In Healthy Polyamory, No Veto Power Does Not Mean No Say [Polyamory Conversation Cards #1]

Today’s post on veto power was inspired by the Polyamory Conversation Cards. This project, created by Odder Being, offers 49 questions across 7 different categories. The cards are designed to get you thinking and talking. They can help you to discover your needs and boundaries, and spark open and constructive conversations with your partners. They are non-gendered and make no assumptions about relationship configuration.

I decided to use them as prompts for blog posts. I’ll pull a card at random, one at a time and use them to inspire a piece of content here. Some of them might be practical advice pieces. Others may be essays, personal pieces, or even rants. We’ll see! (And I am not putting a hard and fast timeframe on this. I don’t need that kind of pressure in my life. I’m going to aim for one a week or getting through the whole deck in a year, but we’ll see.)

Today’s card asks:

“To what extent are you okay with your partner(s) having influence over your romantic and/or sexual connections with others?”

This has made me think about the subject of veto power in polyamory. This controversial practice refers to giving one partner the power to unilaterally demand that you end an outside relationship at any time, and reasonably expect that you will comply. Most often, the person wielding veto power will be a spouse, “primary” partner, or nesting partner.

I am absolutely, unequivocally against veto power in polyamory. I believe it’s abusive in almost all circumstances. Personal experience also tells me that, even if it is never actually used, the mere threat of a veto from one partner prevents emotional safety from ever truly existing in any other relationships. After all, how can you ever possibly feel safe if your metamour could yank your relationship away at any moment?

Just a few other reasons I’m against veto power in polyamory include:

  • It reinforces relationship hierarchies and couple’s privilege.
  • It is a poor way of building safety and security. It simply outsources risk and pain onto others rather than actually confronting and working through difficult feelings.
  • Its intended impact is rarely its actual impact. In fact, in most cases, using (or even threatening) a veto will cause such resentment that it will irrevocably damage or end the relationship of the person who issued it.
  • It treats human beings with feelings as disposable toys.
  • It places the veto-giving partner into an authoritarian or parental role, rather than the role of an equal partner. This removes autonomy from their partner(s) and metamour(s).
  • In extreme cases, it can lead to sexual coercion or sexual violence. (E.g. “if your partner won’t have a threesome with us, I’m vetoing them.”)

Influence in polyamory isn’t veto power

It’s a myth, and a deeply toxic one, that healthy polyamorous relationships involve total autonomy without any cross-relationship or inter-relationship influence. Autonomy and self-determination are important, but they should not come at the expense of treating the people we love well. Moreover, they don’t have to. But in healthy polyamory, the two options aren’t either absolute individualism or veto power.

If you take away nothing else from this post, please at least internalise this. It is entirely possible (and not even that difficult!) to both have autonomy and to practice kindness, consideration, and care for your partners and their feelings.

As humans, we are social creatures and we are influenced and changed by those around us, and particularly those close to us, in all sorts of ways. This is normal. This is healthy.

I am influenced by my partners and my close friends all the time, and mostly in very positive ways. They inspire me with their bravery and brilliance, they make me want to be the best version of myself, they challenge me when I am wrong, and they offer unique and valuable insights into all aspects of my life. In positive relationships (both romantic and otherwise,) we learn from each other. We are often changed by each other, and by our relationships, in profound and beautiful ways.

Loving people means caring for their feelings

Another toxic myth in the polyamory community is the idea that “your feelings are your problem.”

This started from a good place: that we all have a reasonable responsibility for our own emotional wellbeing and that we should not weaponize our feelings to control our partners. However, in its current guise, it has morphed into something deeply damaging. It has led to people thinking that there is something wrong with them if they have anything but positive feelings about anything their partner does. It has led to people utterly disregarding their partners’ valid needs and emotions to the point of cruelty or even abuse.

Because loving people and being in intimate relationship with them does include caring for their feelings. Emotions do not typically spring, fully formed, from nowhere. They are often reactive, though what they are in response to and how that response manifests can be changeable, unpredictable, at times hard to identify, and not necessarily an obvious straight line.

If you are in an intimate relationship with someone of any kind, you do have a degree of responsibility to care for their feelings. This doesn’t mean doing whatever they want, allowing them to dictate all the terms of the relationship, or allowing them to control or limit your other significant relationships. It does mean creating emotional safety, receiving their feelings – especially difficult or vulnerable ones – with love, and working with them to meet their needs. There might be times where it means not doing something you would have otherwise liked to do.

Case study: temporary frustration for the long-term good

I have, on a small handful of occasions, chosen not to pursue a casual hookup at that time because one of my serious partners was in a bad place emotionally and did not have the bandwidth to process or handle it.

If this was happening all the time we’d need to have a conversation. But once in a while? That strikes me as a normal part of being a loving and considerate partner to somebody in a serious relationship.

Some polyamorous people would balk at this, saying that my partner was being controlling or exerting undue influence. The key, though, is that the choice was ultimately mine. Nobody issued a veto or forbade me to do anything. I made an assessment and made a choice to act in the way I did. A choice that, ultimately, was more than worth the temporary frustration. The long-term benefit to my partner’s wellbeing and our relationship overall was simply more important.

Important clarification: I view a situation like the one above as fundamentally different from curtailing another significant and serious relationship. That is not something I would ever do. In a serious relationship, all my partners have certain rights and things they can expect from me. Those things include not having another partner or relationship interfere with ours in a negative way.

There’s a huge difference between influence and veto power in polyamory

Where I think this question gets really interesting is when we pick apart the difference between influence and control. At first glance they can seem similar, with the difference more semantic than substantial, but I actually think they’re enormously different things.

One crucial difference is that influence in a relationship is bidirectional, whereas control flows only one way. I consider my partners’ needs and feelings in my decisions. I feel confident that they will consider mine in a similar way. Veto power in polyamory does not consider the needs and feelings of those whose relationship is being vetoed. It is designed to serve only the person issuing the veto. (And even then, it usually fails. Again: vetoing one of your partner’s other relationships is likely to seriously damage your relationship with that partner. That’s if it doesn’t end it entirely.)

Another difference is that, in the case of influence, we each ultimately still have the power and the space to make our own decisions. When control is in play, we do not. Influence can allow for negotiation, make room for compromise, and seek to come to solutions that serve the good of everyone affected by the situation. Control does none of those things.

Case studies: expressing a need vs. making a demand

Here’s an example. I might say to one of my partners, “I feel as though I’m not getting enough time with you lately, and that makes me feel sad and neglected.” This would lead to a conversation, and might result in some aspect of their behaviour changing. They might take more proactive steps to arrange time with me, move things around in their schedule so that we can see each other, or change how we spend time together so it’s a higher quality of shared time.

What I do NOT have the right to do is to say “you’re not spending enough time with me, so I demand that you break up with your other partner (or curtail/downgrade your relationship with them) to make more time for me.”

To give another example, let’s say I feel particularly insecure about a new metamour for some reason. I can say to my partner, “I’m feeling really insecure about your relationship with X, so I’d prefer it if you could share fewer details with me/hold space for me to talk things out/hold off on introducing me to them until I’ve worked through these feelings.” I cannot say, “they make me insecure so you can’t see them any more.”

That’s the difference between having a say (influence) and having veto power (control) in polyamory.

What if one of your partners is concerned about a prospective partner, date, or hook-up, or vice-versa?

This is usually the first question that comes up when I say I don’t believe in veto power in polyamory. “But Amy, what if one of your partners wants to date someone really, truly terrible? Or what if you want to make a horrible dating choice, and your partners have no recourse to stop you?”

It’s a fair question but, I think, takes the wrong approach. It assumes that polyamorous people are all just waiting to make terrible dating choices, get involved with the worst kinds of humans, or casually disregard our own values, and that strict rules or the threat of a veto are the only things keeping us in line. The reality, in my experience, is quite the opposite. In fact, all the successful polyamorous people I know operate with the highest levels of integrity and seek to make good choices in partner selection and in the ways that their relationships are conducted.

The key here is to trust your partners’ judgement and intentions. Trust them to manage their own dating life and to express any opinions on yours with good intentions.

Do I worry about one of my partners bringing home my abuser or a neo-Nazi? Am I afraid they’ll fall for a monogamous cowperson them? No, because I trust their judgement. I know them well enough to know they wouldn’t do something like that. So it never occurs to me to worry about it.

With that said, we all have blind spots. We’re all capable of overlooking glaring red flags. Anyone can fall for someone with bad intentions or make stupid decisions in the heat of lust. This is where that influence thing comes in again. Influence allows your partners to share their concerns with you and have their voices heard (and vice versa). But that influence doesn’t include demands that you choose one specific course of action.

That’s why you should talk to your partner about if it you have any legitimate concerns about someone they’re interested in. It’s also why you should listen if they bring up similar concerns about a prospective partner to you.

If your partner finds faults, concerns, or “red flags” in everyone you want to date, chances are there’s something deeper going on. They might be feeling jealous or insecure, or simply be having a hard time with trusting you to make good decisions for yourself. These are all common issues within polyamory, particularly – but not exclusively – when you’re newer to it.

If either of my partners raised a concern about someone I was interested in, though, I’d listen. This does not necessarily mean I’d always choose not to pursue the person in question. My eventual decision would depend on the circumstances and on a whole array of factors. But I would listen to my partner(s), I would hear their concerns, and I would give those concerns serious consideration. If I choose not to pursue the new connection as a result, that’s not veto power. That’s me making an informed decision based on all the information to which I have access.

My partners are smart and emotionally intelligent people who love me, know me very well, and have sound judgement. If they tell me they have a concern, I know that they legitimately do. Experience tells me that they are not simply trying to control or limit me.

The bottom line: what I will and won’t accept with regards to veto power, influence, and control in polyamory

This card asks, “To what extent are you okay with your partner(s) having influence over your romantic and/or sexual connections with others?”

Ultimately, my answer is that I’m fine with them having a reasonable level of influence. I actually think that’s a good and healthy thing. What I won’t tolerate is anyone seeking to have control over my other connections. I would be unlikely to stay long in a relationship with someone who wanted that control. Likewise, I want to have influence with my partners but I do not want to have control.

My answer to this question also depends, to a fairly significant extent, on what type of relationship we’re talking about. My serious partners are always going to be far, far more important to me than one-off or casual hook-ups. This naturally means that they get a much higher level of priority and enjoy a greater degree of influence.

What I won’t do, however, is accept veto power in my polyamory. I won’t be in a relationship with someone who has given that power to any of their other partners.

No-one gets to decide the reality, outcome, or direction of any of my relationships except me and that partner. I will never give anyone veto power or permission-granting/permission-refusing power over any aspect of other connections. But I will always take my partners’ needs and feelings into consideration. I will always strive to make sure they feel loved, heard, and prioritised. Because in healthy polyamory, no veto power does not mean no say.

The Polyamory Community Has a Huge Slut-Shaming Problem

When I started practicing consensual non-monogamy and polyamory, I expected to get hit with slut-shaming and sex-shaming from monogamous friends, family, and wider society. And predictably, I did. (“So she’ll just open her legs for anyone like a 24-hour supermarket?” was one memorably horrible quote said by an old childhood friend about me.) What I never expected, though, was to encounter slut-shaming from within the non-monogamous community.

But this has happened to me multiple times over the 15 years or so I’ve been poly, as well as to many of my friends and lovers. And I have come to realise what a significant and pervasive problem it actually is.

Before I dive in, I want to shout out the other polyamory writers, thinkers, and educators who have spoken on this issue, especially Leanne Yau of PolyPhilia, Mainely Mandy, Eldiandevil, and Ramona Quaxli. Their perspectives and insights are tremendously valuable and have informed, validated, and helped to shape my own.

What is Slut-Shaming?

Planned Parenthood defines slut-shaming as “accusing someone — usually girls and women — of being “too sexual,” and using that as an excuse to humiliate, bully, or harass them.”

Slut-shaming and sex shaming can take the form of calling someone derogatory and sexual names (such as “slut”, “whore”, or “slag.”) But it can also take forms such as:

  • Criticising a person for wearing sexualised or revealing clothing
  • Blaming the victim or saying they “asked for it” in cases of rape, sexual violence, revenge porn, sexual harrassment, and so on
  • Gossiping, making assumptions, or spreading rumours about someone’s sex life or sexual behaviour (such as the slut-shaming I’ve experienced for my polyamory)
  • Criticising or shaming a partner for their sexual history prior to your relationship (or during it, in the case of consensually non-monogamous relationships)
  • Acting entitled to someone’s body because of their actual or perceived sexual behaviour (e.g. “if she puts out for other guys why not me?”)
  • Accusing someone of being a “sex addict” for their level of desire, number of partners, kinks and fetishes, or other actual or perceived sexual behaviour

In short, it’s anything that is designed to put a person down or make them feel guilty or ashamed of the ways that they express their sexuality.

But How Can There Be Slut-Shaming in Non-Monogamy!?

When people enter the non-monogamous community, they often come in with certain expectations. One of those expectations is that polyamory is going to be a free love utopia, apart from and unaffected by any of cisheteromononormative society’s hangups about sex. I mean, our unofficial community Bible is literally called The Ethical Slut. We’re all totally enlightened and sex-positive over here in non-mono-land, right?

If only.

I’m not going to sugar-coat it: I’ve been guilty of perpetuating this, in the past, just as I have been a victim of it. But the polyamory and consensual non-monogamy (CNM) community has a huge, enormous, glaring, and under-addressed slut-shaming problem.

Let’s look at a few of the ways it manifests and why they’re problematic.

“Polyamory is Not All About the Sex!”

Polyamory Weekly, which ran from 2005 until 2022, is by far the longest-running and best-known polyamory podcast. When I first started listening way back in around 2009, I didn’t think much of the goofy little tagline at the end of the show: “and remember, it’s not all about the sex!” On the rare occasions that I dip back into the PW back catalogue these days, I cringe a little every time I hear it.

The purpose of this section is not to call out PW specifically or exclusively. It’s a great resource. I’m glad it existed for 17 years and I’m glad its 600+ episodes live on for new polyamorous folks to find. But I do think this tagline is an example of a wider narrative within the polyamorous community.

Sex is Allowed to Be Important to You

I understand the purpose of catchphrases like “it’s not all about the sex.” Mainstream society aggressively sexualises non-monogamy and casts aspersions on our collective character as a result (itself a form of slut-shaming). In much the same way that LGBTQ+ identities had to fight to be seen as more than sexual fetishes, non-monogamists are now fighting a similar battle. But, in striving for this more nuanced recognition of our identities, we must be careful not to shame those for whom sex does play an important role in their polyamory.

Some people are non-monogamous, in part, to have more sex and to experience more sexual variety. As long as those people are honest with their lovers and taking reasonable steps to be safe and considerate partners? I do not think there’s a damn thing wrong with that.

Other versions of this trope include “just because I’m polyamorous doesn’t mean I’m a slut!” and “I might be polyamorous but I still have standards!”

“But Amour Means Love”

The equally insidious sister to the above is something I see all the time in the polyamory groups, forums, and other online spaces: “it’s polyAMORY, not polyFUCKERY. The amour means love!” This one comes out when a person talks about having a lot of casual sex. However, it also comes out when a person is struggling with sexual difficulties, sexual incompatibility, or sexlessness in one of their relationships. Its purpose is clear: to slut-shame the individual because sex matters to them.

If you’ve ever uttered this sentence, you might not like what I’m going to say next: for many of us, sex is part of how we love. For some people, this connects to physical touch as a love language. Sex with someone you love, whether in polyamory or monogamy, can be tremendously bonding and connective. It can help you to feel closer and more intimate, both emotionally and physically, with your partner(s.) Sex can make you feel desired, allow you to express love and care through touch and the giving of pleasure, and give you an opportunity to be exploratory and playful together.

In addition, in a newer relationship, sex can help you to bond, deepen and strengthen your connection, and feel out whether you’re compatible for a long-term relationship.

“Many Loves” Can Look Lots of Different Ways

Polyamory educator Leanne Yau says, “I can have sex without love, but I cannot have love without sex.” I’m not sure I’d go that far for myself, but I know I would really, really struggle in a sexless romantic relationship. It is only recently that I’ve stopped feeling shame around that fact.

So yes, sure, “polyamory” means “many/multiple loves.” But love can take many forms and, if sexual compatibility matters to you or if sex is an intrinsic part of how you express romantic love, that’s not only valid but super normal and common. Those “many/multiple loves,” by the way, can also include friends with benefits, comet partners, and other forms of connection that don’t look like traditional romantic relationships, if you like.

Phrases like “it’s polyAMORY, not polyFUCKERY” place non-sexual love as inherently higher, more pure, or more real than sexual love. And I think that’s bullshit.

“Sounds Like You’re Just a Swinger.”

People outside the CNM community conflate swinging and polyamory all the time. However, while it’s certainly possible to be both, the crossover is probably significantly smaller than you think it is and they are quite different cultures. In fact, it has sadly been my experience that a lot of swingers do not like or trust polyamorous people very much, and that this feeling is very mutual. I believe this has less to do with any inherent differences or incompatibilities, and more to do with misconceptions, snap judgements, and in-group/out-group politics.

In many polyamorous spaces, there is a huge amount of policing of other people’s non-monogamies. This includes predictable cry of “that’s not polyam, it sounds like you’re just a swinger!” in situations involving casual sex, group sex, or promiscuity.

I think it’s telling, in itself, that so many polyamorous people see “swinger” as an insult. What gives us the right to place one version of non-monogamy on a pedastal and look down on others? Sure, the mainstream hetero swinging community has its fair share of problems. However, so does the polyamorous one. When we set ourselves apart and cast judgement on swingers, all we are doing is perpetuating the same slut-shaming, sex-negative rhetoric that the mononormative world perpetuates against us. And that harms all of us.

Polyamorists and Swingers: We Should Be on the Same Side

As polyamorous people, most of us also have sex with multiple people. Do you think that cisheteronormative, mononormative, sex-negative society will spare us its judgement if the sex we have is for Twue Wuv Only while we loudly shun the swingers for their casual shenanigans? Because I promise you it won’t. But it would love for the different schools of consensual non-monogamy to distract ourselves tearing each other apart rather than banding together to tear down the sociocultural structures that harm us.

Whether you are polyamorous, a swinger, both, neither, or somewhere else entirely on the spectrum, I believe that all of us under the consensual non-monogamy umbrella should be allies and need to stick together. We’re on the same damn team.

The One Penis Policy

The infamous one penis policy, or OPP, in polyamory is when a cis man tells his (usually cis women) partners that they can date or have sex with other people with vulvas, but nobody else with a penis. It’s highly problematic in a bunch of ways, from cissexism and trans erasure through to simply being a bad way to handle jealousy and insecurity. I’m going to write an entire piece about it soon.

Increasingly, I believe it also connects to slut shaming.

At the root of the one penis policy, very often, is the belief that sex is only “real” when it involves a penis. Men who enact the OPP often believe (even if on an unconscious level) that there is something inherently bad or wrong about their female partners having a lot of sex or multiple sexual partners, but convince themselves that it only really counts if those sexual partners have a penis. This allows them to keep seeing those partners as “pure,” as long as they only have sex with fellow vulva-owners.

Many polyamorous men explicitly or implicitly devalue their female partners when or if they have sex with multiple penis-owning partners. You’d be amazed at how often, in online polyamorous spaces, I see variations on this theme: “my wife just had sex with her boyfriend for the first time and now I can’t help but see her as tainted.” Which is a pretty fucking rough deal for straight or bi+ polyamorous women.

This is By No Means a Comprehensive List

This piece is not intended to provide a comprehensive list of all the ways that slut-shaming and sex-shaming shows up in polyamory and CNM. Like all systems of oppression, it is insidious and multi-faceted and not always easy to spot. It takes many forms and harms people in many different ways.

There is, however, one consistent truth that sits at the heart of this phenomenon:

Polyamory and Sex Shaming: It’s Misogyny, Isn’t It?

Purity culture is deeply and inherently tied to misogyny. Purity culture “encompasses the way society and popular culture reinforces the idea of sexual purity as a measure of a person’s worth” (John Loeppky for VeryWellMind) and is used to control, police, shame, and curtail women’s sexuality and sexual agency.

Just like mainstream purity culture, slut-shaming and sex-negativity within the polyamory and CNM communities are intimately tied to misogyny. A person of any gender can be slut-shamed. However, in reality, it is always going to mostly weaponised against, and have a far greater impact on, women, femmes, AFAB folks, and anyone socialised as female.

When we begin to unpack sex-negative and slut-shaming beliefs, misogyny – including internalised misogyny on the part of women and other marginalised genders – is almost inevitably at the core of it. To dismantle slut-shaming requires us to take a close and critical look at all the things our society and upbringing have told us about gender, sex, and sexuality, and to consider the ways in which those narratives are doing a disservice to ourselves, our loved ones, and our wider community.

Towards an Expansive, Inclusive, and Sex-Positive Version of Polyamory

None of this is to say that your polyamory or consensual non-monogamy must include casual sex, or must include sex at all. It is entirely possible to have no interest in sex whatsoever and to never slut-shame anyone else. I do believe, however, that everyone in these communities has a responsibility to intentionally cultivate a sex-positive attitude.

As a reminder, my working definition of sex positivity is as follows:

“Supporting the right of all consenting adults to have sex, or not, in whatever ways work best for them, free from stigma or shame.”

The point of sex-positivity isn’t that more sex is better. The point is that we all have a right to choose how much and what forms of sex we have, and that all consensual and freely made choices are of equal moral value.

We must recognise that the CNM world is not a sex-positive utopia, much as we might wish it was. The first step to addressing our sex-negativity and slut-shaming problem is to identify it, talk about it, call it out when we see it, and stop pretending it doesn’t exist or isn’t an issue.

We All Have a Moral Imperative to Try to Do Better

We all carry toxic beliefs from our upbringing or our society, and it is our job to address and unlearn them. This is hard, long-term, potentially lifelong work. Fighting the tide of cultural norms isn’t easy, and I am not trying to downplay or simplify it. But, if we want to build truly radical and inclusive communities, it is absolutely necessary.

Finally, we must stop this in-fighting and sex negativity in the polyamory community. We need to stop shaming and attacking our own. Whether we’re polyamorous or swingers or relationship anarchists, whether we’re asexual or demisexual or hypersexual, whether we have orgies every weekend or only have sex in committed romantic relationships, we must stop throwing each other under the bus for crumbs of respectability from a culture that seeks to judge and repress all of us in exactly the same ways.

Cisheteromononormative society shames us all enough. We like to think we’re better than to also do it to each other. And right now, we’re not.

But what if we could be? How radical and awesome would that be?

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Why I’m No Longer Using the Term “Fluid Bonding”

In the decade and a half I’ve been non-monogamous, I’ve had numerous conversations about so-called “fluid bonding.” I’ve negotiated the circumstances under which it is okay, not-okay, and maybe-okay to do it in various relationships. I have discussed the potential risks brought about by myself, my partners, or even my metamours choosing to fluid bond in certain relationships, and how those impacted might protect their sexual health. I’ve had literally hundreds of conversations involving this subject.

And I’m rejecting the term. When I talk about barriers, safer sex practices, and sexual health, I will no longer be using the term “fluid bonding.”

Here’s why.

First, What is Fluid Bonding?

If you ask ten polyamorous people what “fluid bonding” means, most of them will probably tell you something like “having sex without barriers.” In practice, though, the term’s most widely-used and accepted definition is narrower than that.

When most people say “fluid bonding,” they are referring to the act of having penetrative penis-in-vagina (or, less commonly, penis-in-anus) sex without a condom.

“Fluid Bonding” is Vague

Under the above definition, I have only ever “fluid bonded” with two people in my entire life. But that feels like a ridiculous, reductive, and wildly inaccurate assessment of how I have had sex over the years.

But the term “fluid bonding” is inherently vague. Though there’s the commonly-used definition I outlined above, I’ve seen plenty of instances where people thought they were on the same page about its meaning but were not. This can lead to hurt, anger, and feelings of violation and betrayal as well as people’s safer sex boundaries being inadvertently violated.

When we assume we all use a term in the same way, miscommunications are inevitable. Nowadays, if a partner or prospective partner tell me they’re “fluid bonded” with this or that person, or expresses a desire to fluid bond with me, I’m going to be asking far more questions rather than assuming I know what they mean.

Vague Terminology Makes it Harder to Have Accurate Safer Sex Conversations

Here’s the reality: semen is one bodily fluid, but not the only one. And semen going into a vagina is just one way of sharing bodily fluids in a sexual relationship. It’s also only one possible way to contract an STI.

If you’re having oral sex without a condom, dam, or other barrier, you are exhanging fluids. If you are touching your partner and then yourself with your hands (or touching more than one partner’s genitals in one session) without changing gloves or handwashing in between, you are exchanging fluids. Any kind of kink activity involving blood, such as needle play, is a fluid exchange risk. Hell, even saliva is a bodily fluid. So if we’re getting really technical about it, kissing is a form of fluid exchange. It’s a low risk one, admittedly, but some STIs can be transmitted in this way. Sharing toys creates risk. And for some STIs to spread, skin-to-skin contact is all you need.

I’m not telling you any of this to scare you. Quite the opposite, actually. STIs carry a heavy stigma but most of them are also easily avoidable, treatable, or manageable. I’m telling you this because having the correct information is how we can all make better choices to keep ourselves and our lovers safe and healthy. Regular testing, clear and specific negotiations about barrier use or lack thereof, and knowing the facts is how we do that.

I’ve also seen people, particularly non-monogamy newbies and those not clued up on sexual health, assume that if they are not “fluid bonded” (i.e. having unbarriered intercourse with a penis) with any of their partners, then they are free from any sexual health risk and can eschew testing. The reality is that anyone who is sexually active should be testing at least occasionally, if not regularly.

Continuing to use this term makes it harder to have accurate conversations about sexual health. It perpetuates the idea that penetrative sex with a penis is the only form of sex that carries a risk. This belief is simply inaccurate and frankly dangerous. It prevents people from being fully informed and protecting their sexual health accordingly.

“Fluid Bonding” is Heterocentric and Cissexist

Part of rejecting “fluid bonding” is tied to my broader and long-standing desire to completely decentre penetrative sex with a penis as some kind of pinnacle of sexual experience. Penis-in-vagina intercourse is one type of sex. It’s not “full” sex (look out for my rant on that subject, coming soon to a sex blog near you!) It’s not “real” sex. When we centre it above other activities in our discussions about sex, we are perpetuating cisheteronormativity.

When we talk about “fluid bonding”, we are assuming that one partner in the equation has a penis and the other has a vulva. This may or may not be true. Further, even if this does happen to be the combination of bodies we’re working with, penis-in-vagina (or anus) intercourse may or may not be a part of that couple’s sexual relationship.

This is heterocentric. It is also cissexist. In reality, relationships can include any combination of gender identities and genital types that you can think of. In reality, penetrative sex is a part of some sexual relationships but not all. And any sexual relationship likely involves at least some form of fluid exchange unless you’re covering your entire bodies in latex prior to sex and not kissing.

The vast majority of the sex I have outside of my nesting relationship is with other people with vulvas. This sex still carries risk, and sexual health is still a consideration. Many queer and sapphic women assume sexual health concerns don’t apply to them because of heteronormative narratives around so-called “fluid bonding.” This directly increases their sexual health risks.

“Fluid Bonding” is Emotionally Loaded

If having unbarriered sex with your partners is emotionally meaningful to you, I’m not going to tell you it shouldn’t be. I also prefer to have unbarriered sex in situations where it feels safe and comfortable to do so! As I said, I’ve only had unbarriered penis-in-vagina sex with two people in my entire life. This should tell you that I do not, personally, consider it trivial.

However, I think we should be very, very careful about applying emotionally loaded terms to conversations about safer sex.

A relationship with Partner A isn’t less emotionally meaningful than a relationship with Partner B just because you use barriers with one partner and not the other. There are so many reasons you could make this choice. Perhaps one partner has much more casual sex outside of your relationship and using barriers makes you feel safer. Maybe you or one of your partners is trying to get pregnant in one relationship but not another. Perhaps one penis-owning person has had a vasectomy and another hasn’t. So many possible reasons, and none of them are “I love this person more than that person.”

With that said, some people do use so-called fluid bonding as a sign of emotional significance in a relationship. Again, I’m not going to tell you that you shouldn’t do this. The emotional weight you apply to sexual decisions is highly personal and up to you to negotiate with your partner(s.)

However, I believe the term “fluid bonding” automatically confers this emotional weight, whether or not the people in question believe in or experience it. That feeds into problematic (and often heteronormative and mononormative) assumptions about which sex acts do and don’t carry emotional significance.

Sex without a barrier is not inherently more connective (or “bonding”) than sex with one.

So What Am I Using Instead?

In rejecting this term, my goal is to get far more accurate and specific in my conversations about sexual health. It might seem useful to have a shorthand at first glance. But, as we’ve seen, that shorthand is so imprecise as to be functionally useless.

So instead, when negotiating sexual health, I’ll talk about what I am actually doing with whom. How many people am I having sex with? What barriers am I using or not using for which activities? How often and in which circumstances do I have casual sex, and what precautions am I taking when I do? How often do I and my partners test, and what were our most recent results? And so on.

Does it take longer? Sure. Is it a little clunkier? Yes. Can it feel more vulnerable, or even embarrassing, to get so specific? Yes. But it’s a hell of a lot more useful for everyone.

FYI: this post contains affiliate links.

So You Want to Find a Unicorn?

Spend ten seconds on any polyamory forum or Facebook group, and this issue will come up. “We’re a couple, she’s bi and he’s straight, and we’re looking for a unicorn to join our relationship!” (The hapless couple might also refer to the unicorn they’re looking for as “a third” or, even worse, “a female.”) The community, particularly people who have been doing this for a long time, have little patience for this phenomenon. Commenters may be fairly harsh towards the couple in question. And I get it! I too roll my eyes every time I see yet another iteration of this. But why is unicorn hunting bad?

Yelling at and berating unicorn hunters doesn’t help to educate them. It just turns them off and, often, causes them to double down. So I thought I’d address this issue in depth here. What is this “unicorn hunting” thing all about, why is it problematic, and what options do you have instead?

What is Unicorn Hunting, Anyway?

A “unicorn”, in polyamory[1], is a woman[2] who is willing to join a pre-existing couple to form a triad[3] relationship. It is usually understood that the relationship will be closed (i.e. no additional partners outside the triad) and that the unicorn will be expected to conform to an array of rules that the couple determined ahead of time with no input from her.

The reason this phenomenon is called “unicorn hunting” is that it’s typically so hard to find this person that she might as well be a mythological creature.

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[1] In swinging, the term is sometimes used more broadly to refer to single women who are willing to play sexually with couples. That’s not what we’re talking about here.

[2] There is some debate in the community over whether there is any such thing as a male unicorn. Some believe there is, others believe that couples looking for unicorns is a strictly gendered phenomenon. I have seen a male unicorn be referred to as a “Pegasus” or a “Dragon”, but these terms don’t seem to have caught on very widely. In this post, I will sometimes use “she/her” pronouns to refer to unicorns as that is by far the most common iteration of this trope. However, the advice here and the bad things about unicorn hunting apply no matter the genders of the couple or the incoming partner.

[3] Three-person romantic relationship, also sometimes called a “throuple.”

Before We Talk About Why Unicorn Hunting Is Bad, Let’s Establish Who I’m Not Talking About

This post is not about everyone in a three-person relationship or triad.

Did you have two partners, who then met and also happened to fall for each other? Or maybe you were one of two partners to a hinge person, then you also fell for your metamour. Perhaps you and your partner made a friend or started a casual sexual relationship with a lovely someone, and romantic feelings developed between all three of you. Or possibly you’re just theoretically open to the idea of a triad if the right person/people come along.

If any of these situations, or something like them, match yours then I am not talking to you. Your situation (or hypothetical situation) is what I’d call an organically formed triad. There’s nothing whatsoever wrong with those!

If, however, you’re a couple who has recently (or not so recently) opened up your relationship and decided that looking for a unicorn—a bisexual woman to form a closed triad with you both—is what you want, I’m talking to you. I’m going to be as kind as I can. But I’m also going to say some things you might not want to hear. I gently challenge you to make it to the end of this breakdown of the bad things about unicorn hunting with an open mind. Then consider whether you think I make any good points.

The purpose of this post is to educate and encourage you to think more critically about this dynamic. It is not to berate you, scold you, or push you away from the polyamorous community.

Why Do You Want This Specific Dynamic?

I have often asked couples trying to find a unicorn why they are looking for this set-up in particular. I have rarely received satisfactory answers. So before you go any further, if you’re a couple looking for a unicorn, please ask yourselves this question and really interrogate it. Why can’t you date separately, if polyamory is what you want? Why don’t you try swinging instead if casual sexual experiences together are your priority? What is it specifically about a closed, three-way relationship with a bisexual woman that appeals to you so much?

“It’s just what we want!” isn’t an answer, by the way.

Let’s address some of the common answers I see to this question, and my responses to them.

  • “My wife is bisexual and wants to try being with a woman.” Okay, this desire can be addressed either by swinging/casual sex or by her dating women separately.
  • “My husband says other women only, no men.” This is called a One Penis Policy (OPP). It has so many issues that I’m going to write another entire post about it. In the meantime, read this.
  • “If my partner is dating someone else separately, what am I getting out of it!?”. I mean… seeing your partner happy? Supporting their joy, pleasure, and exploration? The opportunity to also date people separately yourself? Viewing non-monogamy simply through the lens of “what’s in it for me?” is unlikely to lead to happiness. It can lead to seeing your partner’s other relationships as commodities for your consumption.
  • “I’d be too jealous if my partner were dating someone separately/my partner would be too jealous if I dated separately.” Oh my sweet summer child. Virtually every polyamory newbie ever has made this mistake, including me back in the day! Dating together is not a cure for jealousy, which can (and likely will) absolutely crop up in a triad or other group relationship. Also, jealousy is a normal human emotion to be felt, processed, communicated about, dealt with, or just sat with until it passes. It’s not the enemy.
  • “I don’t feel safe dating without my partner/my partner doesn’t feel safe dating without me.” You may need to do some work on regaining independence, which is absolutely possible from within a relationship. It is healthy to be able to do some things separately! There are also healthy ways to keep yourself physically, emotionally, and sexually safe while dating, but doing everything together at all times isn’t one of them.

Whatever your reasons for unicorn hunting, you are likely to find that there are better and healthier ways of addressing those needs and desires.

What’s So Bad About Unicorn Hunting Anyway?

“That’s all well and good, Amy,” hopeful couples might be saying right now, “but we’re determined to keep looking for our unicorn and we’re willing to wait if necessary! What’s wrong with what we want? Isn’t this community supposed to be open minded!?”

I hear you. It’s not nice to be told that what you’re looking for is a problem. However, the reason experienced polyamorous people are wary of unicorn hunting is that we’re all too aware of all the ways it can go wrong. Many of us have learned from very bitter personal experience, on one side or the other of this equation.

So let’s look at a few specific things that are problematic about unicorn hunting.

Unicorn Hunting is Bad Because It Dehumanises Bi Women

Bisexual women are already aggressively and often non-consensually sexualised by society. I can’t even count the number of times I’ve mentioned being bi and someone has either said “that’s hot!” or asked if I’ll have a threesome with them and their partner.

Unicorn hunting reduces bi women to a highly sexualised monolith. The reality is that we fall all over the sexuality spectrum. Some of us are very sexual, some of us are demisexual, some of us are asexual. Some of us are into threesomes, group sex, and group dating, while others are not. And yes, plenty of us are actually monogamous!

What bisexual women are not, though, is sex toys designed to spice up the bedrooms of bored couples. The idealisation of the MFF closed triad directly stems from the male gaze, the hyper-sexualisation of bi women, and the trope that sapphic love and sex exists for male consumption.

I’m a pretty sexual person. I love sex, and I love folks of multiple genders. I also love group sex, threesomes, moresomes, and all that goodness when they’re in the context of a trusted dynamic with people I like. What I DON’T love is the assumption that I am available to couples in general, or the feeling that my being bisexual and having a vagina are the only reasons someone is approaching me. I’m a person, not your “two hot bi babes” fantasy.

A Person Cannot “Join” an Existing Relationship

A triad isn’t a single relationship. A triad is actually four relationships: three dyads (A+B, A+C, B+C) and the relationship between all three people. Seven relationships, if you count the relationship each person has with themself. (Which you probably should, because self-care and a stable relationship with yourself are even more important in non-monogamy.)

So an additional person cannot meaningfully “join” an existing relationship. If you’re in a relationship or married, you and your partner/spouse have a dyadic relationship that you’ve been building for however many years. That relationship will continue, though it will undoubtedly be changed, when you date other people either together or separately.

In the context of a triad, you will each be creating a new dyadic relationship with your new partner. You’ll also be contending with shifts and changes in your dyadic relationship with one another. And, of course, you’ll be creating a brand new relationship between all three of you. See how that’s much harder than just fitting someone into a vaguely person-shaped box labelled “insert bi gal here”?

Viewing the incoming partner as an “addition” to your relationship will not lead anywhere good for any of you. Treating them as an add-on can leave incoming partners feeling like little more than accessories or human sex toys. Which leads me on to…

You Can’t Expect Someone to Feel Exactly the Same Way About Two People

All the successful triad relationships I know have a few things in common, and this is one of them: they allowed, and continue to allow, the individual relationships within the triad to develop, fluctuate, change, and grow at their own natural pace. People don’t fall in love with two people at the same rate, in the same way, at the same time. Human emotions simply don’t work like that. To be in a triad, you have to be comfortable with the fact that each dyadic relationship within it will look different.

Another question I see a lot in polyamorous forums is a variation of this: “Help! We formed a triad but now it seems like our girlfriend is connecting with my wife more than me!”

In an ethical, organically formed triad, this difference in connection needs to be okay. You might have challenging feelings about it, of course. That’s normal. You may need to seek reassurance and extra affection from one or both of your partners. You may even need to renegotiate some aspects of your relationship. In a unicorn situation, this disparity in levels of connection – which is incredibly normal – can be enough to get the newer partner ejected from the relationship.

In addition, an ethical triad allows for the possibility that one (or more) of the dyadic relationships may have conflict, deescalate, or even end… without any expectations that other dyadic connections need to end as a result. If you have a rule that says your partner must date you in order to date your spouse, this leaves them a spectacularly shitty choice if they just don’t feel that way about you or if your relationship is no longer working: fake a connection to you that they do not feel, or lose their relationship with your spouse, i.e. someone they love.

Do you see how unfair that is? Do you also see how it lays the groundwork for coercion, abuse, or even sexual violence? I don’t know about you, but I would be horrified if I realised someone was having sex with me that they didn’t want, just because they thought it was the price of admission to get access to my partner.

Unicorn Hunting Is Bad Because It Centres the Couple

Unicorn hunting typically centres the original couple, even without intending to, by putting their desires and needs front and centre. Often, they’ve made the rules before a third party has even entered the picture, giving her no say in their creation. This means that the unicorn is seen as an add-on to the couple’s relationship, rather than an equal partner.

The couple often expect – even tacitly – the new partner to prioritise their needs and wants above her own. They also tend to expect that, in the event of conflict, their relationship will be the one prioritised. This is often the case even when the couple pays lip service to their new partner being “totally equal.”

The result? Once again, the newer partner ends up feeling like an accessory rather than a human being.

Think about some of the ways you’d like your relationship to look if you did successfully find a unicorn, or the rules you’d want her to follow. Will you permit her to have dates, sex, and so on with one of you without the other present? If not, will you also be refraining from any one-to-one intimacy with each other? (The answer to this is often “no” and “no”. That is, by definition, not an equal set-up.) If things go swimmingly, will you want your unicorn to move into your home? Would you ever consider moving into hers, or buying a new place all together? Will you introduce her to your family and friends, bring her home for the holidays, or tell your work colleagues about her?

When you start checking your assumptions about how your dream triad relationship will go, you might find that there’s a lot of inequality baked in. That’s because unicorn hunting is almost always couple-centric. Relationships that spring from unicorn hunting involve three people, but tend to only benefit two of them.

Most Polyamorous People Don’t Want Closed Relationships

There are exceptions, of course. Polyfidelity is a thing and can be valid! But the vast majority of polyamorous people are polyamorous, at least in part, because it enables them to be open to new connections of all kinds that may come into their lives.

If you’re seeking a closed relationship with your hypothetical unicorn, I invite you to consider why that is. Most answers will fall into one of two categories.

“I/we would be too jealous if our girlfriend was with anyone else.” Again, jealousy is a real feeling and it can be overwhelming. However, if you want to be non-monogamous, you can’t simply avoid it by setting up rules and restrictions for your partners. At least not if you want happy and healthy relationships.

If you’re not ready to confront and handle jealousy when it arises, you’re not ready to be non-monogamous. It won’t always be easy. Sometimes it’ll utterly suck. But it is necessary if you want to live this life. It is spectacularly unfair to ask a polyamorous person to cut off their chances to enjoy other connections just because you are trying to avoid a difficult feeling.

“I am/we are worried about STIs.” I’m not going to tell you that you shouldn’t worry about sexual health. If you’re non-monogamous, it’s absolutely something with which you need to concern yourself. However, having a closed relationship is not the only way to protect your sexual health. Everyone in your polycule and wider sexual/romantic network should be getting regular STI tests. You should all be communicating openly about barrier usage or lack thereof and incorporating risk-aware practices.

Often, when I hear “we want a closed relationship because we don’t want STIs”, what’s at the root of it is actually just good old-fashioned slut-shaming. Did you know that consensually non-monogamous people actually have lower STI rates than supposedly-monogamous people who cheat (which is a huge percentage)? They are also more likely to use barriers and to practice regular testing. (Source: Dr Justin Lehmiller in The Journal of Sexual Medicine.)

Ultimately, you have to be okay with some risk of contracting an STI if you are going to be non-monogamous… or if you’re going to have sex at all. No prevention mechanism is bombproof. People lie, people cheat, and people make mistakes in the heat of the moment. You can mitigate the risk but you cannot entirely eliminate it.

If you want a closed relationship, stay monogamous or date other people for whom polyfidelity is their ideal choice. Don’t try to push people who would prefer an open dynamic into a closed one. Polyamory isn’t just monogamy with an additional person.

It’s Just Statistically Unlikely

Back in the days of Livejournal, Emanix wrote this article outlining some of the numbers involved in unicorn hunting. Not being a numbers person, I have no idea how mathematically sound this is, but the message is clear. Unicorn hunting is damn hard, with seeking couples outnumbering interested bi women by 100 to 1[4]. There’s a reason couples sometimes pop up complaining that they’ve been looking for a year, five years, ten years, and still haven’t found their “one.”

Remember: we call these people unicorns because it is so hard to find one that they might as well not exist!

[4] I pulled this number out of the air. I have no idea what the actual figures are. But suffice to say that if you’re a couple looking for a unicorn, the odds are hugely stacked against you.

You’re Probably Not the Exception

“We’re not like that!” you might be saying. “We’ll be different! We’ll treat our unicorn like a queen!”

I hate to break it to you, but you’re probably not the exception. This is because the inequalities, objectification, and mistreatment that make unicorn hunting so problematic are baked into the very structure.

The assumptions, beliefs, and practices that underpin a couple looking for a unicorn come from a place that causes harm. The only way to unicorn hunt ethically is not to do it.

So What Can You Do Instead?

If you’ve got this far and you’re still with me, great! So you want to be non-monogamous and you want to be ethical about it. Amazing! So what now?

Luckily, there are loads of ways you can enjoy consensual non-monogamy as a couple without looking for a unicorn. Here are just a few for you to consider.

If your priority is enjoying sexual variety and you want to do this together, try swinging. This enables you to enjoy different bodies, different kinks, and fun experiences together with other people who want the same. Many swingers do form friendships with their playmates, and sometimes these connections can turn romantic. Be clear about what you want and can offer upfront, look for others whose desires match, and you’ll minimise the chances of hurting someone.

If you want to build more romantic connections with other people, try dating separately. It might be more emotionally challenging, but it’s also tremendously rewarding. You’ll have far more luck finding dates, particularly with experienced and skilled polyamorous people. When you free yourselves and your prospective partners from restrictive expectations, you’ll allow things to flourish naturally. You’ll also most likely treat other people, each other, and yourselves better.

It’s also important to make sure you’re not using “dating separately” as a way of looking for a unicorn without seeming to be looking for one. Presenting yourself as available for solo dating, only to spring your partner on your unsuspecting date with a view to getting them together too, is not ethical.

Like the idea of both these relationship styles? Yes, you can be both polyamorous and a swinger! Plenty of people do both, or a mix of the two. There’s not even always a strict delineation. Polyam people can have casual sex, and swingers can have deep and romantic attachments. Non-monogamy is a spectrum and a world of options to choose from. It’s not a set of rigid boxes into which you have to cram yourselves.

There’s even the possibility that you can have a triad relationship without falling prey to these pitfalls and hurting someone. Plenty of people do. “No unicorn hunting” isn’t the same thing as “no triads.” But it won’t happen for you by going out with a laundry list of criteria and looking for a bi woman to be your unicorn as a couple. If it happens, it’ll happen organically while you are out there doing your non-monogamous thing.

And if not? There are numerous other wonderful, fulfilling, and healthy ways to enjoy this thing we call non-monogamy.