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Header image for a post on slut-shaming in the polyamory community

The Polyamory Community Has a Huge Slut-Shaming Problem

Published on by Amy

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When I started practicing consensual non-monogamy and polyamory, I expected to get hit with slut-shaming from monogamous friends, family, and wider society. And predictably, I did. (“So she’ll just open her legs for anyone like a 24-hour supermarket?” was one memorably horrible quote said by an old childhood friend about me.)

What I never expected, though, was to encounter slut-shaming from within the non-monogamous community. But this has happened to me multiple times over the 15 years or so I’ve been polyam, as well as to many of my friends and lovers. And I have come to realise what a significant and pervasive problem it actually is.

Before I dive in, I want to shout out the other polyamory writers, thinkers, and educators who have spoken on this issue, especially Leanne Yau of PolyPhilia, Mainely Mandy, Eldiandevil, and Ramona Quaxli. Their perspectives and insights are tremendously valuable and have informed, validated, and helped to shape my own.

What is slut-shaming?

Planned Parenthood defines slut-shaming as “accusing someone — usually girls and women — of being “too sexual,” and using that as an excuse to humiliate, bully, or harass them.”

Slut-shaming can take the form of calling someone derogatory and sexual names (such as “slut”, “whore”, or “slag.”) But it can also take forms such as:

  • Criticising a person for wearing sexualised or revealing clothing
  • Blaming the victim or saying they “asked for it” in cases of rape, sexual violence, revenge porn, sexual harrassment, and so on
  • Gossiping, making assumptions, or spreading rumours about someone’s sex life or sexual behaviour
  • Criticising or shaming a partner for their sexual history prior to your relationship (or during it, in the case of consensually non-monogamous relationships)
  • Acting entitled to someone’s body because of their actual or perceived sexual behaviour (e.g. “if she puts out for other guys why not me?”)
  • Accusing someone of being a “sex addict” for their level of desire, number of partners, kinks and fetishes, or other actual or perceived sexual behaviour

In short, it’s anything that is designed to put a person down or make them feel guilty or ashamed of the ways that they express their sexuality.

But how can there be slut-shaming in non-monogamy!?

When people enter the non-monogamous community, they often come in with certain expectations. One of those expectations is that it is going to be a free love utopia, apart from and unaffected by any of cisheteromononormative society’s hangups about sex. I mean, our unofficial community Bible is literally called The Ethical Slut. We’re all totally enlightened and sex-positive over here in non-mono-land, right?

If only.

I’m not going to sugar-coat it: I’ve been guilty of perpetuating this, in the past, just as I have been a victim of it. But the polyamory and consensual non-monogamy (CNM) community has a huge, enormous, glaring, and under-addressed slut-shaming problem.

Let’s look at a few of the ways it manifests and why they’re problematic.

“It’s not all about the sex!”

Polyamory Weekly, which ran from 2005 until 2022, is by far the longest-running and best-known polyamory podcast. When I first started listening way back in around 2009, I didn’t think much of the goofy little tagline at the end of the show: “and remember, it’s not all about the sex!” On the rare occasions that I dip back into the PW back catalogue these days, I cringe a little every time I hear it.

The purpose of this section is not to call out PW specifically or exclusively. It’s a great resource. I’m glad it existed for 17 years and I’m glad its 600+ episodes live on for new polyamorous folks to find. But I do think this tagline is an example of a wider narrative within the polyamorous community.

I understand the purpose of phrases like this. Mainstream society aggressively sexualises non-monogamy and casts aspersions on our collective character as a result (itself a form of slut-shaming). In much the same way that LGBTQ+ identities had to fight to be seen as more than sexual fetishes, non-monogamists are now fighting a similar battle. But, in striving for this more nuanced recognition of our identities, we must be careful not to shame those for whom sex does play an important role in their non-monogamy.

Some people are non-monogamous, in part, to have more sex and to experience more sexual variety. As long as those people are honest with their lovers and taking reasonable steps to be safe and considerate partners? I do not think there’s a damn thing wrong with that.

Other versions of this trope include “just because I’m polyamorous doesn’t mean I’m a slut!” and “I might be polyamorous but I still have standards!”

“But amour means love”

The equally insidious sister to the above is something I see all the time in the polyamory groups, forums, and other online spaces: “it’s polyAMORY, not polyFUCKERY. The amour means love!” This one comes out when a person talks about having a lot of casual sex. However, it also comes out when a person is struggling with sexual difficulties, sexual incompatibility, or sexlessness in one of their relationships. Its purpose is clear: to slut-shame the individual because sex matters to them.

If you’ve ever uttered this sentence, you might not like what I’m going to say next: for many of us, sex is part of how we love. For some people, this is intimately connected to physical touch as a love language. Sex with someone you love can be tremendously bonding and connective, helping you to feel closer and more intimate – both emotionally and physically – with your partners. Sex can make you feel desired, allow you to express love and care through touch and the giving of pleasure, and give you an opportunity to be exploratory and playful together.

In addition, in a newer relationship, sex can help you to bond, deepen and strengthen your connection, and feel out whether you’re compatible for a long-term relationship.

In short, sex is allowed to be important to you. Leanne Yau says, “I can have sex without love, but I cannot have love without sex.” I’m not sure I’d go that far for myself, but I know I would really, really struggle in a sexless romantic relationship. It is only recently that I’ve stopped feeling shame around that fact.

So yes, sure, “polyamory” means “many/multiple loves.” But love can take many forms and, if sexual compatibility matters to you or if sex is an intrinsic part of how you express romantic love, that’s not only valid but super normal and common. Those “many/multiple loves,” by the way, can also include friends with benefits, comet partners, and other forms of connection that don’t look like traditional romantic relationships, if you like.

Phrases like “it’s polyAMORY, not polyFUCKERY” place non-sexual love as inherently higher, more pure, or more real than sexual love. And I think that’s bullshit.

“Sounds like you’re just a swinger.”

People outside the CNM community conflate swinging and polyamory all the time. However, while it’s certainly possible to be both, the crossover is probably significantly smaller than you think it is and they are quite different cultures. In fact, it has sadly been my experience that a lot of swingers do not like or trust polyamorous people very much, and that this feeling is very mutual. I believe this has less to do with any inherent differences or incompatibilities, and more to do with misconceptions, snap judgements, and in-group/out-group politics.

In many polyamorous spaces, there is a huge amount of policing of other people’s non-monogamies. This includes the oft-heard cry of “that’s not polyam, it sounds like you’re just a swinger!” in situations where casual sex, group sex, or promiscuity are involved.

I think it’s telling, in itself, that so many polyamorous people see “swinger” as an insult. What gives us the right to place one version of non-monogamy on a pedastal and look down on others? Sure, the mainstream hetero swinging community has its fair share of problems. However, so does the polyamorous one. When we set ourselves apart and cast judgement on swingers, all we are doing is perpetuating the same slut-shaming, sex-negative rhetoric that the mononormative world perpetuates against us. And that harms all of us.

As polyamorous people, most of us also have sex with multiple people. Do you think that cisheteronormative, mononormative, sex-negative society will spare us its judgement if the sex we have is for Twue Wuv Only while we loudly shun the swingers for their casual shenanigans? Because I promise you it won’t. But it would love for the different schools of consensual non-monogamy to get distracted tearing each other apart rather than banding together to tear down the sociocultural structures that harm us.

Whether you are polyamorous, a swinger, both, neither, or somewhere else entirely on the spectrum, I believe that all of us under the consensual non-monogamy umbrella should be allies and need to stick together. We’re on the same damn team.

The one penis policy

The infamous one penis policy, or OPP, is where a polyamorous cis man tells his (usually cis women) partners that they can date other people with vulvas, but nobody else with a penis. It’s highly problematic in a bunch of ways, from cissexism and trans erasure through to simply being a bad way to handle jealousy and insecurity. I’m going to write an entire piece about it soon.

Increasingly, I believe it is also tied to slut shaming.

At the root of the one penis policy, very often, is the belief that sex is only “real” when it involves a penis. Men who enact the OPP often believe (even if on an unconscious level) that there is something inherently bad or wrong about their female partners having a lot of sex or multiple sexual partners, but convince themselves that it only really counts if those sexual partners have a penis. This allows them to keep seeing those partners as “pure,” as long as they only have sex with fellow vulva-owners.

Many polyamorous men explicitly or implicitly devalue their female partners when or if they have sex with multiple penis-owning partners. You’d be amazed at how often, in online polyamorous spaces, I see variations on this theme: “my wife just had sex with her boyfriend for the first time and now I can’t help but see her as tainted.” Which is a pretty fucking rough deal for straight or bi+ polyamorous women.

This is by no means a comprehensive list

This piece is not intended to provide a comprehensive list of all the ways that slut-shaming shows up in polyamory and CNM. Like all systems of oppression, it is insidious and multi-faceted and not always easy to spot. It takes many forms and harms people in many different ways.

There is, however, one consistent truth that sits at the heart of this phenomenon:

It’s misogyny, isn’t it?

Purity culture is deeply and inherently tied to misogyny. Purity culture “encompasses the way society and popular culture reinforces the idea of sexual purity as a measure of a person’s worth” (John Loeppky for VeryWellMind) and is used to control, police, shame, and curtail women’s sexuality and sexual agency.

Just like mainstream purity culture, slut-shaming and sex-negativity within the polyamory and CNM communities are intimately tied to misogyny. A person of any gender can be slut-shamed. However, in reality, it is always going to mostly weaponised against, and have a far greater impact on, women, femmes, AFAB folks, and anyone socialised as female.

When we begin to unpack sex-negative and slut-shaming beliefs, misogyny – including internalised misogyny on the part of women and other marginalised genders – is almost inevitably at the core of it. To dismantle slut-shaming requires us to take a close and critical look at all the things our society and upbringing have told us about gender, sex, and sexuality, and to consider the ways in which those narratives are doing a disservice to ourselves, our loved ones, and our wider community.

Towards an expansive and inclusive version of CNM

None of this is to say that your polyamory or consensual non-monogamy must include casual sex, or must include sex at all. It is entirely possible to have no interest in sex whatsoever and to never slut-shame anyone else. I do believe, however, that everyone in these communities has a responsibility to intentionally cultivate a sex-positive attitude.

As a reminder, my working definition of sex positivity is as follows:

“Supporting the right of all consenting adults to have sex, or not, in whatever ways work best for them, free from stigma or shame.”

The point of sex-positivity isn’t that more sex is better. The point is that we all have a right to choose how much and what forms of sex we have, and that all consensual and freely made choices are of equal moral value.

We must recognise that the CNM world is not a sex-positive utopia, much as we might wish it was. The first step to addressing our sex-negativity and slut-shaming problem is to identify it, talk about it, call it out when we see it, and stop pretending it doesn’t exist or isn’t an issue.

We all carry toxic beliefs from our upbringing or our society, and it is our job to address and unlearn them. This is hard, long-term, potentially lifelong work. Fighting the tide of cultural norms isn’t easy, and I am not trying to downplay or simplify it. But, if we want to build truly radical and inclusive communities, it is absolutely necessary.

Finally, we must stop this in-fighting. Stop shaming and attacking our own. Whether we’re polyamorous or swingers or relationship anarchists, whether we’re asexual or demisexual or hypersexual, whether we have orgies every weekend or only have sex in committed romantic relationships, we must stop throwing each other under the bus for crumbs of respectability from a culture that seeks to judge and repress all of us in exactly the same ways.

Cisheteromononormative society shames us all enough. We like to think we’re better than to also do it to each other. And right now, we’re not.

But what if we could be? How radical and awesome would that be?

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Header image for a post on being sluttier in theory, featuring a pair of black high heels, some red lingerie, and a condom wrapper strewn across a wooden floor.

Sluttier in Theory: Swinging, Casual Sex and Me

Published on by Amy

I have recently been dipping a cautious toe back into some swinging spaces, albeit almost exclusively very queer ones. These adventures have brought up some thoughts and realisations about the ways that I operate in sexual spaces that I’ve been thinking about a lot. So, because blogging is cheaper than therapy, let’s talk about them shall we?

I’m not sure I was ever really a swinger, to be entirely honest. Years ago, I wrote about things I disliked about the mainstream (read: hetero) swing community, from the weird prevalence of sexual racism to the casual kink-shaming. And I don’t think I’m really a swinger now, either. Or at least, claiming that label feels disingenuous when the last time I did anything more than hand sex with a stranger was literally years ago.

I’m a polyamorous and consensually non-monogamous person who also enjoys some casual sex with lovely people every now and then. (Exactly where the dividing line between “swinger” and “whatever the fuck I am” lies, I am truly not sure.)

Thing is, I’d really like to be sluttier than I am. In theory, at least, I’m a huge Ethical Slut. I love flirting, giving and receiving sexual attention and interest. I love making connections, making plans, making out, that slow but certain escalation when it becomes apparent that yes, this thing is ON. And I love sex. I’m a high sexual desire person (it’s not a drive!), and in an ideal world I’d be having sex several times a week at least. Yes, I’m a horny fucker.

So why do I find it so fucking hard to actually make that leap and do the things in a more casual context?

I’m envious of people who can just dive in. People who can pull a stranger or leap into the centre of an orgy without thinking too hard about it. I wish that could be me. So why don’t I and why isn’t it? Well, that’s what I’ve been trying to untangle.

My Sexuality is Complicated

Being very sapphic certainly complicates things. The overwhelming majority of people in swing and casual sex spaces are cis man/cis woman couples, most of whom – as is typical in that community – do things exclusively together. This is tricky when I don’t fancy very many men, though.

I’m not going to fuck a guy I don’t fancy just so I can play with his partner, and I’m not going to tolerate hands wandering after I’ve set boundaries about who can and cannot touch me and where. Realistically, I’m also not going to fuck a woman for a man’s enjoyment. Performative queerness does nothing for me. Less than nothing – it’s an active turn-off.

So where does this leave me? Probably limited to playing one-on-one with other women, playing with very trusted friends, playing with couples where the guy will happily accept “I’ll fuck your wife with you but I’m not going to fuck you”, or waiting for the cases where I am attracted enough to both/all parties to also fuck the guy(s.) The last two scenarios on this list? Well, they’re rare. In practice, my sexuality limits who will be interested in me and how I can play simply because I don’t typically offer much for the guys.

Hitting on women is hard, too, for a simple reason: I don’t want to make other women feel the way that creepy men make me feel. (Yes, there’s a whole other post in this, too.) More than once I’ve noticed an attractive woman at a party and then totally failed to even talk to her. I always kick myself afterwards, of course, but I haven’t figured out a way to overcome this one yet.

Sexual Health Fears

There’s also the sexual health angle. I got an STI about a year ago (ironically, during a particularly non-slutty phase) and it really rattled me. Though it was dealt with, I have no desire to ever repeat that experience. I feel like I’d be absolutely furious with myself if I inadvertently contracted something and then passed it on to one or both of my partners.

I preach open communication about sexual health constantly, but in reality it can be really hard to be the person saying “hey when were you last tested?” when no-one else in the room has raised it.

The reality is that, if we are going to be sexually active, there is a risk of STIs. This is even true in monogamy, because people can cheat and people can have symptomless infections for years without knowing it if they’re not testing regularly. There is no way to be a sexually active human and totally eliminate this risk. But that doesn’t mean we shouldn’t care. If anything, it gives us a greater responsibility to take the reasonable steps we can to mitigate the risk to ourselves and our sexual partners.

In some ways, this is probably the easiest issue on this list to solve. This one can probably be solved with practice and giving fewer fucks about seeming like a buzzkill for being the person to open the conversation.

“I Shouldn’t Be Doing This”: Internalised Shame

On a less practical and more cerebral level, I think I’m probably still dealing with some internalised shame around casual sex. Like so many of us, I grew up in an intensely sex-negative society and “slut” was one of the worst things someone could call you. (I got called it for having sex with my one boyfriend of well over a year when I was sixteen, but that’s another topic for another day.)

“But Amy, you’ve been polyamorous your entire adult life!” I can hear some long-time readers saying. And yes, I have. However – and this is also going to be the topic of another post soon – the polyamorous community has a massive slut-shaming problem.

Hang out in polyamorous spaces long enough and you’ll often hear phrases like “it’s polyAMORY, not polyFUCKERY” to deride casual sex. You’ll also hear derisive language used towards swingers (and anyone sluttier than the name-caller approves of), as well as assertions that casual sex “ISN’T REALLY POLY.” Mainely Mandy did a fantastic video on this subject. It’s over an hour long but I really urge you to watch it all if you can. Mandy is insightful, engaging, hilarious, and just so right about this topic.

I suspect there’s still some internal work – and probably work with my therapist – to be done on unpacking this shame. I find it so easy to celebrate others getting all the hot sex they want with all the partners they want, as long as it’s ethical and consensual. I’m not sure why I am finding it so hard to extend that to myself. But I do know that once in a while, I get hit with this overwhelming feeling of “I shouldn’t be doing this”. And that’s a mood-killer if ever there was one.

Vulnerability is Fucking Hard

Finally, there’s also the fear of making myself vulnerable. I know not everyone will agree with me here but to me at least, there’s an inherent level of vulnerability to sex (or at least to good sex.) If I stay completely detached, there’s just no point. I’m not going to enjoy it and will probably end up feeling used rather than fulfilled.

But as the title of this section says: vulnerability is fucking hard. Vulnerability, in my experience, often leads to pain.

Of course, on the flip side, vulnerability can also lead to some trancendently wonderful experiences. Vulnerability has brought me beautiful relationships, deeper communication and intimacy with my partners, hot sex, leg-shaking orgasms, the kind of memories that still get me wet when I recall them years later.

But it’s really, really hard to be truly vulnerable and it does not come easily to abuse survivors in particular.

So… What Now?

I don’t really know, to be honest. Maybe I need to just be brave and take bigger leaps into the things I want before overthinking gets in the way and stops me. Or maybe some things do need to remain “in theory.”

I sent a draft of this post up to this point to my girlfriend, having no idea how to finish it. Because she’s brilliant, she made this suggestion: “Imagine someone has written that post and sent it to you asking for your advice.” A lightbulb went on instantly. So that’s exactly what I’m going to do. The conclusion of this piece will take the form of an open advice letter from me to me.

Open Advice from Me to Me

Hey Amy. This sounds legitimately complicated and like there are numerous different factors at play.

First I want to validate something for you: this stuff is complex. I’ll also let you into a secret: it’s complex for almost everyone! Those people you see at parties, who seem to be having all the casual sex all the time without a care in the world? That’s probably not their reality. Behind the scenes they are likely thinking things over, considering their boundaries and desires, perhaps discussing things with their partners. They probably have many of the same insecurities as you, and plenty of their own unique struggles too. So first, please don’t think you’re alone or weird for feeling conflicted about this. You’re not. What you see at parties is, in all likelihood, the smallest tip of the iceberg.

Next I want to tell you that your sexuality is perfect as it is. We live in a deeply, aggressively heteronormative world and it can be hard when you fall outside of that. You never, ever have to have sex that you don’t want to have. If you want to have sex but only with a certain gender or genders? Awesome! If you’re open to other genders but only occasionally, sporadically, or circumstantially? Great! If some types of sex appeal to you but not others? Excellent self-knowledge, well done.

I would advise simply being very upfront with potential playmates about who you are, what you want, and what you can offer.

Will this mean some people aren’t right for you? Yes, absolutely. And that’s okay! No-one is everybody’s cup of tea, and having incompatible needs with some people doesn’t mean that your needs are wrong (or that theirs are.) If someone isn’t into what you’re offering, you can wish each other well and move on to more fitting connections. If someone deliberately breaches boundaries you’ve set or oversteps your consent? Get up and leave. You deserve better.

I hear your frustration that suitable connections seem to be relatively few and far between, possibly due to your low interest in men. But a small number of great connections is vastly preferable to a lot of bad ones. You seem to be doing this already, but continuing to prioritise explicitly queer and queer-positive spaces is much more likely to get you the kinds of experiences you want.

Your sexual health concerns are also valid and understandable. They particularly make sense with the context that you’ve had an STI in the past and do not want to repeat the experience. Sexual health is a sensible thing to be concerned with. Most STIs are not a big deal – they are treatable, curable, or manageable. However, some can have a significant or even life-changing impact, and antibiotic-resistant strains of certain infections are a growing concern in the medical community. Even easily curable STIs are, unfortunately, still heavily stigmatised.

I know you know this, but you are not being a buzzkill for raising this topic. If someone rejects you or gets annoyed with you for discussing it, they’re not right for you. By having this conversation before hooking up, you’re being a responsible partner and caring for both your own and your partners’ sexual health.

One possible way to become more comfortable with this conversation might be to have it in advance where possible. Are you chatting to people online prior to meeting them? If so, raise the topic during your pre-party flirtations. Are there online spaces, such as forums or Discord servers, where party or event attendees hang out? If so, why not get a sexual health discussion thread going in those spaces? This takes the “in the moment” pressure off. It also normalises the conversation and allows you to get a feel for people whose risk tolerance aligns with yours.

As a general rule, sexual health practices should default to the boundaries of the most cautious person. If you want to use a barrier, for example, then your prospective partners can either use that barrier or decide not to hook up with you under those conditions. What they cannot – or should not – do is try to talk you out of your boundaries. Trying to change your mind about sexual health protocols is a major red flag, and one you should not ignore.

Internalised shame and fears around vulnerability are, unfortunately, harder to overcome. You’re right that we live in an intensely sex-negative society. It also sounds like you have some personal experience of people weaponising sexual shame against you. Shame is complex, multi-faceted, and unpacking it can be an ongoing (even lifelong) process.

Next time they arise, I invite you to sit with those feelings of shame and ask yourself what they are telling you. Then hold those ideas up to your values and beliefs about the world. Do they align? And if not, where did they come from?

For example, perhaps you realise that your feeling of shame is telling you “people who respect themselves only have sex in committed relationships.” Do you really believe that is true? Presumably not, since you accept and embrace the fact that casual sex can be a positive and joyful thing (and that sexual behaviour is not correlated with self-respect.) Okay, so where did that belief come from? Perhaps it was your parents, your peers, school, the media, or the religion you were raised in. By unpacking the things shame is telling you, you can take more control over which of those beliefs you internalise and which you choose to consciously reject.

On your fear of vulnerability, I want you to know that it makes perfect sense. Existing as a woman or femme in this patriarchal society is hard, and doubly so for survivors of abuse. When vulnerability has been used against you or resulted in pain in the past, it can be incredibly difficult to let yourself go there again.

This fear is your body and brain’s way of keeping you safe. Try to remember that when you’re feeling frustrated with yourself. All those positive things you identified that allowing yourself to be vulnerable has brought to you? What do they all have in common? They all had to happen from a place of safety. This likely meant coming to vulnerability in your own time, not forcing it from yourself. If getting to that baseline of safety takes you longer than it takes other people, or takes you longer in some circumstances than others, then that’s okay.

One vital thing I want to invite you to do is just to listen to yourself. Your body is deeply wise and intuitive. Try to tune into what it’s telling you in any given situation. Try to learn what your personal “yes, more, this” feels like, as well as your personal “no” or “ick” or “I’m not sure about this.” What does safety feel like? What does it feel like when you truly, deeply want something?

Learning to follow those intuitive clues will teach you to trust yourself. It will also help you to come into a deeper understanding of what you really want and don’t want, both in the big-picture sense and in any given moment. In time, you’ll learn how to move towards your “yes” and away from your “no” more authentically.

Finally: remember that there’s no right or wrong here, and you’re not in competition with anyone. You are not less of a non-monogamous or sex-positive person if you’re slower to warm up and get comfortable with being sexual. It’s okay to be a “yes” on one occasion and a “no” on another. It’s okay to be choosy, to be selective, to make sure any given situation is right for you.

It is okay to explore, try things out, surprise yourself. To like things you weren’t sure you would, and do dislike things you were sure would do it for you. And it’s okay if some things need to remain “in theory,” for now or forever.

Breathe. You’re doing fine.

Amy x

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Header image for a post on kink with sex toys

How to Make Sex Toy Use More Kinky

Published on by Amy

Given that I’ve somehow built an entire career out of talking about them (I know, it’s still totally bonkers to me too!) it will come as no surprise that I love both sex toys and kink a whole bunch. But what about all the fun ways you can combine them?

Using sex toys isn’t necessarily a kinky activity in itself though, as with anything else, what makes an activity “kinky” is mostly in your mindset around it anyway. Someone’s vanilla is someone else’s edge play. One person’s hardcore BDSM is another person’s average Friday night.

Whether you’re a kinkster who loves using toys or a toy aficionado who wants to bring a little more kink into your bedroom, why not try some of these fun strategies to kink up your sex toy use?

Play Edging and Denial Games

The reason most people use sex toys? Because toys make them cum. Often because toys make them cum faster, harder, or more easily than other types of stimulation. But what if – like me – you kinda get off on not getting off? Well, sex toys are amazing for edging and orgasm denial games.

You can do this with a partner or by yourself. Simply use your favourite vibrator or masturbator (or have your partner use it on you), get close to orgasm, and then… stop.

From here, you have a few options. You can edge as many times as you like and then cum. You can edge as many times as you like and then not cum, allowing that delicious sexual tension and frustration to build. Or you can ruin your orgasm by removing stimulation the second you tip over the edge. Many sexual masochists find ruined orgasms exquisitely painful.

Toys and Bondage

Do you like getting a little tied up or tying your partner up? Sex toys can be a super fun addition to your bondage play. This can range from something as simple as immobilising your partner and using toys on them until they cum (or don’t – see above), to complex predicament ties or rope harnesses designed to hold sex toys in place. I find this type of play pairs particularly well with forced orgasms – more on that in a minute.

You can even play with toys and bondage by yourself. Self-bondage or solo bondage is very popular and you can find tutorials online to help you learn how to do it.

Always follow safety protocols: keep a cutting tool for rope or the keys for any locking restraints within reach, keep your phone within reach in case you need to call for help should something go wrong, and never put rope or restraints around your or your partner’s neck. (Not so fun fact: the overwhelming majority of kink-related deaths are attributed to breath restriction, and autoerotic asphyxiation in particular. Please just don’t go there.)

Forced Orgasm

A forced orgasm is when a consenting person is “made” to cum in a way that may be beyond their physical control. It can work particularly well for those who are multi-orgasmic or for those who find continued stimulation after the point of orgasm painful or uncomfortable in an enjoyable way.

For some people, the kink lies in trying to resist the climax until their body succumbs to the sensation. For others, the hot part is being made to cum repeatedly until they physically (or psychologically) cannot any longer.

Toys are great for forced orgasm play because they can create sensations more intense and overwhelming than bodies can typically produce by themselves. I find that wand vibrators are particularly perfect for forced orgasms because they’re just so intensely and overwhelmingly powerful. They also work equally well on both penises and vulvas.

Toys as Rewards for Your Submissive

If you’re in a Dominant/submissive (D/s) relationship or playing with some kind of power dynamic in the bedroom or in your relationship, you may want to incorporate rules, rewards, and punishments in some way. Favourite sex toys can be a great motivator in this type of relationship.

For example, time with a favourite sex toy can be a great reward for an obedient submissive. On the other hand, refusing them permission to masturbate or use toys can be an effective punishment. Remember to negotiate thoroughly in advance to make sure you’re both happy with the rules, rewards, and punishments you agree on.

Play with Threesome or Group Sex Fantasies

Threesomes, foursomes, orgies, and other group sex configurations are tremendously popular fantasies that strike a chord with many people. In fact, according to some sources, having a threesome is the most popular sexual fantasy for people of all genders!

Actually having group sex is certainly possible, and it’s something I personally enjoy very much. However, there are many considerations to take into account if you’ve never done it before: jealousy and insecurities, navigating multiple people’s boundaries, and the ways in which your relationship may change are just some of them.

If you’re not ready to go there for real, or prefer to keep it in the realm of fantasy, then you can use a sex toy to simulate your group sex desires without the emotional or relational risk. Realistic dildos, sex dolls, and lifelike pussy-style strokers are ideal for this type of fantasy.

…And Get Creative!

What about you, folks? Any creative or unique ideas on how to get kinky with your favourite sex toys? As with anything in the sex realm, you’re limited only by creativity, consent, and your imaginations. So play, explore, don’t be afraid to try things out, and have fun with it.

This post was kindly sponsored by BestVibe, and my readers can enjoy 20% off all products in their store by using code “coffee” at checkout! All writing and views are, as always, mine.

So you want to find a unicorn? Header image for a post about throuple relationships and unicorn hunting.

So You Want to Find a Unicorn?

Published on by Amy

Spend ten seconds on any polyamory forum or Facebook group, and this question will come up. “We’ve decided to be polyamorous! He’s straight and I’m bi. How can we find a unicorn to join our relationship?” (The hapless couple might also refer to the unicorn as “a third” or, even worse, “a female.”)

The community, particularly people who have been doing this for a long time, have little patience for this phenomenon. Commenters may be fairly harsh towards the couple in question. And I get it! I too roll my eyes every time I see yet another iteration of this.

However, yelling at and berating people doesn’t help to educate them. It just turns them off and pushes them away. And it’s not as though any of us learned how to have healthy polyamorous relationships during sex ed. (Hell, most of us didn’t even learn anything useful about how to have healthy monogamous relationships!)

So I thought I’d address this issue in depth here. What is this “unicorn hunting” thing all about, why is it problematic, and what options do you have instead?

What is Unicorn Hunting, Anyway?

A “unicorn”, in polyamory[1], is a woman[2] who is willing to join a pre-existing couple to form a triad[1] relationship. It is usually understood that the relationship will be closed (i.e. no additional partners outside the triad) and that the unicorn will be expected to conform to an array of rules that the couple determined ahead of time with no input from her.

The reason this phenomenon is called “unicorn hunting” is that it’s typically so hard to find this person that she might as well be a mythological creature.

___

[1] In swinging, the term is sometimes used more broadly to refer to single women who are willing to play sexually with couples. That’s not what we’re talking about here.

[2] There is some debate in the community over whether there is any such thing as a male unicorn. Some believe there is, others believe that unicorn hunting is a strictly gendered phenomenon. I have seen a male unicorn be referred to as a “Pegasus” or a “Dragon”, but these terms don’t seem to have caught on very widely. In this post, I will sometimes use “she/her” pronouns to refer to unicorns as that is by far the most common iteration of this trope. However, the advice here applies no matter the genders of the couple or the incoming partner.

[3] Three-person romantic relationship, also sometimes called a “throuple.”

Who Am I Talking To Here?

First, let’s establish who I am not talking to in this post.

Did you have two partners, who then met and also happened to fall for each other? Or maybe you were one of two partners to a hinge person, then you also fell for your metamour. Perhaps you and your partner made a friend or started a casual sexual relationship with a lovely someone, and romantic feelings developed between all three of you. Or possibly you’re currently partnered and just open to the idea of a triad or another group relationship, if the right person comes along.

If any of these situations, or something like them, match yours then I am not talking to you. Your situation (or hypothetical situation) is what I’d call an organically formed triad. There’s nothing whatsoever wrong with those!

If, however, you’re a couple who has recently (or not so recently) opened up your relationship and decided that what you really want is to find a unicorn – a bisexual woman to form a closed triad with you both, I’m talking to you. I’m going to be as kind as I can, but I’m also going to say some things you might not want to hear. I gently challenge you to make it to the end of the post with an open mind and consider whether you think I make any good points.

The purpose of this post is to educate and encourage you to think more critically about this dynamic. It is not to berate you, scold you, or push you away from the polyamorous community.

Why Do You Want This Specific Dynamic?

I have often asked couples trying to find a unicorn why they are looking for this set-up in particular. I have rarely received satisfactory answers. So before you go any further, if you’re trying to find a unicorn, please ask yourselves this question and really interrogate it. Why can’t you date separately, if polyamory is what you want? Why don’t you try swinging instead if casual sexual experiences together are your priority? What is it specifically about a closed, three-way relationship with a bisexual woman that appeals to you so much?

“It’s just what we want!” isn’t an answer, by the way.

Let’s address some of the common answers I see to this question, and my responses to them.

  • “My wife is bisexual and wants to try being with a woman.” Okay, this desire can be addressed either by swinging/casual sex or by her dating women separately.
  • “My husband says other women only, no men.” This is called a One Penis Policy (OPP) and has so many issues that I’m going to write another entire post about it. In the meantime, read this.
  • “If my partner is dating someone else separately, what am I getting out of it!?” I mean… seeing your partner happy? Supporting their joy, pleasure, and exploration? The opportunity to also date people separately yourself? Viewing non-monogamy simply through the lens of “what’s in it for me?” is unlikely to lead to happiness and can lead to seeing your partner’s other relationships as comodities for your consumption.
  • “I’d be too jealous if my partner were dating someone separately/my partner would be too jealous if I dated separately.” Oh my sweet summer child. Virtually every polyamory newbie ever has made this mistake, including me back in the day! Dating together is not a cure for jealousy, which can (and likely will) absolutely crop up in a triad or other group relationship. Also, jealousy is a normal human emotion to be felt, processed, communicated about, dealt with, or just sat with until it passes. It’s not the enemy.
  • “I don’t feel safe dating without my partner/my partner doesn’t feel safe dating without me.” You may need to do some work on regaining independence, which is absolutely possible from within a relationship. It is healthy to be able to do some things separately! There are also healthy ways to keep yourself physically, emotionally, and sexually safe while dating, but doing everything together at all times isn’t one of them.

Whatever your reasons for unicorn hunting, you are likely to find that there are better and healthier ways of addressing those needs and desires.

So What’s the Big Problem with Unicorn Hunting Anyway?

“That’s all well and good, Amy,” you might be saying, “but we’re determined to find a unicorn and we’re willing to wait if necessary! What’s wrong with what we want? Isn’t this community supposed to be open minded!?”

I hear you. It’s not nice to be told that what you’re looking for is a problem. However, the reason experienced polyamorous people are wary of unicorn hunting is that we’re all too aware of all the ways it can go wrong. Many of us have learned from very bitter personal experience, on one side or the other of this equation.

So let’s look at a few specific things that are problematic about unicorn hunting.

Unicorn Hunting Dehumanises Bi Women

Bisexual women are already aggressively and often non-consensually sexualised by society. I can’t even count the number of times I’ve mentioned being bi and someone has either said “that’s hot!” or asked if I’ll have a threesome with them and their partner.

Unicorn hunting reduces bi women to a highly sexualised monolith. The reality is that we fall all over the sexuality spectrum. Some of us are very sexual, some of us are demisexual, some of us are asexual. Some of us are into threesomes, group sex, and group dating, while others are not. And yes, plenty of us are actually monogamous!

What bisexual women are not, though, is sex toys designed to spice up the bedrooms of bored couples. The idealisation of the MFF closed triad directly stems from the male gaze, the hyper-sexualisation of bi women, and the trope that sapphic love and sex exists for male consumption.

I’m a highly sexual person. I love sex, and I love folks of multiple genders. I also love group sex, threesomes, moresomes, and all that goodness when they’re in the context of a trusted dynamic with people I like. What I DON’T love is the assumption that I am available to couples in general, or the feeling that my being bisexual and having a vagina are the only reasons someone is approaching me. I’m a person, not your “two hot bi babes” fantasy.

A Person Cannot “Join” an Existing Relationship

A triad isn’t a single relationship. A triad is actually four relationships: three dyads (A+B, A+C, B+C) and the relationship between all three people. Seven relationships, if you count the relationship each person has with themself. (Which you probably should, because self-care and a stable relationship with yourself are even more important in non-monogamy.)

So an additional person cannot meaningfully “join” an existing relationship. If you’re in a relationship or married, you and your partner/spouse have a dyadic relationship that you’ve been building for however many years. That relationship will continue, though it will undoubtedly be changed, when you date other people either together or separately.

In the context of a triad, you will each be creating a new dyadic relationship with your new partner. You’ll also be contending with shifts and changes in your dyadic relationship with one another. And, of course, you’ll be creating a brand new relationship between all three of you. See how that’s much harder than just fitting someone into a vaguely person-shaped box labelled “insert bi gal here”?

Viewing the incoming partner as an “addition” to your relationship will not lead anywhere good for any of you. Treating them as an add-on can leave incoming partners feeling like little more than accessories or human sex toys. Which leads me on to…

You Can’t Expect Someone to Feel Exactly the Same Way About Two People

All the successful triad relationships I know have a few things in common, and this is one of them: they allowed, and continue to allow, the individual relationships within the triad to develop, fluctuate, change, and grow at their own natural pace. People don’t fall in love with two people at the same rate, in the same way, at the same time. Human emotions simply don’t work like that. To be in a triad, you have to be comfortable with the fact that each dyadic relationship within it will look different.

Another question I see a lot in polyamorous forums is a variation of this: “Help! We formed a triad but now it seems like our girlfriend is connecting with my wife more than me!”

In an ethical, organically formed triad, this difference in connection needs to be okay. You might have challenging feelings about it, of course. That’s normal. You may need to seek reassurance and extra affection from one or both of your partners. You may even need to renegotiate some aspects of your relationship. In a unicorn situation, this disparity in levels of connection – which is incredibly normal – can be enough to get the newer partner ejected from the relationship.

In addition, an ethical triad allows for the possibility that one (or more) of the dyadic relationships may have conflict, deescalate, or even end… without any expectations that other dyadic connections need to end as a result. If you have a rule that says your partner must date you in order to date your spouse, this leaves them a spectacularly shitty choice if they just don’t feel that way about you or if your relationship is no longer working: fake a connection to you that they do not feel, or lose their relationship with your spouse, i.e. someone they love.

Do you see how unfair that is? Do you also see how it lays the groundwork for coercion, abuse, or even sexual violence? I don’t know about you, but I would be horrified if I realised someone was having sex with me that they didn’t want, just because they thought it was the price of admission to get access to my partner.

Unicorn Hunting Centres the Couple

Unicorn hunting typically centres the original couple, even without intending to, by putting their desires and needs front and centre. Often, they’ve made the rules before a third party has even entered the picture, giving her no say in their creation. This means that the unicorn is seen as an add-on to the couple’s relationship, rather than an equal partner.

The couple often expect – even tacitly – the new partner to prioritise their needs and wants above her own. They also tend to expect that, in the event of conflict, their relationship will be the one prioritised. This is often the case even when the couple pays lip service to their new partner being “totally equal.”

The result? Once again, the newer partner ends up feeling like an accessory rather than a human being.

Think about some of the ways you’d like your relationship to look if you did successfully find a unicorn, or the rules you’d want her to follow. Will you permit her to have dates, sex, and so on with one of you without the other present? If not, will you also be refraining from any one-to-one intimacy with each other? (The answer to this is often “no” and “no”. That is, by definition, not an equal set-up.) If things go swimmingly, will you want your unicorn to move into your home? Would you ever consider moving into hers, or buying a new place all together? Will you introduce her to your family and friends, bring her home for the holidays, or tell your work colleagues about her?

When you start checking your assumptions about how your dream triad relationship will go, you might find that there’s a lot of inequality baked in. That’s because unicorn hunting is almost always couple-centric. Relationships that spring from unicorn hunting involve three people, but tend to only benefit two of them.

Most Polyamorous People Don’t Want Closed Relationships

There are exceptions, of course. Polyfidelity is a thing and can be valid! But the vast majority of polyamorous people are polyamorous, at least in part, because it enables them to be open to new connections of all kinds that may come into their lives.

If you’re seeking a closed relationship with your hypothetical unicorn, I invite you to consider why that is. Most answers will fall into one of two categories.

“I/we would be too jealous if our girlfriend was with anyone else.” Again, jealousy is a real feeling and it can be overwhelming. However, if you want to be non-monogamous, you can’t simply avoid it by setting up rules and restrictions for your partners. At least not if you want happy and healthy relationships.

If you’re not ready to confront and handle jealousy when it arises, you’re not ready to be non-monogamous. It won’t always be easy. Sometimes it’ll utterly suck. But it is necessary if you want to live this life. It is spectacularly unfair to ask a polyamorous person to cut off their chances to enjoy other connections just because you are trying to avoid a difficult feeling.

“I am/we are worried about STIs.” I’m not going to tell you that you shouldn’t worry about sexual health. If you’re non-monogamous, it’s absolutely something with which you need to concern yourself. However, having a closed relationship is not the only way to protect your sexual health. Everyone in your polycule and wider sexual/romantic network should be getting regular STI tests, communicating openly about their barrier usage or lack thereof so that you can all make informed choices, and incorporating risk-aware practices.

Often, when I hear “we want a closed relationship because we don’t want STIs”, what’s at the root of it is actually just good old-fashioned slut-shaming. Did you know that consensually non-monogamous people actually have lower STI rates than supposedly-monogamous people who cheat (which is a huge percentage)? They are also more likely to use barriers and to practice regular testing. (Source: Dr Justin Lehmiller in The Journal of Sexual Medicine.)

Ultimately, you have to be okay with some risk of contracting an STI if you are going to be non-monogamous… or if you’re going to have sex at all. No prevention mechanism is bombproof. People lie, people cheat, and people make mistakes in the heat of the moment. You can mitigate the risk but you cannot entirely eliminate it.

If you want a closed relationship, stay monogamous or date other people for whom polyfidelity is their ideal choice. Don’t try to push people who would prefer an open dynamic into a closed one. Polyamory isn’t just monogamy with an additional person.

It’s Just Statistically Unlikely

Back in the days of Livejournal, Emanix wrote this article outlining some of the numbers involved in unicorn hunting. Not being a numbers person, I have no idea how mathematically sound this is, but the message is clear. Unicorn hunting is damn hard, with seeking couples outnumbering interested bi women by 100 to 1[4]. There’s a reason couples sometimes pop up complaining that they’ve been looking for a year, five years, ten years, and still haven’t found their “one.”

Remember: we call these people unicorns because it is so hard to find one that they might as well not exist!

[4] I pulled this number out of the air. I have no idea what the actual figures are but suffice to say that if you’re a couple trying to find a unicorn, the odds are hugely stacked against you from the beginning.

You’re Probably Not the Exception

“We’re not like that!” you might be saying. “We’ll be different! We’ll treat our unicorn like a queen!”

I hate to break it to you, but you’re probably not the exception. This is because the inequalities, objectification, and mistreatment that make unicorn hunting so problematic are baked into the very structure.

The assumptions, beliefs, and practices that underpin trying to find a unicorn come from a place that causes harm. The only way to unicorn hunt ethically is not to do it.

So What Can You Do Instead?

If you’ve got this far and you’re still with me, great! So you want to be non-monogamous and you want to be ethical about it. Amazing! So what now?

Luckily, there are loads of ways you can enjoy consensual non-monogamy without unicorn hunting. Here are just a few for you to consider.

If your priority is enjoying sexual variety and you want to do this together, try swinging. This enables you to enjoy different bodies, different kinks, and fun experiences together with other people who want the same. Many swingers do form friendships with their playmates, and sometimes these connections can turn romantic. Be clear about what you want and can offer upfront, look for others whose desires match, and you’ll minimise the chances of hurting someone.

If you want to build more romantic connections with other people, try dating separately. It might be more emotionally challenging, but it’s also tremendously rewarding. You’ll have far more luck finding dates, particularly with experienced and skilled polyamorous people. When you free yourselves and your prospective partners from restrictive expectations, you’ll allow things to flourish naturally. You’ll also most likely treat other people, each other, and yourselves better.

It’s also important to make sure you’re not using “dating separately” as a way to find a unicorn without seeming to be looking for one. Presenting yourself as available for solo dating, only to spring your partner on your unsuspecting date with a view to getting them together too, is not ethical.

Like the idea of both these relationship styles? Yes, you can be both polyamorous and a swinger! Plenty of people do both, or a mix of the two. There’s not even always a strict delineation. Polyam people can have casual sex, and swingers can have deep and romantic attachments. Non-monogamy is a spectrum and a world of options to choose from, not a set of rigid boxes into which you have to cram yourselves.

There’s even the possibility that you can have a triad relationship without falling prey to these pitfalls and hurting someone in the process. Plenty of people do. “No unicorn hunting” isn’t the same thing as “no triads.” But it won’t happen for you by going out with a laundry list of criteria and looking for a bi woman together. If it happens, it’ll happen organically while you are out there doing your non-monogamous thing.

And if it doesn’t happen? There are numerous other wonderful, fulfilling, and healthy ways to enjoy this thing we call non-monogamy.

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Group Sex Does Not Ruin You For 1-on-1 Sex

Published on by Amy1 Comment

Believe it or not, this post title has been in my ideas list for ages… and then Exhibit A said almost exactly the same thing about group sex in one of his Smutathon posts! So this forms my final post of the day (probably, unless this is quicker than I think it’s going to be and I end up rattling off a sixth one). If you still want to donate to our fundraiser for Abortion Support Network, you’ve got time!

I get asked this question surprisingly often. “Doesn’t group sex mean you can’t be satisfied with one on one sex any more?”

The short answer is no. The long answer is…

Things, and people, don’t work that way. Are you no longer able to enjoy a simple but delicious meal simply because you occasionally go to fine dining restaurants? Are you unable to appreciate quiet drinks with friends because you’ve also experienced wild, dancing-on-tables nights out on the town?

No. Because people don’t work that way.

Sex is exactly the same. The idea that things always have to get more and more and more extreme in order to keep a person satisfied once they’ve had a taste of the “exotic” just doesn’t stack up. Sex isn’t a drug. You don’t need a bigger hit every time to get the same high.

I love group sex. Love it love it love it. The tangle of bodies, all the hands and mouths and cocks and cunts and… oops, sorry, got a little carried away there. Point is that it’s brilliant. No matter how many times I do it, and how often and in what combinations, it’s still fucking amazing. I honestly don’t see that ever changing.

But you know what? One on one sex functions exactly the same way! We might have had nine-person orgies (that was a great birthday) and group spanking parties and kinky threesomes and wild nights with other couples… but none of that takes away from the simple, perfect loveliness of my partner’s lips on mine and his cock inside me. Enjoying four or six or eight hands on me doesn’t mean I can’t still delight and find bliss in the same two hands that have known and loved me for years.

It’s the same with kink. I have done some wild kinky shit in my life, and loved every second of it. But it doesn’t mean every session needs to be wilder and more extreme than the last! Despite what some scaremongers would have you believe, spanking is not a slippery slope to being strung up from the ceiling on meat hooks. (Hook suspension exists, don’t google it if you’re squeamish, #YKINMKBYKIOK!)

The intense stuff I’ve done has been brilliant and I’m sure it will continue to be brilliant. But it doesn’t mean I’m always seeking harder, crazier, more. A light spanking can still thrill the hell out of me exactly as much as it did the first time I experimented with it. A good old vanilla-ish fuck with my partner is still super satisfying, too!

Sex is not a drug. You cannot “ruin” yourself for one-on-one sex by having group sex. Liking kink is not a sign that your desires are getting out of control or that you’ll end up doing something dangerous to get your rocks off. Enjoy what you enjoy, and don’t stress – you’re not going to lose control.

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Three Great Things About Threesomes

Published on by Amy

I fucking love threesomes, and at this point in my life I’ve had a lot of them. Many good, a handful bad, and a rare few just explosively fucking brilliant.

Threesomes are, according to a bunch of studies and anecdotal evidence, one of the absolute most common sexual fantasies. The stereotype, of course, is that all straight men want a threesome with two women, but I think it goes deeper than that.

Making threesomes work isn’t necessarily easy, especially not the first few times you have one, but when they work they’re amazing.

Here’s three of the things I love most about the magical, mysterious menage et trois.

1. I get to watch my partner having fun

Seeing someone I love receiving and giving pleasure is fucking awesome. Threesomes allow me to see their pleasure in a whole new way. Through the way someone else touches them, I can learn new things about their body. From the things our Special Guest Star is into, they can pick up new tricks to bring back to their relationship with me. Watching my partner enjoying somebody else and being enjoyed by them just brings up massive feelings of compersion.

And let’s be real – what’s sexier than watching two hot people you’re wildly attracted to getting it on with each other, except watching this and also knowing you get to join in?

2. Getting to try different kinks and roles

There are some kinks and activities that simply need three or more people in order to work. For example, I’ve recently been having a lot of fantasies about having a submissive lower than me in the “hierarchy,” who I can push tasks or punishments off onto. I also generally have a lot of feelings about “Switch in the middle” type dynamics, where I have one person dominant over me and the other submissive to me. I really find group sex situations, especially threesomes with a more-dominant and a more-submissive partner, to be a great way to flex my Dom muscles in a safe way. Then again, I’m also really into subbing for two people at the same time – another one which, by definition, kinda requires three people to explore.

3. The warm fuzzies

No – seriously. This one might sound weird but it’s so true.

There’s the aforementioned compersion, of course, and how close and connected I feel to my partner afterwards. Then there’s the exhausted tangle of limbs in the bed when you take a breather or finally stop for the night. The warmth and cosyness of three-way snuggles. All the giggles and laughter and stupid jokes in between – or sometimes during – the fucking. The sense of awe and rush of deep fondness I usually feel for the person who has joined us, like “you’re so fucking great and I’m so fucking lucky to be getting to share this with you.” My best threesomes have been hot, yes… but they’ve also been happy, giggly, funny, silly, irreverent, sweet and affectionate.

Sometimes one of the nicest things about a really good threesome is in the morning, when your partner goes and makes pancakes for you and the girl you just fucked.

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How to Be a Good Couple to Threesome With

Published on by Amy4 Comments

I’ve had a LOT of threesomes. I love them. Due to my status of more-or-less-constantly-in-a-relationship-since-I-was-a-teenager, I’ve more often – not always, but often – been one of the members of the more established couple, rather than the third person coming in for playtime.

Playing with an existing couple can be really daunting, even if you’re really into them both. like to think that Mr C&K and I are a good couple to threesome with. We’ve been told so, anyway! So I thought I’d set down some things that I believe a couple can do in order to treat the third party in their threesome well, and make sure they have a good time.

1. No Pressure

Pressure is a massive libido killer. It’s a really bad idea to go into a threesome or potential threesome with a very rigid idea of how you want it to go. This puts undue pressure on everyone, and especially on the third party, who may feel that they have (or actually have) less negotiating power than the couple.

Don’t rush things. Don’t invite a potential playmate over To Have A Threesome And Anything Else Is A Failure. Spend time getting to know what makes them tick, what they’re into, what they’re hoping to get out of the experience, what kind of ongoing dynamic they’re interested in with the two of you (if any), and how they communicate.

And for fuck’s sake, when things do progress to a sexy place, don’t make it a rush to get around all the “bases” as quickly as possible! Making out, touching, groping, hand stuff, oral sex, kink play… all of these things can be amazing. Yes, intercourse can be on the table, but it doesn’t have to be… and rushing to get there will just result in a bad time for everyone.

2. Have your own house in order first.

Nothing is more awkward than being in the middle of a couple having a fight… except being in bed with a couple having a fight.

Discuss your feelings. Talk about any insecurities or jealousies you have that might come up. Plan for how you’ll handle it if they do come up – in a way that is kind and compassionate to everyone, including the third person. “Well we can just kick her out if one of us gets jealous” is neither a solid plan nor an ethical way to treat a human being.

Don’t attempt to bring anyone else in to your relationship, whether for casual sex or something more, unless your relationship is solid first. Note I said solid, not perfect – perfection does not exist. It is monumentally unfair to bring a third party into a dynamic that is crumbling or dysfunctional. It is even more unfair to expect that this person, or sex with them, will somehow fix your relationship issues.

“Relationship broken, add more people” is a cliche because so many couples try to do it… and it never, ever ends well.

3. Approach sex as a collaboration, not a service from them to you.

Sex is a collaboration, a dance. Everyone should give and receive pleasure and the goal should be mutual satisfaction for all parties – not just the couple. Your threesome buddy may not be a fully fledged member of your ongoing relationship, but they are a fully fledged member of whatever dynamic the three of you are creating together. Collaborate to have a sexy time. Don’t use them.

Your threesome partner, even if the sex is casual, is not a life-size sex toy! They’re a person with their own wants, needs, desires and feelings.

4. Consent first, consent last, consent in all things.

Check in early and often. If you’re not absolutely 1000% sure you have consent for something, ASK. “Ruining the mood” is a myth – a good time will never be ruined by checking on consent for something, but it can easily be ruined by overstepping someone’s boundaries.

And of course it should go without saying that no means no, and you should never push someone to do something if they don’t want to.

Mr C&K and I received an email from someone we played with recently, thanking us for how good we were at consent and boundaries, and it is honestly one of the best compliments I have ever received.

5. Openly discuss safer sex.

This is absolutely vital. Ideally, this discussion should happen while clothes are still on, long before any sex happens, but it can happen in the moment if necessary. Everyone should disclose their testing status, their safer-sex protocols, the method(s) of birth control they’re using, and any other relevant information – an allergy to latex, for example.

This is as much your responsibility as a couple as it is the third party’s responsibility! 

6. Have things you’re likely to need on hand.

Have a stash of condoms, lube, gloves and dams easily reachable. Think about, and discuss, what toys you’re likely to want and have them easily accessible too (and charged, if applicable)!

7. Have an aftercare plan.

Will your threesome buddy stay over, or would they prefer to go home afterwards? How will they get home safely? If they do stay, would they prefer to sleep with you both or in a separate bed? (I hereby promise that anyone who stays over at ours after sexy time will get pancakes and your favourite hot beverage in the morning. Just, you know, in case it tempts anyone…!)

Make sure there’s time afterwards to cuddle, debrief if necessary, and make sure everyone is okay and has everything they need. Offer, and ask for, reassurance and affection freely as needed. Check in with your sexy friend the next day to make sure all is well with them.

Aaaaand that’s it. Follow these tips and, while I can’t guarantee you’ll have an amazing threesome, you’ll be safe in the knowledge that you’re treating your Special Guest Star with the respect, compassion and consideration they deserve.

If you enjoyed this post, you can buy me a coffee to say thanks.