Tag: relationships

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Weaponizing Boundaries in Polyamory: How it Looks and Why It’s a Problem [Polyamory Conversation Cards #21]

Published on by Amy

We talk about boundaries a lot in the polyamorous community. Boundaries are tremendously important in any relationship, and perhaps even more so when multiple people are involved. They help to protect our wellbeing, build trust and safety, maintain individuality in a relationship, and allow us to give generously to those we love without sacrificing ourselves in the process. But what we don’t talk about enough is the phenomenon of weaponizing boundaries. In other words, using them to control others’ actions, to sneak rules in by the back door, or to attempt to avoid jealousy and other difficult emotions.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How do you feel about having sex with multiple people on the same day (but not simultaneously), both for yourself and your partner(s)?”

You might be asking, Amy, what does this have to do with weaponizing boundaries? I’m getting there!

This question made me think about a common discussion topic I see in polyamorous spaces: the “24 hour rule” (or 48 hour rule, or 3-day rule, or whatever other variation you can come up with!) In short, what this means is that a person doesn’t want to have sex (or other intimate interactions) with more than one person in a given period… or that they don’t want to have sex or other intimate interactions with a partner who has been intimate with someone else in a given period.

In and of themselves, these are valid personal boundaries. I might not personally understand them, but they’re valid if they are important to you. Where it gets dicey, though, is when they start being used to control your partner’s behaviour outside of their relationship with you. This is what I mean by weaponizing boundaries.

Let’s back up a step, though.

What a Boundary Is and Isn’t

A boundary relates to yourself, your needs or limits, and the things that belong solely to you (your body, your mind, your emotions, your time, your personal property, and so on.) Boundaries are about the things you will and won’t do, the things you will and won’t allow to be done to/with you or your things, and the types of treatment you will and won’t tolerate. Above all, boundaries are personal.

You cannot place a boundary on another person.

Read that again: you cannot place a boundary on another person.

As soon as you’re telling someone else what they can or cannot do, except as it directly relates to their interactions with you or the things that belong to you, you’re no longer drawing a boundary. You are making a rule.

“Don’t touch me” is a boundary. “You’re not allowed to watch porn” is not a boundary. “No, I can’t lend you my car” is a boundary. “You have to be home by 9PM every night” is not a boundary.

In any relationship, but particularly in a polyamorous relationship, you can’t just slap the “boundaries” label on rules and restrictions and go. Probably 8 times out of 10 at least, when someone says “my partner broke a boundary” what they actually mean is that their partner broke a rule (and often an unreasonable one at that.)

You Get to Have Whatever Boundaries You Need… But You Can’t Use Them to Control Others

Other people obviously do have some responsibility to adhere to boundaries in certain situations. For example, “don’t touch me” is a reasonable boundary that requires the other person to respect. Because your boundaries are about you, they should relate to your behaviour or things that are directly done to/with you, not things that don’t directly involve you (such as your partner’s other relationships.)

To return to the “24 hour rule” example, it’s obviously fine if you don’t want to have sex with more than one person in the same period. It’s also fine if you don’t want to have sex with someone who has had sex with someone else in whatever time period you specify. You have an absolute, inviolable right to say no to sex at any time and for any reason, including for no reason.

Where this boundary tends to go sideways, though, is when people think it gives them the right to control their partner’s sex life outside of their relationship.

If you don’t want to have sex with a person who’s had sex with someone else recently, then your responsibility in this situation is… to not have sex until the relevant amount of time has passed. It is not your partner’s responsibility to abstain from sex they’d otherwise like to be having in order to “save it” for you.

When people get upset that their partner “broke a boundary” by having sex with another partner on the morning before their date night, for example, what they’re actually doing is outsourcing their comfort to a relationship they’re not even in. What would be violating this boundary, assuming they’re aware of it, would be having sex with you without letting you know that they’ve been intimate with someone else within your comfort window.

Do you see the difference?

Some Other Examples of How Weaponizing Boundaries in Polyamory Can Look

This post isn’t actually about the “24 hour rule”, I’ve just been using that as a convenient example to illustrate my points. But to consider this subject a bit more broadly, let’s look at a few other common examples of weaponizing boundaries in polyamory.

Boundaries as Sneakiarchy

Hierarchical polyamory has a pretty bad rap these days, and for good reason. It tends to disenfranchise those who aren’t at the top of the heap, and prevent those who are from actually doing the personal growth required to have healthy polyamorous relationships. However, many people now know that hierarchical practices are frowned upon but still kind of want to enact them due to the illusion of safety they offer.

Enter: sneakiarchy, or hierarchy by stealth.

Boundaries can so easily be weaponized to bring about sneakiarchy. If you’re saying your relationships are non-hierarchical, but tacitly or openly expecting your partner to defer to you or prioritise you above your metamours under the guise of “boundaries”, this is probably what you’re doing.

Example: “my boundary is that my wife has to sleep with me every night so she can’t stay over with her boyfriend”

Boundaries as Double Standards

I don’t make a secret of the fact that I’m cynical about mono/poly relationships (where one partner is monogamous and the other polyamorous.) In my extensive experience, they rarely work and often make at least one party utterly miserable. Of course, there are exceptions. But you know what’s never an exception and never okay?? Enforced double standards or mono/poly under duress.

Unfortunately, people who want to collect partners but not allow those partners to date others will often use the language of “boundaries” to justify this blatant double standard. I’ve seen so many people despairing over this, saying things like “I identify as polyamorous and I desperately want to date others but my husband has set a boundary that I can’t.”

Say it with me: Not. A. Boundary!

Example: “I’m polyamorous but I have a boundary against having polyamorous partners so all my partners need to be monogamous to me”

Emotional Issues Disguised as Safety Boundaries

Sexual health is perhaps the arena where this issue gets the most contentious.

Sexual health is important, and we should all be taking reasonable steps to keep ourselves and our lovers safe. However, our own sexual health is ultimately our own responsibility. Many people will use the language of boundaries to place restrictions on their partners’ other relationships, citing sexual health as the reason. This can make the restrictions difficult to argue with or push back against. After all, we all agree that sexual health matters, don’t we?

But this can easily become another form of weaponizing boundaries.

If you’re concerned that your partner’s sexual health practices aren’t in line with yours, you have a few options. Use barriers with them, abstain from sex with them, do less risky activities together (such as using toys or sharing mutual masturbation), or end the relationship. What’s not fair, though, is to use your sexual health needs to control their behaviour outside of your relationship.

Example: “my boundary is that you use condoms with everyone but me to take care of my sexual health”

What Does It Mean to Enforce Your Own Boundaries in Polyamory without Weaponizing Them?

Ultimately, unless we’re talking about a situation of abuse, a boundary is only a boundary if you’re willing to enforce it. Enforcing it might look like something as small as leaving the room or ending a phone call, or as big as leaving the relationship.

Enforcing your boundaries should not be about punishing your partner, but about protecting yourself and your wellbeing. And there are numerous safe and healthy ways to enforce your boundaries in polyamory without weaponizing them.

The biggest rule of thumb here? Focus on yourself. Do what you need to do to look after yourself. If you find yourself wanting to punish your partner, control them, or lash out at them, you’re probably weaponizing your boundaries.

Let’s go back once more to the “24 hour rule” for sex. You know by now that it’s not reasonable to expect your partner to abstain from sex with your metamour that they’d both otherwise want to have. So instead you might say something like “since you had sex with X this morning, I want to wait until tomorrow to be intimate with you.” You’re enforcing your boundary clearly but kindly, and you’re placing the restriction on yourelf, not on your partner’s other relationship or any behaviour that does not directly pertain to you.

If the 24 hour rule is genuinely important to you, this will feel fine. If it makes you feel angry and resentful, you might be hiding behind a boundary as an attempt to control your partner or to punish them for having sex with your metamour. In other words, you’re weaponizing boundaries.

What to Do Instead of Weaponizing Your Boundaries

If you think you’ve been guilty of weaponizing boundaries, don’t despair. Having the self-awareness to recognise this pattern is an amazing first step. It is within your power to stop doing this, and it will lead to healthier and happier relationships if you can break that cycle.

First, get really clear on your understanding of exactly what boundaries, rules, and agreements are (I’ve got a short primer in this post.)

Next, sit down with your partner(s) and have a conversation about your relationship, its structure, and your agreements. What do you each need and want from your connection? What does your relationship need to thrive, what do you both need as individuals, and what do your (current or hypothetical) other relationships need?

From here, you can set relationship agreements that work for both of you. Remember: agreements, not rules. Try not to be restrictive here, and to focus on positive additions for your relationship. Things like “we’ll have a date night every week to spend quality time together” and “we will always tell each other the truth, even when it’s hard” are great agreements.

And, of course, talk about your boundaries. What are your absolute needs and your absolute dealbreakers? For example: I won’t stay in a relationship with someone who shouts at me, I will only have sex with people who get a sexual health test regularly, and I expect to be told the truth about things that impact me.

If you’re not sure if something is a boundary, apply this test:

  1. Does it apply directly and solely to me and things that are mine (my body, mind, emotions, time, possessions, etc?) If so, it’s probably a boundary.
  2. Does it unreasonably restrict my partner, compelling them to behave in a certain way or to take/not take certain actions against their will, in any way not directly relating to their interactions with me? If it does, it’s probably not a reasonable boundary. If not, you’re good.
  3. Am I prepared to hold and enforce this boundary if necessary, even if it means having a difficult conversation, ending an interaction, or walking away from the entire relationship? If so, it’s probably a genuine boundary.

Next time you feel tempted to weaponize a boundary to control your partner or get your way, pause and check in with yourself. What fear is being triggered? What need is not being met? Is there a difficult underlying emotion such as jealousy that’s pushing you to act in this way?

Sit with that feeling. Unpack it. Talk to your partner about the fear, need, or emotion, and ask for their support without attempting to control them. Once you get good at this, you’ll feel no need to weaponize boundaries any more.

What to Do If Your Partner is Weaponizing Their Boundaries

On the other hand, perhaps you’ve recognised that your partner is the one weaponizing boundaries. Being in this situation can be incredibly painful, confusing, and stressful, and you don’t have to put up with it.

If your partner is weaponizing their boundaries and unwilling or unable to change their behaviour, you might want to consider leaving the relationship. Of course, most people don’t want to make this decision lightly, so if you’re not ready to leave there are things you can do to help change the situation.

In some situations, a detailed heart-to-heart conversation as discussed in the last section can go a long way to solving this issue. Your partner might not even realise that they’re weaponizing boundaries and, when you point it out, may be horrified that their behaviour is harming you. Sometimes, though, this won’t be enough.

Ironically, the best way to push back against a partner’s weaponizing of boundaries while staying in the relationship is… with more, better, and stronger boundaries of your own!

This means understanding who you are, what you need, what you value, and where your limits are. It also means having a very strong understanding of what boundaries are, what respecting them looks like, and when a “boundary” isn’t a boundary.

You don’t have to capitulate to unreasonable demands just because they are phrased as “boundaries.” You get to say “that’s not a personal boundary and infringes on my autonomy/my other relationship, so I won’t be adhering to it.”

In the end, though, the responsibility lies with your partner. You can’t force them to stop weaponizing their boundaries. All you can do is maintain good boundaries of your own, push back against unreasonable demands, and leave the relationship if you decide that’s the best thing for you.

Is Weaponizing Boundaries Abuse?

There’s no easy answer to this, except to say “sometimes.”

Not all instances of weaponizing boundaries rise to the level of abuse, though some certainly can. And a pattern of weaponizing boundaries over a period of time can absolutely become a type of emotional or psychological abuse, particularly when it manifests as coercive control.

If you think you might be being abused, seek support from friends and family, see a therapist, phone a domestic abuse hotline, or contact an appropriate organisation for help. And if you think you might be abusing your partner, resources such as Respect are a great place to go for help. It’s also important to contact a qualified professional such as a therapist and get support to stop your abusive behaviour immediately.

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Long Distance Polyamory: 5 Ways I Nurture My Long Distance Relationship [Polyamory Conversation Cards #21]

Published on by Amy

Long distance relationships can be hard, and that reality is no different in long distance polyamory. My girlfriend Em lives far enough away that we have to get on a plane to see each other (though close enough that we’re able to do so about once a month, and thankfully on a route with relatively cheap airfare, which is a huge blessing!)

As a result, we’ve had to get really good at growing, nurturing, and maintaining a long distance relationship. Though it’s probably more accurate to say I have had to get really good at these things – she already had these skills in spades due to also being in long-distance connections with her other partners.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How much and in what way would you ideally communicate with your partner(s) when you’re not physically together?”

I have no actual statistics to back this up, but my impression is that long distance relationships are more common in polyamory than monogamy. This is probably at least partly due to the fluidity polyamory affords, and the ability to enjoy each connection for what it is without needing it to fulfill all our needs.

In particular, long distance polyamory is unique in that many people in our community maintain long distance relationships for years or decades with no intention of ever living in the same place. Many of these relationships are happy, loving, committed, and serious.

5 Ways I Nurture My Long Distance Relationship

Before I met Em I thought it would be very difficult, if not impossible, for me to be happy in a long-term long distance relationship. But, like so many others, she’s blown that assumption completely out of the water in the best possible way.

Turns out that, with mutual attentiveness, high levels of emotional intelligence, and great communication skills, it’s possible to feel fulfilled – emotionally, romantically, sexually, relationally – in a relationship with someone who lives on a different landmass.

So what does that actually look like? Here are five of the ways we do it and some tips on how you might want to approach nurturing your long distance relationship (whether it’s polyamorous or monogamous.)

Setting Aside Focused Quality Time

We were laughing the other day about the fact that we schedule regular video call dates, but in reality we end up spending a minimum of an hour a day on the phone together most days anyway. This kind of quality time, whether it happens spontaneously or is planned, allows us to take some time to focus on each other and nurturing our relationship.

There are numerous ways you can do this. You might do a remote activity together, like watching a film or playing an online game, have phone sex (more on that in a minute), or just spend the time catching up and chatting. What matters is to figure out what works for you and your partner.

Including Each Other in Our Day to Day Lives

I love sending Em “outfit of the day” selfies (#femme4femme life amirite?) and I love when we send each other pictures and updates on whatever we happen to be doing, whether it’s working or cooking or travelling or spending time with friends.

One of the hardest things about long distance can be feeling separate and apart from each other’s everyday world. Taking the time to intentionally include each other makes our relationship feel more like a part of our daily lives and less like a part-time connection or a “holiday” from real life.

Intentional time, of the kind I talked about in the section above, is vital in a long distance relationship. But it’s just as important to have these smaller touch-points throughout the day.

Always Having the Next Visit Planned

Saying goodbye at the end of a visit is hard, but it would be infinitely harder if I didn’t know when I was going to see her again. We’re both planners, so always having the next visit in the diary is a breeze (and right now, writing this in early March, we have plans through August.) As someone who likes certainty in my relationships as far as possible, it helps enormously with feeling secure.

It also helps that we both take proactive roles in suggesting things to do and making plans, ensuring that the burden doesn’t disproportionately fall on either of us. Relationship logistics are a group project, y’all.

This might not be possible in every long distance relationship, of course. But if it’s feasible for you, I highly recommend it. I can’t overstate the difference it makes, turning parting from a moment of sadness to a bittersweet “I’ll miss you but we already have something else wonderful to look forward to.”

Getting Really Good at Phone Sex

I’ve long believed that phone sex, cyber sex, and sexting are all a form of real sexual relationship. And in a long distance dynamic, they can be an absolute godsend. Of course, it’s not quite the same as being in the same room as my love, being able to touch her and kiss her. But a hot encounter on the phone is an amazing way to keep a sexual connection alive across the miles. It’s also a form of weeks-long foreplay, ensuring we can’t wait to jump on each other when we’re together in person.

If you’re kinky, you can keep a D/s dynamic alive in a long distance relationship with remote play sessions, instructions, tasks, or pictures/videos. And if they’re your thing, phone sex with your long distance partner is the kind of situation that app-controlled vibrators are perfect for!

When I started dating Em and it became apparent that phone sex was going to be a part of our relationship, I delved back into Kate Sloan’s archives on this topic over on her blog, Girly Juice. Kate is one of the sex nerds and writers I admire immensely. Her phone sex content is a treasure-trove of tips and ideas, and I highly recommend it.

Building a Shared Relationship Language

Each relationship – whether local or long distance, monogamous or polyamorous – has its own language built from shared experiences, in-jokes, adventures had and challenges overcome. We build these languages word by word, sentence by sentence, and they start to come together to form the identity of a relationship.

In long distance relationship, I’ve found this shared language and shared identity of “us” to be even more crucial. Whether we’re giggling over something goofy that would lose all meaning if we tried to translate it for someone else, ranting about our shared political beliefs, or getting teary eyed together over a song that feels like it was written for us, all of these little pieces are something to hang onto on the days when the miles just seem too big and the weeks seem too long.

If you enjoy my work, please follow me on Bluesky or buy me a coffee!

A white woman with blonde hair sits on a bed with her head in her hands looking despairing. Behind her, a white man lies in bed with his arms behind his head. Header image for a post on polyamory as a solution for sexual incompatibility in a relationship

Sexual Incompatibility in a Relationship: Is Polyamory the Answer? [Polyamory Conversation Cards #20]

Published on by Amy

Sexual incompatibility in a relationship can take many forms. Perhaps you have a much higher or lower libido than your partner. Maybe you’re kinky and they’re not, you’re asexual and they’re not, or you’re in a mixed-orientation relationship. Perhaps your kinks, fetishes, or sexual interests don’t overlap. One of you might be unable or unwilling to have sex for reasons relating to physical or mental health, trauma, aging, or disability, while the other still desires sex.

Sexual incompatibility can be a tricky thing to navigate, and an even harder thing to overcome. It’s also one of the reasons that formerly-monogamous couples might consider opening up a relationship to polyamory, swinging, or another form of consensual non-monogamy (CNM.)

But is polyamory actually a solution for sexual incompatibility? That’s a difficult question.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What sexual activities would you prefer your partner(s) to explore with someone else than you?”

Sexual variety is definitely one of the reasons I’m polyamorous, though it’s far from the only (or main) reason. I enjoy getting to have sexual adventures with different people, and getting to connect with people naturally in the way that feels right for us, whether that connection involves a sexual component or not. I have a lot of sexual desires, kinks, and interests, and polyamory allows me to meet those needs and wants with different people.

Another reason I love being polyamorous, though? It also allows my partners to get certain needs met outside our relationship.

Let’s take it out of the sexual realm for a second to illustrate what I mean. I realise I might lose my Polyamorist Card for this admission but… I don’t play Dungeons & Dragons and I’m not that into board games. My nesting partner, though, loves those things. If we were monogamous I might feel bad that I couldn’t share those interests with him, or be tempted to force myself into taking part in activities I don’t enjoy. As it is, though, he can enjoy those things with his girlfriend and everyone is happy.

Sex is much the same way. Realistically, it’s very unlikely that desires, kinks, and needs will overlap 100% in any sexual relationship. Being polyamorous takes that pressure off, allowing each relationship to find its own sexual groove. When I know that my partners can also meet their sexual needs in other relationships, I don’t feel guilty or inadequate because of the things I can’t provide for them.

But does that mean polyamory is the answer to sexual incompatibility in a relationship that was formerly monogamous? Not necessarily.

Will Meeting Your Sexual Needs Elsewhere Actually Help?

After everything I’ve just said about polyamory being a wonderful way to explore different sexual needs with different people, I have to add on this enormous caveat: for me and for many people, sexual desire for a person isn’t transferrable.

What do I mean by that?

If I want to experience a particular act, I can probably meet that need with any partner with whom I have a sufficiently healthy and trusting relationship. But if what I’m craving is sex with Partner A, then sex with Partner B will probably be very nice but won’t actually address that desire.

Of course, no-one ever owes you sex. If what you actually desire is sex with your partner specifically, and they’re unwilling or unable to meet that desire, polyamory or non-monogamy is unlikely to help. Better options might be to explore together to find other ways to connect intimately, to adjust your expectations for the relationship and make peace with the situation (perhaps meeting your sexual needs through solo sex and fantasy), or to end the relationship.

It’s also okay if sexual intimacy is a core component of any romantic relationship for you. And if it is, a relationship that is sexually incompatible on a long-term basis is probably a relationship you won’t be able to be happy in, even if you also have other sexual relationships. (As fabulous sex blogger Kate Sloan wrote, “it’s okay to break up because of sex!“)

Would You Want to be Non-Monogamous if it Weren’t for This Incompatibility?

If the answer to this question is no, then you probably don’t actually want to be non-monogamous. Polyamory and non-monogamy are things you should pursue because you desire them for their own sake, because they align with your values, and because they represent how you want to live your life. They’re not a bandage for things that are missing in your existing relationship.

Opening up a relationship because of problems or deficiencies within it is almost always a bad idea. The experienced polyamorists amongst us have seen this approach, and seen it go wrong, so many times that we have a name for it: “relationship broken; add more people.”

Is the Problem Actually Sex, or Something Else?

Sexual incompatibility can certainly be a relationship issue in itself. However, it can also be a symptom of other problems. So before you leap into opening up, why not sit down with your partner and have a conversation about what your sexual incompatibility means and what it is telling you?

Sexual incompatibility that has been there since the beginning, or that is due to a fundamental aspect of identity such as asexuality, is unlikely to change. However, sexual incompatibility that has emerged over the course of your relationship can be a symptom of all kinds of things.

Physical health issues, mental health struggles such as depression, pain during sex, hormonal changes, stress, trauma, broken trust in the relationship, resentments over other conflicts or relationship problems, or one partner coming into a new understanding of their sexual orientation or gender identity are just some of the things that can be at the root of sexual incompatibility in a relationship.

Many of these issues can be worked through with mutual willingness, shared effort, plenty of love and kindness, and possibly an appropriately qualified therapist. Others likely spell the end of the road for your relationship, signalling that it’s time to peacefully part ways. Only you two know which is true for you.

So When Can Polyamory or Non-Monogamy Be a Solution to Sexual Incompatibility?

Sexual incompatibility, like so many aspects of relationships, is complex. If you’re sexually incompatible but want to stay together, there is unlikely to be one quick or easy fix. It will require lots of time and effort on both sides.

With all of that said, polyamory or non-monogamy can sometimes be one possible way to navigate maintaining a happy, healthy relationship when you’re sexually incompatible.

It could be a good option for you if…
  • You would both still like the idea of polyamory or non-monogamy as a relationship structure, relationship orientation, or lovestyle even if you had great sexual compatibility with each other.
  • You’ve talked about what opening up would mean for your relationship – the challenges, changes, pitfalls, and fears as well as the opportunities.
  • You’re able to have open and vulnerable conversations about your relationships, sex, and your feelings.
  • You’ve done your research – read the books, listened to the podcasts, gone to the meet-ups, made polyamorous friends, and learned the theory.
  • You’ve worked on decoupling/disentangling, learning to view yourselves as two autonomous individuals in a relationship rather than a single unit.
  • You’re willing to sit with uncomfortable feelings, communicate, and maintain personal boundaries rather than relying on rules and restrictions to keep you safe.
  • You are ready to treat incoming partners well, work to eliminate or minimise hierarchy, and actively dismantle couples’ privilege.

In general, opening up a relationship to polyamory or non-monogamy should feel like the next exciting step on an adventure you’re taking, both together and as individuals. It should not feel like an ultimatum, a proverbial gun to the head, or the only way to bring a dying relationship back from the brink.

And sure, sometimes sexual incompatibility can be the catalyst for transitioning from monogamy to non-monogamy. But it’s rarely the only catalyst, and it’s certainly not a quick fix or an easy solution.

If you find my work helpful, I’d love it if you shared it on Bluesky. You can also buy me a coffee to say thanks!

Demisexual pride flag for a guest post about discovering her demisexuality by Lacie Bee

[Guest Post] The Demisexual Slut by Lexie Bee

Published on by Amy

Today’s guest blog comes from Lexie Bee (she/her), a new writer to C&K! Lexie is here to talk about her journey to understanding her demisexual identity and the role that emotional intimacy plays in her sexual attractions.

In brief, a person is demisexual if they only experience sexual attraction in the context of emotional intimacy. Demisexuality is part of the asexual (ace) spectrum and some consider it one form that greysexuality. The header image for this post shows the demisexual pride flag.

I can’t believe that in over 8 years of this site, I’ve never published a piece about demisexuality! It’s time we rectified that.

Amy x

The Demisexual Slut by Lexie Bee

I’ve been dating since I was 4 years old—I was something of an “early bloomer” in that department. It’s hard to tell if liking boys was a chicken or an egg situation; was my attraction to them something I’d possessed since the womb, or had I acquired it during my hyper-feminized childhood upbringing? All I’ve ever known is that if there’s a boy, I should be interested.

This ideology led me to be a smallish, slightly sizable super romantic:

I was in love with love. 

Having a boyfriend was always on my mind, even before I hit puberty.

In preschool, there was…

– Bradley, a spiky blonde-haired boy who would kiss my hand under the pre-K playhouse.

And in elementary…

– Eric, the little Black boy in my Bible school class who gave me a necklace.

– Kyhlen and Noah, the only two Black boys in 4th grade (which meant I had to like them, since y’know, I was one of the only Black girls in the 4th grade class—and Cultural-CompHet was a lesson many years in the future.)

In middle school…

– Raymond, a sunkissed and freckled country boy who played the fiddle next to me in orchestra.

– Bailey, Joseph, and Tyler, the aptly aged trio of 6th, 7th, and 8th graders who were childhood friends in my neighborhood and simultaneously pining for my affection.

And in high school, I fell for Nathaniel and Seth and Devin and Ryan and Grady and Alex…

…In college, Corbin and Mitch and Josh and Jack…

…After college, Duncan and Ben and Daniel…

And about 50 or so others!

Yes, the Autism in me made a list of EVERY guy who had a romantic tie to me, based on the central premise of the book The Boyfriend List by E. Lockhart.

Maybe it was because I always felt inferior in both the looks and personality departments, or maybe it was because I saw the world through bubblegum pink glasses. But all I knew is that I wanted to be wanted.

It was the one never-ending quest: to find my Happily Ever After.

I didn’t discover that I had ADHD or very unhealthy anxiety until I was 19 and having a mental breakdown after my first year of college. It wouldn’t be until I was 24 that someone would tell me they thought I was on the spectrum, and that everyone else “thought I knew.” For my 25th birthday, I discovered that my surely delusional paranoia would be validated as Obsessive-Compulsive Disorder.

In other words, I’ve always been something of an awkward, oddly-behaved duck.

But without even realizing it, I had become an avid hyper-fixator on two of the most universal concepts of them all:

LOVE & SEX. 

My first boyfriend was deemed a dork who would be forever alone. And I was the girl-dork who, people assumed, would also be forever alone. So we decided to date. If you can’t beat ‘em, outsmart them. Play to win.

There was a sort of power in being able to tell others I was spoken for, even if by the least desired guy around. It meant that no matter how uncool I was, I was at least cool enough to score a date. This social currency would carry me into my adulthood. So, like anyone who becomes an expert in their field, I planned and practiced.

I had a multitude of methods at my disposal, which went roughly like this:

STEP 1: Never miss your shot. Anyone could be THE ONE.

After I hit puberty, no guy was off the table for consideration. Humiliation be damned—if he could breathe, he could and would be asked out by me. Or flirted with, at the very least.

STEP 2: PLAN PLAN PLAN. 

Knowledge wasn’t just power. It was precision. I had my first kiss a month shy of my 14th birthday and lost my virginity the week after my high school graduation at an amusement park motel; nothing too far from ordinary. What no one else knew was that there was 4 years’ worth of bookmarks telling me how to kiss with tongue, folded Cosmopolitan magazines with instructions how to pleasure a perineum, and copious peer-reviewed evidence in the form of sex blogs highlighted.

I wouldn’t just have sex. I’d win sex.

STEP 3: JUST DO IT

I had my first one-night stand on a drunk guy’s floor at the end of my first semester in college. He gave me strep throat, ruined a blockbuster film I wanted to see, and I would occasionally have an awkward encounter of seeing him ride the same campus bus for the rest of the year. 

One day, after he was kicked out of college, my high school crush reached out to me to rekindle our friendship. After a year of asynchronously communicating, he rented a hotel room for an hour to have sex with me. Midway through, he made a comment on my performance that would inspire me to become a power-bottom from that point on. My anxiety about being considered “bad in bed” told me that if guys desired girls who are good at sex, then that’s the girl I needed to be. Bad sex = no sex = unattractive to the male sex.

That night, shortly after he finished, we sat beside each other on the hotel bed and without hesitation both proceeded to open and scroll on Tinder. I pretended that I didn’t care about his apathy to our reunion after those few years. I brushed away the sinking fear in my gut that I had been used.

Over time, I kept a log of everyone I had slept with. But it was becoming harder to remember the names or even faces of those people after those first few encounters. Anytime sex was asked for or offered, I took the opportunity.

Every date, good or bad, became a hookup. Think of it like an unpaid internship on a resume; a crappy job was still one you could reference. And that experience was accompanied by the liberation of being a young adult in college with my own agency, in tandem with the maturation of my body, to give out something of my own that was ALWAYS valued.

I wouldn’t have traded that feeling for the world.

To me, sex seemed like trophy hunting. It was silly and funny to laugh about dating, about how goofy it was, about the situations I would end up in. And I enjoyed being an expert at something that I thought I was, by nature, supposed to be good at. Failed dates became my friends, and sometimes my friends with extra benefits.

Sex was just…sex.

I enjoyed giving my partners pleasure. So it didn’t matter if, throughout the sex, I was thinking about what I was going to eat for dinner.

Sex itself was boring. The story leading up to it was always more interesting than the sex itself. I never orgasmed, and most of the time I never even came close. Most men didn’t mind that I didn’t mind. And I wasn’t comfortable pretending or betting that my body would cooperate and give me the orgasm we both wanted me to have. It would take a couple hours of chatting before I even felt warmed up enough to the idea of having sex. I wanted it, sure… but really, I just wanted the ability to say that I did it.

By 23, I’d had 23 sexual partners—and nothing more.

After having my heart broken more times than I could count both romantically and platonically, I finally thought that #23 might be the one.

After a heartfelt and vulnerable 7-hour conversation until dawn, leading up to an incredible date that ended in sensually connected and intimate sex… He suddenly distanced himself until I never heard from him again.

I was distraught. But for the past 5 years, I’d had one thing that always picked my confidence back up: dating apps. A few nights out with some fellas would surely bring back my charisma, right?

But it didn’t.

I felt nothing. I was swiping and swiping and trying to convince myself that I wanted to meet these people for something R-rated. But really, I just wanted to be in the arms of someone who I could talk to about my feelings. That was always the best part about the sex for me: the part when it was over, when we could talk and learn more about each other, having shared a unique and intimate experience. 

I couldn’t understand why my usual method of motivation wasn’t giving me what it had done through all of those years. I guess after years of school, therapy, and experiences… My “body count” wasn’t enough anymore.

It was as frustrating as it was enlightening.

Here I was, in my time of need, and my go-to therapeutic solution was failing me! How could I possibly have been lying to myself for so many years?! The one thing that seemed the most normal and socially acceptable about me was now somehow nuanced and indescribably complicated.

The timing was serendipitous for so many things in my life. I had just moved from my college town to a completely different state. I had cut contact with my family and toxic friends. My crappy job had me reconsidering everything I wanted in life. My inescapable loneliness left me boundless time for intense self-reflection.

I’ve always struggled with using labels to help define me as a person. Accepting the mental health diagnoses I’ve sought in adulthood has felt imposing, connecting to my ancestral roots has felt appropriative, and getting constantly excluded and ostracized through my life has left a deep-seated fear that spiraled into a never-ending habit of trying to prove my self-worth without room for error. And labels– if judged wrong– were errors.

But I started to put together the pieces…

  • Fixations of finding true love…
  • Dating in order to fit in and be desirable…
  • Receiving praise for my sexy skillset…
  • Loving the rise but hating the fall of every date…
  • Only liking audio porn…

As a Black cisgendered woman, I assumed there were a lot of things I couldn’t be:

  • Anxious, because I liked being around others
  • Autistic, because I made an extreme effort to be liked
  • Abstinent, because my body was the one thing men liked about me

And finally:

  • Ace/Graysexual, because I had had a lot of sex with various men.

Giving myself these titles feels wrong—no, it feels illegal. I’ve never been the poster example of anything, much less as a person who has eccentricities that come with explanations. I’m just “that weird Black girl” and these labels are just excuses.

Or maybe…

Maybe discovering who I am, what I need, and what I want, without worrying about what’s “right”, turned into my Happiest Ever After of them all.

I never quite understood the idea that labels are all bad; they are simply just tools that help us navigate in the world we live in.  

Letters, after all, use labels to get to where they need to go.

So perhaps I should begin using my labels as tools, too. However, and whenever, it helps.

About the writer:

For Lexie Bee, every awkward date or failed-flirty encounter is a new avenue for growth, connection, and of course: storytelling! Finally coming into her own as a self-described ‘Pokedex of Intersectionality’ with her race, culture, gender, sexuality, class, and neurodiversity, Coffee & Kink is her debut into public and professional conversations about her sex life– past, present, and evolving. With the duality of comedy and conversation, she aspires to give others the confidence to speak without shame (especially if you’re sitting at the table with her!)

Header image for a post on how to get over a broken heart

7 Things That Helped Me to Get Over a Broken Heart

Published on by Amy

Heads up: this is not a generic “how to get over a broken heart” listicle. This is tremendously personal and I hope I can trust my readers to be kind.

Yup. It’s been an entire year, and we’re finally talking about this! I have tried to write something cohesive about this experience so many times over the last year, but it didn’t feel like the right time until now. I had to wait until I was sure I was really okay, really truly over it and out the other side, before I could write about it with the benefit of knowing for sure that the pain really does end.

One year ago today, I experienced the most brutal, absolute and devastating heartbreak of my life from someone I thought I would be with forever.

“Blindsided” is not even the word.

It physically hurt. I felt like I was dying.

I still don’t think I have the words to explain the depths of the grief I sunk into, the anger and the confusion, that time I screamed in my car down a deserted road just to let out some of the pressure that felt like it was crushing me from the inside. The nights I spent alternately crying until I felt numb and drinking myself into oblivion just so that, for a few blissful minutes, I wouldn’t have to feel anything.

But this post isn’t actually about that pain, or about the person who broke my heart. It’s about how I got through it. Because that’s the reality of even the worst heartbreak of your life: you do get through it.

One day, you wake up and find you don’t actively want to fucking die. One day, you wake up and you’re not crying before you’re even fully awake, they’re not the first thing on your mind, you don’t see their eyes every time you close yours. Eventually, you smile again. Laugh again. Dance in your kitchen while you make dinner again. Have sex again. Eventually, you even love again.

So this post is for everyone whose heart has ever been broken. It’s for everyone who’s going through it right now, who needs a reminder that there is joy out there and that this too shall pass. But most of all it’s for the Amy of a year ago who felt like she had lost a piece of her soul and thought she might never be happy again. Hold on, sweetheart. Joy is coming back. More joy than you can imagine right now.

This is just my little love letter to seven of the things that pulled me through.

Mr C&K

I have to start with this one because fucking hell, this man showed up for me when I needed him. He picked me up off the floor (literally, once or twice.) He fed me and took care of the house and the cat and our life in the immediate aftermath, when I could barely get off the sofa. When I woke up in the early hours of the morning already crying, he pulled me close and reminded me I was still worthy of love.

Pretty words and promises are nice, but they mean nothing if they’re not backed up with actions. Real love? Sometimes it looks like someone who’s been by your side for a decade sitting with you while you cry and rage and work through the confusion, and then filling the fridge with all your favourite foods in the hope that you’ll eat something even though your body is so full with the sheer weight and volume of your grief that you can’t imagine having room for anything as trivial as food.

Sapphic music

A couple of months after my breakup, I started making a giant playlist of all the sapphic, lesbian and queer girl music I could find.

It was partly an attempt to reconnect with my own queerness, to remind myself that no longer having a girlfriend didn’t invalidate my identity. I found the angsty breakup songs cathartic. The love songs gave me hope that I might find something like that again someday.

Most of all, it was a feeling of being held by these women. Women I’ll never meet but with whom I feel a kinship because of our shared experience as sapphics in a world that simultaneously invisibilises and hyper-sexualises us.

Fletcher, MUNA, Hayley Kiyoko, Girli, Chappell Roan, Xana, Girl in Red, Renee Rapp and more wrapped their words around my heart and, on the nights I felt most profoundly alone, their songs reached out a hand and said “we got you.”

Crafting

You know the cool thing about having yarn, fabric, a set of knitting needles or a crochet hook in your hands? You can’t text the person who broke your heart (or pound that ill-advised fourth shot of gin of the night) while you’re doing it.

Sometimes, making things – counting stitches and rows, figuring out pattern instructions, occasionally ripping it all out and starting again – was the only thing that could stop me from thinking about her, calm my racing mind from ruminating on how stupidly happy I had been and how it had all gone to hell so quickly.

I crafted so much in the few months following my breakup that I ended up taking a stall of my yarn-based creations to sell at a Pride event. Every time I saw someone smile and pick out a piece I’d made in their pride flag’s colours, a little bit of my heart healed. I’d turned my pain into beautiful things, and those things brought other people joy.

Slow, careful and mindful attempts at dating

I got back on the dating apps around August. If I’m entirely honest it was probably a little too soon but I decided, fuck it, it’s been six months, maybe I’m allowed to have a little fun now? (Or maybe I just needed the emotional masochism of confirming, once again, my utter certainty that I would never meet anyone who was right for me ever again.)

Only… I did.

I had a nice date with a woman. Things didn’t go anywhere, but going on a date – laughing and eating sushi and getting to know someone new – felt like gently flexing a muscle I hadn’t used in far too long, like taking the cast off a broken bone. Then I dated someone lovely for about three months. We had fun. Then we realised we weren’t romantically compatible and parted on good terms as friends.

And then…

Well. The next bit of the story comes later in this post.

Queer community

There’s an invisibility that often comes with sapphic love. This is doubled (tripled, really) if you’re polyamorous and your relationship isn’t a socially-sanctioned, legally-sanctioned, highly visible, hetero-read one.

So many people in my life didn’t understand that the relationship might have ultimately been short-lived and non-escalator, but that didn’t make it any less real. It fucking mattered. My love mattered. My heart mattered.

It was my queer community, particularly my queer polyamorous community, that understood. Those people witnessed and held the reality of just how much this fucking sucked. They allowed me to be sad then angry then hopeful then hopeless and then sad all over again. They let me go from laughter to sobbing and back to laughter, sometimes in the space of minutes.

And they never told me it didn’t matter because it didn’t last. That I should have known better, or that polyamory is always a recipe for disaster. They didn’t say at least you still have a partner as if that makes a broken heart hurt any less, or any of the other shit that clueless straight people hit me with.

Friends who understand

Sometime around May, three months after my breakup, I went for coffee with a well-meaning friend. When I got home, I said to Mr C&K, “I feel like an alien in my own life.” I felt completely detatched and cut off from just about everyone else on the planet.

There were a very small number of people who made me feel understood and seen. One of them was someone I didn’t even know all that well at the time, who had gone through a breakup around the same time. Over the course of a few months, our two person #BrokenHeartClub (or #BoozyBrokenHeartClub on the more difficult days) evolved into a friendship I’m profoundly grateful for.

My best friend and his boyfriend let me crash with them for a few days in the immediate aftermath while I got my head back on straight. My bestie alternately took me out and got me drunk in healing queer spaces (Eastenders-themed drag? Surprisingly good medicine for a broken heart!) and let me rage-sob on his sofa.

Finding love again

I had to save this one for last. It’s ultimately one of the most significant pieces of this story and the most difficult to find adequate words for.

There’s something a little paradoxical here. After a breakup, we’re not supposed to start looking for a new relationship until we’re fully healed. We’re supposed to get over a broken heart before we try to find love again. Yet, at a certain point, there is a form of healing that happens within a new relationship. If you want to learn to trust again, at some point you need to practice trusting someone. If you want to fall in love again, at some point you need to let yourself fall.

I met my now-girlfriend Em on a dating app in late October. Our connection was fast. We both read the other’s profile and had a moment of “were you made for me!?”. But it was also slow, in that it was over two months before we could spend time together in person. In those two months, we clocked up over 40 hours of phone and video calls.

On January 7th at 8pm, she walked into the bar and she smiled at me and I knew. On January 7th at 10pm, she asked me to be her girlfriend. Then, on January 26th, I told her I love her. Was I terrified to try again? Of course. But at some point, you have to feel the fear and try again anyway.

She was the final and most crucial piece. She profoundly sees me, understands me, holds me in the messiness and vulnerability of all that I am and have been and all that I might be in the future. With her, I felt able to take that risk. To trust someone. To stare down the fear of opening myself up to that kind of pain again and decide she was worth the risk.

She was – is – everything I needed in a new love. And she found me at the perfect moment.

If you’re trying to get over a broken heart, I hope this gave you a little comfort. I know you’ll get through it. Listen I love you joy is coming.

Lesbians kissing with one holding the other with her legs around her waist. Header image for a post about NRE in polyamory and the common mistakes people make.

NRE in Polyamory: 4 Common New Relationship Energy Mistakes to Avoid [Polyamory Conversation Cards #19]

Published on by Amy

New relationship energy, or NRE, is not unique to polyamory. Also known as the “honeymoon period”, NRE is that giddy and love-drunk feeling you get at the beginning of a new relationship. It might include heightened sexual desire, intense emotions, or a desire to spend all your time with the new person. Staying up late into the night texting? Bugging all your friends because you just cannot stop talking about your shiny new sweetie? You might be in NRE! NRE in polyamory can be one of the main benefits of this lovestyle, in that you can (at least theoretically) experience it many times in your life without needing to lose existing relationships in between new connections. However, it can also cause some problems.

NRE has a biological explanation and a real purpose in building relationships. Simply put, it is the result of a concoction of brain chemicals such as dopamine, vasopressin, and oxytocin, which activate the brain’s reward centre and make you crave more. NRE can help to build strong bonds in the early stages of a relationship, laying the foundations for a lasting connection.

How long does NRE last?

The short answer is “it depends.” NRE naturally fades over time. Ideally, this leads to a more comfortable and sustainable, but no less wonderful, long-term bond. Sometimes, though, the partners may find they have little in common or aren’t cut out for a long-term relationship once the NRE fades. The typical timeframe for NRE can be anything from six months to two years, but your experience may vary.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How can you best nurture your existing relationships when you’re captivated by a new, exciting connection?”

So it’s time to talk about NRE, the most common mistakes that NRE in polyamory can lead to, and how to avoid (or mitigate) them.

Neglecting Your Existing Relationship(s)

This one is first on the list because it’s the most common NRE mistake of all. If you already have an existing partner or partners, it can be so easy to inadvertently neglect them when you’re in the throes of NRE with a new person.

When you’ve been with someone for a long time, it is easy to make the mistake of taking them for granted. You assume they will always be there. But neglecting your partner(s) during NRE can cause serious damage to those relationships.

A partner who feels neglected is understandably likely to feel bitter, jealous, and resentful of the new relationship, and may find it harder to be supportive or excited for you. This can also cause issues between metamours, since the neglected partner may find it easier to deflect the blame onto the new sweetie for “stealing” their partner’s time and attention.

What to Do About It

Whenever you’re beginning a new relationship, and particularly if the new connection is heavy on NRE, make a point of giving your existing partner(s) plenty of attention.

Set aside time to spend with them. Take them on dates, learn their love languages, and give them gestures that will be meaningful to them. Check in with them regularly to see how they’re feeling and ensure their needs are being met. Keep up with your half of any shared responsibilities, such as household chores or childcare. Perhaps most importantly, ensure that you’re not texting your new partner or talking about them constantly when you’re supposed to be spending time with your existing partner.

Leaving Your Long Term Partner(s) for the New Shiny

This is the less common but more extreme version of the above. Even in polyamory, some people will mistake “I’m in NRE” for “this person is my one and only soulmate” and break up with their existing partner(s) to marry, move in with, spend all their time with, or even become monogamous with the new person.

I’ve seen relationships and marriages of decades end for this reason. It’s uniquely painful to be dumped for someone else, particularly when your partner says or implies that it’s because the new person is “more exciting” than you.

What to Do About It

I’m not going to tell you “never end an existing relationship while you’re in NRE with a new person.” Some relationships need to end, and it’s always okay to walk away from something that is hurting you. But I will advise you to be extremely careful about doing so. In particular, never leave an existing relationship because of a new one.

It can be tempting to walk away from the comfort, safety, and relatively low excitement of a long-term relationship for the fireworks and butterflies of a new one. But here’s the thing: those aspects of a relationship don’t last forever. Think back to the early days of your relationship with your long-term partner. Chances are that it, too, was intense and passionate in the beginning. NRE is never permanent, and it’s not worth throwing away a wonderful relationship for.

The new person is more exciting because they’re new. They won’t be new forever, and then what? You’ll be right back where you started and looking for your next NRE fix. This is why, perhaps counterintuitively, people who behave like NRE addicts tend to be pretty bad at polyamory.

Making Life-Altering Decisions During NRE

Relationships can be life-changing, in both good and bad ways. But one of the biggest mistakes people make during NRE is to make big, irreversible, life-altering decisions such as moving, getting married, or having children.

Of course, you’ll hear stories about people who did this and it worked out wonderfully. (I moved in with my nesting partner after less than a year. It worked out great for us. Does that mean I recommend it in general? No.) But you’ll also hear a lot of stories about people who did it and ended up suffering the emotional, legal, financial, and logistical ramifications for far longer than the relationship lasted.

What to Do About It

I believe it was Cunning Minx of the long-running but now dearly departed Polyamory Weekly podcast who said something like “never pack anything bigger than a suitcase during NRE.” And this is great advice. I would extend it to, simply, “never make life-altering decisions that you can’t walk back during NRE.”

So along with not dumping your existing partner for the new person (see above), don’t pack up your life and move across the country or the world. Don’t quit your job. Don’t have a child together. Maybe put off those matching tattoos. (I did get matching piercings with an ex. They lasted longer than the relationship. Would not recommend.)

And look, I’m saying this as a sapphic. So-called “U-hauling” is kind of our thing – we’re famous for it! But seriously, if you want to do all these things with your new partner, the opportunity will still be there in a few months or a couple of years. And if the relationship isn’t meant to last? You’ll be really glad you didn’t.

Compromising Your Boundaries and Values

When you’re really in love (or limerance) with a new person, it can be tempting to do or say anything to make the relationship work. This can lead to compromising on your own wants, needs, boundaries, and values. You might sign up for dynamics that will make you miserable, agree to rules you don’t actually want to follow, transform your appearance or personality, or minimise aspects of yourself to make the other person more comfortable. At the extreme end of the spectrum, it can even lead to overlooking abusive behaviours or red flags for abuse.

Every time I have violated my own boundaries and values for a relationship, I have regretted it. Every time I have been a Crane Wife, I have felt like I was cutting out a piece of my soul.

What to Do About It

It can be good to be flexible on what you’re looking for in a relationship. After all, love and connection can come in unexpected guises. But it’s also good to get super clear on your bottom lines, non-negotiables, and dealbreakers. If you ever catch yourself saying “I know I said I couldn’t be with someone who… but…”, pay attention to that. Are you being flexible to enable a good connection to bloom, or are you compromising on something you really shouldn’t compromise on?

It’s also smart to listen to the people closest to you, such as your existing partner(s) if you have them and your close friends. If they’ve commented that you don’t seem like yourself, or that you seem to be living out of alignment with your stated desires and values, that’s something to pay attention to.

Relationships can and do change us. They can teach us things and broaden our horizons. But a good relationship enables you to be more fully yourself, not less so.

Managing NRE in Polyamory: Additional Resources

Header image for a post on navigating your polycule relationship network while staying grounded

[Guest Post] Navigating Your Polycule Relationship: How to Stay Grounded in a Multi-Partner Network by Samantha Squirt

Published on by Amy

One of the reasons I steadfastly refuse to be called a “polyamory expert” is that polyamory and consensual non-monogamy are infinitely varied and everyone has their own experience. Everything I advise, suggest, and share comes from my experience and the things I’ve learned in the time I’ve been practicing polyamory.

Today’s guest post comes from Samantha Squirt (she/her) and focuses on her top tips for navigating the interconnected polycule relationship network. I think it includes some great insights! Maybe you’ll find them useful too.

Over to Sam!

Amy x

Navigating Your Polycule Relationship: How to Stay Grounded in a Multi-Partner Network by Samantha Squirt

If you’re interested in consensual non-monogamy, you have probably heard about polycules and the beautiful chaos they can be. Think of them like those fancy molecular diagrams from high school chemistry, except instead of hydrogen bonds, we’re dealing with hearts, hormones, and those moments where your partner’s partner is suddenly crying on your couch at 3 AM over her comet partner attempting to enact a One Penis Policy (OPP). 

Today we’re talking about polycule relationship dynamics and how to stay emotionally grounded within multi-partner networks. 

But just like any complex network–whether it’s city streets, neural pathways, or that convoluted web of who’s dating who in your favorite TV show this week–we need to understand how to navigate these intersections without causing an emotional pile-up. And let’s be real, when you’re juggling multiple relationships, emotions can run high.

In this post, I’m going to walk you through everything you need to know about staying grounded while your love life looks like a beautiful spider web. Whether your polycule relationship network is a cozy triangle or resembles an advanced calculus problem, I’m going to help you map out these emotional territories like a pro so that your relationships can survive even the strongest of storms

So grab your favorite beverage (and maybe your calendar, because scheduling is about to become your new best friend), and let’s dig into the nitty-gritty of making a polycule work. By the end of this guide, you’ll be communicating more effectively than your therapist and loving more authentically than ever before.

What Makes The Polyam Web Wobble?

After diving into the existing research and taking into account some personal experience too, I’ve mapped out the five most common drama bombs that can shake up a polycule. Let’s break them down:

Time Management

This isn’t just about scheduling dates. We’re talking about the constant juggling act of making sure everyone feels prioritized. 

While you’re trying to maintain a career, self-care routine, and remembering to feed your pet fish, Partner A may feel like they’re getting less quality time with you than Partner B. All the while, Partner C is wondering why you still haven’t answered their texts from three days ago… 

Yeah, when it comes to managing time in a polycule, it may get messy. 

Jealousy

Let’s be real–jealousy hits different in polyamorous relationships. It’s not just about who your partner might be flirting with; you might be watching them build beautiful, meaningful connections with others while you’re sitting at home wondering if they laugh at their other partner’s jokes more than yours. 

Those who are new to polyamory often find that this isn’t the garden-variety jealousy they’re used to. This is jealousy on steroids with a PhD in Making You Question Everything.

Backburner Blues

You know when that pot of rice is done, but you still need to finish the main dish? You put it on the backburner. And that can happen to people in your polycule, too. 

Most of us have been there. “Backburning” is when you start treating your partners like they’re episodes of that show that you’ll totally get around to watching… someday. It’s when you emotionally, physically, sexually, or mentally neglect someone in the polycule while the relationship is still technically in place. This is sometimes intentional, but more often than not it happens unintentionally. 

Maybe your new relationship energy (NRE) with someone is making you neglect older connections, or perhaps you’re unconsciously creating a hierarchy that nobody agreed to. Either way, putting someone you love on the backburner is cruel and unkind, and being backburnered is uniquely painful. 

Communication Overload

Picture this: You’ve got three partners, each with two other partners, and everyone needs to discuss boundaries, feelings, and who’s bringing what to next week’s polycule potluck. Suddenly you’re spending more time processing emotions than a therapist on a Monday morning.

Communication is key to polyamory, of course, but striking the balance is important. Too much emotional processing can be overwhelming, and too little of it can lead to miscommunications and hurt feelings in your polycule. 

Resource Distribution Drama

I’m not just talking about time here. We’re also looking at emotional energy, sexual energy, money, and even simple things like how many nights you can stay over at each partner’s place.

When Sarah needs emotional support during her work crisis but Mike is going through a family crisis and Pat really just wants to watch a movie with you tonight… realistically, something’s gotta give. Unless you’ve somehow cracked the ability to be in multiple places at once and can listen to Mike process his family drama and talk Sarah through her work problems while simultaneously making out with Pat in the room next door, then you’re going to have to optimize your resource distribution. 

Navigating These Polycule Relationship Network Challenges Successfully

Here’s the tea: if you’re knowingly nodding along to any (or all) of the above, congratulations! You’re normal! These challenges aren’t signs that you’re “doing polyamory wrong”. They’re just part of the beautiful complexity that is loving multiple people openly and honestly.

In the next section, we’ll dive into strategies for tackling each of these issues head-on and discover how you can ground yourself amidst this whirlwind of emotion. 

1. Time & Resource Management: How To Always Have Time For Everyone in the Polycule

Time management in a polycule starts with open communication and a clear understanding of each person’s needs. Think of your polycule relationship network like a family, because it is!

Try mapping out a shared calendar with everyone’s work shifts, existing commitments, dates, and personal time. This helps to ensure no one gets overlooked or double-booked. Remember that quality of time matters at least as much as quantity of time, so plan meaningful activities with each partner (and as a group, if that’s something you like to do) while checking in regularly to make sure everyone feels prioritised. 

By treating time as a shared resource and staying flexible, you’ll create a balanced dynamic that makes every person feel valued and included.

One of the most important but overlooked aspects of polycule time management is… (drumroll please) scheduling time for yourself! This means time for self-care, hobbies, friends, or just to veg on the couch and watch that guilty pleasure show you love. 

If you are continually putting out fires from your lovers, inevitably you will burn out. The best thing that you can do for your polycule is to make sure you do not lose your sense of self.

2. Managing Jealousy Like a Pro

Let’s get real about jealousy, babes. In polyamory, jealousy isn’t just an occasional visitor–it’s more like that friend who crashes on your couch and keeps eating all your snacks. It’s going to show up from time to time, and it’s going to test you.

Picture this: you’re at a social gathering, feeling cute and confident, when suddenly you notice your nesting partner giving their comet partner’s ass in those perfectly fitted jeans a lingering look. Or maybe your lover wants to keep your relationship on the down-low, but they’re posting heart-eye emojis all over their other partner’s Instagram. Bam: green-eyed monster! 

Here’s the thing, jealousy and not feeling secure in polyamory isn’t a sign you’re failing. It’s just proof you’re human. Jealousy is as natural as life, death, and forgetting where you put the TV remote. Trying to pretend you don’t ever feel jealous is like trying to pretend you don’t see your partner’s throbbing hickey from someone else. You’re not fooling anyone, especially yourself.

The key is to:

  • Name it: “Why yes, that is jealousy making my eye twitch”
  • Claim it: “These are my feelings, and they’re valid”
  • Tame it: “But they don’t have to control my actions”

Jealousy is usually just the bouncer at the door of your real issues. Behind it, if you look, you might find:

  • Your self-esteem doing the limbo (and not in a fun way)
  • Your abandonment fears having a party
  • Your trust issues playing hide and seek
  • Your scarcity mindset attempting to hoard all the love
  • Your comparison anxiety making spreadsheets about who gets more attention

Whenever you feel yourself getting jealous, it’s very important to ground and bring yourself back to your centre. Jealousy can feel like a baby giraffe taking its first steps: wobbly, uncertain, and more than a little awkward. Give yourself permission to stumble and catch your balance by taking plenty of deep breaths and processing your feelings at your own pace. 

It’s okay to ask your partner(s) for reassurance (it’s not needy, it’s necessary), and remember that boundaries can shift as you learn what feels safe. When polycule jealousy appears, hit the “Pause and Process” button instead of the panic button, lean on your support system, and keep a list of self-soothing activities close at hand. Save those sweet texts your partner sent you and reread them for a quick reminder that love isn’t a finite pie and there’s enough whipped cream to go around.

Pro tip: This is where therapy becomes your best friend. A good therapist is like a tour guide through the haunted house of your emotions. They’ll help you face the scary stuff without running away screaming.

3. Don’t Allow Yourself to Be Backburnered and Don’t Backburner Others

Emotional neglect in polyamory hits different than in monogamy. It’s not just about missing a date night or forgetting to text back once in a while. It’s that slow, subtle shift where someone who used to be a main character in your love story starts feeling like an extra in the background. Worse, they may feel usurped or replaced. 

Maybe you’ve got that shiny new relationship energy (NRE) with someone else, and suddenly your established partner is eating dinner alone every night. Or perhaps you’re unconsciously prioritizing the partner who’s more “convenient,” while the long-distance love in your life is surviving on scraps of attention and occasional video calls.

Backburnering can sneak up without us even realizing it. One day you’re juggling all your relationships like a pro circus performer, the next you’re treating someone like that gym membership you keep meaning to use but never do.

Think of your polycule relationship as a carefully balanced recipe, where each partner adds their own unique flavor. A dash of Patrick, a sprinkle of Hannah, and the right amount of heat and attention, and it all comes together perfectly. If you leave one pot simmering unattended on the backburner, though, it can end up forgotten and burnt. 

By staying mindful of everyone’s needs, sharing schedules (see above,) and making time for face-to-face connection, you’ll create a dish that truly satisfies. In this kitchen of love, no one should feel like a leftover. Keep stirring the pot, tasting frequently, and you’ll find the sweet spot where all ingredients blend harmoniously.

4. Communication Overload In the Polycule

If you’ve got multiple partners and they’ve got multiple partners, that’s a lot of feelings to process and a lot of opinions weighing in on scheduling dilemmas, date nights, and where you’re going for the next group outing. Before you know it, your phone’s buzzing away like the new butt plug your partner gave you for Christmas. Then you’re juggling emotions, Google Calendars, and someone’s latest relationship epiphany all at once. 

The key to not drowning in this sea of communication? Keep it structured and intentional. 

Set up regular check-ins, whether it’s a weekly polycule meeting, a shared calendar, or even a group chat designated just for planning. Resist the urge to handle everything as soon as it pops up, and instead schedule time for heavier topics (yes, “emotional processing hour” can be a real thing). A little organization and time for strategic communication will go a long way in helping you stay grounded.

These are my top tips for navigating communication before it becomes communication overload:

  1. Create Clear Channels: Try designating different spaces for different purposes. For example, have one group chat for day-to-day chat, memes, and quick check-ins, and another (or even a shared Google Doc) for serious discussions on subjects like finances, scheduling, or relationship agreements. This way, you won’t miss crucial updates amidst the influx of photos of your metamour’s new kitten. 
  2. Set and Respect Boundaries: Just because you love everyone doesn’t mean you’re on call 24/7. If your partner texts at 3 AM about date night logistics, it’s okay to say “I’ll get back to you tomorrow.” Healthy boundaries around communication help keep you from burning out. 
  3. Schedule Family Meetings: A regular group check-in gives you a set time to tackle deeper topics instead of wading through constant back-and-forth texts. Whether it’s in person or online, this gives everyone intentional and focused time to discuss what’s working, what’s not, and anything that needs extra attention. 
  4. Prioritize Face-to-Face (or Video Call) When You Can: So much nuance can get lost in text messages. If you’re finding yourself in endless threads trying to clarify tone or discern someone’s meaning, it might be time to hop on a video call or schedule some real-time conversation. It could save hours of textual confusion.
  5. Delegate Where Possible: If you end up being the de facto social secretary of your polycule relationship network, ask your partners or metamours to take the lead on certain tasks. Sharing the load can make a huge difference. You don’t have to be the person who remembers everyone’s birthday, books the restaurant table for group dinner, and manages everyone’s feelings about a sudden schedule change. 

By combining clear communication channels, healthy boundaries, and a willingness to occasionally say “let’s chat about this later,” you can keep the conversation flowing without drowning in it.

Staying Grounded In Your Polycule Relationship Web

Navigating the polyamorous relationship web inevitably means embracing a bit of chaos from time to time. Polyamory isn’t just about having multiple partners, but about cultivating multiple meaningful connections that honor everyone’s needs including your own. It’s a balancing act of time, money, attention, and emotional support. 

But with open communication, intentional scheduling, and a commitment to kindness towards yourself and your partners, it’s very possible to create a dynamic where everyone is happy, satisfied, and feels that their needs are being met. 

Remember: love isn’t a finite resource, but your energy is.

Check in regularly with yourself and each member of the polycule, setting aside moments to recalibrate, breathe, and figure out what’s working and what’s not. By recognizing your limits, sharing them openly, and staying curious about your partners’ and metamours’ experiences, you’ll be better equipped to weather the rocky emotional waves and keep everyone feeling cherished. It may not always be easy, but when done right, a polycule can be a living, breathing testament to the fact that love truly does grow the more you share it.

About the Writer

Samantha Squirt is the bold and unapologetic mind and fingers behind squirtstudios.com. She thrives on diving into the juiciest corners of pop cultures intimate trends from the rise of ass-eating to decoding the world of gooning. Samantha combines wit, wisdom, and just the right amount of sass to keep her readers entertained and educated in sexual wellness.

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What is a Polyamorous Family? A Few Ways Poly Families Can Look [Polyamory Conversation Cards #18]

Published on by Amy

Sadly, we live in a society that still has a pretty narrow definition of what a “family” is. Ask most people to describe a family, and they’ll give you some variation of “mum, dad, children.” But any of us who do relationships outside of society’s prescribed cisheteromononormative model know that this is just one option amongst many.

Queer people have been creating intentional families forever. Well, so have consensually non-monogamous and polyamorous people.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How do you feel about having children with your partner(s)? What about your partner(s) having children with other partners?”

I’ve been sitting on this card since I drew it, wondering how to tackle it. I’m lifelong childfree by choice, and I have a personal policy of not dating anyone who has children or is intending to have them in the future. So in some ways, this question isn’t relevant to me. I also feel wildly unqualified to discuss parenting in any kind of meaningful way. However, I do have lots of poly friends who have kids. I also consider myself part of an all-adults (and cats) poly family. So this got me thinking about the various different permutations of polyamorous families that exist.

So what is a polyamorous family and how can you create one? Let’s talk about how they can look, shall we?

Creating a Blended Family

Blended families are not new. They’ve been commonplace for as long as separation/divorce and remarriage have existed, and probably even longer. In the monogamous world, they often happen when a couple with children splits up, and then one or both of them gets a new partner.

Creating blended families is also pretty common in the polyamorous world. A lot of people come to polyamory later, having been in a monogamous relationship for many years and had children with their formerly-monogamous partner. Others have always been polyamorous, but have split up or denested with their co-parent(s) along the way. In these situations, a blended family can occur when people who already have children start dating others (who may or may not also have their own kids) and decide they want to build a serious, entangled relationship.

Example: Alice and her wife Beth have a three year old child together. Beth then starts dating Charlie, who has two children with his ex-wife. Charlie and his children become part of Alice, Beth and their child’s life, creating a blended polyamorous family.

Having Children in a Poly Family

Deciding to have children is a huge decision and not something that should be taken lightly in any relationship. But if you decide you want to have children with your partners, there are numerous ways to do it.

If there are multiple people in your polycule who are capable of becoming pregnant, you will need to decide on who will carry and give birth to the child. Likewise if there are multiple people capable of getting somebody pregnant. Your decisions here will likely take into account a wide array of factors, from personal preferences to level of physical or emotional risk.

If you have access to suitable medical care and legal structures that allow it, some poly families decide that two members of a polycule will provide the biological material to create a child and another member of the polycule will carry and birth the baby.

Some people with multiple partners who are capable of getting them pregnant decide to simply have unprotected sex with both/all of their partners, letting biology do its thing and considering everyone equal parents regardless of biological parentage. This option is fraught with potential issues so I wouldn’t necessarily recommend it, but it is a thing some people do.

If your polycule does not have a combination of at least one person with a uterus who can (or wants to) carry a child and at least one person with a penis who can (or wants to) get someone pregnant, you may need to explore other options such as adoption, surrogacy, fertility treatments, and so on.

A major word of caution: in many places, including the UK, a child cannot have more than two legal parents. This means that things can get messy and painful for everyone, especially the kids, in the event of a polyamorous family break-up. The laws surrounding parental responsibility and parental rights are complex, and vary tremendously by jurisdiction. Always, always consult a sympathetic family lawyer as part of your polyamorous family planning.

Example: Dani has two male partners, Edward and Finn, and they have all lived together happily for many years. The three of them decide they want to have children together. After extensive discussion, they decide that Finn will be the biological father of their first child but that all three of them will play an equal parental role. The three of them find a poly-friendly family lawyer who can help them navigate the legal complexities involved in this arrangement.

An All-Adults Poly Family

Of course, children are not necessary to create a family. You can also have a poly family consisting entirely of adults, if you want! My nesting partner and our cat are my family. Other partners and metamours and friends can and have also become part of that family, too.

All living together isn’t necessary to be a family, either. You can if you want to, of course, but it’s optional. Not everyone is suited to sharing living space and it doesn’t make you any less family. There are very few people I could happily live with. But my family is not defined by who lives under the same roof and yours doesn’t need to be, either.

Example: Greg starts a relationship with Harry. After they’ve been dating for a while, Greg also really hits it off with Harry’s husband Isaac, and they form a strong platonic friendship. The three of them spend a lot of time together playing games, watching movies, or walking their dogs and consider themselves a family. If any of them start a new relationship at any point, they’re also open to that person becoming a part of their family.

Family in a Parallel Polyamorous Relationship

Parallel polyamory occurs when a person has two or more partners, but those partners have little to no interaction with one another. They know the other(s) exist and may know top-line information about one another, but that’s the extent of the relationship.

However, practicing parallel polyamory doesn’t mean you can’t create a sense of family within your poly relationships. There’s no reason you can’t become family with both, multiple, or all of your partners. This is possible even if those individuals don’t consider each other family.

Example: James has two partners, his girlfriend Kelly and his boyfriend Luke. Kelly and Luke prefer not to spend time together. Therefore, James practices parallel polyamory and nests part-time with each of his partners. He considers them both vital parts of his family even though the two relationships are separate, and prioritises special time and building traditions with both partners.

So What is a Polyamorous Family?

Ultimately, it’s whatever you decide it is! As Sophie Beer’s adorable children’s book says: love makes a family. You get to define what that looks like for you.

I’ve said it many times: one of the most simultaneously glorious and frustrating things about polyamory is how few roadmaps we have. This means there are few scripts to follow and we’re often making it up as we go along. However, it also means tremendous freedom to structure our relationships, our commitments, and our families in the ways that work for us.

Further Reading (and Listening)

Stack of suitcases. Header image for a post on how negative past experiences can impact a polyamorous relationship

How Negative Past Experiences Can Impact Your Polyamorous Relationships and 5 Things You Can Do About It [Polyamory Conversation Cards #17]

Published on by Amy

Unless we have been exceptionally lucky, almost all of us have had at least some negative past experiences in our lives. This can range from the regular “difficult stuff” of life (bad breakups, relationship struggles, work woes, money worries, and so on) through to trauma, abuse, loss and grief, serious illness or injury, and more. We carry these experiences with us and, in many cases, they can continue to harm us long after the original bad thing has passed.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What do your partners need to know about anxieties or bad experiences you’ve had in the past that might influence your relationships?”

So today we’re talking negative past experiences that can impact your polyamorous relationships and how to navigate these challenges successfully.

How Negative Past Experiences Can Impact Current Relationships

We are all a product of the various life experiences we have had, beginning pretty much from birth. There is now good evidence, for example, that our attachment styles are formed in very early childhood in response to our relationships with our primary caregivers. Bad experiences in relationships, in particular – from painful breakups to abuse – can continue to impact us in future relationships.

Has your partner ever done something, even inoccuously or with good intentions, that reminded you of a bad past experience in another relationship? If so, you might be familiar with those awful feelings of your stomach dropping, your nervous system kicking into high gear, or your fight-flight-freeze-fawn impulses jumping to life.

Perhaps you reacted badly, as though you were still living through the bad past experience. Perhaps you got extremely upset or distressed, or fought with your partner. Maybe they were confused, hurt, or angry because they didn’t understand where this extreme reaction had come from.

In a less obvious but no less damaging way, negative past experiences can cause us to put up walls, refuse to make ourselves vulnerable, hold back from trusting even the most trustworthy partners, or even hesitate to form intimate relationships at all.

How This Can Look in Polyamory

In many ways, the manifestation of bad past experiences in present relationships is broadly similar whether you’re monogamous or polyamorous. However, there are particular and specific ways this can manifest in polyamory that aren’t relevant in monogamy. Most commonly, this appears in the context of your feelings about or reactions to your partner(s) having relationships with other people.

For example, past relationship traumas or attachment wounds can manifest in extreme jealousy, possessiveness, insecurity, or anxiety around your partners’ other relationships. Some people will turn these feelings outwards, attempting to control their partners or implement rigid rules in an attempt to keep themselves safe. Others will turn them inwards, convincing themselves that they are unworthy, unloveable, and that their partners are inevitably going to leave them for other people.

You might experience intense feelings such as sadness or rage, or you might feel empty or “numb”. You might experience intense feelings of fear, rejection, abandonment and so on. This can happen even if polyamory is something you genuinely want and are wholeheartedly on board with and consenting to.

…And 5 Positive Things You Can Do About It

So you’ve identified that in some way, your negative past experiences are having a detrimental impact on your current relationship(s.) In this section we’ll look at five things you can do about it.

This is not a recipe to never feel difficult feelings in polyamory again. This also isn’t a substitute for professional support in dealing with your struggles. It’s just a collecton of tools that I and my partners and friends have found helpful, in the hope that some of them might help you too.

1. Take Stock to Make Sure Patterns Aren’t Repeating

Sometimes, triggers or responses to negative past experiences are inaccurate. They are simply your mind trying to protect you and being a little over-vigilant about it (more on this in section 5 below). However, sometimes they’re also on to something real.

Take a moment, once you’ve calmed your immediate nervous system response, to take a critical look at your situation and take stock. What is actually happening? How do you feel about it?

It is possible that your current partner really is doing something similar to you that a past partner did, whether intentionally or accidentally. If so, this might require action, from talking to your partner up to leaving the relationship. It’s also possible that your feelings are revealing an unmet need in your relationships, which you can address with your partner(s) once you’ve identified it.

In other words, before you assume your reaction is irrational or doesn’t reflect your current reality, make sure that’s actually true. Trauma survivors are notoriously good at gaslighting ourselves and convincing ourselves that our valid and rational responses to present harm are simply a manifestation of our past experiences.

2. Talk to Your Partner(s) and Ask For What You Need

Good partners want to love and support you through difficulties. In safe relationships, it is vital that you have a space to tell your partners that you are struggling and ask for support.

Try to have this conversation when you’re calm, not while triggered or in the immediate aftermath. Tell your partner(s) about the negative past experiences that are coming up for you, how you are feeling, what strategies you’ve tried so far if any, and what you think you might need from them.

It’s also okay to not be sure what you need and to ask your partner(s) to help you come up with possible solutions, try things out, and figure it out as you go.

3. Go to Therapy

When it comes to dealing with trauma or bad past experiences, there is really no substitute for professional therapy. If you can possibly afford it (or live in a country with a functioning socialised mental health system!) then get yourself into therapy. Many therapists also offer sliding scale systems to help those on lower incomes to access treatment. Look for a sex-positive and polyamory-informed therapist if you can.

In addition to therapy (not instead of!) some people may find it helpful to work with a polyamorous relationship coach. Coaches are not therapists, and are not qualified to help you through trauma and mental health struggles. However, they can help you to develop skills that will improve your polyamorous relationships, teach you more about yourself, and teach you various tools you can use to manage challenges when they come up.

4. Learn to Identify Your Triggers (and Short-Circuit Them)

Chances are, if you pay attention, you will be able to identify some common themes in the specific negative past experiences that are coming up for you and the ways that they manifest in your relationship(s.) Start identifying your specific triggers, or the things that cause you to feel those intense and painful feelings associated with past trauma.

Once you understand what’s being triggered and why, you can implement strategies to bring yourself out of that place more quickly. What will work for you is deeply personal, but here are a few possibilities you might like to try:

  • Giving yourself reassurance, either out loud or in your head, that you are safe and that your partner is not the person/people who harmed you (my therapist likes the phrase “that was then, and this is now”)
  • Taking some deep, intentional breaths (e.g. breathing in for a count of four, holding, then breathing out for another count of four)
  • Doing something physical such as dancing, running, yoga, or even just a few stretches
  • Pausing to count to 10 before reacting
  • Distracting yourself with reading, TV, a video game, a craft project, or any other activity you enjoy
  • Getting out of your head and into your body by doing something physically pleasurable such as taking a hot bath or masturbating

By learning how to calm your nervous system from the immediate, overwhelming intensity of a triggering incident, you can better self-regulate and then address things from a healthier and calmer place.

5. Give Yourself Time and Grace

Here’s something I want you to understand: in holding on to these negative past experiences, your mind and body are trying to keep you safe. They want to prevent you from further harm and keep you from finding yourself in the same situation again.

That is amazing.

If you can, try to show grace and give thanks to the parts of you that are trying to protect you, even while reminding them that they can dial back their vigilance because you are safe now.

I find the technique of self-parenting helpful here. What would you say to an upset or distressed child who was feeling something like what you’re feeling? How would you treat them? Now offer that support, understanding, and compassion to yourself.

These things take time. Your negative past experiences were real and it’s understandable that they still impact you. But you’ve got this.

Resources

This stuff is complicated and I cannot possibly create a comprehensive guide. These are a few resources that helped me; maybe they’ll help you too.

If you’ve identified that baggage, trauma, or other negative past experiences are impacting your polyamorous relationships, how have you dealt with them?

This post contains affiliate links.

Header image for book review of Monogamy? In This Economy? by Laura Boyle

[Book Review] Monogamy? In This Economy? by Laura Boyle

Published on by Amy

“Monogamy? In this economy!?” has become a bit of a meme or running joke in the polyamorous community recently. The idea, of course, is that amidst a cost of living crisis it can be more cost-effective to live in a household of multiple adults.

Obviously this is very tongue-in-cheek. No-one would seriously suggest mass polyamory as a long-term solution to one of the worst financial crises in living memory. However, it also speaks to a real truth: some polyamorous people choose to live together and combine finances out of genuine desire, others do it out of economic necessity. And honestly, for most people (regardless of relationship style), the choices we make around nesting, money and childrearing are probably driven by a combination of those two factors.

Taking on this theme, Laura Boyle (author of Ready For Polyamory and creator of the Ready For Polyamory blog) brings us her new book: Monogamy? In This Economy? Finances, Childrearing and Other Practical Concerns of Polyamory.

What’s It About and Who Is It For?

The subtitle pretty much says it all. Stepping away from the “Polyamory 101” and “how to have healthy polyamorous relationships” style of guidebook that is so prolific, Boyle has instead chosen to focus on the practicalities of actually living a polyamorous family life in a world designed for monogamy. How do polyamorous people live together, and where? What if you want to live with your partner but can’t stand your metamour? How do polyamorous families manage finances? What about the children? All these, and more, are questions that countless polyamorous people have been asked and have asked ourselves. Boyle aims to tackle them and many more here.

In preparation for writing this book, Boyle interviewed over 400 polyamorous people. These people live in virtually every permutation of “three or more adults in one household” that you can imagine. I’m frankly in awe of the research that has gone into this book and the hours it must have taken.

Boyle is US-American, and her book does naturally have a slant in that direction. Some of her research participants are located outside the US, though. Those individuals’ and families’ experiences provide useful insights into how geography, local laws and cultural norms can have an impact on polyamorous families.

Overall, you will probably find this book to be of the most practical benefit if you live in the US. However, there’s also plenty there for those of us doing polyamory in the rest of the world. In short, it’s for anyone who is polyamorous (or poly-curious) and wants to learn about how polyamorous people navigate the realities of 21st Century life.

What’s Covered

Boyle begins by briefly introducing polyamory, the concept of polyamorous families, and the methodology behind her survey in chapter 1. In chapter 2, she explores the different formats that polyamorous households can take as well as the challenges that issues such as property zoning and limitations presented by mortgage and leasing laws. Chapter 3 is all about the sometimes-thorny (and emotive) issues of beds and bedrooms, as well as adjacent issues around closet space, household chores, and bathrooms.

Chapter 4 addresses preconceptions about polyamory and the ways they can impact polyamorous families. It also tackles problems in relationships and the ways these can spill over to impact the entire network, and the unique challenges that living in small spaces can present. Chapter 5 covers making your home your own, with tips on how to ensure that everyone feels welcome and at home in the shared family space. I found the insights around understanding how your family actually uses space to be particularly insightful. Chapter 6 is all about metamours, from scheduling conflicts to navigating privacy in shared spaces. It also covers managing jealousy when you all live together.

In chapter 7, Boyle delves into all things money. She discusses navigating finances as a polyamorous family, learning how to talk about money openly, and coming to agreements about non-essential spending. Chapter 8 is all about children and childrearing, including talking to your kids about polyamory and your nesting plans, understanding and dividing up parenting responsibilities, and the additional challenges that arise as children grow into teenagers and young adults. The parenting theme continues in chapter 9, which covers issues such as family planning and unplanned pregnancies in a polyamorous context as well as polyamorous situations where not all partners are parents.

Chapter 10 is about break-ups, denesting, and ending or de-escalating cohabiting relationships. And finally, chapter 11 continues the break-ups theme but switches the focus to breaking up or deescalating while coparenting.

You can either read the book cover to cover for a comprehensive overview of some of the many ways to navigate the practicalities of life while being non-monogamous (and an intriguing insight into the many ways other people do it), or you can dip in and out to the bits that are most pertinent to your current situation and needs.

Writing Style

Like her first book, Boyle’s writing style in Monogamy? In This Economy? is chatty, accessible, and non-judgemental. She validates common concerns and normalises problems that polyamorous families may face.

Monogamy? In This Economy? is not a blueprint or an instruction manual. Instead, it explores the various different options available to multi-adult households. Boyle doesn’t tell you what to do, but offers insights into some of the many potential solutions to common challenges.

All the way through, Boyle’s insights are peppered with real-life stories from some of her hundreds of interviewees. These bring the theory to life and show some of the real-world challenges, joys, and problem-solving that takes place in polyamorous families.

I found this book to be a fairly quick read, with mostly relatively short chapters. Plenty of subheadings break it up into bite-sized chunks. They also make it easy to find the exact information you’re looking for. Boyle covers a hell of a lot of ground in this relatively concise book. She also signposts to other resources where appropriate.

Verdict & Where to Buy

I’m so glad that this book exists! Whether you are living together with multiple partners or metamours already, considering doing so, or are just curious about some of the possible solutions that are available, this practical and accessible guide will help you to navigate the inevitable challenges.

Well-researched, pragmatic, and reassuring are some of the words that come to mind to describe Laura Boyle’s second book. I currently only nest with one partner and have no plans to change that, and I’m not having children, so you could say it isn’t really for me. However, it’s still given me a huge amount to think about.

Monogamy? In This Economy? will be released on 21 August 2024. Support my work at no additional cost to you by ordering from Bookshop using my links. You can also ask your local indie or LGBTQ+ bookstore to order it in for you.

Thanks to Laura Boyle and her publisher for sending me an advance review copy of Monogamy? In This Economy? All views are, as always, my own.