Tag: ageing

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Sexual Incompatibility in a Relationship: Is Polyamory the Answer? [Polyamory Conversation Cards #20]

Published on by Amy

Sexual incompatibility in a relationship or marriage can take many forms. Perhaps you have a much higher or lower libido than your partner. Maybe you’re kinky and they’re not, you’re asexual and they’re not, or you’re in a mixed-orientation relationship. Perhaps your kinks, fetishes, or sexual interests don’t overlap. One of you might be unable or unwilling to have sex for reasons relating to physical or mental health, trauma, ageing, or disability, while the other still desires sex.

Sexual incompatibility can be a tricky thing to navigate, and an even harder thing to overcome. It’s also one of the reasons that formerly-monogamous couples might consider opening up a relationship to polyamory, swinging, or another form of consensual non-monogamy (CNM.)

But is polyamory actually a solution for sexual incompatibility in a marriage or long-term relationship? That’s a difficult question.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What sexual activities would you prefer your partner(s) to explore with someone else than you?”

Sexual variety is definitely one of the reasons I’m polyamorous, though it’s far from the only (or main) reason. I enjoy getting to have sexual adventures with different people, and getting to connect with people naturally in the way that feels right for us, whether that connection involves a sexual component or not. I have a lot of sexual desires, kinks, and interests, and polyamory allows me to meet those needs and wants with different people.

Another reason I love being polyamorous, though? It also allows my partners to get certain needs met outside our relationship.

Let’s take it out of the sexual realm for a second to illustrate what I mean. I realise I might lose my Polyamorist Card for this admission but… I don’t play Dungeons & Dragons and I’m not that into board games. My nesting partner, though, loves those things. If we were monogamous I might feel bad that I couldn’t share those interests with him, or be tempted to force myself into taking part in activities I don’t enjoy. As it is, though, he can enjoy those things with his girlfriend and everyone is happy.

Sex is much the same way. Realistically, it’s very unlikely that desires, kinks, and needs will overlap 100% in any sexual relationship. Being polyamorous takes that pressure off, allowing each relationship to find its own sexual groove. When I know that my partners can also meet their sexual needs in other relationships, I don’t feel guilty or inadequate because of the things I can’t provide for them.

But does that mean polyamory is the answer to sexual incompatibility in a marriage or long-term relationship that was formerly monogamous? Not necessarily.

Will Meeting Your Sexual Needs Elsewhere Actually Help If There’s Sexual Incompatibility in Your Relationship?

After everything I’ve just said about polyamory being a wonderful way to explore different sexual needs with different people, I have to add on this enormous caveat: for me and for many people, sexual desire for a person isn’t transferrable.

What do I mean by that?

If I want to experience a particular act, I can probably meet that need with any partner with whom I have a sufficiently healthy and trusting relationship. But if what I’m craving is sex with Partner A, then sex with Partner B will probably be very nice but won’t actually address that desire.

Of course, no-one ever owes you sex. If what you actually desire is sex with your partner specifically, and they’re unwilling or unable to meet that desire, polyamory or non-monogamy is unlikely to help. Better options might be to explore together to find other ways to connect intimately, to adjust your expectations for the relationship and make peace with the situation (perhaps meeting your sexual needs through solo sex and fantasy), or to end the relationship.

It’s also okay if sexual intimacy is a core component of any romantic relationship for you. And if it is, a relationship that is sexually incompatible on a long-term basis is probably a relationship you won’t be able to be happy in, even if you also have other sexual relationships. (As fabulous sex blogger Kate Sloan wrote, “it’s okay to break up because of sex!“)

Would You Want to be Non-Monogamous if it Weren’t for This Incompatibility?

If the answer to this question is no, then you probably don’t actually want to be non-monogamous. Polyamory and non-monogamy are things you should pursue because you desire them for their own sake, because they align with your values, and because they represent how you want to live your life. They’re not a bandage for things that are missing in your existing relationship.

Opening up a relationship because of problems or deficiencies within it is almost always a bad idea. The experienced polyamorists amongst us have seen this approach, and seen it go wrong, so many times that we have a name for it: “relationship broken; add more people.”

Is the Problem Actually Sex, or Something Else?

Sexual incompatibility can certainly be a relationship issue in itself. However, it can also be a symptom of other problems. So before you leap into opening up, why not sit down with your partner and have a conversation about what your sexual incompatibility means and what it is telling you?

Sexual incompatibility that has been there since the beginning, or that is due to a fundamental aspect of identity such as asexuality, is unlikely to change. However, sexual incompatibility that has emerged over the course of your relationship can be a symptom of all kinds of things.

Physical health issues, mental health struggles such as depression, pain during sex, hormonal changes, stress, trauma, broken trust in the relationship, resentments over other conflicts or relationship problems, or one partner coming into a new understanding of their sexual orientation or gender identity are just some of the things that can be at the root of sexual incompatibility in a marriage or long-term relationship.

Many of these issues can be worked through with mutual willingness, shared effort, plenty of love and kindness, and possibly an appropriately qualified therapist (for example, many couples find that psychosexual therapy is tremendously helpful.) Others likely spell the end of the road for your relationship, signalling that it’s time to peacefully part ways. Only you two know which is true for you.

So When Can Polyamory or Non-Monogamy Be a Solution to Sexual Incompatibility in a Relationship?

Sexual incompatibility, like so many aspects of marriage or long-term relationships, is complex. If you’re sexually incompatible but want to stay together, there is unlikely to be one quick or easy fix. It will require lots of time and effort on both sides.

With all of that said, polyamory or non-monogamy can sometimes be one possible way to navigate maintaining a happy, healthy relationship when you’re sexually incompatible.

It could be a good option for you if…
  • You would both still like the idea of polyamory or non-monogamy as a relationship structure, relationship orientation, or lovestyle even if you had great sexual compatibility with each other.
  • You’ve talked about what opening up would mean for your relationship – the challenges, changes, pitfalls, and fears as well as the opportunities.
  • You’re able to have open and vulnerable conversations about your relationships, sex, and your feelings.
  • You’ve done your research – read the books, listened to the podcasts, gone to the meet-ups, made polyamorous friends, and learned the theory.
  • You’ve worked on decoupling/disentangling, learning to view yourselves as two autonomous individuals in a relationship rather than a single unit.
  • You’re willing to sit with uncomfortable feelings, communicate, and maintain personal boundaries rather than relying on rules and restrictions to keep you safe.
  • You are ready to treat incoming partners well, work to eliminate or minimise hierarchy, and actively dismantle couples’ privilege.

In general, opening up a relationship to polyamory or non-monogamy should feel like the next exciting step on an adventure you’re taking, both together and as individuals. It should not feel like an ultimatum, a proverbial gun to the head, or the only way to bring a dying relationship back from the brink.

And sure, sometimes sexual incompatibility can be the catalyst for transitioning from monogamy to non-monogamy. But it’s rarely the only catalyst, and it’s certainly not a quick fix or an easy solution.

If you find my work helpful, I’d love it if you shared it on Bluesky. You can also buy me a coffee to say thanks!

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There is No Time Limit: Exploring Your Sexuality Later in Life

Published on by Amy3 Comments

I occasionally receive questions from readers who are wondering if it is “too late” for them to enjoy some aspect of sex or relationships. Some haven’t had their first sexual experience by the time they reach their 20s. Others are realising they’re queer or trans and coming out in their 40s. Some are considering trying polyamory, exploring kink, or experimenting with group sex for the first time in their 50s, 60s, or even later in life. Regardless of your reasons for exploring your sexuality later in life, I’m here to tell you this: there is no time limit.

You can have amazing sex at any age or stage of life, including if you’re a “late bloomer.”

You can find love after the age of 35. Yes, even if you want to get married. Yes, even if you want to have children.

Polyamory, kink, group sex, and all those other wonderful adventures aren’t just for youngsters. You can have your first orgasm in your 30s or 50s or 70s or 90s.

Why Exploring Your Sexuality Later Can Be Beneficial

I understand that it’s hard, and daunting to feel like you’re running late. Though it might not seem like it, exploring your sexuality later in life can give you some advantages. There are times when it can be beneficial to have a bit of life experience behind you.

It’s true that a lot of people are now finding sex positive communities and the resources they need to explore their sexuality earlier in life. In large part, this is thanks to the internet. I discovered polyamory and kink in my late teens. There was a time when I’d be the youngest person in any sex positive space I entered by at least a decade. I don’t think new adults exploring these spaces generally have the same experience today.

For a long time, I was grateful to have found these communities early and experienced so many things so young. Now, though, my relationship with that time in my life is more complicated. In some ways, I wish I’d put off exploring sex until a little later in my life.

I’m glad I’ve had my entire adult life to explore. But looking back with the wisdom and knowledge of a woman in her 30s? I can see the ways that I was tremendously vulnerable back then. I’d walk into a room, young and wide-eyed and so naive, and I might as well have had a sign over my head saying Fresh Meat. The way some of the men looked at me, when I was barely out of high school, is no longer something I recall with pride but something that makes me shudder. I spent a lot of time in those early days fending off the advances of men ten or twenty or thirty years older than me. Or not fending them off and falling into situations I was wildly ill-equipped to handle.

It was all kind of fun… until it wasn’t. I had some amazing adventures, but I also picked up a lot of new traumas. I’m saying all this to illustrate that the knowledge and wisdom that comes with being older can be a huge asset. It can help keep you safe, healthy, and boundaried when you’re exploring your sexuality later in life.

4 Tips for Exploring Sex Later in Life

Whatever your story and whatever the reason you’re exploring relationships, pleasure, identity, or sex in later life, the first thing I want this post to do is give you a sense of permission. To let you know that you’re welcome and it’s not too late for you. But I also thought some tips and suggestions might be useful. As always, pick the ones that work for you and leave the ones that don’t.

Give Yourself Permission to Be a Beginner

No matter your age or prior experiences, there’s no shame in being new to something. That includes sex, relationships, dating, queerness, kink, masturbation, pleasure… all of it. Something a lot of people find helpful is to approach whatever aspect of sexuality they’re exploring as if it were a new hobby.

You wouldn’t sit down at a piano for the first time and expect to play a flawless Beethoven sonata. You wouldn’t go to your first ever language class and expect to come out speaking fluent Italian. Sexuality is just the same. None of us are born knowing this stuff. As long as you’re breathing and curious there’s always, always, always time to learn.

Being a beginner isn’t shameful. It’s a beautiful sign that you had the courage to step out of your comfort zone and learn something new.

Get Educated About Sex, Relationships, Pleasure, and Your Body

Depending on your age and where you grew up, your sex education was likely somewhere on the spectrum from “lacking” to “non existent.” If you’re exploring sex or relationships later in life and feel like you don’t know all that much about your sexuality, your body, or what you enjoy, that’s no reflection on you. But it is something you can take control of! This might include some unlearning, letting go of old narratives, and releasing shame that isn’t serving you.

Check out the resources section below to help you get started.

By the way: don’t forget to learn about sexual health, too. Even if pregnancy is no longer a concern for you, you’ll still need to understand how to protect yourself and your lover(s) from STIs.

Embrace the Power of “I Don’t Know Yet”

It can be daunting to be asked questions like “what do you like?” or “how do you identify?” and not know the answers. But not knowing is part of the journey, and it’s okay not to know! It’s also okay if your answers tomorrow, or a year from now, or ten years from now are not the same as they are today. Change, growth, discovery, and rediscovery are all part of this process.

Meet Your Body Where It Is

Your body may not be the same now as it was ten or thirty or fifty years ago. It’s normal to feel some complicated feelings about that, but ageing or disability needn’t be a barrier to enjoying your sexuality in its full glory. If you’re exploring sex later in life, it’s important to get to know your body as it is now.

Get curious. Learn about your responses and desires and the reality of your current body. Practice radical acceptance of your body and yourself. You might need to expand your definition of sex and pleasure (it’s not all about penetration!). Navigating sexual side effects, such as a drop in libido or anorgasmia, can also be issues for folks of any age who take some medications.

Pro tip: tools like a good lube, positioning aids, and smart sex tech can be game-changers at any age.

Resources for Exploring Sex Later in Life

Whether you’re exploring your sexuality in your 20s, your 80s, or anywhere in between, check out some of these resources to learn more.

If You’re Ready to Explore Sex in Later Life, You’re Right on Time

We all have a finite amount of time on this planet. But as long as we’re still here, there’s no time limit on learning, exploring, adventuring, experiencing.

Tomorrow is always a new day. No matter your age or your experiences so far, you can always wake up and decide that you want to do something differently. You can try something new, learn something new, chase some new dream.

Sex, relationships, love, pleasure… they’re for everyone who wants them. You don’t have to have had your first sexual experience by 20, met your life partner by 25, got married by 30, or discovered kink while you’re still young enough to attend the “Under 35” munch.

We all come to things at different stages and for different reasons. Wherever you are in your journey and whatever your reasons for exploring your sexuality later in life, those of us in the sex positive community are waiting to welcome you. You’re not too late. I promise.

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Sexual Side Effects: How to Have Sex if Medication is Getting in the Way of Your Pleasure

Published on by Amy

Unfortunately, sexual side effects are incredibly common with numerous types of medication. Antidepressants and other mental health medications including SSRIs and MOAIs, blood pressure medications, ADHD medications, and certain hormonal therapies are just some of the commonly prescribed medical treatments that can affect sex drive, orgasm, and sexual function.

Sexual side effects can include loss of desire, low arousal, erectile issues, pain during sex, and anorgasmia. Obviously, not everyone who takes medication experiences these issues and not everyone will experience them to the same extent. They can also naturally occur as a result of ageing, stress, physical health issues, and so on. But they are super common. In this post, I’ll share some strategies that can help you to manage them and continue to access sexual pleasure, if you want to.

Note: I am not a medical professional, so I have kept my advice here to sex and relationships advice, not medical advice. If you have any medical concerns or queries, see your doctor.

Talk to Your Doctor About Sexual Side Effects

You shouldn’t have to choose between the right medication and a happy and pleasurable sex life. You should be able to have both! So if you’re suffering from sexual side effects, talk to your doctor. My doctor once told me to stay on my antidepressants even though they killed my sex drive and appetite. I ignored that advice and ultimately switched to a different doctor (and a different drug.)

A good provider will work with you to find a medication solution that helps you without damaging your sex life. This might mean adjusting your dose, trying a different drug, or implementing other strategies to combat the sexual side effects. If your doctor dismisses you or doesn’t think sexual pleasure is important, go to a different doctor.

Sex matters. For many of us, it’s a quality of life issue. You deserve to get medical support and be taken seriously.

Get Creative and Expand Your Definition of Sex

Perhaps you can’t or don’t want to change your medication right now (or ever), but you also want to start enjoying sex again. If so, I invite you to think about your definition of sex. When you think of sex, are you thinking exclusively about penetrative intercourse or another specific activity?

Getting creative, exploring different kinds of touch, and expanding your definition of sex can all be great ways to sidestep sexual side effects and find new ways to access pleasure and sensuality.

What if sex didn’t need to involve penetration? What if there was no pressure for anyone to have an orgasm, and you could just enjoy touch and sensation without racing towards any particular goal? If it didn’t matter whether a cock got hard or a pussy got wet? Paradoxically, removing the focus from things like penetration, erection, or orgasm can actually make those things easier. Don’t underestimate the power of taking the pressure off.

Intimate connection doesn’t even need to involve your genitals! What if you spent an entire session just kissing and making out, focusing on nipple play, trading massages? What if a kink scene, whether that involves flogging or shibari or candle wax or sensation play or power exchange, was the main event rather than an appetiser? When you step away from what you assume sex is, you discover all the things pleasure can be.

Experiment with Toys

Sex toys are amazing for so many reasons! (That’s why I turned talking about them into a career.) One of the ways they’re amazing? They can help to overcome or navigate sexual side effects by offering different kinds and intensities of sensation.

If you’re struggling with a loss of sensation, powerful vibrators can help. When I suffered from anorgasmia and a reduced sex drive due to antidepressants, a wand vibrator helped me to break through the block. Some people with a clitoris find that the focused intensity of suction toys works well when sensitivity is low. If you have a penis and your medication makes it difficult to get or stay hard, a toy like the Hot Octopuss Pulse – which can be used from either erect or flaccid – can be a great choice. If you want to have penetrative sex, a strap-on, fucking machine, thrusting toy, or dildo can facilitate it.

If pain during sex is an issue, toys and accessories can also help. The OhNut is an amazing invention that limits the depth of penetration with a penis or dildo, and dilators can help to gently stretch and relax your vaginal tissue.

Explore Self-Touch

Learning to navigate sexual side effects and adjusting to your body’s new normal can be a process. Whether or not you have a partner, this is a great time to explore self-touch. You might want to experiment with masturbating in different ways (such as in a new position or with toys), experiment with mindful masturbation, or perhaps just touch your body in whatever ways feel good to you.

Talk About Your Sexual Side Effects with Your Lover(s)

Too many of us have, at some point, struggled through sex that was not pleasurable or even sex that was painful. Perhaps we felt pressured, perhaps we didn’t want to let our partner down, or perhaps we believed that maybe we’d “get into it” if we just kept going. I understand the urge, but you deserve so much more than suffering through uncomfortable or painful sex.

A partner who loves and respects you will want to understand your experience and support you. Great sex with a partner is a collaborative process. It begins with honesty and vulnerability, so – as long as you’re in a safe and trusting relationship – talk to your partner(s) about how you’re feeling, what’s going on for you, and how you’d like to address it. If you want them to do or not to something specific, ask for it. If you just want their patience and understanding while you adjust, ask for that.

Fight Shame and Self-Blame

Sexual side effects often bring a lot of shame. You might feel as though there’s something wrong with you, or worry that you’re letting your partner(s) down. Some people even feel as though their masculinity, femininity, or sense of sexual identity is threatened.

There is absolutely no shame in what you’re going through right now. Orgasm problems and loss of sex drive are still stigmatised and, unfortunately, so are certain types of medication such as antidepressants. However, please try to avoid getting into a shame cycle or blaming yourself. But sexual side effects are incredibly normal, and most of us will be on medication that will impact our sexuality at some point in our lives.

If you’re struggling with shame, reach out to others who have had similar experiences, ask your partner(s) for reassurance and support, or talk to a therapist.

Check Out These Resources to Help You Navigate Sexual Side Effects

Wherever you are in your journey with medication and navigating sexual side effects, these are a few resources I recommend. As always, pick the ones that sound most useful to you!

If you find my work useful, you can help me keep doing this by buying me a coffee! This post contains affiliate links.