in Polyamory: 4 Common New Relationship Energy Mistakes to Avoid [Polyamory Conversation Cards #19]

Published on by Amy

New relationship energy, or NRE, is not unique to polyamory. Also known as the “honeymoon period”, NRE is that giddy and love-drunk feeling you get at the beginning of a new relationship. It might include heightened sexual desire, intense emotions, or a desire to spend all your time with the new person. Staying up late into the night texting? Bugging all your friends because you just cannot stop talking about your shiny new sweetie? You might be in NRE! NRE in polyamory can be one of the main benefits of this lovestyle, in that you can (at least theoretically) experience it many times in your life without needing to lose existing relationships in between new connections. However, it can also cause some problems.

NRE has a biological explanation and a real purpose in building relationships. Simply put, it is the result of a concoction of brain chemicals such as dopamine, vasopressin, and oxytocin, which activate the brain’s reward centre and make you crave more. NRE can help to build strong bonds in the early stages of a relationship, laying the foundations for a lasting connection.

How long does NRE last?

The short answer is “it depends.” NRE naturally fades over time. Ideally, this leads to a more comfortable and sustainable, but no less wonderful, long-term bond. Sometimes, though, the partners may find they have little in common or aren’t cut out for a long-term relationship once the NRE fades. The typical timeframe for NRE can be anything from six months to two years, but your experience may vary.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How can you best nurture your existing relationships when you’re captivated by a new, exciting connection?”

So it’s time to talk about NRE, the most common mistakes that NRE in polyamory can lead to, and how to avoid (or mitigate) them.

Neglecting Your Existing Relationship(s)

This one is first on the list because it’s the most common NRE mistake of all. If you already have an existing partner or partners, it can be so easy to inadvertently neglect them when you’re in the throes of NRE with a new person.

When you’ve been with someone for a long time, it is easy to make the mistake of taking them for granted. You assume they will always be there. But neglecting your partner(s) during NRE can cause serious damage to those relationships.

A partner who feels neglected is understandably likely to feel bitter, jealous, and resentful of the new relationship, and may find it harder to be supportive or excited for you. This can also cause issues between metamours, since the neglected partner may find it easier to deflect the blame onto the new sweetie for “stealing” their partner’s time and attention.

What to Do About It

Whenever you’re beginning a new relationship, and particularly if the new connection is heavy on NRE, make a point of giving your existing partner(s) plenty of attention.

Set aside time to spend with them. Take them on dates, learn their love languages, and give them gestures that will be meaningful to them. Check in with them regularly to see how they’re feeling and ensure their needs are being met. Keep up with your half of any shared responsibilities, such as household chores or childcare. Perhaps most importantly, ensure that you’re not texting your new partner or talking about them constantly when you’re supposed to be spending time with your existing partner.

Leaving Your Long Term Partner(s) for the New Shiny

This is the less common but more extreme version of the above. Even in polyamory, some people will mistake “I’m in NRE” for “this person is my one and only soulmate” and break up with their existing partner(s) to marry, move in with, spend all their time with, or even become monogamous with the new person.

I’ve seen relationships and marriages of decades end for this reason. It’s uniquely painful to be dumped for someone else, particularly when your partner says or implies that it’s because the new person is “more exciting” than you.

What to Do About It

I’m not going to tell you “never end an existing relationship while you’re in NRE with a new person.” Some relationships need to end, and it’s always okay to walk away from something that is hurting you. But I will advise you to be extremely careful about doing so. In particular, never leave an existing relationship because of a new one.

It can be tempting to walk away from the comfort, safety, and relatively low excitement of a long-term relationship for the fireworks and butterflies of a new one. But here’s the thing: those aspects of a relationship don’t last forever. Think back to the early days of your relationship with your long-term partner. Chances are that it, too, was intense and passionate in the beginning. NRE is never permanent, and it’s not worth throwing away a wonderful relationship for.

The new person is more exciting because they’re new. They won’t be new forever, and then what? You’ll be right back where you started and looking for your next NRE fix. This is why, perhaps counterintuitively, people who behave like NRE addicts tend to be pretty bad at polyamory.

Making Life-Altering Decisions During NRE

Relationships can be life-changing, in both good and bad ways. But one of the biggest mistakes people make during NRE is to make big, irreversible, life-altering decisions such as moving, getting married, or having children.

Of course, you’ll hear stories about people who did this and it worked out wonderfully. (I moved in with my nesting partner after less than a year. It worked out great for us. Does that mean I recommend it in general? No.) But you’ll also hear a lot of stories about people who did it and ended up suffering the emotional, legal, financial, and logistical ramifications for far longer than the relationship lasted.

What to Do About It

I believe it was Cunning Minx of the long-running but now dearly departed Polyamory Weekly podcast who said something like “never pack anything bigger than a suitcase during NRE.” And this is great advice. I would extend it to, simply, “never make life-altering decisions that you can’t walk back during NRE.”

So along with not dumping your existing partner for the new person (see above), don’t pack up your life and move across the country or the world. Don’t quit your job. Don’t have a child together. Maybe put off those matching tattoos. (I did get matching piercings with an ex. They lasted longer than the relationship. Would not recommend.)

And look, I’m saying this as a sapphic. So-called “U-hauling” is kind of our thing – we’re famous for it! But seriously, if you want to do all these things with your new partner, the opportunity will still be there in a few months or a couple of years. And if the relationship isn’t meant to last? You’ll be really glad you didn’t.

Compromising Your Boundaries and Values

When you’re really in love (or limerance) with a new person, it can be tempting to do or say anything to make the relationship work. This can lead to compromising on your own wants, needs, boundaries, and values. You might sign up for dynamics that will make you miserable, agree to rules you don’t actually want to follow, transform your appearance or personality, or minimise aspects of yourself to make the other person more comfortable. At the extreme end of the spectrum, it can even lead to overlooking abusive behaviours or red flags for abuse.

Every time I have violated my own boundaries and values for a relationship, I have regretted it. Every time I have been a Crane Wife, I have felt like I was cutting out a piece of my soul.

What to Do About It

It can be good to be flexible on what you’re looking for in a relationship. After all, love and connection can come in unexpected guises. But it’s also good to get super clear on your bottom lines, non-negotiables, and dealbreakers. If you ever catch yourself saying “I know I said I couldn’t be with someone who… but…”, pay attention to that. Are you being flexible to enable a good connection to bloom, or are you compromising on something you really shouldn’t compromise on?

It’s also smart to listen to the people closest to you, such as your existing partner(s) if you have them and your close friends. If they’ve commented that you don’t seem like yourself, or that you seem to be living out of alignment with your stated desires and values, that’s something to pay attention to.

Relationships can and do change us. They can teach us things and broaden our horizons. But a good relationship enables you to be more fully yourself, not less so.

Managing NRE in Polyamory: Additional Resources

Nothosaur Zodiac sex toys write-up header image

Introducing Nothosaur’s Zodiac Sex Toys Range

Published on by Amy

Despite its immense popularity in many queer circles, I’m really not much of an astrology person. I don’t read my horoscope regularly. I think the ways in which the traits attributed to my sign relate to me are broadly coincidental. And I certainly don’t rely on birth charts to tell me whether someone I’m dating is a good fit for me or whatever. (Though I once did one with a woman I was seeing just for fun. The chart told us we were far more compatible than we actually ended up being! Go figure.)

Even so, lots of people are super into astrology and I think it can be fun and harmless as long as you don’t take it too seriously or rely on it exclusively as a way to make important decisions.

Nothosaur Zodiac sex toys

But what about picking a sex toy based on your sign? Nothosaur has recently introduced a range of Zodiac-inspired sex toys to their range and, even for a cynic like me, they’re absolutely gorgeous. Each one is based around a mythical character or some aspect of this mythological fantasy world Nothosaur has created, with traits corresponding to the relevant sign.

Products are available for 10 of the 12 signs. So you’re stuck on what toy to pick, why not let the stars guide you? There are currently no products in the range for Sagittarius or Gemini. Hopefully these will be added in due course!

All the toys in the Zodiac range, like all Nothosaur toys, are made of premium quality body-safe silicone. Most are available in a range of sizes, customizable firmness levels, and colourways.

Let’s have a look at each of them in turn.

♈ Aries (Ram): March 21–April 19

Aries Zodiac sex toy from Nothosaur

According to believers, people born under Aries tend to be confident, passionate, energetic, and loyal. They are natural leaders but can also be impulsive and hot-headed.

Nothosaur’s Aries character is desribed as a sincere and honest shepherd who is also hot and full of passion. His penis is like a sculpture, based around the ♈ Aries symbol turned upside down. Wider at the bottom, the Aries dildo is richly textured with curves and swirls based on Aries’ horns, rising to a bulbous head at the top.

♉ Taurus (Bull): April 20–May 20)

Taurus Zodiac sex toy from Nothosaur

Tauruses are thought to be stable, dependable, and mature as well as highly sensual. However, they can also be jealous and materialistic.

Nothosaur’s Taurus is described as “a sexual gladiator who flaunts his lust in the Colosseum”, proud yet also charming. The Taurus dildo features a bulging shaft that widens to a broad head adorned with several ring piercings. In the recommended gold shade, and with the coins around the base, it suggests wealth, success, and status.

♋ Cancer (Crab): June 22–July 22

Cancer Zodiac sex toy from Nothosaur

The sign of Cancer is associated with emotionality, nurturance, creativity, and sensitivity. Cancers are thought to be romantics, highly loyal but also prone to rapid changes in mood.

Nothosaur’s Craboo, based on the sign of Cancer, is a “loyal and rambunctious sea prodigal” known for its sincerity and loyalty. The two-pronged Craboo toy, with one fixed and one flexible arm, represent the claws of a crab and offer unparalleled dual insertable stimulation. Ideal for those looking for a combined vaginal/anal toy.

♌ Leo (Lion): July 23–August 22

Leo Zodiac sex toy from Nothosaur

Leo, or the lion constellation, is associated with traits such as confidence, generosity, enjoying the limelight, and a fiercely protective streak towards loved ones.

Nothosaur’s Leo is a hunter who seeks out not food, but sex. Long and flexible, the Leo toy is based on this creature’s tongue. Adorned with bumps and lifelife vein detailing, this one-size toy is long but relatively slender, perfect for those who prefer girth over length and prefer some flex to their insertable toys.

♍ Virgo (Virgin): August 23–September 22

Virgo Zodiac sex toy from Nothosaur
Virgo Zodiac sex toy from Nothosaur
Virgo Zodiac sex toy from Nothosaur

Astrology believers describe Virgos as perfectionist, detail-oriented, and analytical. Described as helpful and modest, Virgos are also thought to have tendencies towards being overly critical, stubborn, and uptight.

Nothosaur’s Virgo range includes three toys. The Virgo dildo is inspired by Persephone, the goddess of youth, and consists of several pairs of overlapping folded angel wings. Virgo’s Throne is a masturbator that wraps the user’s penis in these folds, while Virgo’s Gaze is a clitoral grinder based on their texture.

♎ Libra (Balance): September 23–October 23

Libra Zodiac sex toy from Nothosaur

The sign of Libra is all about balance, fairness, and harmony. Libras are describes as fair-minded, diplomatic, and natural peacemakers, though they can also be indecisive and hesitant.

Nothosaur’s Libra is a catlike creature, handsome but prone to overthinking. The Libra dildo, like the sign it is based on, is all about balance. Girthy towards the centre then slimmer towards the top, it is also heavily textured on one side and smoother on the other. It has a slight curve and some flexibility. Perfect for those who want the best of all words.

♏ Scorpio (Scorpion): October 24–November 21

Scorpio Zodiac sex toy from Nothosaur

Scorpios are described as passionate people who feel their feelings intensely. Resourceful, brave, and independent are some of the positive words associated with them. The negatives include jealousy, stubbornness, and a tendency to keep secrets.

Nothosaur’s Scorpio is a secretive and passionate man who wants to be loved but isn’t afraid to use his stinger to defend himself if necessary. The curving shaft of the Scorpio dildo, based on this stinging tail, features a hard exterior adorned with a unique bumpy texture. The four protruding “muscles” add a little extra friction during use.

♑ Capricorn (Goat): December 22–January 19

Capricorn Zodiac sex toy from Nothosaur

Some describe Capricorns as hard-working, ambitious, and practical. They are known for being honest, sensitive, and committed, but also pessimistic and proud.

Nothosaur’s Capricorn is a creature with the head of a gazelle, and a body resembling a fish. Seductive and sexual, he is also a symbol of creativity, music and poetry. The Capricorn dildo is based on a horn, descending down to a fishtail with scale detailing towards the base. The small hooked tip make insertion easy, while the gentle knot in the centre provides a light feeling of pleasurable stretching.

♒ Aquarius (Water Bearer): January 20–February 18

Aquarius Zodiac sex toy from Nothosaur

The ultimate water sign, Aquarians are thought to be clever, analytical, innovative, and honest. They are also said to be progressive, and to trend towards a rebellious nature.

The Aquarius toy is based on the waters surrounding Nothosaur’s fantasy world where its mythical creatures live. Like the water sign it is based on, the silicone of the Aquarius dildo seems to flow, giving an almost liquid appearance. The bumps along the shaft mimic rising waves, and the top of the fountain spills over with stimulating ripples.

♓ Pisces (Fish): February 19–March 20

Pisces Zodiac sex toy from Nothosaur

Last but not least in the Zodiac sex toys line-up, we have Pisces. Pisces are described as passionate, intuitive, and creative, fast to forgive and quick at making friends. Their negative traits are said to include being moody, closed off, and indecisive.

The Pisces dildo is inspired by Aphrodite, the goddess of sexuality, and with a texture based on rippling ocean waves. With its thick shaft, scales, and protruding seaweed finger, the Pisces offers numerous different sensations to explore.

Nothosaur Zodiac sex toys

Thanks to Nothosaur for sponsoring this post! You can buy all toys in the Zodiac range using my affiliate links in this post. All product images are by Nothosaur.

Header image for a post on home dungeon design: a bondage bed with black leather handcuffs on chains and a St Andrews cross on the wall behind

Bondage Bed, Suspension Points, and More: 8 Things I’d Want in My Dream Home Dungeon

Published on by Amy

Did you see that Netflix series How to Build a Sex Room? Like millions of other kinksters, I watched it and it got me thinking about what my own “sex room” might look like. In a world where I had a much bigger house than I do and an unlimited interior design budget, one of the first things I’d do would be to construct a badass playroom or home dungeon. And of course, from a bondage bed and spanking bench to suspension points and toy storage solutions, I’ve put a lot of thought into this concept and what I’d want to include.

It goes without saying that you don’t need tonnes of amazing kit to do BDSM. Your first and best tool in constructing scenes is your imagination. But one of the reasons I enjoy going to clubs and public play spaces is to use the kit I don’t have access to at home. I suspect the same is true for a lot of kinksters who play at clubs, dungeons and parties.

So just for fun, let’s do a little kink-meets-interior-design. If I could build my dream home dungeon, what would I put in it?

Suspension Points

Suspension points are absolutely essential if you want to do any kind of shibari or bondage that includes someone coming off the ground. You can get portable suspension frames (I actually have one in bits in my spare room right now!) but properly ceiling-mounted hard points are safer, more space-efficient, and less effort to set up.

Suspension points (AKA hard points) aren’t just for rope, either. You can also use them for other things, such as mounting a sex swing.

Speaking of which…

A Sex Swing

Sex swings are so versatile. They allow you to get into all kinds of positions safely and comfortably that would not otherwise be possible. They’re great for trying out different positions for penetrative sex (either with a bio-cock or a strap-on) but you can also use them for oral sex, kink scenarios, and more.

I actually own a door-mounted sex swing, but it has never come out of its packaging for the simple reason that I do not trust the structural integrity of my very old house’s doors that much. It feels like a recipe for injury. So a proper sex swing that I could mount on safe, load-rated hard points would be amazing.

A Bondage Bed

The awesome thing about bondage beds is they’re not just one thing. Despite the name, a bondage bed can also be a table or flat surface, a restraint rack, an alternative to a St Andrews cross for standing impact play, and much more. You can even use it in conjunction with other items of dungeon furniture to create just about anything your kinky heart desires. For example, why not add a toy mount, which can hold a dildo or wand vibrator in place against the bottom’s body while keeping the top’s hands free to do other things?

The possibilities are limited only by your imagination, your and your partner’s boundaries, and the laws of physics. A good bondage bed will also be able to accommodate all body types, no matter your size or weight.

I’d love a customisable bondage bed for my home dungeon. I think I’d really enjoy getting cuffed to it for a flogging, or using it with the toy mount for edging and denial scenes. Given the size, it would also be ideal for group scenes. I think it would be super fun to cuff two submissives to it in a face to face position, making them each watch what’s happening to the other one. Exhibitionism, voyeurism, anticipation, and a little light fear play all in one… fun, no?

A Spanking Bench

The humble spanking bench always seems to be one of the most-used bits of kit whenever I go to a dungeon or play party. A spanking bench allows the bottom to hold a bent-over position for impact play more easily. It can help the bottom to stay comfortable and prevent them moving around too much, give the top a clear spot to aim for, and enhance feelings of vulnerability and humiliation if you’re into that.

My ideal spanking bench would be one of those lovely wooden, leather-padded ones that comes with built-in restraints for the wrists, ankles, and upper body.

A Bondage Wheel

One of my favourite local dungeons has one of these, and I absolutely love it. It’s a padded, wall-mounted wheel with restraints to strap a person to in an upright position. You can then tilt it in any direction, or even spin it all the way around.

Bondage wheels are fun for all kinds of reasons. You can immobilise your partner and move them around at will to try out different activities or reach different parts of their body. If disorientation is something you like to play with, combining a bondage wheel with sensory deprivation play can create a very intense experience.

They’re also a fun way to experiment with inversion (being upside down) in a way that you can get out of in seconds if you need to.

Wall-Mounted Toy Storage

When designing the perfect kinky play space, practicality is at least as important as aesthetics. To that end, I’d make use of wall-mounted toy storage solutions.

I have to credit sex and mental health writer JoEllen Notte for the genius idea of using a wall-mounted wine rack to store wand vibrators. I’d love to display my wands this way in my hypothetical home dungeon! (JoEllen is also the person who gave me the idea of repurposing door-hanging shoe holders with multiple pockets, which I now use to store both my sex toys and my hair and beauty products!)

I’d also love to have some beautiful wooden or metal hooks on the walls to store my floggers, paddles, and other large impact toys as well as coils of rope and cuff sets.

Erotic Art & Decor

I have a growing collection of erotic art in my office and bedroom, from shibari-themed embroidery to a sapphic BDSM print to an incense holder shaped like a vulva. I’d love to expand this collection a lot more, and I feel like my home dungeon would be the perfect place to show this off. My dream would be to invest in commissioning my favourite kinky and sex-positive artists to create some custom work for the space.

As far as colour schemes, I’m thinking dark wood furniture and splashes of dark plum purple and rich teal green. Less “red room of pain” and more “high-end hotel suite… but make it kinky.”

Aftercare Corner

Aftercare is one of the most crucial parts of a good kink scene. Good aftercare helps the players to ground, regroup, and connect to each other again as equal humans after intense play. My dungeon would have a cosy aftercare corner with a comfortable sofa, warm blankets, and maybe a mini-fridge well stocked with water and snacks for a post-play pick-me-up.

What would you want in your home dungeon?

FYI: this post was sponsored. All views and writing are, as always, my own.

Stack of suitcases. Header image for a post on how negative past experiences can impact a polyamorous relationship

How Negative Past Experiences Can Impact Your Polyamorous Relationships and 5 Things You Can Do About It [Polyamory Conversation Cards #17]

Published on by Amy

Unless we have been exceptionally lucky, almost all of us have had at least some negative past experiences in our lives. This can range from the regular “difficult stuff” of life (bad breakups, relationship struggles, work woes, money worries, and so on) through to trauma, abuse, loss and grief, serious illness or injury, and more. We carry these experiences with us and, in many cases, they can continue to harm us long after the original bad thing has passed.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What do your partners need to know about anxieties or bad experiences you’ve had in the past that might influence your relationships?”

So today we’re talking negative past experiences that can impact your polyamorous relationships and how to navigate these challenges successfully.

How Negative Past Experiences Can Impact Current Relationships

We are all a product of the various life experiences we have had, beginning pretty much from birth. There is now good evidence, for example, that our attachment styles are formed in very early childhood in response to our relationships with our primary caregivers. Bad experiences in relationships, in particular – from painful breakups to abuse – can continue to impact us in future relationships.

Has your partner ever done something, even inoccuously or with good intentions, that reminded you of a bad past experience in another relationship? If so, you might be familiar with those awful feelings of your stomach dropping, your nervous system kicking into high gear, or your fight-flight-freeze-fawn impulses jumping to life.

Perhaps you reacted badly, as though you were still living through the bad past experience. Perhaps you got extremely upset or distressed, or fought with your partner. Maybe they were confused, hurt, or angry because they didn’t understand where this extreme reaction had come from.

In a less obvious but no less damaging way, negative past experiences can cause us to put up walls, refuse to make ourselves vulnerable, hold back from trusting even the most trustworthy partners, or even hesitate to form intimate relationships at all.

How This Can Look in Polyamory

In many ways, the manifestation of bad past experiences in present relationships is broadly similar whether you’re monogamous or polyamorous. However, there are particular and specific ways this can manifest in polyamory that aren’t relevant in monogamy. Most commonly, this appears in the context of your feelings about or reactions to your partner(s) having relationships with other people.

For example, past relationship traumas or attachment wounds can manifest in extreme jealousy, possessiveness, insecurity, or anxiety around your partners’ other relationships. Some people will turn these feelings outwards, attempting to control their partners or implement rigid rules in an attempt to keep themselves safe. Others will turn them inwards, convincing themselves that they are unworthy, unloveable, and that their partners are inevitably going to leave them for other people.

You might experience intense feelings such as sadness or rage, or you might feel empty or “numb”. You might experience intense feelings of fear, rejection, abandonment and so on. This can happen even if polyamory is something you genuinely want and are wholeheartedly on board with and consenting to.

…And 5 Positive Things You Can Do About It

So you’ve identified that in some way, your negative past experiences are having a detrimental impact on your current relationship(s.) In this section we’ll look at five things you can do about it.

This is not a recipe to never feel difficult feelings in polyamory again. This also isn’t a substitute for professional support in dealing with your struggles. It’s just a collecton of tools that I and my partners and friends have found helpful, in the hope that some of them might help you too.

1. Take Stock to Make Sure Patterns Aren’t Repeating

Sometimes, triggers or responses to negative past experiences are inaccurate. They are simply your mind trying to protect you and being a little over-vigilant about it (more on this in section 5 below). However, sometimes they’re also on to something real.

Take a moment, once you’ve calmed your immediate nervous system response, to take a critical look at your situation and take stock. What is actually happening? How do you feel about it?

It is possible that your current partner really is doing something similar to you that a past partner did, whether intentionally or accidentally. If so, this might require action, from talking to your partner up to leaving the relationship. It’s also possible that your feelings are revealing an unmet need in your relationships, which you can address with your partner(s) once you’ve identified it.

In other words, before you assume your reaction is irrational or doesn’t reflect your current reality, make sure that’s actually true. Trauma survivors are notoriously good at gaslighting ourselves and convincing ourselves that our valid and rational responses to present harm are simply a manifestation of our past experiences.

2. Talk to Your Partner(s) and Ask For What You Need

Good partners want to love and support you through difficulties. In safe relationships, it is vital that you have a space to tell your partners that you are struggling and ask for support.

Try to have this conversation when you’re calm, not while triggered or in the immediate aftermath. Tell your partner(s) about the negative past experiences that are coming up for you, how you are feeling, what strategies you’ve tried so far if any, and what you think you might need from them.

It’s also okay to not be sure what you need and to ask your partner(s) to help you come up with possible solutions, try things out, and figure it out as you go.

3. Go to Therapy

When it comes to dealing with trauma or bad past experiences, there is really no substitute for professional therapy. If you can possibly afford it (or live in a country with a functioning socialised mental health system!) then get yourself into therapy. Many therapists also offer sliding scale systems to help those on lower incomes to access treatment. Look for a sex-positive and polyamory-informed therapist if you can.

In addition to therapy (not instead of!) some people may find it helpful to work with a polyamorous relationship coach. Coaches are not therapists, and are not qualified to help you through trauma and mental health struggles. However, they can help you to develop skills that will improve your polyamorous relationships, teach you more about yourself, and teach you various tools you can use to manage challenges when they come up.

4. Learn to Identify Your Triggers (and Short-Circuit Them)

Chances are, if you pay attention, you will be able to identify some common themes in the specific negative past experiences that are coming up for you and the ways that they manifest in your relationship(s.) Start identifying your specific triggers, or the things that cause you to feel those intense and painful feelings associated with past trauma.

Once you understand what’s being triggered and why, you can implement strategies to bring yourself out of that place more quickly. What will work for you is deeply personal, but here are a few possibilities you might like to try:

  • Giving yourself reassurance, either out loud or in your head, that you are safe and that your partner is not the person/people who harmed you (my therapist likes the phrase “that was then, and this is now”)
  • Taking some deep, intentional breaths (e.g. breathing in for a count of four, holding, then breathing out for another count of four)
  • Doing something physical such as dancing, running, yoga, or even just a few stretches
  • Pausing to count to 10 before reacting
  • Distracting yourself with reading, TV, a video game, a craft project, or any other activity you enjoy
  • Getting out of your head and into your body by doing something physically pleasurable such as taking a hot bath or masturbating

By learning how to calm your nervous system from the immediate, overwhelming intensity of a triggering incident, you can better self-regulate and then address things from a healthier and calmer place.

5. Give Yourself Time and Grace

Here’s something I want you to understand: in holding on to these negative past experiences, your mind and body are trying to keep you safe. They want to prevent you from further harm and keep you from finding yourself in the same situation again.

That is amazing.

If you can, try to show grace and give thanks to the parts of you that are trying to protect you, even while reminding them that they can dial back their vigilance because you are safe now.

I find the technique of self-parenting helpful here. What would you say to an upset or distressed child who was feeling something like what you’re feeling? How would you treat them? Now offer that support, understanding, and compassion to yourself.

These things take time. Your negative past experiences were real and it’s understandable that they still impact you. But you’ve got this.

Resources

This stuff is complicated and I cannot possibly create a comprehensive guide. These are a few resources that helped me; maybe they’ll help you too.

If you’ve identified that baggage, trauma, or other negative past experiences are impacting your polyamorous relationships, how have you dealt with them?

This post contains affiliate links.

Header image for a post on the things people fear when opening up a relationship

Abandonment, Jealousy, and Other Common Fears When Opening Up a Relationship [Polyamory Conversation Cards #16]

Published on by Amy

Opening up a relationship that was previously monogamous is challenging and can be scary. Making the switch from monogamy to non-monogamy is more than just a change of relationship structure. It can be a fundamental paradigm shift in the way you view the world, view love, and relate to the other people in your life.

Of course that’s scary!

That doesn’t mean you shouldn’t do it if non-monogamy is something you want.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What fears or concerns do you have about your current or future relationships?”

Fear can be powerful. Fear can drive people to behave in all kinds of ways that do not align with their values, their desired outcomes, or the kinds of people they want to be. But fear, though very real, does not have to rule you.

In this post, we’ll look at some of the most common fears people have when they are opening up a relationship from monogamy to polyamory or non-monogamy. We’ll expose the realities behind the fears and explore some possible ways that you can reframe them.

“I’m afraid I will feel jealous.”

Sometimes you will.

Jealousy is a normal human emotion that we all feel from time to time. Those people who claim they’re immune? They are either full of shit or simply have not encountered a jealousy-inducing situation yet. You can no more be “immune to jealousy” than you can be “immune to sadness”. Some people feel jealous more often and more readily than others, but we are all capable of feeling it. Opening up a relationship does expose you to more potentially jealousy-inducing situations, though.

I don’t teach that jealousy should be avoided. Instead, I teach that jealousy shouldn’t be feared. When you fear or demonise jealousy, you create a powerful incentive to avoid it at all costs. This can prevent people from opening up a relationship at all, even if non-monogamy would generally suit them very well. It can also lead to people attemping to exert inappropriate control over their partners and metamours, creating all kinds of restrictive rules on other relationships, or exercising abusive practices such as veto.

Instead, I recommend getting comfortable with the fact that you will likely feel jealous sometimes. Then, instead of trying to prevent jealousy, you can create strategies that help you to cope with it when it arises.

“I’m afraid my partner will abandon me for someone else.”

This can happen in monogamy, too.

One of the hardest things to grapple with in any kind of relationship is the knowledge that your partner(s) can leave if they choose to. This includes the possibility that they could meet someone else and leave you for that person. In fact, the ability to leave – to opt out of a relationship at any time and for any reason – is one of the cornerstones of consensual relationships.

Some people believe that non-monogamy makes it more likely that their partner will leave them in favour of someone else. I do not believe this is true.

Here’s how I look at it: in a monogamous relationship, if my partner falls for someone else then they have a choice to make. They can have that new person or they can have me, but not both. In a polyamorous relationship, though, they can have both of us. (Well, unless the other person is monogamous or issues them with a binary them-or-me ultimatum… but if my partner is the kind of person who would give up polyamory for monogamy, or cave to an ultimatum, they’re not the kind of person I want to be with anyway.)

Of course, knowing that this is possible in any relationship structure and that the ability to leave is part of a consensual relationship doesn’t make it suck any less when someone does leave you. It still hurts like hell. But the risk of breakups is part of the deal when you open your heart to other humans. Opening up a relationship can increase this risk because, by definition, connecting with more people means more potential for breakups. Even so, I believe the rewards far outweigh the risks.

“I’m afraid my partner will like someone else more than me.”

This one comes in a lot of different guises, from “what if they’re kinkier than me?” to “what if he has a bigger dick than I do?”

Over and over, one consistent trait I’ve observed in the most successful non-monogamous people I know is this: they refuse to compare their partners. And I don’t just mean that they don’t voice those comparisons out loud. I mean that they fundamentally do not understand the act of comparing people they love to one another. The very idea of viewing relationships in that way is reprehensible to them.

I recommend doing everything to can to exorcise this way of thinking entirely. Do not compare your partners to one another and do not compare yourself to your metamours. This does not mean viewing everyone as the same or interchangeable, of course. Instead, cultivate an attitude of appreciating the things that are unique and special about each person and each relationship.

If it helps with the reframing, think about your friends. Chances are that you have different friends who you enjoy different activities or dynamics with. I have “dance all night in gay bars” friends, “get gin-drunk on the sofa and watch The L Word” friends, “drink tea and crochet” friends, “theatre buddy” friends, and more. Sometimes these things overlap, and sometimes they don’t. But I don’t value certain types of friendships more or less than others. I just enjoy each relationship for what it is. Romantic relationships can be exactly the same.

You deserve better than to be compared and ranked. If your partner is doing that, you’ve got a bigger problem on your hands.

“I’m afraid non-monogamy will change my relationship.”

It will. But so will lots of things.

Getting married, moving in together, moving house, having a baby, going through a bereavement, taking a new job or losing a job, making new friends, or getting involved in new hobbies can change relationships. But we do not typically avoid doing these things out of fear of change.

I wrote an entire (lengthy!) essay on this one and I recommend you go and read it. TL/DR version: opening up a relationship will change it, but change can be good. Communicate, know yourself, understand your bottom-lines and dealbreakers, and lead with trust.

“I’m afraid of losing control.”

Control is an illusion.

Monogamy often gives people a sense of control in a relationship. You know your partner won’t have sex with someone else, fall in love with someone else, leave you for someone else… right? Because they’re not allowed. Because the rules of monogamy protect you.

Except not really. Just look at the statistics around how many monogamous people cheat, have affairs, leave their partners for other people. The rules of monogamy are only as good as the people following them, and a lot of people simply don’t. Non-monogamy removes the illusion of protection those rules offer. But it doesn’t actually remove security or guarantees or control, because those things never existed in the first place.

Unless you were going to employ abusive tactics to keep your partner under your thumb then you never had control over your partner. This is a good thing. Adults should not have control over other adults (consensual, revokable and carefully-negotiated D/s notwithstanding.)

Non-monogamy simply challenges you to find security elsewhere rather than in the illusion of control or the always-breakable rules of monogamy.

“I’m afraid of STIs.”

I’m going to ask a difficult and blunt question: are you really, or are you using fear of STIs to mask an emotional reaction to your partner(s) being sexually intimate with other people?

STIs are a real concern when you’re having sex with other humans. We should not be blasé about sexual health. However, research indicates that consensually non-monogamous people are more likely to take precautions with their sexual health – such as barrier usage and regular testing – than the very high proportion of monogamous people who cheat. (Lehmiller, 2015.)

A lot of people unfortunately exaggerate their fears of STIs in order to control their partners. They hide behind sexual health to implement rigid rules or place limits on their partners’ interactions with others.

Whether you’re genuinely terrified of STIs or have realised this fear is masking a more emotional issue, here are five important things to remember as you navigate sexual health and non-monogamy:

  • Your sexual health is ultimately your responsibility. Understand your personal framework of acceptable risk, test regularly, use whatever barriers make you feel safe, and keep open lines of communication around sexual health with each of your partners.
  • Your partners also have a responsibility towards you and your sexual health. This includes testing regularly, being honest with you about their practices, informing you of any changes, and honouring any boundaries you put in place around your own body and sexual behaviours. It does not include limiting their interactions with other partners or capitulating to rules you attempt to place on their other connections.
  • With many of the common STIs, the stigma surrounding them is worse than the infection itself. Many STIs are either curable through a simple course of medication. Others can be managed to enable you to lead a full and normal life without passing the infection on. We should all take reasonable precautions to avoid contracting or passing on STIs, but we should also keep things in perspective. STIs are things that sometimes happen when humans come into intimate contact with other humans, just like the common cold or COVID-19. They’re not shameful and they’re not life-ruiners.
  • Barrier methods, such as condoms and dams, are still the most effective protection against STIs. You can also take other preventative precautions, such as getting the vaccines for human papillomavirus (HPV), hepatitis A and hepatitis B, and getting on PreP if you’re eligible. If you share sex toys, get educated on how to do so safely.
  • Having more sexual partners throughout your life does increase your lifetime risk for contracting an STI, but – assuming you’re sensible – probably not as much as you might think.

“I’m afraid no-one will want to date me.”

This one is really common, and I hear it from cis men more than any other demographic. Cis men partnered with women, in particular, fear that if they open up their relationship then their wives will be inundated with offers while they’re left on the proverbial shelf.

In non-monogamy as in monogamy, there are no guarantees. I can’t promise you will find a certain number of partners or find them in a specific timeframe. Sadly, a lot of factors can come into play here that you have little to no control over, from gendered dating dynamics to desirability politics. Opening up a relationship from monogamy does not guarantee that both partners will have equal dating options available to them.

However, there are also lots of things you can do to stack the odds in your favour. I’m planning to write an entire post on this subject soon, but in short:

  • Get on polyamory-friendly dating apps and write a compelling profile.
  • Get involved in your local polyamory community, joining online groups and attending meetups. Focus on making friends initially, and get to know everyone – not just people you find attractive. Finding dates will follow.
  • Consider getting involved in other groups and spaces where polyamorous people are known to hang out – kink communities, geeky pursuits such as D&D and boardgames, and ren faires are all known to attract plenty of polyam folks.
  • Work on yourself. Go to therapy, pursue your interests and passions, and invest in your relationships with your friends, existing partner(s), and others in your life.
  • Aim to date others who already identify as polyamorous/non-monogamous, not to convert monogamous people.
  • Keep an open mind about the types of people you connect with and the types of relationship structures you’re looking for.

Most importantly, give it time. Try to enjoy the process of dating, meeting people, and making connections rather than rushing towards a destination.

If you’re opening up a relationship or have previously opened up, what fears are/were you dealing with? Let me know if there are any big ones I’ve missed!

Header image featuring a woman sitting on a sofa with a cat on her lap and a book by her side. For a post on tools I use to manage anxiety and depression

5 Tools & Strategies I Use to Manage Anxiety and Depression

Published on by Amy1 Comment

Like so many people, I’ve had mental health challenges since childhood. Anxiety of some kind is my near-constant companion, and fluctuating bouts of depression come and go in waves. Learning to manage anxiety and depression is an every day part of my reality, and something I’ve got pretty good at over the years.

In this post I wanted to share five of the tools and strategies that work for me. The same things may or may not work for you. We’re all different! If anything here resonates, take it. If not, find what works for you and do that.

Disclaimer: I use all these tools alongside support from professionals, including prescription medication and regular therapy.

Crafts

I am not a person who can meditate. Sitting still and trying to “just be with my thoughts” makes me want to crawl out of my own skin. Apparently this is pretty common for people with ADHD. What I do find meditative, though, is doing things with my hands. Crafts are amazing for this because they are just complicated enough to draw my focus, while also allowing me to mull things over in my mind and process.

Fibre crafts such as knitting, crochet and embroidery have played a central role in getting me through the most devastating breakup of my life and pulling me out of the resulting depression-pit these last few months. (You can’t ill-advisedly text the person who broke your heart if your hands are full of yarn, after all!)

Stories

It’s perhaps not surprising that, as a writer, one of the main ways I understand the world is through stories. Absorbing stories – whether through paper books or ebooks, audiobooks, TV, films, or other media – is absolutely essential in keeping my brain relatively healthy and functional.

When I need hope that there is still love out there for me, I reach for sweet sapphic romances. If I need to draw my attention away from spiralling anxious thoughts, an absorbing thriller that keeps me guessing can distract me. Redemption stories remind me that we can bounce back from our worst failures, utopias allow me to believe that the world can get better, and if all else fails it’s just nice to get lost in someone else’s world for a while.

My Weighted Blanket

I just recently tried a weighted blanket for the first time after hearing about them for years. Some studies suggest that the deep pressure provided by weighted blankets might help to promote relaxation, alleviate anxiety, and help people to feel calmer. Extensive anecdotal evidence also suggests their effectiveness.

All weighted blankets are slightly different. Mine is the size of a single quilt and weighs in at 15lb (just under 7kg) and is filled with glass nano-beads that apply pressure evenly across the body.

I have always found touch, pressure, and intense physical sensation to be helpful in pulling me out of my head and grounding me in my body. This is one of the reasons I like to get a massage when I’m feeling really stressed or anxious. I believe it’s also one of the reasons I like BDSM. The weight of the blanket is another way to apply firm, pressured touch to my body. Personally, I’m finding it a highly effective (not to mention cosy!) addition to the array of tools I use to manage anxiety and depression.

Extroversion

Does this sound counter-intuitive? There seems to be a pervasive assumption that people with anxiety, depression and other mental health struggles are always introverts. This just isn’t true. I have found that tapping into my extroversion is amongst my most powerful tools in helping me to manage anxiety and depression.

Extroversion is about craving connection with others and loving social interaction. Getting into extrovert mode and going out, even when part of me just wants to curl up with my cat and a strong gin, helps me to feel like a part of the world again. It reminds me that I can be fun, I can be engaging, I can chat and laugh and dance and flirt and feel happy, even if just for an evening.

Sex & Kink

I’ve probably fallen into the trap of using sex and kink to alleviate mental health challenges in not-very-healthy ways in the past, from attempting to use BDSM as a form of self-harm (FYI, no safe and reputable Top/Dominant will ever knowingly help you to do this!) to sleeping with people I probably shouldn’t have just because I wanted to feel loved and desired.

Fortunately, I’ve come a long way and I can now integrate sex and kink into my mental health toolbox in a much healthier way.

Having an orgasm, whether through masturbation or sex with a partner, can elevate mood and relieve stress. Connecting intimately with a partner can increase feelings of closeness, belonging, and being loved and cared for. Intense sensations from BDSM can be grounding. Getting into subspace can quiet the noise in my head. Getting into the flow of rigging a rope harness can be focused and meditative in much the same way as a craft project. And so on.

How do you manage anxiety and depression or other mental health struggles? Feel free to share your favourite tools and strategies.

Thanks to Simba for gifting me their weighted blanket! All views and writing are my own.

Header image for Nothosaur sponsored post about ejaculating dildos

How to Use Ejaculating Dildos and Squirting Dildos

Published on by Amy

Do you enjoy the sensation, or the idea, of having someone ejaculate inside you or on your body? Getting aroused by bodily fluids such as semen (cum) is very common. You might think that you need a partner to enjoy this particular kink, but that’s not necessarily true. Enter ejaculating dildos.

Ejaculating dildos, also known as squirting dildos, are designed to squirt a liquid out of the tip in a way that mimics a bio-cock ejaculating. They typically have a bulb, syringe, or similar receptacle inside which you can fill with liquid, and then a tube that connects this to the head of the toy. There will be something you can press or squeeze to have the toy ejaculate when you want it to.

Why Use an Ejaculating Dildo?

Ejaculating dildo by Nothosaur

Playing with bodily fluids such as cum can be extremely hot. However, it also carries some risks including STI transmission and unwanted pregnancy if you are a person who can get pregnant. You may not be willing or able to take those risks, or only be willing to take them within a very specific relational context. They also require a partner or partners. If you’re single or not in a relationship where fluid exchange is part of your dynamic, an ejaculating dildo can be an accessible and safe alternative.

In addition, ejaculating dildos allow you to experiment with and indulge various kinks, fetishes, and fantasies. We’ll look at some of those in more detail below.

How to Choose and Set Up an Ejaculating Dildo

Nothosaur ejaculating dildos gif

Many ejaculating dildos are still made out of unsafe materials such as jelly, PVC and latex. These materials are porous and often contain toxic additives such as phthalates, which should not be going anywhere near your body. Always look for an ejaculating dildo made from a body-safe material, typically silicone. Consider the size, shape, texturing, and aesthetic preferences that work for you, too.

Good ejaculating dildos are easy to set up, though the specifics will vary product to product. Manufacturers usually provide instructions along with their toys. Typically you’ll need to suck up your chosen liquid into the bulb or syringe and then reattach it to the tube and the toy.

It’s also important to learn how to clean your ejaculating dildo properly. Leaving liquids such as lube inside your toy can breed bacteria and may damage the toy or lead to an infection. Again, follow the manufacturer’s instructions here. In general, silicone can be boil-sterilised for a thorough cleaning. Plastic components can be cleaned with warm water and a gentle antibacterial soap or with a body-safe sterile wipe (I buy these from an online medical supplies store.) Take particular care in creases, crevices and small parts where fluids can build up.

Which Kinds of Lube Are Best?

Nothosaur ejaculating dildos

The most common liquid to use with an ejaculating dildo is lubricant. You have a few different options to choose from here, and it depends what your main goals are in using an ejaculating dildo.

If you want to simulate the feeling of a bio-cock ejaculating as closely as possible, then “cum lube” (which is designed to mimic the look, colour and consistency of cum) is your friend. Remember to pay attention to the ingredients if the lube is going to be going inside you. Avoid ingredients like glycerin, propylene glycol, and parabens. If the lube is just going to stay on the outside of your body, this is less of a concern.

If your toy is silicone, do not use a silicone-based lube as it may damage the toy.

What Kinks and Fetishes Can You Explore with Ejaculating Dildos?

Nothosaur ejaculating dildos

Everyone who is into ejaculating dildos enjoys them in different ways and for different reasons. But if you’re curious, here are a few of the kinks, fetishes and fantasies you can explore or play out using them.

Simultaneous Climax

In reality, both partners reaching orgasm at the same time during penetrative (vaginal or anal) sex is difficult to achieve. I advocate against making it a goal, because chasing it can just stress you out and take the fun out of things.

However, if you want to feel someone ejaculate inside you at the same moment that you climax, you can easily simulate this with an ejaculating dildo. Simply press the bulb or syringe at the right moment.

Threesomes or Group Sex

Threesomes and group sex are incredibly common fantasies, but not everyone can (or wants to) act them out in reality. However, you can simulate some aspects of the experience using toys.

For example, perhaps you’re into the idea of double penetration and having both partners ejaculate inside you at the same time. If so, using an ejaculating dildo along with being penetrated by your partner, and pressing the button on the dildo at the same moment that they climax, can provide a similar physical sensation. And if you’re single or playing solo, there’s nothing to stop you using two ejaculating dildos at the same time (though this might require some impressive physical dexterity but if you can pull it off, have at it!)

Cuckolding or Chastity

Chastity refers to restricting or inhibiting someone’s ability to orgasm, either through instructions or a physical barrier such as a chastity device. Cuckolding refers to getting turned on by your partner having sexual experiences with others, often as part of a submission or humiliation kink.

Ejaculating dildos can be a great addition to these kinks and fantasies without the need to involve third parties. For example, you can make your cuckold partner watch without touching themselves while your dildo ejaculates inside you. Adding dirty talk can make the experience feel even hotter and more authentic.

Bukkake

Bukkake refers to multiple people ejaculating onto the body or face of another person. It’s a surprisingly common fetish! Ejaculating dildos can be a safe and simple way to explore this kink, enjoying the physical sensation of having cum on your body and the fantasy of multiple partners ejaculating over you.

Impregnation

Impregnation kinks are also surprisingly common. This refers to being turned on by the idea of someone getting you pregnant.

The majority of people with this kink do not actually want to become pregnant, and certainly not every time they have sex. Many people play with it by having trusted partners ejaculate inside them without barriers while using birth control. Another easy way to play with this kink without the risk of actual pregnancy is to use an ejaculating dildo.

What Do YOU Like About Ejaculating Dildos?

With any kink, the most interesting question to me is always “what appeals about this to you?”. So ask yourself why you’re drawn to ejaculating dildos. What is it about them that you like? What fantasy or interest do they hit? Your reasons might not be the same as anyone else’s, and that’s great. Sex and kink are, after all, spaces of infinite variety.

Thanks to Nothosaur for sponsoring this post! Check out their range of ejaculating dildos, fantasy toys, and much more. All views and writing mine. Images and GIFs kindly provided by Nothosaur.