Content note: this post contains discussion of fitness, exercise and weight loss. Please feel enormously free to skip this one if these topics are difficult for you.
Why (and how) I’m doing this
Those of you who have been reading my work for a while will know that I struggle with my weight, fitness and body-image. You’ll also know that I am tremendously busy. So when Charlotte, one half of the duo behind Sexercise Fitness, approached me to review their workout programme – which can be conveniently done at home, requires minimal equipment, and includes sexual applications for the various exercises(!)… well, how could I resist!?
I am not “dieting” while doing this programme, as food restriction tends to lead me to negative mental health and disordered eating places. I eat a pretty healthy diet anyway, and the only dietary change I’m making is trying to cut back a little on refined sugar. I’m also not sharing my weight numbers here as I don’t think that’s healthy for me or my readers. I’m focusing on feeling healthy and fit, not on numbers. I’ve just started the programme and will be sharing my thoughts today and at the end.
What is Sexercise Fitness?
Each week of the Sexercise Fitness programme consists of a series of strengthening exercises which can be done individually or together with a partner. They’re led by a trained and qualified Personal Trainer, and the videos are simple to follow along with. I found it easiest to play the video full-screen and do the exercises on the living room floor with my computer in front of me.
In the videos, Colin and Charlotte do separate exercises – but I decided to try them all, just for fun. They start off pretty gentle, making this programme suitable for beginners, and each workout is less than ten minutes long. Ongoing access means you can repeat things as often as you feel like you want to. Starting out at a base of very low physical fitness and muscle tone, I found the Week One exercises challenging but manageable.
As well as the exercise walkthrough videos, there are extra videos with little tips and tricks, and Charlotte and Colin share their experiences as they go through the programme. They’re adorable and funny together, and very real as they share their struggles and triumphs. At the end, there are suggestions for sex acts and sexual positions based upon the exercises you learned that week.
Membership costs £24.97 for 1 year’s full access to everything – less than one month of typical gym membership or a single session with a personal trainer.
Who’s it for?
The “sexercises” demonstrated are based around a cis male and cis female body pairing. However, you can easily adapt them to fit your own relationship and genital configurations. The positions for penetration work just as well with a strap-on or for anal sex, and obviously anyone and everyone can enjoy oral sex if they want to! You could do the programme on your own, but you’ll probably get more out of it by doing it with a sexual partner.
It’s a fun and different approach to getting fit with a partner and what I’ve seen so far, I’m enjoying (even though I’m a touch sore.)
Check back in six weeks to see how I got on…
…and what happened when I roped Mr CK in!
Thank you to Sexercise Fitness for sponsoring me to attempt this challenge and tell you guys about it. All opinions, as ever, are my own. Remember to listen to your body, work within your own capabilities and limitations, and consult a doctor or healthcare professional if you’re in any doubt before starting an exercise programme.