[Better Sex Products Review] Bijoux Indiscrets Aphrodisia Orgasm Enhancer

I love reviewing sex toys, of course, but sometimes I find I want to do something a bit different. To that end, you’ll be seeing a few more wide-ranging reviews coming out over the next few weeks and months, starting with today’s.

I recently received a shipment from products from Aphrodisia, Bijoux Indiscrets‘ new range of scented products that includes (amongst others) a massage candle, a body mist, massage gels, and this “clitoral arousal balm” or orgasm enhancer.

What is Aphrodisia Orgasm Enhancer?

Bijoux Indiscrets Aphrodisia orgasm enhancer

An orgasm enhancer is a balm or gel that you apply to your genitals – in this case, the clitoris – to increase sensitivity. At least in theory and for some people, they can improve the likelihood, speed, frequency, and intensity of orgasms.

The Aphrodisia Orgasm Enhancer is a water-based product that contains a long list of primarily plant-based ingredients. I Googled the ones I’m not familiar with, and they are all generally regarded as safe for cosmetic use. (Though I don’t love the use of “parfum”, which is non-specific and can refer to any combination of over 3000 ingredients. This is standard practice for cosmetics and personal care products, unfortunately.) If you have allergies or sensitivities, always check the ingredients list carefully.

In terms of active ingredients, I suspect the menthyl lactate is doing a lot of the work in this product. Derived from menthol, this ingredient is commonly used as a cooling agent in cosmetics and provides a tingly sensation when applied to the skin. This effect is particularly strong on sensitive areas much as the genitals, and the clitoris in particular.

All the products in this range are so beautifully packaged, with a black and gold colour scheme and floral motifs. Aphrodisia Orgasm Enhancer comes in a small tube that resembles a lipgloss or mascara and has a pump top applicator.

Like all of Bijoux’s products, the Aphrodisia Orgasm Enhancer is vegan.

A Word About Expectations

It’s worth pointing out that an orgasm enhancer is not a magic bullet. The right one can boost sensitivity and responsiveness and can help you to experience more intense sensations. There might even be a little bit of a placebo effect going on: you think the balm is going to help, so it does.

However, an orgasm enhancer (no matter how good) cannot overcome many of the issues that can get in the way of pleasure and orgasm – stress, anxiety, depression, body image struggles, physical pain or discomfort, lack of trust or safety in a relationship, poor communication, or sexual acts that simply don’t work for you.

All this to say, go in with realistic expectations. An orgasm enhancer isn’t going to cure all your sexual woes. What it might be able to do is help you to experience more pleasure, transform a good experience into a great one, or give you that little extra push to get over the edge of climax.

Smell, Taste and Feel

Bijoux Indiscrets’ Aphrodisia range has a distinctive scent that all the products share. I’ll be delving into this in more detail next week when I review the Body Mist from the same range. It’s a pleasant, floral-yet-sexy scent made up primarily of rose, ylang ylang, and jasmine.

Bijoux Indiscrets Aphrodisia orgasm enhancer

I have mixed views about using something perfumed on my genitals. I’m generally averse to doing so because a lot of the ingredients that go into scents aren’t necessarily the healthiest for a vulva. You only need a tiny amount of Aphrodisia Orgasm Enhancer to get the effects though, and it’s only used externally, so it is probably fine. I have used it several times now and haven’t experienced any irritation or other issues.

The scent lingers long after application, so you might want to have a bath or a wash afterwards (or, honestly, just go around smelling of flowers all day – the scent is lovely enough that you absolutely can, and no-one who caught a whiff of it would know it was a sex product.)

The Aphrodisia Orgasm Enhancer is white in colour and has a thin texture that reminds me of water-based lube. It’s not oily or sticky, and once it is massaged in it doesn’t leave any unpleasant tacky feeling or residue.

I will say that you probably don’t want to use this stuff for oral sex. You know when you spritz on perfume and then breathe in at the wrong moment or realise your mouth was open a bit and you can sort of taste it? Yeah, it tastes like that.

So… Does It Work?

I tried the Aphrodisia Orgasm Enhancer at a time when I was kind of desiring pleasure and orgasm, but really struggling to actually access these things (trying to have sex or masturbate while getting through the worst heartbreak of your life is a fucking ride, y’all.)

When I applied Aphrodisia Orgasm Enhancer to my clit, I started noticing its effects almost immediately. Within 30 seconds there was a noticeable warming, tingling sensation. The sensation was enjoyable and pulled my attention straight to my clit. It’s not exactly a magical “instant horny” contoction, but it took my arousal level from “I feel like an orgasm might be nice in theory but I’m not sure I can be bothered” to “yes I would like to cum now please.”

The effect lasted well, meaning I did not need to reapply it. If you were having a lengthy sex or masturbation session, you might want to top it up occasionally, but you only need a little bit to get the effect.

In terms of the effect it had on my orgasm, the Aphrodisia Orgasm Enhancer definitely worked! It boosted my sensitivity and made me even more eager to be touched. I also found it helped me to get wet, which has been a challenge recently.

Was it a miracle cure for the intrusive thoughts that keep popping into my head when I’m trying to get off? No, of course not. But did it help me to push through and get out of my head and into my body at least a little bit. It also helped me to reach orgasm more quickly than I’ve been able to recently.

Pro tip: I find that Aphrodisia Orgasm Enhancer pairs particularly well with clitoral suction toys!

Verdict

If you don’t mind the noticeable floral scent, this stuff is excellent! Clitoral balms have a pretty much permanent place in my easy grab-basket of sex supplies, and this is a worthy addition to the collection.

Aphrodisia Orgasm Enhancer retails for £15. You only get 13ml but since you need such a small amount each time, that should last you a while.

Thanks to Bijoux Indiscrets for sending me the Aphrodisia Orgasm Enhancer to try. All views are, as always, my own. Affiliate links appear in this post.

What is Mindful Masturbation and How Can It Benefit Your Sex Life?

It’s no secret that I am a big fan of masturbation in all its forms. I believe it should be promoted, celebrated, taught as part of sex education, and totally destigmatised. There are countless ways to have solo sex, and none of them are better or worse than any others. Are you having fun without harming yourself or anyone else? Congratulations, you’re doing it right.

Today I wanted to introduce you to one possible self-pleasure tool you may not be aware of. Let’s talk mindful masturbation.

What is Mindfulness?

To understand mindful masturbation, we first have to understand mindfulness. In short, mindfulness is all about being present and in the moment.

Many people practice mindfulness meditations, but these don’t work for everyone (they don’t work for me at all, which I think is because I have ADHD.) You can also incorporate it into your day to day life. One of my favourite forms of “meditation” is actually doing something with my hands, such as knitting, colouring, or putting something together and paying attention to how it feels. Simply taking a moment to notice your body, its sensations, your surroundings, and your reaction to those surroundings is a mindfulness practice.

The potential benefits of mindfulness can include stress reduction, improved focus, enhanced self-awareness, and better emotional regulation. It’s not the magic pill some have made it out to be, of course, but it’s a great addition to your mental health and self-care toolbox.

What is Mindful Masturbation and How Do You Do It?

Mindful masturbation, then, is all about being present in your body while you touch yourself. Stay curious and exploratory – it can help to imagine that you’re touching yourself as you’d touch a new lover when you don’t know their body super well yet. You’d experiment, try things out, and stay open to feedback. Do the same thing for yourself and let yourself be surprised.

Mindfulness is also about encouraging your thoughts to stay in the moment. Each time you find your mind wandering, kindly but firmly guide it back. Breathe deeply, ask yourself how you feel, and observe your body and mind’s responses without judgement.

Finally, try to take the focus away from orgasm. If you cum during your session, great! If you don’t, that’s fine, too! The point is to move away from goal-centered masturbation into a more exploratory and pleasure-centric frame of mind.

Whether you choose to use your hands, sex toys, or a mixture of the two is completely your choice. I’m personally an advocate for using both as they can allow you to experience a wide array of different sensations. Why not pick up a new sex toy? For long, slow, luxurious masturbation sessions, I love clit suction toys such as the Flowliper, a new and beginner-friendly clitoral toy with a unique “dynamic pulse” function from Tracy’s Dog.

How Can Mindful Masturbation Benefit Your Sex Life?

No matter your gender, orientation, or relationship status, touching yourself mindfully can help you to tune into your body, get to know your desires, and improve your sex life. Here are just a few of the ways it can benefit you.

Learn More About How You Experience Pleasure

Mindful masturbation isn’t about getting off and getting on with your day as quickly as possible. (Not that there’s anything wrong with that type of masturbation! I’m a big fan, in fact, at times. But that’s not what we’re doing here.) Since you’re chasing pleasure without necessarily having the explicit goal of orgasm in mind, you can take your time to try things out and touch your body in different ways. You might be surprised what you learn!

Stress Reduction

Mindfulness has been shown to reduce stress for many people. Guess what? So has masturbation! So combining the two has the potential to give you a powerful stress-buster. Take the time to touch yourself mindfully even just a few times a week, and you might start feeling calmer and more centered throughout the day.

Better and More Frequent Orgasms

I know I just said that orgasm wasn’t the goal here – and it doesn’t have to be. But if you do want to get off, practicing mindful masturbation can help you to have more frequent, stronger, and easier to reach orgasms. This is because you’re more present in your pleasure and turning away from distractions, and because you’re likely learning new ways to enjoy your body.

Paradoxically, taking the focus off orgasm – particularly if you ever struggle to cum – can be one of the best ways to help you get there.

New Skills to Bring Back to Partnered Sex

Masturbation is wonderful regardless of whether you’re in a relationship. And, of course, not everyone who masturbates has (or wants to have) partnered sex. But if partnered sex is a part of your life, mindful self-pleasure can teach you all kinds of new skills and tricks to bring back to your partner(s.) This can include new ways you like to be touched, but also skills such as staying present in the moment and waving away distracting thoughts that get in the way of your pleasure.

Self-Pleasure as Self-Care

Unfortunately and despite the fact that almost everyone does it at least occasionally, masturbation is still heavily stigmatised, especially for women. However, I firmly believe that masturbation is a form of self-care. It feels great, has no negative repercussions, and doesn’t require much beyond a little time and privacy to explore. If you ever struggle with shame around masturbation – or even if you don’t but have treated it in a perfunctory way until now – then mindfully masturbating can be a great way to shift it towards more of a holistic self-love and self-care practice.

Have you tried mindful masturbation? Will you be giving it a go?

Thanks to Tracy’s Dog for sponsoring this post! All views, as always, are mine.

[Lube Review] Morgasm CBD Lube

Two things you’ll know about me if you have been reading my work for some time: I am both highly curious and highly cynical. This means that, when I hear about a cool new sex thing, my train of thought is roughly “well, it’s probably not all it’s cracked up to be… but damn I want to try it and find out!” Enter CBD lubricant, which (along with CBD products in general) has been having a major moment over the last couple years. Specifically, today I’m testing and reviewing Morgasm’s CBD lube.

You might remember this guest post by Hattie Gladwell from back in 2021 in which she shared how CBD lubricant helped her to overcome orgasm difficulties.

Cannabidiol (CBD) is one of the main components of cannabis and comes from hemp (a cousin of the marijuana plant.) CBD is available in various forms: oils, extracts, capsules, and so on. It’s been infused into numerous products, from foods and drinks to health and beauty products and more. Including, yes – lube. Morgasm is just one of the numerous companies now making CBD products.

CBD does not contain tetrahydrocannabinol (THC), the psychoactive ingredient in cannabis that causes a “high.” This means that it is legal in many places even where cannabis is not, including here in the UK (within certain parameters.)

According to Harvard Health, CBD is generally safe for adults. However, it can produce adverse interactions with some medications (check with your doctor). CBD may also cause side effects in a small number of people, and is not advised for use by anyone under 21.

(How) Does CBD Lube Work?

The answer to “does CBD lube work?” is “maybe.” The answer to “how does CBD lube work?” is “we’re not sure.”

CBD has been cited as a miracle remedy for countless problems from chronic pain to low mood and insomnia. But does it do much or is it all an expensive placebo? In some specific areas, the positive data points in CBD’s favour are beginning to stack up. In others, however, the evidence just isn’t there yet. The science of CBD and its effectiveness is still in its infancy. This means there’s a lot about it we don’t know, and that includes about its impact (if any) on arousal, pleasure, and sex.

Much of the evidence I could find for the effectiveness of CBD lube was anecdotal. Obviously, this anecdotal evidence is far from conclusive (the plural of “anecdote” is not “data.”) However, there’s enough of it out there that it’s at least worth more than a passing glance.

Morgasm claims that its CBD lube can increase sensitivity, increase feelings of relaxation, heighten sensation during orgasm, and decrease pain during penetrative sex.

Some believe CBD may increase blood flow to the body’s tissues, including in the genital area. This may help to increase natural lubrication for people with vulvas and assist with erectile issues for people with penises. Others believe CBD aids in relaxation, which leads to better sex, or that its anti-inflammatory properties may reduce pain.

The extent to which any of this is a placebo and the extent to which the CBD is actually having a direct effect, though? Debatable. Significantly more research is needed to fill the enormous gaps in CBD’s evidence base.

Morgasm CBD Lube: What’s In It?

Morgasm’s CBD lube is a water-based product infused with 250mg of full-spectrum CBD per 60ml. Full spectrum CBD “contains multiple cannabis plant extracts, including essential oils, terpenes, and other cannabinoids, such as cannabinol,” according to Medical News Today. It may also contain trace amounts of THC, though in quantities too small to have any psychoactive effects. Be aware that there are different legal limits for THC content in different jurisdictions. In the US, it’s 0.3% under federal law, while in the UK it’s 0.2%.

Morgasm CBD lube also contains an array of plant-based and hypoallergenic ingredients including mentha piperita (peppermint leaf extract), the amino acid L-Arginine, aloe vera, and vanilla extract. Check out the ingredients breakdown for a full list of what’s in Morgasm lube and what each ingredient does.

Morgasm CBD lube ingredients

Morgasm CBD lube is vegan, cruelty-free, paraben-free, and organic. It is safe for use with both latex and non-latex barriers as well as all body-safe sex toy materials.

I don’t love that Morgasm’s lube contains glycerin, even organic vegetable glycerin. Many experts, including those at institutions such as Stanford OB/GYN and the Cleveland Clinic, state that glycerin can contribute to yeast infections. I’m not particularly prone to them but I have a personal rule against using glycerin-containing products internally for the sake of my vaginal health. You’ll need to make your own risk assessment based on your body and preferences. For that reason, I proceeded with testing Morgasm CBD lube only on the outside of my vulva.

Morgasm CBD Lube Review: First Impressions:

I had two initial reactions to Morgasm’s CBD lube when I first opened my sample:

  1. It smells gorgeous! It has a distinctive but not overpowering tangy, subtly minty scent. That’s probably the peppermint leaf at work. Taste-wise, that tang and slight sweetness comes through, too.
  2. It’s a really, really weird colour! It comes out of the tube in a sort of beige-brown. I initially wondered if my sample was off but no, that’s just the colour it is. It’s not noticeable once it’s applied to the body, but it was jarring at first. I’m used to lube being clear, or white at a push.
Woman's hand with a smear of Morgasm CBD lube

So How Did It Feel?

I cannot overstate the cynicism with which I approached this product. I set out to write this Morgasm CBD lube review fully assuming that my reaction was going to be an underwhelmed “well, it’s lube, so… that’s good I guess?”

So imagine my shock and delight when it actually did something for me.

I applied the lube a few minutes before I was planning to masturbate, as the information I’d read indicated that topically-applied CBD can take a while to kick in. I was slightly aroused when I started, but I could feel my vulva and clitoris getting really sensitive really quickly once I applied the lube.

When I started touching myself, I couldn’t believe how sensitive I was. The best way I can describe it is that it felt like I’d shortcutted the build-up, essentially arriving at the “every nerve ending quivering” state that normally comes from protracted arousal building, anticipation, or edging.

The bottom line is that I came really hard and really fast.

Again, I have no way to conclusively prove or disprove that this effect was caused by the CBD. It could have been a direct effect, or it could have been any of the other ingredients. Mint, for example, is commonly used in arousal-enhancing products for the cooling and tingling sensation it provides. It could have been the combination, or it could have been a placebo effect despite my cynicism. There’s no way to know for sure.

But I’m left asking myself: if something works, does the “why” actually matter all that much? Whatever the cause, the orgasm I had was real. And when something helps me to come that hard and that quickly, I’m going to take the win.

Morgasm CBD Lube isn’t too sticky and doesn’t leave a horrible tacky residue on my hands.

Morgasm CBD Lube Review: Verdict

Official product image of a green tube of lubricant for Morgasm CBD lube review
Image: Morgasm

I don’t really understand how it worked, I only know that it did. This stuff helped me to reach one of the strongest (not to mention fastest) orgasms I’ve had in quite some time.

The one downside? Like most CBD products, it’s seriously pricey. Morgasm CBD lube retails for a slightly eyewatering $54 for a single 60ml tube. You can save by buying in bulk packs of 2, 3, 4, or 10 tubes, but it’s still an expensive product.

It should tell you how much I liked this product that I am seriously considering splashing out on a full-size bottle or two once my little sample tube runs out.

Thanks to Morgasm for sending me this CBD lube to test and review. All opinions and experiences are, as always, mine. Affiliate links appear in this post.

On Faking Orgasms

[TW: this post makes brief reference to sexual intimate partner abuse]

Sometimes it’s hard for me to cum.

And sometimes I can get there, but it takes a long time. Or what feels like a long time to me, though I think I’m actually fairly average. According to the International Society for Sexual Medicine, one study showed that the average person with a vulva (they said “woman” but let’s use inclusive language here) takes around 14 minutes to climax during partnered sex. It is a little unclear whether the researchers were using “partnered sex” synonymously with “intercourse”. However, I’m assuming they are referring to any kind of partnered sexual activity since anything from 50% to 80% (depending on which study you believe) of people with vulvas don’t orgasm solely from penetration at all.

After the first time we slept together, my now-girlfriend and I discussed the orgasm difficulty thing because I was feeling a little self-conscious over how long it sometimes takes me to get off. During that conversation, she asked me to please not feel any pressure to fake it. And I hadn’t realised how much I needed to hear that explicitly until she said it.

Why Fake Orgasms?

I’ve definitely faked orgasms in the past, and for a few different reasons. At the absolute worst, when I was in an abusive relationship, faking it was sometimes the best way to get things I didn’t like and didn’t feel comfortable with to be over. In those relationships, even if the sex itself was consensual, it wasn’t necessarily safe to ask for what actually felt good and would help me to get off. Abusive men don’t take well to any threats to their egos.

On a less sinister note, I’ve had a lot of consensual-but-bad sex in my life. Whether it was partners who couldn’t be bothered to learn how to please me, or just my own insecurities and unwillingness to speak up, lots of factors played into this. Half way through I might realise that I wasn’t going to get there no matter how hard we tried. At those times, faking it sometimes felt easier than saying “can we stop?”

I’ve also faked orgasms in group sex situations before. Those spaces are typically less about the actual orgasm for me. I often won’t cum in a group situation, though there are of course exceptions to this generalisation. They’re more about the overall sensuality, shared sexual energy, and just the feeling of being in that erotic space. Even so, it can feel like the goal in those situations is “everyone has an orgasm” and like I’m letting the group down if I don’t. In those circumstances, it has sometimes felt easier to fake it than to draw attention to it.

Why I Decided to Stop

Quite a few years ago now, I swore off faking orgasms. So what changed? A few things.

First, I realised that I deserve pleasure as much as my partners. I was primarily sleeping with men and masc-of-centre people at the time, and the orgasm gap is a real phenomenon to which I have no desire to contribute with my sex life.

Ironically, discovering that I have an orgasm denial/orgasm control kink helped, too. This means that if I’m having fun but not getting off, I can eroticise the build-up and the unreleased sexual tension in and of itself. Enjoying the process freed me up to enjoy sex more fully without needing to chase a destination that can be highly variable in its reachability. (And yes, I also appreciate the irony that someone growling “don’t you dare fucking cum” in my ear will often get me close faster than almost anything else.)

I also realised that faking it just begets more frustration and unsatisfying sex. If a partner believes that what they’re doing is making me cum, they will (reasonably) continue doing those things when we have sex again in the future. By faking orgasms, I was literally teaching partners to continue touching me in ways that didn’t work for me. What’s the point of that?

I recently saw this article about why faking orgasms “may not be as bad for your relationship as we thought,” and… it made me kinda ragey. This part, in particular:

If your partner feels insecure about their sexual ability and you don’t have an orgasm during sex, sometimes telling them you did is an easy out from having to console them. As much as you love your partner, having to reassure them their sex skills are top-notch can be taxing. That’s why, in these situations, it’s fine to spare their feelings to avoid having to comfort them for hours on end.

– Amanda Chatel

What? WHAT!? No! I’m sorry but if someone’s ego is so fragile that they’re going to make my body’s quirks about them, or that they’d rather I lie to them rather than learn about what actually gets me off (and accept that sometimes it might not happen through no fault of theirs or mine), we shouldn’t be having sex.

Another change was discovering the wonderful world of sex toys. Over a decade ago, I went through a period where I was unable to orgasm due to starting new antidepressants. It was a mains-powered “back massager” vibrator that helped me eventually power through that block. I didn’t really start exploring the full joys of the sex toy world, though, until I launched this blog. (And then it all got slightly out of hand… *glances around at vibrators spilling out of drawers, baskets, boxes, and door-hanging shoe holders in my office.*)

Discovering toys gave me new options and avenues for pleasure and orgasm. New ways to experience intense sensations when my body needs more powerful stimulation to break through an orgasm block. New ways to cum and new possibilities to reach for if hands or mouths or cocks aren’t quite getting me over the edge.

The absolute number one change, though? The single biggest thing that turned all of this around? Safe relationships.

When you’re with safe partners, faking orgasms becomes unnecessary. With both Mr C&K and my girlfriend, I feel able to say either “please could we do this different thing that might help me get there?” or “I don’t think it’s going to happen tonight but I’m still having tonnes of fun” and I know that that will be heard and accepted with love. Feeling safe and loved totally removes the need or desire to fake anything with them, including my orgasms.

So sometimes I still struggle to cum. That might always be true. And sometimes I might worry that I’m taking too long. That my partner(s) will feel bad if I don’t get off. That they’ll get bored with the process. In those situations, faking orgasms does still occasionally seem like a tempting solution. But I promised myself and my partners that I’ll never do that again, and I intend to stick to it.

I deserve more than fake pleasure and so do my partners. Because if we can’t be authentic with each other, what’s the point?

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How Wand Vibrators Helped Me Reclaim My Sexuality When Antidepressants Killed It

I’ve been on antidepressants for the majority of my adult life, in three separate stints. I’m very pro medication for those who need it which, at the times I was taking it, I absolutely did. I’m not exaggerating when I say that those meds saved my life on more than one occasion.

Wand vibrators - Honey Wand from Honey Play Box
Honey Wand by Honey Play Box

But like any medications, antidepressants often have side effects, which can range in severity from mildly annoying to seriously debilitating. One of the worst side effects I experienced on two out of the three antidepressants I tried was a significant change to my sexuality. This manifested in different ways on each drug.

On Fluoxetine (Prozac), I pretty much lost my sexual desire entirely for months. Anything that had been pleasurable just felt like… nothing. This wasn’t limited to sex, either – I also lost my appetite and all ability to derive pleasure from food. On Citalopram, I lost my ability to orgasm while my body adjusted to the meds. While this did have some pleasant results (particularly discovering that I have an orgasm denial kink), it was also upsetting and frustrating. Feeling like I had no control over my body and like I’d lost one of my greatest sources of pleasure was so damaging that I seriously considered coming off the meds that were otherwise helping with my depression.

Trying Sex Toys

The first time antidepressants killed my sex life, I was so thoroughly miserable (both from the depression and from the side effects of the meds) that I wasn’t even interested in reclaiming it. I’m pretty sure I didn’t have sex or masturbate for about nine months at one stage. In hindsight, this probably made things even worse, because my sexuality has always been one of the key ways that I access pleasure and joy. At that time, I didn’t own any sex toys, and any touch from either myself or my partner left me cold.

The second time was a different matter, though. This time, the antidepressants actually took the edge off the worst of the sadness and hopelessness, and I still wanted sex. I just couldn’t orgasm, either with my partner or by myself. Though orgasm is not necessarily the goal of sex, this quickly became frustrating and then enraging. I felt like my body was betraying me. Like I had to choose between having a properly functioning brain and a satisfying sex life.

The turning point came when my then-partner pulled out a wand vibrator after about a month of this issue. That thing finally broke through the orgasm block. And, once that dam broke, it became easier and easier to get there again. I invested in a wand for myself pretty quickly after that, and it became my go-to toy.

Breaking Through the Depression-Haze

Even now, when I’m not currently on any psychiatric medication (though I accept I might be again in the future), I’m most likely to reach for my wand vibes when I’m in the middle of a bad depression funk. Contrary to popular belief, it’s still possible to feel horny at the same time as being depressed. Sad people need pleasure and orgasms, too! There have also been times when I haven’t felt horny, but I knew intellectually that an orgasm would make me feel better.

Sometimes, when I’m very very depressed, I feel as though there’s a kind of fog around me. The fog keeps me at least partly disconnected from everything and everyone around me. At its worst, it creates a sense of being somewhat outside and detached from my own body. In this state, many types of touch that would normally be pleasurable struggle to penetrate the fog. When that happens, I need intense stimulation and lots of it. It’s times like this that I might crave certain BDSM activities even more than usual. It’s also times like this when knock-your-socks-off powerful wand vibes are a Godsend. It might be possible to power through to orgasm with a lacklustre, buzzy vibrator but ultimately why bother?

The thing with my favourite wand vibes is that ultimately, they can wrench an orgasm from my body with very little active input from me. This has a lot of fun potential (forced orgasm scenes anyone?) It’s also extremely useful during periods of significant depression. If I want to orgasm at my own or a partner’s hand, or with a lower powered toy, it can be fun but often requires significant effort, mentally if not physically. With a powerful enough wand, I basically just put it in the right spot and wait for the orgasm to happen. In this way, I can access pleasure and the positive physical and mental health benefits of orgasm even when I feel so low I don’t want to leave my bed.

Sexual Pleasure Matters

When someone is dealing with severe health issues, either physical or mental, it’s often tempting to see sexual pleasure as trivial. Certainly when I spoke to my doctor about the side effects of my various medications, they dismissed my concerns. Did I want to be able to orgasm or did I want to not be sad? Because I couldn’t have both.

Except I actually could, and I needed and deserved to have both.

If you’re struggling with pleasure or orgasm due to health issues and medication, I want you to hear this: sexual pleasure matters! It’s not trivial and it’s not unimportant. If it’s important to you, then it matters. And you deserve to have what you need to feel sexually satisfied – whether that’s a change of medication, a super powerful vibrator, or just to change up what you’re doing.

Thanks to Honey Play Box for sponsoring this post. All views and experiences are my own!

[Guest Post] How CBD Lube Changed My Sex Life When My Body Forgot How to Orgasm by Hattie Gladwell

Today’s guest post comes from Hattie Gladwell (she/her,) a freelance journalist whose work I have been reading and enjoying for a while. This is her first piece for C&K.

I loved this story because struggles with orgasm are so, so common, especially for cis women and other people with vulvas. The limited cultural narratives around sex can make us feel that we should all be having the most amazing sex, all the time and without ever talking about it.

Those same narratives push the idea that if we’re with the right partner, sex and orgasm will be easy and effortless, and that any use of additional tools (such as toys or lube) indicate failure. But as we can see from Hattie’s story, those things can be game changers in the best possible way.

Enjoy!

Amy x

How CBD Lube Changed My Sex Life When My Body Forgot How to Orgasm

I was in a sexless relationship for almost six years. It was difficult not just physically, but mentally, too. I wanted an intimate relationship, but sadly he wasn’t interested. Of course, I thought it was me. That something was wrong with me. I changed how I looked constantly to see if maybe he’d start loving me again, but the relationship had been dead for years. 

When we first got together, I was able to orgasm easily and quickly. Multiple times. Having an orgasm had never been a concern to me. I’d always had a good sex life before the relationship, and during the first year. But everything changed, and I don’t know why. 

When we finally broke up and I walked away from the stale relationship, I met somebody new quickly. My family and friends warned me that it was too early, that I needed to heal. But I had already done my healing over the last six months of the relationship—because I knew it was coming to an end. 

It was incredible to have sex with someone new. I mean, it was incredible just to have sex again. But, I couldn’t orgasm. It made me feel bad because I didn’t want my new partner to think it was him. My body just forgot what an orgasm felt like, and I couldn’t do it anymore. 

When I tried to get there, it was even more impossible, because I was putting myself under too much pressure. It wasn’t until I decided to “re-discover myself” alone, learning what I liked and didn’t like, and what made me tick, that finally, I came to climax again. 

I decided to show my partner what I liked, and it worked—but it still took me up to an hour to get there, and sometimes I couldn’t at all. It was frustrating and I felt resentment towards my ex because I felt like I had no control over my body.

I could only come during mutual masturbation. Never during sex. Which is annoying, because I want to reach orgasm when my partner does. It feels more intimate. It makes me feel closer. 

That’s where the CBD lube comes in. 

There are lots of CBD lubes out there, even though not that many people know about them. Of course, most people have heard about CBD and the common belief that it helps with chronic pain. But it can also help with sensitivity of the vulva, as it is absorbed through the tissues.

I was sceptical, but decided to try Dani Pepper’s “O” orgasm enhancer.

It comes in a bottle that looks just like regular, non-CBD lube, and is transparent. It’s made using organic and natural ingredients, and is water-based, meaning it’s okay to use with latex. 

I sat down with my partner and talked about using the lube, and he agreed. He was just as adamant about getting my orgasms back on track as I was. 

That night, we had sex. But before we did, we did what we usually do, and he tried to get me off. I decided to do it during mutual masturbation because I wanted my body to get used to the CBD lube in a way that I knew might just make me come. 

He put the lube on me, and within 15 minutes I started to feel more relaxed. I wasn’t worried about climaxing. I decided that it didn’t matter if I didn’t orgasm this time—I could always try again. 

But I did come. Quickly. Intensely. The most extraordinary orgasm I have ever had. 

It lasted for at least 10 seconds, and afterwards, my legs were shaking and I couldn’t speak through breathlessness. 

What I also loved is how calm I felt afterwards. I continued to feel this really relaxing sensation. Sex afterwards was amazing because, even though I can’t come through penetration still, it made us both feel accomplished. Knowing I’d “got there” meant there were no frustrated vibes after having sex—or masturbating for an hour. 

I always use the lube now; every time we have sex. It’s my go-to, and I of course have more than one bottle at a time so that I can keep myself stocked up. 

CBD lube has been a game-changer for me. Not just because of the incredibly intense orgasms, but because it has brought me closer to my partner sexually. I feel like our sex life is way more intimate now, and I never feel like I’m missing out. And I won’t ever again.

About the Author

Hattie Gladwell is a journalist and editor from Sussex. She is passionate about raising awareness of mental health issues, and mainly writes about sex, relationships, parenting and mental illness.

Product recommendation is the writer’s own and is not an affiliate link.

[Better Sex Products Review] Lovehoney Bliss Orgasm Balm

I admit that I am sceptical when it comes to products that aren’t sex toys but claim to boost the chances of orgasm. However, I am also a curious creature and willing to try most things once. So when this little tin of Bliss Orgasm Balm from Lovehoney appeared in my shipment of Masturbation May products, I thought it was high time I gave it a go.

Lovehoney Bliss Orgasm Balm

What is Bliss Orgasm Balm?

Bliss is a topical balm designed to increase sensitivity in the clitoris. It comes in a small heart-shaped tin and is white in colour and has a creamy consistency that melts onto your fingers – similar to a lip balm.

Bliss Orgasm Balm is infused with peppermint, menthol and essential oils. These ingredients stimulate the nerve-endings in the clitoris and encourage blood flow to the area, increasing sensitivity.

Lovehoney Bliss Orgasm Balm

Is it body-safe?

To answer this question, I took a closer look at the ingredients.

  • Argania Spinosa (Argan) Kernel Oil. A natural oil commonly used in cosmetics, make-up and skincare products. It has been shown to have beneficial properties for the skin and is considered safe.
  • Hydrogenated Olive Oil (and) Olea Europaea (Olive) Fruit Oil. We all know olive oil has health benefits when used in food, but it is also a common ingredient in skincare and cosmetics. These forms of olive oil were investigated by the Cosmetics Ingredients Review and declared safe.
  • Hydrogenated Jojoba wax. Jojoba oil and jojoba wax were investigated by the International Journal of Toxicology and proven safe for cosmetic use. (Warning: link contains mentions of animal testing.)
  • Butyrospermum Parkii (Shea Butter). An incredibly common ingredient in skincare and cosmetic products. The Cosmetic Ingredients Review investigated shea butter and found it to be safe.
  • Menthol. Menthol is widely used for its distinctive minty fragrane and the cooling sensation it creates on the skin. The FDA has found it to be safe for these purposes and also in food.
  • Tocopherol. Tocopherol is a form of Vitamin E, typically derived from vegetable oils. The Cosmetic Ingredient Review and International Journal of Toxicology concluded that it is safe for topical use.
  • Mentha Piperita (Peppermint) Oil. An essential oil derived from the peppermint plant, the Cosmetic Ingredient Review determined that peppermint oil is safe as long as the concentration of the compound pulegone does not exceed 1%.

In conclusion? Every ingredient in this little balm has been declared safe for topical (external) use by experts. Full marks, Lovehoney! Unless you’re allergic or sensitive to any of the ingredients, you can use Bliss Orgasm Balm with confidence.

How do you use it?

You may look at this tiny little tin and think, “is that all you get?” But believe me when I say you only need a little bit to make this stuff effective!

Dab a small amount onto your fingers and massage into your clitoral area. It can be quite intense, so start off cautiously – if you want a more intense sensation or aren’t getting the desired effect, you can always add more.

From there, continue to masturbate or have sex as you normally would.

Remember: Bliss Orgasm Balm is for external use only. Don’t put it inside your vagina or butt.

What does it feel like?

Have you ever used “cooling” or “tingling” lube? It’s a bit like that, only more intense! If you’ve ever put toothpaste on your genital area (which is something I don’t recommend, but a lot of people do) this is a similar sensation – and safer!

The best way I can describe it is as a cool tingly sensation when the balm first goes on. Then, as your body gets used to it, the initial sensation fades but you’re left with a higher than usual level of clitoral sensitivity.

Does it work?

Yes – with caveats.

If you struggle to orgasm, don’t expect Bliss Orgasm Balm to be a cure-all. It isn’t. But it definitely does heighten sensitivity, which can absolutely help when it comes to inducing orgasm. I also suspect it might act as something of a placebo for some people – you expect the balm to help, so you feel more relaxed and less stressed, so having an orgasm is easier.

I absolutely recommend trying a product like this if you find orgasm difficult. But manage your expectations going in, yeah?

If you don’t generally struggle to orgasm but are just looking for some extra sensitivity or a fun way to play with sensations, you might well enjoy using Bliss Orgasm Balm.

Some extra fun ways to play…

As ever, there’s no right way to use sexuality products and you should do whatever works for you. But I found a few fun ways to use Bliss Orgasm Balm that might appeal to some of you.

  • Put some on before you get dressed in the morning to give you a little tingle of arousal as you go about your day.
  • Use it during oral sex and have your partner gently blow on your vulva. This will send cool minty tingles through you!
  • Put some on and then start watching porn or reading erotica and see how long you can wait before you simply have to touch yourself. (Or order your submissive to put some on and then not touch!)
  • Use it to increase clitoral pleasure during penetrative sex. This greatly enhances the chance of orgasm for most vulva owning people!

So do I recommend it?

I rate this product a lot more highly than I expected to! I really liked the tingly sensations, the extra level of sensitivity, and the fun variety it added to my solo playtime. I’m also seeing some great potential in it for kink and power exchange play and I’m looking forward to experimenting more with my partner.

At just £9.99/$12.99 for a 20g tin (which will last you ages – remember you only need a little bit) it’s a steal. Throw some in your next Lovehoney order!

Thank you to Lovehoney for sharing this product with me in exchange for an honest review. Affiliate links appear in this post. All views are, as always, my own. Pictures property of Lovehoney and reproduced with permission. I’m partnering with Lovehoney throughout May to bring you #MasturbationMay reviews and content!

5 Great Reasons to Try Chastity Play

The chastity fetish is incredibly common. Broadly speaking, chastity is a form of kink play that involves abstaining from orgasm, and sometimes from any form of sexual contact, for a period of time. Some people do chastity play as part of a kinky or D/s relationship. Others engage in online play such as frequenting chastity fetish forums, having cyber-sex, or watching chastity porn. Some hire sex workers to be their keyholders. It’s also possible to do chastity play solo.

Playing with this kink might or might not include the use of a physical chastity device such as a cock cage or chastity belt. Some people play with it just for a few minutes or hours, while others do long-term and extreme chastity. The only right way to engage with chastity fetish is the way that is risk-aware and feels right for you.

So why do people like chastity? Here are five great reasons to give it a go if you’re curious.

Chastity Can Enhance Feelings of Submission or Dominance

Giving someone control over your sexual release is, in some ways, the ultimate surrender. Whether you’re handing over the keys to your chastity device to a partner or simply pledging not to touch yourself until given permission, needing someone’s permission to experience pleasure and orgasm will likely enhance how submissive you feel towards that person.

For many Dominants, having control over someone’s sexual pleasure is a tremendous power rush. Many Dominants enjoy hearing a submissive beg for release, only to deny it.

You Might Experience a Stronger Orgasm

Many chastity fetish enthusiasts say that, after a period of denial, the eventual orgasm is much stronger and more satisfying.

Think of it as a bit like taking that first bite of your favourite meal when you’re starving. Wanting and looking forward to something makes it so much better than you finally get it.

Chastity Play Keeps Your D/s Dynamic Front-of-Mind

We all have busy lives and most of us can’t live our kinky fantasy dream life 24/7. For many chastity fetish participants, it’s a great way to keep their dynamic centred in their life even when they’re doing other things.

Imagine going about your day and feeling your chastity device under your clothes, or even just remembering you’re not allowed to touch yourself no matter how horny you get. This can help you stay connected to your Dominant and your kinky self even when you’re not actively playing.

Chastity Fetish is a Great Activity for Long-Distance Relationships

For long distance BDSM couples, chastity play is one of the easier kinks to do from a distance. For example, some couples implement the rule that the submissive is always in chastity when not with the Dominant. Others like to play teasing, denial, and edging games online or on the phone while apart.

Pleasure Can Act as a Motivator: Better Living Through Your Chastity Fetish

Are you a Dominant trying to train your submissive and instill desirable behaviours or break problematic ones? Chastity can be a great motivator. Perhaps your submissive only gets to touch themselves if they drank their eight glasses of water today. Maybe you’ll only let them orgasm after they’ve got all their writing done. Or perhaps they get an extra day in the belt for every day they forget to eat breakfast.

Of course, solo kinksters can also play use chastity in this way, though you’ll need to be a little more disciplined if you’re enforcing the rules on yourself. I’m a big proponent of using kink as a tool for self-improvement, and release-as-reward is one fun way to play with this.

This post contains affiliate links.

Vibrator Addiction: No, You Cannot Get Addicted to a Sex Toy

Vibrator addiction (or sex toy addiction more generally) is the less common but equally insidious sibling of “sex addiction”, and it’s equally nonsensical if not more so. I don’t believe sex addiction exists; it’s either a convenient excuse for bad behaviour, or driven by shame (usually religious in nature.) Dr David Ley has done some fantastic work on debunking the myth of sex addiction from a clinical perspective, so do check out his writing if you’re interested in learning more.

But this post is about vibrator addiction, sex toy addiction, and the general concept that you can become “addicted” to a sex toy.

You can’t.

I’m here to clear up this myth once and for all, because I’m sick of telling people that it’s really okay if they use their sex toy every day. Yes, even if it’s the only way they can orgasm. Yes, even if they use it multiple times a day!

First: What Do We Mean By “Vibrator Addiction”

When people talk about vibrator addiction or sex toy addiction, they usually mean one of two things:

  1. They’re scared of becoming so reliant on their toys that they won’t be able to orgasm any other way
  2. They’re worried that there is something wrong with them because of how much or how often they masturbate – that they’re sex addicts, nymphomaniacs, and so on.

Neither of these things is an addiction in the clinical sense, which refers to – according to the Cleveland Clinic – “a chronic (lifelong) condition that involves compulsive seeking and taking of a substance or performing of an activity despite negative or harmful consequences.”

Using a sex toy, even using one very regularly, is not compulsive, nor is it likely to have negative or harmful consequences. Masturbation, orgasm, and sex toys are not harmful (as long as you’re using body-safe toys.) In fact, they can be tremendously beneficial. You can’t misuse or abuse a sex toy in the same way you can, for example, alcohol or drugs.

If you find that you’re regularly masturbating to avoid dealing with difficult feelings, or doing it so much that other aspects of your life (such as work, friendships, or relationships) are being negatively impacted, you might want to consider seeing a sex positive therapist. However, I still don’t believe this constitutes a “sex toy addiction.” It’s also pretty rare. It is far, far more likely that what you’re dealing with isn’t a vibrator addiction, but good old fashioned sexual shame.

Addiction is a serious medical problem with causes major issues for both the sufferer and their loved ones. Addiction can kill. No-one, to the best of my knowledge, has ever turned to crime, alienated their family and friends, lost their job, run themselves into debt, or died because their Magic Wand just felt too good and gave them too many orgasms.

Minimising the very real pain of addiction and co-opting it as a sex-shaming tactic is incredibly insensitive and harmful to anyone who has been impacted by it.

Will I Break, Stretch, or Loosen My Vagina If I Use Toys Too Much?

No.

Genitals are fucking cool, y’all. They do not break or wear out from overuse.

Case in point: Millions of people give birth every year, which puts far more strain on the vulva and vagina than even the most hardcore of sex toys, and those people’s bodies bounce back just fine. I think the myth of toys stretching out a vagina irrevocably is closely associated with the (false and misogynistic) notion that too much sex causes a “loose” vagina. It fails to neglect the medical reality that the vagina is a muscle and muscles Do Not Work That Way.

You cannot break your genitals by enjoying sex toys. You can’t permanently stretch or loosen your vagina. It won’t mold around a toy and become unable to enjoy anything else. It won’t break, get addicted to one single type of stimulation, or become unable to enjoy other types of pleasure in the future. I promise!

Can Using Vibrators Cause Permanent Desensitisation?

No.

There is also no evidence whatsoever that prolonged or repeated usage of vibrators, even really high-powered ones, causes any long-term loss of sensation in the clitoris or vulva. At most, some people report feeling desensitized for a short while after a session of using a toy. This is especially common with buzzier toys, which can cause the dreaded “numbed out clit” effect. However, these effects are short-lived (typically minutes to hours at most) and cause no long-term damage or change in sensativity.

I’ve probably had, on average, something like ten orgasms a week with a vibrator for the last decade. The slightest flick of a partner’s tongue over my clit can still make me shiver. Toys will not harm your nerves or ruin your sensitivity permanently. Really liking using your toys does not constitute a sex toy addiction, and using a vibrator cannot permanently alter your sensitivity even if you use it every day.

Tangential but related: if you experience genital pain after using a sex toy, it could be any of the following:

  • You used a toy made from a toxic material
  • You used a toy made from a material you’re sensitive to
  • You didn’t use enough (or any) lube
  • You used a lube with toxic ingredients (or ingredients you’re sensitive to)
  • You didn’t warm yourself up enough, or weren’t aroused enough before you started
  • It’s just your body’s response to a new stimulus that it’s not used to (a bit like your muscles aching the next day if you do a new form of exercise!)

Do I Have a Vibrator Addition If Using a Toy is the Only Way I Can Orgasm?

I’m going to say something truly radical now. Stay with me.

If using a vibrator is the only or the most reliable way for you to reach orgasm, follow these steps:

  1. Use the vibrator
  2. Enjoy your orgasms
  3. Don’t worry about it

Orgasms are great. We should all be having as many of them as we wish. There are countless ways to reach orgasm. Not all of them work for everyone, and all of them are equally valid. The only requirement for a “good” orgasm? That everyone inducing or experiencing it is consenting. That’s literally it.

Reaching orgasm more quickly with a vibrator is normal. Only reaching orgasm with a vibrator is normal. Using a vibrator every time you want to get off isn’t a “vibrator addiction,” it’s a physical preference.

Some people with vulvas (and their partners) spend their entire lives chasing the elusive vaginal-only orgasm. The reality, though, is that the overwhelming majority of people’s bodies don’t work that way. Many people feel slighted if they can’t get their partner off without the aid of a toy. Some will wonder if their partner’s toy usage is to blame. It’s not; people and bodies are just different.

I encourage everyone to experiment with different kinds of pleasure to find what feels good for them. This can and probably will change over time. That’s normal too. Using toys can broaden, rather than narrowing, your experience of pleasure and the ways in which you can enjoy your body.

But when people message me to ask, “Dear Amy, please help, the only way I can reliably orgasm is by doing this thing”, my answer is very likely to be “….then do that thing.”

I’m Worried My Partner’s Sex Toy Addiction Will Replace Me

A lot of people are afraid that they, or their partners, will find the stimulation they get from a toy to be so overwhelmingly amazing that they won’t have any need for partnered sex in the future.

Again, this fear is not remotely evidence-based. In fact, I’ve found that the opposite is more often true. Many people find that exploring their sexuality through toys increases their potential for erotic enjoyment and therefore improves the partnered sex they have.

A toy, however much you love it, cannot be a substitute for a partner. Companies that use terms like “battery operated boyfriend” or “the perfect lover” to describe toys have a lot to answer for. So does that stupid scene in Sex & the City. Until a toy is sentient, shows up for me emotionally, makes me laugh, snuggles me at night, watches Netflix with me, takes me on adventures and brings me coffee, it is NOT a boyfriend/lover/partner. It’s an inanimate object, a tool through which to experience pleasure.

Don’t shame your partner if they enjoy using toys. Don’t accuse them of having a vibrator addiction, and don’t try to make their toys your competition. It’s not necessary. Toys can’t replace people.

“Vibrator Addiction” is a Misogynistic Shaming Tactic and Nothing More

The false notion of sex toy addiction adds to the stigma of masturbation and sexual pleasure. It’s also rooted in misogyny, since the accusation of having a vibrator addiction is pretty much always thrown at women and people with vulvas. It has no medical, psychological, or evidence-based foundation.

Let’s stop it and allow people to have orgasms in the ways that work for them.

[Guest Post] From Clueless Virgin to Enthusiastic Wife (with Psychosexual Therapy Along the Way) by Christine Woolgar

Today I’m so excited to be hosting my first guest post. It comes from my friend Christine Woolgar, a sex positive Christian writer and thinker. I have known Christine for a few years and been an admirer of her writing for about as long. I am honoured that she has chosen to share this intense, vulnerable, wonderful story about her relationship, having sex for the first time after marriage and with very little knowledge about her body or sexuality, and ultimately the breakthroughs that came with getting psychosexual therapy.

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TW/CN: This post doesn’t describe abuse, but it is loaded with intra-personal dialogue that enables/allows abuse.

From Clueless Virgin to Enthusiastic Wife (with Psychosexual Therapy Along the Way) by Christine Woolgar, Sex Positive Christian Writer and Thinker

Night 1 minus 5 days: My period is late. Darn, I thought my body had fully adjusted to the pill already. I don’t want to have sex on my period but I don’t want an argument on Night 1. I don’t want disappointment on Night 1. So I tell him now that I won’t want sex on Night 1. He agrees. We both figure it’s for the best as we’ll be tired from the wedding anyway.

Night 1: I see him naked for the first time. Wow. And just a bit scary too. But it’s OK, because I’m not taking off my knickers. Not tonight. It’s not the night I had envisaged but it’s a good night.

Night 2: I consent to taking my knickers off. We caress each other and have fun together. He doesn’t come.

Day 3: I’m kinda aroused, but he doesn’t come. Odd. I thought it’d be easy for him.

Night 3: A bit more intensive tonight, but still taking things slowly and gently.

Day 4: I think my hymen has broken. I muse on the idea that I am no longer a virgin by some definitions. And yet neither of us has come. Not what I had expected. What is wrong with me? Why is this so hard?

Night 4: I’m naked and he’s not getting hard. What is wrong with me? Am I unattractive?

Day 5: He is finally hard enough and I’m relaxed enough, but he doesn’t come. What is wrong with me?

Night 5: This is getting silly now. I feel alone. I talk to him about it and it helps.

Night 6: We caress each other. Variable arousal. He doesn’t come.

Night 7: He still doesn’t come.

Night 8: Finally! I am genuinely happy for him.

As for me, I always knew I’d be the difficult one. Can’t expect to orgasm immediately. No woman can. I knew I was lazy with my kegel exercises. It’s my fault really that I haven’t come yet.

Day 11: Honeymoon is over and we’re back at marriage prep. I learn there are couples out there who’ve taken a year to consummate their marriage. So why am I all upset about taking seven days? I don’t have issues. I must be being picky.

Week 3: By now it’s not too much of a problem for him any more. But it stings when I pee after sex.

Weeks 4-5: It keeps on stinging badly when I pee after sex. I search for causes on the internet. Not helpful.

I feel madly uncomfortable after sex. But I don’t understand why. I know sex is important. I know sex is important for him. But I also know it’s not entirely straightforward for him, so whenever he gets hard I just have to make myself available, otherwise it’ll never happen.

Months 2-6: It takes forever for me to get aroused. I count the days between sex. Then I feel really bad when it’s longer than seven days. I still feel uncomfortable.

He’s always the one who initiates. I say “I don’t mind”. But I don’t want it. Sometimes I say “I don’t know” – that means I really don’t want it. I don’t tell him I don’t want to have sex with him. That would be selfish. It would make me a failure as a wife.

If the marriage fails, it’s my fault.

I try squeezing my pelvic floor muscles during sex. OW! PAIN! BAD! Ow! That hurts! Not good! Do not want! Note to self: do NOT do that again!

I’m picking up my pill and I tell the woman there that I’m in pain after sex. She doesn’t know what to do. She talks to a colleague and comes back saying it’ll go away with more sex. I’m in tears.

He says he doesn’t like seeing me in pain. He says he wants me to enjoy sex. I wonder if that will ever be possible.

I get better at judging my body’s state of arousal so it doesn’t hurt (most times) (much) afterwards. I’m using lube, but I hate the stuff. He asks me what I want, but I don’t know what I want. I am indifferent to his touch.

Months 6-18: Friday evenings: Tired or meeting friends. Saturday mornings: Maybe there’s a chance, but it depends on how much we need to do that day. Saturday evening: Have supper before all desire drains away. Sunday morning: I need to be up to play hymns and all that jazz. Sunday evening: I’m stressing because we haven’t had sex all weekend. Forget arousal. During the week: Forget arousal.

We speak to a friend and he encourages us not to focus too much on coming, but on enjoying our time together. It helps. Marginally.

It’s not about what I want. It’s about what I can bear to give. Sometimes I get away with just offering cuddles. But it’s not the same as sex and we both know it. How long is this going to last?

I tell him what I mean by “I don’t mind” and “I don’t know”. And I tell him that I hardly ever want sex. I realise that I’m actually afraid of his penis and have been since Night 1. Realising this helps. Marginally.

When he’s physically affectionate, I feel nothing in response. I just let him touch me and wait for him to stop.

Month 17: I’m talking to HR about stress and say that my sex life is through the floor. I’m in tears. HR asks how my husband’s handling this; I say he’s being a saint. But there is this aching sadness inside me.

Month 20: I’m talking to someone about it. I try and explain that I have no good memory of sex. Every time I try and have sex it’s like I have to talk myself round that it won’t be a bad thing. I have nothing to look forward to in sex. I’ve learned not to be in pain, but it’s SO HARD to get aroused enough that I’m not in pain.

There are only two things that actively get me aroused: thinking about degrading myself and the thought of being tied up. Problem is, I don’t want to degrade myself and he doesn’t want to tie me up. He’s studied too much history to want to do that to me.

Month 22: I’m talking to my pastor/minister/vicar person about it. He says it’s important that the problem is sorted. He says there’s no shame in getting professional help.

Month 25: I’m picking up my pill again and I’m in tears. The woman there refers me to a sexual health clinic.

I get a letter in the post inviting me to make an assessment appointment for psychosexual therapy. It says that they can’t help couples where there is complete loss of arousal as this comes from relationship issues. We don’t have relationship issues. Letter goes in the bin. They can’t help me. I must be being whiney.

Month 27: He buys me some fantastic clothes to help me feel good about myself. They help. Marginally.

Month 28: I tell him just how bad I feel about not wanting to have sex with him. I tell him how I feel unfaithful. He tells me that I don’t need to feel like I have to save the marriage alone. He made a vow too. That helps. A lot.

Well, it helps me feel better about myself. Doesn’t help me get aroused.

Month 30: It’s pill time again. Tears again. This woman I speak to actually books us an assessment for psychosexual therapy.

Month 31: We have the assessment. She says the clinic can help. She says it’s a six-month waiting list. We can wait. We’ve waited this long.

She says it’s no bad thing to think of degrading oneself to get turned on. But I don’t want to. And I don’t see why degrading myself should be the ONLY way I can get turned on.

Am I asking too much when I want to be turned on by thinking about the one I love? Seriously?

Month 33: He buys me more fantastic clothes to help me feel good about myself. Positive effect is short-lived. I begin to feel bad about the money spent.

Month 34: He says he’s been doing some research and there are these things called “rope dresses”. He says in Japan, tying a rope around something can symbolise ownership. He says there’s a whole art form called “shibari”. It doesn’t have to be degrading, he says. He says he’s willing to give it a try if I am.

We start learning about rope. I begin to not dread sex.

Month 36: I’m getting better at understanding my body so that I don’t consent until I’m ready for him. I realise one day I’ve made a mistake: I’m not ready and he’s inside, but if he carries on he’s going to hurt me. I ask him to stop. He stops and withdraws gently. No hard feelings.

He wants me to tell him if he’s going to hurt me. He always has. I’m no longer afraid to be completely honest with him.

Month 38: I tell HR that we’ve reached the top of the waiting list and I’m going to need regular time off work to go to the sessions. They’re cool with this.

He tells his department head that we’ve reached the top of the waiting list and he’s going to need regular time off work to go to the sessions. Department head is cool with this. Line manager however is gutted she didn’t happen to be in when he asked. Not because he’s taking time off, but because she’ll never know the reason why he asked for it.

Month 39: Psychosexual therapy begins. Therapist is like: “So you’re no longer experiencing pain during or after sex; you already know that you love each other, even when you don’t want sex; you’re getting enjoyment out of this shibari stuff. Kinda makes me wonder what the problem is.”

It’s official. There is no problem. We are wasting therapist’s time. We’re bunking off work. We have massively unrealistic expectations and should just get over ourselves. After all, no therapist can PROMISE orgasms or satisfying sex.

I move department at work and need to tell my new line manager about the time off. There’s a moment when I just don’t know how to say it. But when he hears the words “psychosexual therapy” he nods and I don’t need to say anything more. He doesn’t think I’m making a fuss.

Month 40: We’re not having sex and I don’t have to feel guilty about it because it’s required as part of therapy.

There’s relief. Though I miss doing rope.

Following all the exercises our therapist gives us. Must show we’re serious and co-operative.

Buy helpful book, Becoming Orgasmic, recommended by the therapist. Massively unhelpful shop assistant waves it around and reads out its title loudly. Not impressed.

Therapist suggests I masturbate. I tell her I never have and I don’t want to start now. Besides, what difference would it make? Touch doesn’t turn me on.

Month 41: I switch shower products at the therapist’s suggestion. I can now come out of the shower and feel remotely comfortable about my body. Wasn’t the case before. I also get proper lessons about the human reproductive system. Majorly embarrassed at my previous level of knowledge (read: lack of knowledge).

Therapist is like: “So on Night 1, you were both virgins and neither of you had ever masturbated in your entire lives. I’d say having vaginal sex after seven days is pretty impressive.” Feel-good feeling quickly gets swamped by feeling that I am wasting the therapist’s time.

I begin to enjoy our physical time together. Though I don’t have orgasms. At least, I don’t think so. I’m not sure. He begins to lose the fear of hurting me unintentionally.

Month 42: Therapist says we’re making progress and can cut down sessions to once a fortnight. I confide my long-standing sexual fantasy with the therapist.

Then I come out of therapy and think about my sexual fantasy. I ask myself if there is a way I can think of it (and myself within it) that isn’t degrading. And I realise that there actually is a way. So I picture myself in my fantasy – or rather, within a particular story that resonates with my fantasy. And suddenly I’m wet. I picture myself in another story I love and OH MY GOODNESS I AM SO WET!

I talk and talk and talk with him about power and types of power and all these very sexual thoughts I’m having.

Now when he touches me, I welcome it.

I wake up the next day and I’m wet the whole time. Just as well I’m not playing hymns. I remember nothing of the sermon but cry buckets with a friend after the service. I don’t tell him why, just that it’s a good thing.

Next day, I commute to work and I’m wet. I try to work, but my goodness, every five seconds I get turned on. Are people going to notice me going to the toilet so often? My knickers are soaked all day long.

Next day: Wet all day. Can barely think all day. When is this going to end?

The whole week, even the slightest thing gets me turned on. I gradually cool down, which is actually a good thing.

Next session and therapist says we’re done. We book a follow up session in four months.

Now when he touches me I beg him not to stop.

Month 44: We’re a bit stressed, but go back on the ropes and find it’s a disappointment. We decide to try again when less stressed.

Month 45: Follow up therapy session. We talk over the previous month. I reckon last month was a blip but generally speaking we’re on the up. We book another follow up for three months’ time – we can always cancel if we don’t need it.

Month 46: Back on the ropes and enjoying it.

I’m reading about other people’s experiences of sex and realise I DEFINITELY have not had an orgasm yet. But hey, who cares? I’m having a great time even without them.

I’m relaxed enough now that I let him touch me where I’ve never let him touch me before: directly on my clitoris.

Month 47: He’s stimulating me and it gets proper intense. Oh my goodness, what is this? Don’t stop! I scream. Now THAT was an orgasm! Wow! OK, I need to recover now.

So does he. He wasn’t expecting me to scream and only kept going because I was giving continuous active consent.

Next day: second orgasm (a less dramatic experience for us both, but no less satisfying).

The next day: third orgasm.

And the next day: don’t need to keep count.

Month 49: Last therapy session. I tell therapist that looking back, there was definitely something wrong, but there isn’t now.

I now know I wasn’t a time waster. More relief.

Sex life gets better and easier. We can enjoy rope but we don’t need it to enjoy sex. I squeeze my pelvic floor muscles during sex. No pain this time.

Month 52: We’re talking about consent. We talk about the early days when I didn’t want sex and he got frustrated. We talk about the upset that put on me and the pressure he didn’t even realise was there for me to say yes. We’re realising there were times when I said yes, because I couldn’t allow myself to say no. He is deeply, deeply upset at the thought of violating my consent (his words), even if it was something he only did because I deliberately hid my true feelings from him. We both know better now. We share big hugs.

Month 56: I wake up in the early hours of the morning. I lie still so I won’t disturb my dearly beloved. I start to think about him caressing me. And then, almost before I know what’s happening, my body gives me a gorgeously gentle orgasm. It is the first orgasm I have ever had without being physically touched. Wow.

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About Christine:

For anyone curious to know a bit more about me, I would describe myself first and foremost as a Christian theological thinker. I live in the UK with my husband, and have a passion for shaping the church’s attitudes in areas around consent, sexuality and equality because… well, you can probably guess why from this post. I am unafraid to tackle awkward questions and I’m an unashamed critic of Fifty Shades.

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Footnote for anyone concerned about the non-consent described in this story:

I used to think in terms of male privilege and I didn’t know it. Yes, that terrifies me. No, no one had taught either of us about enthusiastic consent. Yes, I am working on changing this. I have blogged in more depth about how I now frame consent in a long term relationship and you can read about that on a fabulous blog run by Ashley Easter. Yes, she’s a Christian blogger. No, this post doesn’t talk about religion. Or marriage. Despite the title.

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Longer footnote for anyone concerned that my husband and I, as sex positive Christians, are at risk of going to hell and/or besmirching the name of the church:

I thought long and hard about sharing this story in this much detail.

A lot of what is here is already in the public domain. Back in 2011 (around month 26) I made a short video in which I disclosed publicly that we didn’t have sex in the first seven days of our marriage; the narrative of that video that was also published in 2013 on a multi-author Christian blog. In February 2016 (that is, two years after month 56) I blogged for them again about being on the “receiving end” of sex, and disclosed that my husband and I had psychosexual therapy. Shortly after, I blogged on my own site about our learning experiences of going through sex therapy, writing an open letter to a Christian evangelical couple who I knew were considering it.

I know that these posts have really helped people.

Now, I grant you, none of them were as explicit as this writing is. And although anyone who follows my blog knows that I’m not afraid to write about BDSM, this is the first time I’ve disclosed that my husband and I actually practice anything that remotely resembles BDSM.

Yet this is my story and I believe that sharing it has the potential to really help people. For some people, it might open up conversations on Christianity that wouldn’t happen otherwise. Yes, I have asked myself whether it’s right to disclose this much detail. No, I’m not 100% certain that I’ve got it all right. But then, I don’t think I can be certain because whatever I do, I won’t please everyone.

I decided to disclose about the shibari because if that hadn’t been within our story, then I’d never have started to engage with people in the BDSM scene. You see, around month 43, my husband asked whether we should starting trying to make connections with people on social media and engage in discussions about BDSM, given that we had benefited from the idea of shibari. It was just a question, but as soon as he asked it the Holy Spirit was persistently on his case, saying “Yes, this!” And that’s what led to my blog. Gosh, that’s what led to me being even capable of writing the stuff that’s on my blog. And it is bearing good fruit. So if you’re worried about me, judge me by my fruit. My times are in His hands.