I occasionally receive questions from readers who are wondering if it is “too late” for them to enjoy some aspect of sex or relationships. Some haven’t had their first sexual experience by the time they reach their 20s. Others are realising they’re queer or trans and coming out in their 40s. Some are considering trying polyamory, exploring kink, or experimenting with group sex for the first time in their 50s, 60s, or even later in life. Regardless of your reasons for exploring your sexuality later in life, I’m here to tell you this: there is no time limit.

You can have amazing sex at any age or stage of life, including if you’re a “late bloomer.”

You can find love after the age of 35. Yes, even if you want to get married. Yes, even if you want to have children.

Polyamory, kink, group sex, and all those other wonderful adventures aren’t just for youngsters. You can have your first orgasm in your 30s or 50s or 70s or 90s.

Why Exploring Your Sexuality Later Can Be Beneficial

I understand that it’s hard, and daunting to feel like you’re running late. Though it might not seem like it, exploring your sexuality later in life can give you some advantages. There are times when it can be beneficial to have a bit of life experience behind you.

It’s true that a lot of people are now finding sex positive communities and the resources they need to explore their sexuality earlier in life. In large part, this is thanks to the internet. I discovered polyamory and kink in my late teens. There was a time when I’d be the youngest person in any sex positive space I entered by at least a decade. I don’t think new adults exploring these spaces generally have the same experience today.

For a long time, I was grateful to have found these communities early and experienced so many things so young. Now, though, my relationship with that time in my life is more complicated. In some ways, I wish I’d put off exploring sex until a little later in my life.

I’m glad I’ve had my entire adult life to explore. But looking back with the wisdom and knowledge of a woman in her 30s? I can see the ways that I was tremendously vulnerable back then. I’d walk into a room, young and wide-eyed and so naive, and I might as well have had a sign over my head saying Fresh Meat. The way some of the men looked at me, when I was barely out of high school, is no longer something I recall with pride but something that makes me shudder. I spent a lot of time in those early days fending off the advances of men ten or twenty or thirty years older than me. Or not fending them off and falling into situations I was wildly ill-equipped to handle.

It was all kind of fun… until it wasn’t. I had some amazing adventures, but I also picked up a lot of new traumas. I’m saying all this to illustrate that the knowledge and wisdom that comes with being older can be a huge asset. It can help keep you safe, healthy, and boundaried when you’re exploring your sexuality later in life.

4 Tips for Exploring Sex Later in Life

Whatever your story and whatever the reason you’re exploring relationships, pleasure, identity, or sex in later life, the first thing I want this post to do is give you a sense of permission. To let you know that you’re welcome and it’s not too late for you. But I also thought some tips and suggestions might be useful. As always, pick the ones that work for you and leave the ones that don’t.

Give Yourself Permission to Be a Beginner

No matter your age or prior experiences, there’s no shame in being new to something. That includes sex, relationships, dating, queerness, kink, masturbation, pleasure… all of it. Something a lot of people find helpful is to approach whatever aspect of sexuality they’re exploring as if it were a new hobby.

You wouldn’t sit down at a piano for the first time and expect to play a flawless Beethoven sonata. You wouldn’t go to your first ever language class and expect to come out speaking fluent Italian. Sexuality is just the same. None of us are born knowing this stuff. As long as you’re breathing and curious there’s always, always, always time to learn.

Being a beginner isn’t shameful. It’s a beautiful sign that you had the courage to step out of your comfort zone and learn something new.

Get Educated About Sex, Relationships, Pleasure, and Your Body

Depending on your age and where you grew up, your sex education was likely somewhere on the spectrum from “lacking” to “non existent.” If you’re exploring sex or relationships later in life and feel like you don’t know all that much about your sexuality, your body, or what you enjoy, that’s no reflection on you. But it is something you can take control of! This might include some unlearning, letting go of old narratives, and releasing shame that isn’t serving you.

Check out the resources section below to help you get started.

By the way: don’t forget to learn about sexual health, too. Even if pregnancy is no longer a concern for you, you’ll still need to understand how to protect yourself and your lover(s) from STIs.

Embrace the Power of “I Don’t Know Yet”

It can be daunting to be asked questions like “what do you like?” or “how do you identify?” and not know the answers. But not knowing is part of the journey, and it’s okay not to know! It’s also okay if your answers tomorrow, or a year from now, or ten years from now are not the same as they are today. Change, growth, discovery, and rediscovery are all part of this process.

Meet Your Body Where It Is

Your body may not be the same now as it was ten or thirty or fifty years ago. It’s normal to feel some complicated feelings about that, but ageing or disability needn’t be a barrier to enjoying your sexuality in its full glory. If you’re exploring sex later in life, it’s important to get to know your body as it is now.

Get curious. Learn about your responses and desires and the reality of your current body. Practice radical acceptance of your body and yourself. You might need to expand your definition of sex and pleasure (it’s not all about penetration!). Navigating sexual side effects, such as a drop in libido or anorgasmia, can also be issues for folks of any age who take some medications.

Pro tip: tools like a good lube, positioning aids, and smart sex tech can be game-changers at any age.

Resources for Exploring Sex Later in Life

Whether you’re exploring your sexuality in your 20s, your 80s, or anywhere in between, check out some of these resources to learn more.

• Joan Price’s books and blog on senior sexuality
• Enjoy Sex (How, When, and IF You Want To) by Meg-John Barker and Justin Hancock
• The CLIMAX series of sex education videos (use code AMY for 50% off)
• Come As You Are and Come Together, both by Emily Nagoski
• Sex Ed: A Guide for Adults by Ruby Rare
• If you have a vulva or love a person with a vulva, The Vagina Museum has a fantastic array of resources

If You’re Ready to Explore Sex in Later Life, You’re Right on Time

We all have a finite amount of time on this planet. But as long as we’re still here, there’s no time limit on learning, exploring, adventuring, experiencing.

Tomorrow is always a new day. No matter your age or your experiences so far, you can always wake up and decide that you want to do something differently. You can try something new, learn something new, chase some new dream.

Sex, relationships, love, pleasure… they’re for everyone who wants them. You don’t have to have had your first sexual experience by 20, met your life partner by 25, got married by 30, or discovered kink while you’re still young enough to attend the “Under 35” munch.

We all come to things at different stages and for different reasons. Wherever you are in your journey and whatever your reasons for exploring your sexuality later in life, those of us in the sex positive community are waiting to welcome you. You’re not too late. I promise.