Five Tools I Use to Deal with Jealousy

Here’s something I feel very strongly about: jealousy in polyamory, non-monogamy, and relationships in general, is normal. Jealousy is a human emotion and something that the overwhelming majority of us will feel from time to time. It is not the devil. And with a little jealousy management knowledge, practice, and self-compassion, it’s actually not that hard to deal it without allowing it to run roughshod over your emotions and relationships.

When people claim to be immune to jealousy, I suspect that they are either suppressing their feelings to an unhealthy degree or that they simply have not encountered a jealousy-inducing situation yet. You can no more be immune to jealousy than you can be immune to happiness, sadness, grief, anger, or any of the rest of the vast array of feelings that make up the human experience.

So when I tell people that I’m polyamorous and they ask “but don’t you get jealous?”, my answer is “sure, sometimes.” That tends to throw people off, as they seemingly expected me to say “nope, never!” The key to healthy polyamory relationship, though, isn’t to never feel jealousy. The key is to find constructive rather than destructive jealousy management techniques.

To that end, here are five tools I use to help me deal with jealousy on those occasions that it does arise. If any of them resonate with you, as always, take what works and leave what doesn’t.

A Surprisingly Effective Polyamory Jealousy Management Hack: Fake It ‘Til I Make It

Sometimes, I like to ask myself “what would the best possible version of Amy do in this situation?” Then I simply do that thing. It might feel a little forced at first, but it usually ends up feeling natural quicker than you might expect.

What would the best version of you do? Perhaps they would be super kind and welcoming to their new metamour, even if they were feeling a little threatened by them deep down. Or perhaps they’d tell their partner they were happy for them after an amazing date, even if they were also feeling really wobbly about it. The point isn’t to lie or to hide your emotions, it’s just to lead with your best foot forward.

This jealousy management strategy won’t be right for everyone. Some people will end up feeling angry, resentful, or even gaslit if they take this route (this is especially true if their jealousy is actually trying to tell them something important. See the next section for more on that.) But if you’re in the place where you know rationally that things are actually safe and okay, and you’re just waiting for your heart (and nervous system) to catch up to your head, this trick works surprisingly well.

Put simply, sometimes I deal with jealousy in polyamory by simply choosing to act in the way a not-jealous person would act in that moment.

Ask the Jealousy What It’s Telling Me

Jealousy is a complex emotion, and often a composite one. This means it is made up of numerous other different emotions. However, I have learned that when I feel jealous, there’s usually a fear at the root of it. This means that one of the best jealousy management strategies, in polyamory or any relationship, is to identify that fear and face it head-on.

Am I afraid my partner likes this other person more than me? If they did, what would that mean for our relationship? Do I see any actual evidence that that’s what is happening? Or perhaps I am afraid that this person is “better” than me in some way (smarter, prettier, kinkier, whatever.) Again, what would it mean if this was true? Even if it was, I’m not in competition with my metamour… so what’s awesome and loveable about me?

Occasionally, your jealousy will have something productive to tell you. It might indicate, for example, that you don’t feel like you’re getting enough of your partner’s attention or that you’d like more one-to-one special time with them. By taking a step back from the immediacy of the emotion, I can assess whether or not my jealousy is telling me anything useful. If it is, I can address that issue by communicating with my partner, finding other ways to meet the need, or remove myself from the upsetting situation. If it’s not, it makes it easier to put the bad feeling to bed.

Talk About It (Sometimes)

The polyamory community preaches “communication, communication, communication” around all kinds of issues, including jealousy. This is good advice in so far as it goes. However, something immensely valuable I’ve learned over the years is that not every single fleeting emotion needs to be communicated about.

Sometimes, in service of feeling like I had to communicate every feeling no matter how small, I’ve ended up having an hour long conversation with my partner over a tiny emotion that lasted no more than a minute. Nowadays that feels like an enormous waste of everyone’s time and energy. If I feel jealous for ten seconds or ten minutes or even an hour or two, I’m unlikely to communicate it to my partner unless I’ve determined that the feeling is trying to tell me something important (see above section.)

However, if the jealousy lasts longer, is more intense or pressing, or is communicating something important, then talking to the partner(s) in question about it is the next step. This doesn’t always need to happen immediately, and often shouldn’t. I’m not going to pull my partner away from a nice date to discuss it, for example. It also doesn’t necessarily need to be a long discussion. Sometimes just a disclosure, a request for reassurance, and a hug is all that’s needed.

When communicating jealousy, it is best to speak as calmly as possible, approach the subject without blame, be vulnerable, and ask clearly for the support you need.

Many times, I’ve used sentences like “I just wanted to let you know that I felt a little jealous when I saw you kissing X yesterday. Obviously you didn’t do anything wrong but I’d love it if you could reassure me that your feelings for me haven’t changed.”

Self Care as Jealousy Management in Polyamory

After many years of doing polyamory, I’ve gained a pretty good handle on what helps me in the moment when I’m experiencing jealousy. Fortunately, many of the things that help are things I’m able to give to myself without anyone else’s input.

I tend to save particularly loving or affectionate messages from my partners so that if I’m feeling low and they’re not around to offer reassurance, I can give it to myself by rereading some of the things they’ve said about me. Getting some love from elsewhere, such as by calling a friend or another partner, can also help to soothe the part of my brain that’s telling me I’m not loveable or not good enough.

Other things that can help include something that takes me out of my head and grounds me in my body, (masturbation is particularly helpful for me but sometimes exercise and yoga also work), warmth and cosiness (a bath, snuggling under a blanket, cuddling my cat), distraction (reading a book, watching TV, playing a game, doing a task), doing something creative, or just taking a goddamn nap.

Release the Feelings

I very rarely feel intense jealousy these days. In the past, though, I’ve felt it powerfully enough for it to be overwhelming. In these instances, some kind of physical and/or emotional release can help to let the feelings out and, ultimately, lessen them or at least make them feel more manageable.

Of course, it’s important to choose a safe outlet or target. Yelling at your partner is not an acceptable emotional release for your jealousy! Some strategies I’ve either tried or heard others recommend include screaming into a pillow, venting to a consenting friend, doing some kind of intense physical pursuit such as running, dancing or weightlifting, hitting a pillow or punching bag, drawing or writing how you feel (which you can then share, keep, or tear up as you choose), laughing, playing loud music and singing along… whatever helps you to feel more relaxed, less tense, and to let out some of what you’re feeling is a great option.

You might find afterwards that you no longer have the difficult feelings any more… or that if you do, you feel more centered and ready to deal with them in a productive way.

So You Want to Find a Unicorn?

Spend ten seconds on any polyamory forum or Facebook group, and this issue will come up. “We’re a couple, she’s bi and he’s straight, and we’re looking for a unicorn to join our relationship!” (The hapless couple might also refer to the unicorn they’re looking for as “a third” or, even worse, “a female.”) The community, particularly people who have been doing this for a long time, have little patience for this phenomenon. Commenters may be fairly harsh towards the couple in question. And I get it! I too roll my eyes every time I see yet another iteration of this. But why is unicorn hunting bad?

Yelling at and berating unicorn hunters doesn’t help to educate them. It just turns them off and, often, causes them to double down. So I thought I’d address this issue in depth here. What is this “unicorn hunting” thing all about, why is it problematic, and what options do you have instead?

What is Unicorn Hunting, Anyway?

A “unicorn”, in polyamory[1], is a woman[2] who is willing to join a pre-existing couple to form a triad[3] relationship. It is usually understood that the relationship will be closed (i.e. no additional partners outside the triad) and that the unicorn will be expected to conform to an array of rules that the couple determined ahead of time with no input from her.

The reason this phenomenon is called “unicorn hunting” is that it’s typically so hard to find this person that she might as well be a mythological creature.

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[1] In swinging, the term is sometimes used more broadly to refer to single women who are willing to play sexually with couples. That’s not what we’re talking about here.

[2] There is some debate in the community over whether there is any such thing as a male unicorn. Some believe there is, others believe that couples looking for unicorns is a strictly gendered phenomenon. I have seen a male unicorn be referred to as a “Pegasus” or a “Dragon”, but these terms don’t seem to have caught on very widely. In this post, I will sometimes use “she/her” pronouns to refer to unicorns as that is by far the most common iteration of this trope. However, the advice here and the bad things about unicorn hunting apply no matter the genders of the couple or the incoming partner.

[3] Three-person romantic relationship, also sometimes called a “throuple.”

Before We Talk About Why Unicorn Hunting Is Bad, Let’s Establish Who I’m Not Talking About

This post is not about everyone in a three-person relationship or triad.

Did you have two partners, who then met and also happened to fall for each other? Or maybe you were one of two partners to a hinge person, then you also fell for your metamour. Perhaps you and your partner made a friend or started a casual sexual relationship with a lovely someone, and romantic feelings developed between all three of you. Or possibly you’re just theoretically open to the idea of a triad if the right person/people come along.

If any of these situations, or something like them, match yours then I am not talking to you. Your situation (or hypothetical situation) is what I’d call an organically formed triad. There’s nothing whatsoever wrong with those!

If, however, you’re a couple who has recently (or not so recently) opened up your relationship and decided that looking for a unicorn—a bisexual woman to form a closed triad with you both—is what you want, I’m talking to you. I’m going to be as kind as I can. But I’m also going to say some things you might not want to hear. I gently challenge you to make it to the end of this breakdown of the bad things about unicorn hunting with an open mind. Then consider whether you think I make any good points.

The purpose of this post is to educate and encourage you to think more critically about this dynamic. It is not to berate you, scold you, or push you away from the polyamorous community.

Why Do You Want This Specific Dynamic?

I have often asked couples trying to find a unicorn why they are looking for this set-up in particular. I have rarely received satisfactory answers. So before you go any further, if you’re a couple looking for a unicorn, please ask yourselves this question and really interrogate it. Why can’t you date separately, if polyamory is what you want? Why don’t you try swinging instead if casual sexual experiences together are your priority? What is it specifically about a closed, three-way relationship with a bisexual woman that appeals to you so much?

“It’s just what we want!” isn’t an answer, by the way.

Let’s address some of the common answers I see to this question, and my responses to them.

  • “My wife is bisexual and wants to try being with a woman.” Okay, this desire can be addressed either by swinging/casual sex or by her dating women separately.
  • “My husband says other women only, no men.” This is called a One Penis Policy (OPP). It has so many issues that I’m going to write another entire post about it. In the meantime, read this.
  • “If my partner is dating someone else separately, what am I getting out of it!?”. I mean… seeing your partner happy? Supporting their joy, pleasure, and exploration? The opportunity to also date people separately yourself? Viewing non-monogamy simply through the lens of “what’s in it for me?” is unlikely to lead to happiness. It can lead to seeing your partner’s other relationships as commodities for your consumption.
  • “I’d be too jealous if my partner were dating someone separately/my partner would be too jealous if I dated separately.” Oh my sweet summer child. Virtually every polyamory newbie ever has made this mistake, including me back in the day! Dating together is not a cure for jealousy, which can (and likely will) absolutely crop up in a triad or other group relationship. Also, jealousy is a normal human emotion to be felt, processed, communicated about, dealt with, or just sat with until it passes. It’s not the enemy.
  • “I don’t feel safe dating without my partner/my partner doesn’t feel safe dating without me.” You may need to do some work on regaining independence, which is absolutely possible from within a relationship. It is healthy to be able to do some things separately! There are also healthy ways to keep yourself physically, emotionally, and sexually safe while dating, but doing everything together at all times isn’t one of them.

Whatever your reasons for unicorn hunting, you are likely to find that there are better and healthier ways of addressing those needs and desires.

What’s So Bad About Unicorn Hunting Anyway?

“That’s all well and good, Amy,” hopeful couples might be saying right now, “but we’re determined to keep looking for our unicorn and we’re willing to wait if necessary! What’s wrong with what we want? Isn’t this community supposed to be open minded!?”

I hear you. It’s not nice to be told that what you’re looking for is a problem. However, the reason experienced polyamorous people are wary of unicorn hunting is that we’re all too aware of all the ways it can go wrong. Many of us have learned from very bitter personal experience, on one side or the other of this equation.

So let’s look at a few specific things that are problematic about unicorn hunting.

Unicorn Hunting is Bad Because It Dehumanises Bi Women

Bisexual women are already aggressively and often non-consensually sexualised by society. I can’t even count the number of times I’ve mentioned being bi and someone has either said “that’s hot!” or asked if I’ll have a threesome with them and their partner.

Unicorn hunting reduces bi women to a highly sexualised monolith. The reality is that we fall all over the sexuality spectrum. Some of us are very sexual, some of us are demisexual, some of us are asexual. Some of us are into threesomes, group sex, and group dating, while others are not. And yes, plenty of us are actually monogamous!

What bisexual women are not, though, is sex toys designed to spice up the bedrooms of bored couples. The idealisation of the MFF closed triad directly stems from the male gaze, the hyper-sexualisation of bi women, and the trope that sapphic love and sex exists for male consumption.

I’m a pretty sexual person. I love sex, and I love folks of multiple genders. I also love group sex, threesomes, moresomes, and all that goodness when they’re in the context of a trusted dynamic with people I like. What I DON’T love is the assumption that I am available to couples in general, or the feeling that my being bisexual and having a vagina are the only reasons someone is approaching me. I’m a person, not your “two hot bi babes” fantasy.

A Person Cannot “Join” an Existing Relationship

A triad isn’t a single relationship. A triad is actually four relationships: three dyads (A+B, A+C, B+C) and the relationship between all three people. Seven relationships, if you count the relationship each person has with themself. (Which you probably should, because self-care and a stable relationship with yourself are even more important in non-monogamy.)

So an additional person cannot meaningfully “join” an existing relationship. If you’re in a relationship or married, you and your partner/spouse have a dyadic relationship that you’ve been building for however many years. That relationship will continue, though it will undoubtedly be changed, when you date other people either together or separately.

In the context of a triad, you will each be creating a new dyadic relationship with your new partner. You’ll also be contending with shifts and changes in your dyadic relationship with one another. And, of course, you’ll be creating a brand new relationship between all three of you. See how that’s much harder than just fitting someone into a vaguely person-shaped box labelled “insert bi gal here”?

Viewing the incoming partner as an “addition” to your relationship will not lead anywhere good for any of you. Treating them as an add-on can leave incoming partners feeling like little more than accessories or human sex toys. Which leads me on to…

You Can’t Expect Someone to Feel Exactly the Same Way About Two People

All the successful triad relationships I know have a few things in common, and this is one of them: they allowed, and continue to allow, the individual relationships within the triad to develop, fluctuate, change, and grow at their own natural pace. People don’t fall in love with two people at the same rate, in the same way, at the same time. Human emotions simply don’t work like that. To be in a triad, you have to be comfortable with the fact that each dyadic relationship within it will look different.

Another question I see a lot in polyamorous forums is a variation of this: “Help! We formed a triad but now it seems like our girlfriend is connecting with my wife more than me!”

In an ethical, organically formed triad, this difference in connection needs to be okay. You might have challenging feelings about it, of course. That’s normal. You may need to seek reassurance and extra affection from one or both of your partners. You may even need to renegotiate some aspects of your relationship. In a unicorn situation, this disparity in levels of connection – which is incredibly normal – can be enough to get the newer partner ejected from the relationship.

In addition, an ethical triad allows for the possibility that one (or more) of the dyadic relationships may have conflict, deescalate, or even end… without any expectations that other dyadic connections need to end as a result. If you have a rule that says your partner must date you in order to date your spouse, this leaves them a spectacularly shitty choice if they just don’t feel that way about you or if your relationship is no longer working: fake a connection to you that they do not feel, or lose their relationship with your spouse, i.e. someone they love.

Do you see how unfair that is? Do you also see how it lays the groundwork for coercion, abuse, or even sexual violence? I don’t know about you, but I would be horrified if I realised someone was having sex with me that they didn’t want, just because they thought it was the price of admission to get access to my partner.

Unicorn Hunting Is Bad Because It Centres the Couple

Unicorn hunting typically centres the original couple, even without intending to, by putting their desires and needs front and centre. Often, they’ve made the rules before a third party has even entered the picture, giving her no say in their creation. This means that the unicorn is seen as an add-on to the couple’s relationship, rather than an equal partner.

The couple often expect – even tacitly – the new partner to prioritise their needs and wants above her own. They also tend to expect that, in the event of conflict, their relationship will be the one prioritised. This is often the case even when the couple pays lip service to their new partner being “totally equal.”

The result? Once again, the newer partner ends up feeling like an accessory rather than a human being.

Think about some of the ways you’d like your relationship to look if you did successfully find a unicorn, or the rules you’d want her to follow. Will you permit her to have dates, sex, and so on with one of you without the other present? If not, will you also be refraining from any one-to-one intimacy with each other? (The answer to this is often “no” and “no”. That is, by definition, not an equal set-up.) If things go swimmingly, will you want your unicorn to move into your home? Would you ever consider moving into hers, or buying a new place all together? Will you introduce her to your family and friends, bring her home for the holidays, or tell your work colleagues about her?

When you start checking your assumptions about how your dream triad relationship will go, you might find that there’s a lot of inequality baked in. That’s because unicorn hunting is almost always couple-centric. Relationships that spring from unicorn hunting involve three people, but tend to only benefit two of them.

Most Polyamorous People Don’t Want Closed Relationships

There are exceptions, of course. Polyfidelity is a thing and can be valid! But the vast majority of polyamorous people are polyamorous, at least in part, because it enables them to be open to new connections of all kinds that may come into their lives.

If you’re seeking a closed relationship with your hypothetical unicorn, I invite you to consider why that is. Most answers will fall into one of two categories.

“I/we would be too jealous if our girlfriend was with anyone else.” Again, jealousy is a real feeling and it can be overwhelming. However, if you want to be non-monogamous, you can’t simply avoid it by setting up rules and restrictions for your partners. At least not if you want happy and healthy relationships.

If you’re not ready to confront and handle jealousy when it arises, you’re not ready to be non-monogamous. It won’t always be easy. Sometimes it’ll utterly suck. But it is necessary if you want to live this life. It is spectacularly unfair to ask a polyamorous person to cut off their chances to enjoy other connections just because you are trying to avoid a difficult feeling.

“I am/we are worried about STIs.” I’m not going to tell you that you shouldn’t worry about sexual health. If you’re non-monogamous, it’s absolutely something with which you need to concern yourself. However, having a closed relationship is not the only way to protect your sexual health. Everyone in your polycule and wider sexual/romantic network should be getting regular STI tests. You should all be communicating openly about barrier usage or lack thereof and incorporating risk-aware practices.

Often, when I hear “we want a closed relationship because we don’t want STIs”, what’s at the root of it is actually just good old-fashioned slut-shaming. Did you know that consensually non-monogamous people actually have lower STI rates than supposedly-monogamous people who cheat (which is a huge percentage)? They are also more likely to use barriers and to practice regular testing. (Source: Dr Justin Lehmiller in The Journal of Sexual Medicine.)

Ultimately, you have to be okay with some risk of contracting an STI if you are going to be non-monogamous… or if you’re going to have sex at all. No prevention mechanism is bombproof. People lie, people cheat, and people make mistakes in the heat of the moment. You can mitigate the risk but you cannot entirely eliminate it.

If you want a closed relationship, stay monogamous or date other people for whom polyfidelity is their ideal choice. Don’t try to push people who would prefer an open dynamic into a closed one. Polyamory isn’t just monogamy with an additional person.

It’s Just Statistically Unlikely

Back in the days of Livejournal, Emanix wrote this article outlining some of the numbers involved in unicorn hunting. Not being a numbers person, I have no idea how mathematically sound this is, but the message is clear. Unicorn hunting is damn hard, with seeking couples outnumbering interested bi women by 100 to 1[4]. There’s a reason couples sometimes pop up complaining that they’ve been looking for a year, five years, ten years, and still haven’t found their “one.”

Remember: we call these people unicorns because it is so hard to find one that they might as well not exist!

[4] I pulled this number out of the air. I have no idea what the actual figures are. But suffice to say that if you’re a couple looking for a unicorn, the odds are hugely stacked against you.

You’re Probably Not the Exception

“We’re not like that!” you might be saying. “We’ll be different! We’ll treat our unicorn like a queen!”

I hate to break it to you, but you’re probably not the exception. This is because the inequalities, objectification, and mistreatment that make unicorn hunting so problematic are baked into the very structure.

The assumptions, beliefs, and practices that underpin a couple looking for a unicorn come from a place that causes harm. The only way to unicorn hunt ethically is not to do it.

So What Can You Do Instead?

If you’ve got this far and you’re still with me, great! So you want to be non-monogamous and you want to be ethical about it. Amazing! So what now?

Luckily, there are loads of ways you can enjoy consensual non-monogamy as a couple without looking for a unicorn. Here are just a few for you to consider.

If your priority is enjoying sexual variety and you want to do this together, try swinging. This enables you to enjoy different bodies, different kinks, and fun experiences together with other people who want the same. Many swingers do form friendships with their playmates, and sometimes these connections can turn romantic. Be clear about what you want and can offer upfront, look for others whose desires match, and you’ll minimise the chances of hurting someone.

If you want to build more romantic connections with other people, try dating separately. It might be more emotionally challenging, but it’s also tremendously rewarding. You’ll have far more luck finding dates, particularly with experienced and skilled polyamorous people. When you free yourselves and your prospective partners from restrictive expectations, you’ll allow things to flourish naturally. You’ll also most likely treat other people, each other, and yourselves better.

It’s also important to make sure you’re not using “dating separately” as a way of looking for a unicorn without seeming to be looking for one. Presenting yourself as available for solo dating, only to spring your partner on your unsuspecting date with a view to getting them together too, is not ethical.

Like the idea of both these relationship styles? Yes, you can be both polyamorous and a swinger! Plenty of people do both, or a mix of the two. There’s not even always a strict delineation. Polyam people can have casual sex, and swingers can have deep and romantic attachments. Non-monogamy is a spectrum and a world of options to choose from. It’s not a set of rigid boxes into which you have to cram yourselves.

There’s even the possibility that you can have a triad relationship without falling prey to these pitfalls and hurting someone. Plenty of people do. “No unicorn hunting” isn’t the same thing as “no triads.” But it won’t happen for you by going out with a laundry list of criteria and looking for a bi woman to be your unicorn as a couple. If it happens, it’ll happen organically while you are out there doing your non-monogamous thing.

And if not? There are numerous other wonderful, fulfilling, and healthy ways to enjoy this thing we call non-monogamy.

All the Things “You, Me, Her” Got Wrong About Polyamory

Regular readers might remember that I briefly flirted with a ridiculous quest to review and recap every episode of You, Me, Her, the polyamory-centered romcom that premiered on Netflix in 2016. However, this fizzled out somewhere in the middle of Season 1 because I ran out of time, energy and fucks to give about this stupid show.

By the way: if you enjoyed this post, you might also enjoy my review of everything The L Word: Generation Q got wrong about polyamory.

You, Me, Her was inexplicably well-received, receiving an average review rating of 84% on Rotten Tomatoes and 7/10 on IMDB. However, I suspect the vast majority of the watchers and reviewers were monogamous people who enjoyed this show as a titillating peek into what they imagine polyamory to be like. Amongst polyamorous people, though, it was pretty much universally trashed.

Heads-up that this review contains spoilers for the first three seasons of You, Me, Her.

In case you haven’t seen it, You, Me, Her is an American comedy-drama series following suburban married couple Jack (Greg Poehler) and Emma (Rachel Blanchard.) Bored with their marriage, both members of the couple hire much younger sex worker, Izzy Silva (Priscilla Faia.) When they both fall in love with her, they decide to enter a polyamorous triad. Chaos ensues.

Instead of reviewing this mess one episode at a time, I thought I’d bring you all the things I think it got wrong about polyamory – so far – in one easy post.

1. Triads don’t typically start with married couples hiring the same escort

Or: Izzy would never date these two idiots.

Izzy is a 25-year-old college student who is doing sex work to pay her way through university. Jack hires her for a date and, when Emma finds out, she does the same thing because that’s how mature, married adults slap a bandage on cheating, apparently. However, Izzy inexplicably decides she’s super duper into both of them for real. This would never happen.

Any sex worker in Izzy’s place would do her job, take the money, and leave this pair to work out their shit in suburban hell by themselves. Polyamorous relationships can start in lots of ways, but “we both hired the same sex worker” isn’t one of them.

2. Being polyamorous in Portland would not destroy your life

This show is set in Portland, Oregon, a city that is not only famous for being super liberal, but where I know for a fact there’s a huge polyamorous community. Sure, there are some conservative people there as there are anywhere. But the idea that being outed as bisexual and/or non-monogamous in fucking Portland would totally destroy Emma’s life is wildly unrealistic. If the writers wanted that narrative to work, they should have set it in rural Alabama or something.

3. Partners are not commodities that you have to share out equally

Jack and Emma agree that they each get “two nights with her… I mean you” (that is, with Izzy) per week. They then have a debate about who “gets” Izzy first.

Do I really have to spell out all the ways this is gross beyond belief? She’s a human being, not a pie to be shared out in equal slices. Ethical polyamory does not involve married couples treating third parties like literal toys.

4. Using polyamory to save a failing marriage never works

The entire You, Me, Her polyamory situation begins when Jack and Emma decide they’ll each go on dates with Izzy, then come back fired up and ready to ravish the hell out of each other. However, that’s not how polyamory works. That’s also not how feelings or sexual desire work. And once again, it’s objectifying as hell. They’re basically using Izzy as a human sex toy.

Opening up the relationship isn’t how you inject sexual spark back into your ailing marriage. “Relationship broken, add more people” is a cliche because people attempt it all the time and it works… literally never.

Also, can we talk about how angry Jack gets mad Emma comes back from her date and isn’t up for fucking him right there and then? Your partner doesn’t owe you sex just because they just went on a date with someone else.

5. Jealousy is inevitable, but courting it isn’t healthy

Jealousy in polyamory is normal and fine, as long as you deal with it in a healthy way. Trying to make your partner jealous deliberately in order to make them want you more is manipulative, cruel, and ineffective.

Jack and Emma use Izzy to make each other jealous. Izzy then uses Andy, who is a kind of dick but seems to be really into her, to make Jack and Emma jealous. No-one is having a good time.

6. Polyamory isn’t just for rich white people

Jack and Emma are the type of white, affluent, married professionals you’d expect to see at a swingers’ club. There’s nothing inherently wrong with that, except that the polyamorous community is actually hugely diverse and we’re all bored as hell of seeing every representation of polyamory reduced down to “rich white people who don’t like fucking their spouses any more.”

7. No-one falls for two people at the same rate, at the same time, and in the same way

Unfortunately, this is exactly what Jack and Emma expect of Izzy. In fact, it’s pretty much what all inexperienced unicorn hunters expect of their new partners and it is wildly unrealistic.

At one point in the show, it becomes apparent that Izzy’s connection with Emma is growing stronger while her connection with Jack is developing at a slower pace. Instead of dealing with his feelings or communicating with his partners, Jack throws a fit and fucks off for several days.

8. You don’t have to live with all your partners (and most people don’t)

Jack, Emma and Izzy move in together almost the moment they’ve decided to give a triad relationship a go. Not only is this the mother of all bad ideas, it’s also just unrealistic.

Most people, regardless of relationship structure, want to wait until a relationship is stable and established before cohabiting is even discussed. Many polyamorous people never want to live with all their partners. Many of us have one nesting parter. Others prefer to live alone.

By the way: regardless of relationship set-up, the trope of three people sharing a double bed every night trope is sweet but unrealistic. Being the middle spoon is lovely for about five seconds, until you overheat or both your partners start snoring.

9. Extremely conservative, homophobic parents don’t come around in three seconds flat

When Emma’s parents visit, they inevitably find out about the polyamory situation almost immediately. However, they also transition from being hyper-conservative, openly-homophobic bigots who only care about Emma having babies to being totally chill with everything in less than five minutes of screen time (which equates to perhaps an hour in plot-time).

People can come around, of course. People question their assumptions when they are directly confronted with them by someone they love. But it usually takes more time than this, and often much more.

10. Communication, not sex, is the way to solve your problems

Whenever Jack, Emma and Izzy have a relationship problem, they just fuck and it all goes away (until it inevitably returns, of course, because they didn’t actually address it.) Sex is great but it’s not a way to fix problems. Only honest, open, and respectful communication can do that.

And by the way? Treating someone like shit until they leave and then chasing them through an airport is not romantic.

11. And finally, we are all monumentally sick of MFF closed triads

Many people assume that all polyamory is one straight, cisgender man with two bisexual, cisgender women in a closed triad. Polyamorous newcomers often assume this is the most desirable configuration. However, it’s actually a fairly rare set-up, hard to attain and even harder to maintain over a long period of time. Yet it’s the only fucking representation the mainstream media is willing to give us.

Can we move on to something more representative and less male-gazey already, please?

You, Me, Her review: a bad show with worse messaging

I am convinced the people who made this show have either never met a polyamorous person or don’t like us very much. This is bad representation. It furthers negative stereotypes, it romanticises behaviour that is at best toxic and at worst abusive, and it views polyamory through the “tee-hee look at these weirdos” gaze of the monogamous world.

There are two more seasons of this show still to come, so maybe I’ll watch them and come back with a full review when we’ve seen how it ends. On the other hand, maybe I don’t hate myself that much.

Did you enjoy this You, Me, Her review of sorts? If so, please buy me a coffee!

[Book Review] The Smart Girl’s Guide to Polyamory by Dedeker Winston

I’m a long-time listener of the Multiamory Podcast. So I was excited when host Dedeker Winston announced she was writing a book on polyamory. Dedeker and her co-hosts are funny, wise, insightful and down to Earth on the podcast. As a result, I had high hopes for The Smart Girl’s Guide to Polyamory: Everything You Need to Know About Open Relationships, Non-Monogamy and Alternative Love.

The Smart Girl’s Guide to Polyamory by Dedeker Winston is fresh take on the polyamory advice book genre, with women and female experiences front and centre.

Author Dedeker Winston, a smiling white woman with long straight brown hair
Dedeker Winston, image provided by the author

The Smart Girl’s Guide to Polyamory by Dedeker Winston: About the Book

The book is grouped into chapters, which are clustered into four sections. There’s Polyamory 101, Pre Reqs, Mastering Non-Monogamy, and Out of the Classroom, Into the World. I read it cover to cover, but you could just as easily dip in and out, picking and choosing the sections that feel most relevant to you.

Polyamory 101

This section covers what polyamory is (and what it isn’t,) some of the different forms that ethical non monogamy can take, and an absolutely fascinating chapter on the socio-cultural and anthropological history of non-monogamy. Dedeker also talks us through some of the common objections to polyamory, from family and friends or from society at large, and possible ways to counter them.

Pre-Reqs

This section deals with self-knowledge, really interrogating who you are, what you want and what makes you tick, as well as the skills required to live a happy and healthy non-monogamous life (it goes beyond just “communicate,” y’all!)

Mastering Non-Monogamy

This is where the real meat of this book is. There’s the expected chapter on jealousy, a whole chapter on sex and the various issues surrounding it, advice on crafting positive and healthy relationship agreements, and more.

Out of the Classroom, Into the World

Finally, this section attemtps to take the theories discussed in previous chapters and apply them in real-world situations. Dedeker discusses polyamorous dating, finding community, and coming out of (or choosing to stay in!) the closet. She also explores how polyamory can intersect with a range of marginalised identities and liberation movements.

Dedeker Winston Centres Women and Writes With Unflinching Honesty

This book is not easy reading at times. Dedeker approaches difficult topics with a light touch and a healthy dose of humour, but there are parts that are unavoidably difficult reading. Though she doesn’t actually use the word, she candidly describes behaviour by a former partner that can only be labelled as abusive.

It’s not all sunshine and light. Dedeker gives us the bad, scary, and unshiny parts of polyamory as well as the love and joy. She challenges us repeatedly to be brave. She invites us to be unfalteringly honest with ourselves and our loved ones, and to do the hard work required to be stronger, better, more compassionate versions of ourselves.

What sets this book apart from the others I’ve read is that women are centred throughout. Dedeker shares her experience on the unique struggles of a polyamorous, queer, sex-positive woman and tackles those challenges head on. She encourages other women to battle outdated gender stereotypes, sex-negativity, slut shaming, rape culture, and the myriad other issues that disproportionately affect women and those read as women in trying to live a non-monogamous life.

But despite this female focus, the book is consistently inclusive. It makes no assumptions about the age, sexuality, gender identity or relationship style of the reader. For this reason, I really think anyone interested in polyamory or consensual non-monogamy can find value in it.

The Smart Girl’s Guide to Polyamory by Dedeker Winston: Final Thoughts

Dedeker’s tone is compassionate and non-judgemental throughout The Smart Girl’s Guide to Polyamory. She shares her experiences and wisdom about what tends to work well and what doesn’t. However, she also seems to intuitively understand that everyone’s experience is different and that different relationship styles will work for each person, couple, or polycule.

The guiding principles are self knowledge, strong communication, compassion, honesty, good boundaries, and integrity. And these are applicable in making any style of relationship a success.

Buy The Smart Girl’s Guide to Polyamory by Dedeker Winston from your local bookstore.

Book cover image and author headshot courtesy of the author and reproduced with permission.

How to Find and Work With a Sex Positive Therapist

When my nesting partner, Mr C&K, and I moved in together, we decided to get joint therapy to help ease the transition and navigate some past traumas that were impacting our relationship. However, as kinky, polyamorous folks in a mixed-orientation and age-gap relationship, it was important to us to find a sex positive therapist who wouldn’t pathologise us.

We got incredibly lucky. The first person we found was, and is, absolutely amazing. She listens to us, believes our experiences, doesn’t pathologise our identities or practices, and educates herself on the issues that impact us.

Most people, however, are not so lucky. It can take a long time to find a good sex positive therapist. Folks with marginalised identities such as queer folks, trans and non-binary folks, people of colour, and disabled or neurodivergent people may struggle to find good sex-positive therapy even more.

These are five strategies I found helpful. Maybe they’ll help you, too!

Use an Appropriate Directory to Find a Sex Positive Therapist

There are directories of kink-aware and sex-positive therapists and other professionals, where you can vet your prospective therapist for specific knowledge and competencies.

Try the National Coalition for Sexual Freedom (multiple countries, somewhat US centric,) the Open List (US only) or Pink Therapy (mainly UK), or do a Google search for sex-positive therapists in your area.

Ensure Your Therapist is Sex Positive By Putting Everything on the Table Upfront

When I say “upfront,” I mean “ideally before the first appointment.” You’ll probably talk to a potential therapist on the phone or by email, and this is a great time to tell them anything you want them to know before setting up your first appointment.

This can be a difficult and vulnerable conversation to have with a stranger. But if you want to ensure that you’ll be getting informed, aware, sex-positive therapy, it’s so worth it. By the time you get into their office (or Zoom room), you’ll feel confident that they understand and respect you for who you are.

Be Matter-of-Fact

Your identites aren’t the problem, so don’t apologise for them. A sex positive therapist will take on board that you’re queer, non-monogamous, kinky, or however you identify and won’t pathologise you for these things.

If your therapist acts as though your sexuality or sexual identities are problematic, or tries to convince you they need to change, fire them immediately and find someone else.

Not sure how to put it? A great sentence is something like: “Just so you know, for context, I’m queer, polyamorous, and I practice BDSM. Do you know what those things are? What that means to me is…”

Expect Them to Educate Themselves

If you manage to find a sex-positive therapist with lived experience of an identity like yours, amazing. But if they’re not already an expert, educating themselves is their job.

Of course, you will need to talk about what words like “polyamorous” or “kinky” or “sex positive” mean to you. But at the end of the day, you’re paying them to help you. That help includes educating themselves. If they’re taking up a lot of your session asking you basic or 101 questions, suggest some resources and move the conversation on. If they make no effort to learn, they’re a bad therapist.

Don’t Be Afraid to Steer the Conversation

Therapy is your time, so don’t be afraid to steer the conversation in the direction you want it to go. “I’d really like to focus on…” is a useful phrase. Again, if your therapist insists that an aspect of your sexuality is a problem when it isn’t problematic for you, think about moving on.

A good sex positive therapist will never use any expression resembling “you wouldn’t have this problem if you were [monogamous/vanilla/etc.]”

Remember You Deserve Top Quality Care

Therapy is expensive, unless you live in a country with a functioning socialised mental healthcare system (lucky you if so.)

You deserve the best care from your therapist. Good sex positive therapy is a relationship built on trust, and you can end the therapist/client relationship any time if things aren’t working out. Please don’t settle for someone who doesn’t treat you – all facets of you – with the respect you deserve.

If this piece helped you, please consider buying me a virtual coffee to say thanks!