5 Things You Should Disclose Upfront in Polyamorous Dating [Polyamory Conversation Cards #11]

Dating is hard. Who amongst us hasn’t spent hours swiping and swiping on dating apps or felt like we’ve wasted evenings of our lives at speed dating parties full of people we have nothing in common with? Polyamorous dating is even harder. Polyamorous people have a small dating pool to begin with (assuming you follow my number one dating tip of only dating other poly people) and it becomes smaller still when you factor in all the various ways that even two or more polyam people can be incompatible.

When I’m trying to date, I prefer to filter out unsuitable matches quickly. After all, no matter how hot someone is, if we’re wildly incompatible there’s no point in trying to take things further. Part of this process is knowing what you need to disclose (and ask) early on in dating a new person.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What do new partners need to know upfront about what’s (im)possible given your existing relationships?”

Here are five things I think you really need to disclose upfront in polyamorous dating.

Poly dating tips: always disclose that you’re polyamorous upfront

No shit, right?

Well, a surprising number of polyamorous people seem to be completely cool with the idea of not disclosing that they’re polyamorous immediately. I’ve read polyamorous dating tips that tell people to wait until they are one, three, or even more dates into a connection with a new person before disclosing that they’re poly. This is absolutely, utterly, unequivocally not cool.

I believe that, as a general rule, polyamorous people should only date other polyamorous people. While there are occasional (very occasional) examples of mono/poly relationships that work, these are few and far between and most people who attempt this type of dynamic end up completely miserable. However, if you’re going to insist on trying to date monogamous people, at the very least you need to disclose your polyamorous status upfront. It’s not okay to bait-and-switch someone.

Put it in your dating profile. When you connect with someone, make sure they’ve actually read and understood that you’re polyamorous. And be ready to talk about what polyamory means to you, how you practice it, and any relationships you’re currently in

Be ready to talk about what style of polyamory you practice

People do polyamory in lots of different ways, and not all of them are compatible. If you practice relationship anarchy, hierarchical polyamorous people won’t be a good fit for you. If you’re in a close kitchen table polycule and hate not being able to have all your partners in one room, someone who prefers a strictly parallel style is unlikely to be a good match.

There’s nuance here, of course, and you should be ready to talk with a potential match about the particulars of your situation. But you should at least have a one-line elevator speech that sums up your polyamorous style and philosophy.

For example, I might say “I have a nesting partner and practice non-hierarchical polyamory. I prefer kitchen-table or garden-party polyamory but I’m also open to parallel if that’s what people need.”

Always disclose any rules or restrictions that will apply to your relationship

I’ve written recently about why I don’t think restrictive rules are a good idea in polyamory. But lots of people still have them and, if this is you, you really need to disclose them as quickly as possible.

If your new partner won’t be allowed to (for example) engage in certain sex acts, express or receive expressions of love with you, spend the night with you, or ever spend holidays and special occasions with you, they deserve to know these things upfront.

Someone can’t meaningfully consent to a relationship if it comes with a host of limits and restrictions they weren’t aware of.

Your dates deserve to know about any veto arrangements (including screening, tacit, or indirect vetos) that will apply to your relationship

A veto arrangement is where one partner—usually a spouse, nesting partner, or “primary”—has the power to unilaterally demand their partner end an outside relationship. I’ve written about the problems with veto multiple times and I now believe it is an inherently abusive thing. Unfortunately, some polyamorous couples still insist on it; if this is you, you must disclose it upfront to potential dating partners.

This includes other forms of veto power beyond the explicit, by the way.

Does your partner have a “screening veto” (i.e. can they veto a relationship when it’s in its fledgling stages but not once it’s established?) People you’re dating deserve to know that they have to pass an external party’s test before they can be in a relationship with you.

What would you do if a particular partner suddenly issued you with a “leave them or I’m leaving you” ultimatum? If the answer is anything other than “break up with the person who issued the ultimatum” then… that person has tacit veto power. Your other partners and potential partners should know this. They should know that, even if you don’t call it veto power, they are ultimately disposable in service of your relationship with someone else.

My real poly dating tip here is “don’t have veto agreements.” But if you absolutely must, at least be honest about it.

Don’t start polyamorous dating until you can articulate what type of relationship you’re looking for

Before you start dating, you should know what type of relationship you’re looking for and be prepared to be honest with your dates about it. Are you looking for a nesting partner? Someone to marry and/or have children with? A serious but non-nesting/non-escalator relationship? A one night stand, casual fuck-buddy, or friend with benefits?

One of the great things about polyamory is that we can feel out relationships as they evolve and allow them to be what they are. However, most of us also have at least some idea of what we’re looking for and what we’re absolutely not looking for.

Unfortunately, a lot of people lie about or obfuscate what they’re looking for on early dates. They pretend to be open to a serious relationship because they think it’ll make them look bad if they say they just want casual sex. Conversely, they might think it makes them look uncool and not “chill” to admit they want something serious, so they downplay it. This kind of thing just makes it harder to connect with people who want the same thing as you.

If you’re truly open to any kind of structure and just want to explore connections and see how things go? You can say that. But don’t say it if it’s not true. You’ll just waste your own time and theirs.

8 Polyamory Time Management Tips Beyond Google Calendar [Polyamory Conversation Cards #10]

Love is infinite, so the cliché goes. Love is infinite but time and energy are not, so the polyamorous version of the cliché goes. In polyamory, time management and scheduling are amongst the biggest sources of conflict that can damage relationships and polycules.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What is your preferred way of scheduling dates/time with your partner(s)?”

Luckily, scheduling and polyamory time management challenges are much easier to mitigate and overcome than (for example) jealousy, metamours who don’t get along, or major disagreements about money. With some forward planning and some simple strategies, you can limit polyamory scheduling conflicts and make your time management relatively painless.

Here are eight of my tips for how to do it.

The First Step in Time Management for Polyamory: Get a Shareable Calendar

Okay, I know I said that this post was going to be about polyamory time management tips “beyond Google Calendar”, but we really do need to start with this. Polyamorous people and Google Calendar is one of those things that’s a stereotype because it’s sort of true. Most of us have busy lives, and more romantic relationships means more people’s needs and schedules to juggle. It can get overwhelming fast.

You absolutely need some sort of calendar that you can share with the relevant people (which probably includes your partners but may also include your metamours, children, other family members, close friends, or work colleagues, depending on your circumstances.)

If you and your partners all live together and are the old-fashioned sorts, this could be a literal physical calendar or a whiteboard on the fridge. Most of us, though, will need a digital solution. Google Calendar is probably still the most popular, but there are dozens if not hundreds of calendar-sharing and family scheduling apps. Try some out and find which ones work for you and your polycule.

You don’t need to share your calendar with everyone in your polycule unless you want to, but many polyamorous people find it useful to do so. At the very least, having your calendar on an app on your phone means you can pull it out and see your schedule at a glance whenever you’re trying to make plans with one of your sweeties.

If you and any of your partners have shared responsibilities such as caring for children, pets, and other dependants, you might want to consider a separate calendar just to coordinate how those responsibilities will be managed and divided up.

Aim for Equity, Not Equality in Polyamory Time Management

Equality is giving everyone the same things. Equity is ensuring everyone has what they need to thrive, which will be different for everyone. Keep this difference in mind when you’re scheduling time with your partners. Not every partner will want the same amount of time with you, and not every relationship will need the same amount of time to thrive.

A casual or primarily sexual comet relationship, for example, may operate best with one date night every few months when you happen to be in the same place. A committed and intense romantic relationship, on the other hand, may need much more time together in order to remain happy and healthy.

Talk to your partners about their time wants and needs in your relationship, and share your own. Be honest about what you want and what you can offer. And remember that each relationship will look different, and this is fine and normal.

If you and a partner are in wildly different places (they want to see you once a month but you want to sleep over three times a week, for example,) you may find that you’re not compatible as partners or need to renegotiate some aspects of your relationship. This isn’t a failure. It’s important information that can help you to communicate more honestly and build healthier, happier relationships.

Balance Routine with Space for Spontaneity

I remember once hearing a polyamorous person joke that the maximum number of partners any one individual should have is 27 (“because even in the shortest month of the year, you’ve still got one day to yourself!”)

This was obviously said for comic effect, but I think it speaks to a very real tendency some polyamorous people have: we overcommit to plans, overschedule ourselves, and end up with a diary that’s so packed there is no space for self-care, rest, or spontaneity. Balancing scheduled plans with space is a vital polyamory time management skill.

For some polyamorous people, having an established routine with their partner(s) is one of the ways they feel loved and secure. For example, maybe every Thursday night is your standing date night. This doesn’t work for everyone (it doesn’t work for me; my schedule is too inherently unpredictable and changeable due to several factors) but it works beautifully for others. You might find it works well in one of your relationships and not in another, and that’s fine.

Whether you like to have standing dates or not, you likely have at least some routines you stick to. Work, childcare, and hobbies are just some things that can dictate people’s schedules. Make sure that you don’t schedule your time so tightly that you’re left with no downtime, though. It’s important to have time to yourself, time to do nothing in particular, and the opportunity to make or say “yes” to spontaneous plans if you want to.

Make Scheduling Chats a Part of Your Relationship

When I was with one of my exes, we’d have a 10-15 minute “scheduling chat” every so often (in practice, it tended to be every 3-4 weeks) where we’d look ahead a few weeks and put time in the diary to see each other and generally talk about what plans we had coming up. This worked well and I recommend it.

Scheduling and time management in polyamory doesn’t need to be onerous, stressful, or tremendously time-consuming. Just make a habit of sitting down with your calendars and mapping out your plans every so often. This might be as often as every week in the case of some nesting couples—particularly if you have children—or as infrequently as every few months if you’re comet or long-distance partners. If you have a very intertwined polycule or polyamorous family, you might want to do this all together.

Do Things All Together If You Can (But Don’t Mistake Group Time for Date Time)

If you practice kitchen table polyamory or another structure where metamours get along and enjoy spending time together, then doing things all together (or in smaller breakout groups from the entire polycule) can not only be fun, but allow everyone to get more time overall with their partners.

However, do not make the classic newbie polyamory time management error of turning every date into a group hang. Relationships all require one-on-one time to thrive. If you keep inviting all your partners over at the same time, you might be surprised to hear them all saying “when do I get to spend quality time with you?” after a while.

Group time and date time can both be valuable, but they are not the same thing and they are not interchangeable. And by the way, this applies even if you’re in a group romantic relationship such as a triad or quad.

Don’t Mistake Incidental Time for Quality Time

Ironically, many polyamory time management conflicts arise not in long-distance or comet relationships but in marriages and nesting partnerships. If you live with your partner, chances are you spend a lot of incidental time together—passing in the kitchen when you go to make a cup of coffee, doing household chores together, or sitting in the living room together in the evening while you both scroll on your phones or read your books.

None of this is the same as quality time. Mistaking it as such can easily lead to your nesting partner feeling ignored, abandoned, and resentful, especially if you are spending all sorts of quality date time with your other partners.

This incidental time can be great for a relationship. However, it’s important to build in quality time, too. Don’t forget to make date nights with your nesting partner or spouse and to set aside time to focus exclusively on being with each other and enjoying one another’s company.

Get Comfortable with the Fact That There Will Be Time Management Mistakes and Scheduling Conflicts in Polyamory

Even in the monogamous world, there are going to be scheduling conflicts sometimes. For example, what happens when your partner has an important work event and wants you to be their +1 on the same night as your sister is having her birthday party? Scheduling conflicts are a fact of life and polyamory is no different.

Don’t make it a goal to avoid all polyamory scheduling conflicts. This is probably impossible. Instead, do what you can to minimise them (see the preceding tips!) and be prepared to roll with them when they do arise. Assuming good faith, giving each other grace when scheduling mistakes happen, and being prepared to get creative with solutions will all help you to navigate scheduling conflicts with minimal stress, pain, and drama.

Which brings me to the final tip…

Be Flexible

Flexibility is perhaps one of the most important and most underrated attributes that successful polyamorous people display. When there are multiple people in your romantic network, things are sometimes going to change. There are going to be emergencies, crises, and unforeseen circumstances popping up at least occasionally.

Time management flexibility allows you to roll with these changes and still feel safe, secure, and happy in your polyamory.

Flexibility is not the same thing as being a doormat or always putting others first, by the way. You should be able to safely assume that when people make plans with you, they will keep them absent an emergency. When you give flexibility, you should expect to receive it in return, too. So if you’re happy to move your regular date night so your partner can attend your metamour’s birthday celebration, you should be able to expect that the same courtesy would be given to you if a similar conflict arose.

What are your favourite polyamory time-management hacks? Share them in the comments!

How to Feel Secure Without Rules and Restrictions in a Polyamorous Relationship [Polyamory Conversation Cards #9]

When people are new to polyamory, and particularly if they come through the “opening up from a monogamous couple” route, it’s normal to feel a bunch of really difficult and challenging feelings: jealousy, insecurity, envy, and more. Most of us want to overcome these emotions as quickly as possible, and for good reason. They’re horrible to feel! But few of us actually know how to feel secure in a poly relationship when romantic or sexual exclusivity are removed.

None of these feelings are unique to polyamorous people, of course. However, polyamory can provoke them and poke at sore spots in a unique way. In monogamy, it can be possible (though I would question if it’s healthy) to mask these feelings by implementing strict rules and restrictions in your relationship. But in polyamory, that’s often not possible… or, even if it is possible, it’s not fair or kind to either yourself or the other people involved.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What’s the most important thing your partner(s) could do to help you feel (more) secure and comfortable?”

This is a great question to ask yourself no matter where you are in your polyamorous journey. The problem is that a lot of people, when faced with this question, will immediately jump to ways that they would like their partner(s) to curtail, limit, or restrict their other relationships.

For example, someone might say “I don’t want my partner to have unbarriered sex with anyone but me,” “I don’t want my partner to take anyone else to that restaurant I like,” or “I would like them to promise never to love someone else as much as they love me.”

These types of answers are simple, seductive, and seem intuitive. The problem is that they’re almost always a bad idea. Let’s dive into why restrictive rules are problematic if you want to practice polyamory and what you can do instead to feel safe and tackle insecurity in your relationships.

First, Why is Restriction a Bad Thing When You’re Trying to Feel Secure in a Poly Relationship?

Placing limiting rules and restrictions on your partners’ other relationships is a problem for two main reasons. The first is that it’s unfair on the people involved in those relationships: your partner(s) and your metamour(s.)

Adults do not generally enjoy being told what they can and cannot do by other adults, particularly in ostensibly egalitarian dynamics like romantic relationships. Relationships tend to suffer under restrictions, particularly those imposed by outside parties. I have seen many, many relationships struggle, wither, and ultimately die due to restrictions placed upon them by an insecure spouse or “primary” partner.

It is grossly unethical, unkind and unfair to invite people into your lives as loving partners, only to then starve their relationship of the freedom and autonomy it needs to actually grow and thrive.

The second reason restrictive rules are a problem? They don’t work.

They might make you feel safer and more secure, but the safety that restriction gives you is an illusion. I’ve said it before and I will say it again: if your partner loves you and wants to sustain your relationship, they will. If they don’t, no amount of rules or limitations on their other relationships will compel them to.

Think about it: if rules actually protected people, monogamous people would never cheat. They would never leave their partners for somebody else. There wouldn’t be dozens of posts in the polyamory forums and discussion groups every week saying “help, my partner broke a rule! What do I do now?”

I’m also not even convinced these restrictions actually do help people to feel secure in poly relationships long-term. Insecurities aren’t rational, and they will try to protect themselves unless you take the time to really decontruct and unpack and work against them. What I see most often is that one restriction helps for a while… until it doesn’t, and then the insecure person wants to institute another one. Which also works until it doesn’t. Rinse and repeat ad infinitum.

How to Manage Insecurity Without Restriction in Polyamory: 5 Ways to Feel Secure in a Poly Relationship

So if rules and restrictions on your partners’ other relationships have so many ethical issues and don’t even work anyway, what can we do instead?

Here are five things that I think do work. They might not all resonate with you, but hopefully some of them will. Even if you just work on one of them for now, with time they can help you to build the kind of lasting safety and internal security that allows polyamorous relationships to thrive.

Make Agreements (Not Rules)

I think it’s clear by now that I’m not a fan of restrictive rules in relationships. But this doesn’t mean I am against relationship agreements. Quite the opposite: I think agreements are a vital cornerstone of keeping relationships healthy, strong, and secure.

But what defines an agreement as opposed to a rule? In my opinion, the key cornerstones of agreements are:

  1. They are mutually arrived at and freely agreed upon by all affected parties
  2. They apply equally and do not invoke any kind of double standard
  3. They are renegotiable if any party becomes unhappy with them (or so fundamental that there would be no coming back from a breach)
  4. They do not limit, restrict, or adversely impact people who did not have a hand in making them

If you’re calling something an agreement but it doesn’t meet the above standards… sorry, it’s probably a rule or a restriction.

Your relationship agreements will be as unique as your relationship. But to get you started, here are some examples of agreements drawn from my life, my friends’ lives, and successful polyamorous relationships I’ve seen out in the wild:
  • “We will inform each other in advance if we’re intending to go on a date or hook up with someone new. If something happens unplanned or spontaneously, we will inform each other as soon as possible.”
  • “We will get sexual health screenings every 3 months and keep each other in the loop about our results and our safer sex practices.”
  • “We will tell the truth, even when it’s hard.”
  • “If one of us has sex with someone else in our shared bed, we will change the sheets.”
  • “We will give each other space when we’re on dates with other partners. Likewise, when we’re on a date with each other, we will put our phones away and focus on each other.”

…And so on.

Do Your Internal Work to Tackle Insecurity in Polyamory

This is perhaps the hardest of all the strategies on this list. I also think it’s the most important.

I do not believe that stupid saying that “it’s impossible to love someone until you love yourself” (in fact, I think it’s actively harmful.) What I do believe, though, is that a level of self-awareness and self-work are essential to building healthy relationships of any kind.

Internal work means taking your fears, insecurities, and jealousies out and examining them. It means considering where they come from and what they are telling you, then deconstructing those narratives. It means challenging yourself and finding safe containers in which to explore uncomfortable and painful feelings. Get curious, be kind to yourself, and adopt a philosophy of questioning your fears and insecurities rather than assuming that they are telling you the truth.

Doing the internal work doesn’t happen in a vacuum. It will, and should, require additional support and resources. For example, you might:
  • Read books and articles, watch videos, or listen to podcasts on subjects like healthy polyamory and overcoming insecurity
  • Work with a therapist to unpack your struggles and any traumas they stem from
  • Seek support and reassurance from your partner(s) as you process and understand your feelings
  • Talk to your friends, family members, or other trusted loved ones
  • Connect with polyamorous community, either in person and online, to share your struggles and get support
  • Engage in other healing, self-care activities such as yoga, meditation, or spiritual rituals and practices

It’s important to understand that self-work of this nature is not simple, quick, or linear. You’ll have good days and bad days, and that is normal. It’s best if you can view “working on yourself” as an ongoing, lifelong practice rather than a to-do item to tick off.

Work on Your Relationship with Your Partner

Security in a relationship doesn’t come from limiting your lover’s other connections. It comes from ensuring that your relationship with your lover is as strong, healthy, and happy as it can possibly be.

Remember: no-one else can make your partner leave you, neglect you, treat you poorly, or behave badly in your relationship. Those choices come from them. If your relationship is happy and healthy, no other relationship—no matter how wonderful—can threaten it or your place in your partner’s life.

So think about the things you need from your partner that do not relate to how they interact with others or behave in their other relationships. Figure out what you need and want, and ask for those things. Likewise, ask your partner what they need and want from you unrelated to your other relationships.

For example, when you’re experiencing insecurity in polyamory, you might ask for things like…
  • An evening each week where you have focused, one-to-one quality time together
  • Regular physical touch (hugs, cuddles, hand holding, hair stroking and so on as well as sex)
  • For them to plan something nice for your birthday, anniversary, or other special occasion
  • Regular verbal expressions of love, care, and affection

You’re not guaranteed to get everything you ask for, of course. People always have the right to say no to requests that are made of us. But if you ask for the things you want, you’ve got a much higher chance of getting at least some of them than if you expect your lover to read your mind.

Learn to be Reflective, Not Reactive, in the Face of Difficult Feelings

When we’re learning how to feel secure in our relationships, it’s normal to run into challenging, painful, and difficult emotions. These are a normal part of life and particularly of navigating a non-normative relationship style. As you build polyamory skills and learn to manage insecurity, though, you’ll find that those feelings lessen in both frequency and intensity.

One of the most important skills you can learn is being reflective rather than reactive in the face of these difficult feelings. This means sitting with the feelings and asking yourself gentle questions to unpack them, rather than immediately reacting. Even just pausing to take a few breaths, count to ten, and regulate your nervous system before you respond can make a huge difference.

Examples of emotional reactivity might include yelling or shouting at your partner(s) or metamour(s), saying unkind things that you don’t mean and will later regret, crying uncontrollably, having a physical response (such as punching or throwing an object), or storming out of a room.

At its extreme end, emotional reactivity can include becoming violent or causing harm to yourself or others. If you’ve done either of these things in the wake of difficult emotions, or felt that you were at risk of doing them, you should seek out professional support urgently.

Emotional reflectiveness, on the other hand, can look like:
  • Pausing to breathe and think through your response to a situation before doing or saying anything.
  • Politely and calmly removing yourself from a space to self-regulate.
  • Using “I” statements, such as “I think…” or “I feel…”, rather than making accusations or making your feelings someone else’s responsibility.
  • Seeking out reassurance and support by asking for it clearly and kindly rather than by acting out.
  • Recognising your own limitations and honouring your needs. For example, in a polyamorous relationship you might say to your partner “I feel insecure when I see you interacting romantically with your other partner, so I’d like to pause spending time together as a group until I’ve got these feelings more under control.”
  • Recognising that a difficult feeling is not an emergency and consciously choosing to put it aside for now and address it (either alone, with a professional, or with your partner) at a later time. This is particularly useful when you are in social situations, in public, at work, and so on.

Challenge Your Underlying Assumptions About Yourself, Your Insecurity, Relationships, and Polyamory

We are all raised with a certain set of beliefs and expectations. And, in the vast majority of modern societies around the world, one of those beliefs is that monogamy is the only correct way to have a loving romantic relationship.

These assumptions and beliefs, even if we do not consciously subscribe to them, can and do have a tremendous impact on our ability to feel loved and secure in relationships. This is particularly true when we are rejecting a social norm as entrenched as mononormativity.

It’s time to challenge your underlying assumptions and the societal narratives that are no longer serving you.

Each time you run into a societal norm or an ingrained assumption that you no longer actually believe, take the time to unpack it. Ask yourself what purpose it serves. Visualise yourself setting it aside and replacing it with the thing you actually believe and want to internalise.

For example, is some part of you saying that your partner can’t really love you because they also have other lovers? This story is immensely powerful in our society and deciding to be non-monogamous does not erase that programming instantly.

Remind yourself why you chose to practice non-monogamy and what you really believe about love and relationships. For example:
  • “We are capable of loving many people without it diminishing our love for any individual.”
  • “Love is not a finite resource, a competition, or a zero-sum game.”
  • “Each person my partner(s) and I love or care for bring value and joy into our lives.”
  • “I am happy when my partner is happy, even if that happiness is not coming directly from me.”
  • “When I fall for someone new it doesn’t diminish the love I have for my existing partner(s). The same is likely true for them.”

What other assumptions are you carrying? If you feel insecure because your metamour is younger, thinner, more highly educated, or richer than you, ask yourself why you believe those things matter. Your partner clearly loves and values you—they wouldn’t be with you if they didn’t!—chances are they love you for far more important reasons than the size of your shirts or the number in your bank account.

When you challenge your underlying assumptions and make an effort not to let ingrained social norms dictate your beliefs and behaviours, you get to start building self-esteem, tackling insecurity, and practicing polyamory based on the values and beliefs you actually want to hold.

Managing Insecurity and Learning to Feel Secure in a Poly Relationship is a Journey

When people ask about how to feel secure or overcome feelings such as jealousy in a poly relationship, they want a list of tips that will get them to the desired destination (“no more insecurity! All compersion, all the time!”) as quickly as possible. Unfortunately, that’s not only aggressively optimistic but probably impossible.

Experiencing insecurities and difficult feelings on occasion is a normal part of being in a relationship of any kind. Polyamory can be challenging and can force us to confront not only societal norms but also our own ingrained beliefs, insecurities, fears, and traumas. That’s a big deal! Give yourself a huge break. You’re doing the work to feel secure in a poly relationship, and that’s amazing. Perfection is not realistic or required.

What is Couples’ Privilege and How Can It Impact Polyamorous Relationships? [Polyamory Conversation Cards #8]

Hardly anyone enjoys talking about privilege, and even fewer people enjoy facing and acknowledging the privileges that they benefit from. It’s deeply uncomfortable to recognise that we might be benefiting from unearned advantages. This is particularly true when those benefits come at the cost of harm to others. However, if we want to create a more just and equal world, it’s vital that we are willing to look our privilege in the face and then begin to dismantle it. Today I want to talk about one of the most insidious and often overlooked aspects of inequality: couples’ privilege, and specifically how it appears in polyamory.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“Do you prioritise any of your relationships over your other relationships and if so, in what way?”

I wrote a huge essay last year about hierarchy, priority, and power in polyamory. Executive summary: we all have different priorities in our lives and priorities can shift over time. This isn’t necessarily hierarchy. A hierarchy exists when one party has power over others. It exists when one party expects, demands, or is given priority at all times and in all situations.

Couples’ privilege is intimately linked with relationship hierarchy. But it is also a slightly separate thing and, in polyamory, manifests in specific and often harmful ways.

What is Couples’ Privilege?

When we talk about “privilege” more broadly, we are talking about unearned benefits or advantages that are conferred on one group of people over others. These advantages are usually due to some aspect of their identity, background, or circumstances. White privilege, straight privilege, cisgender privilege, and male privilege are some common and pervasive examples you may be aware of.

Couples’ privilege, then, refers to the advantages and benefits conferred on those who are in a socially-sanctioned monogamous couple. Importantly, it also applies to those who are perceived as having that type of relationship, regardless of whether that perception is accurate.

There are layers to couples’ privilege. Monogamous or mono-presenting couples who live apart have it, but nested couples have more of it. Legally married couples have even more still. In polyamory, those whose relationships appear more normative to outside observers enjoy more couples’ privilege. Some aspects of couples’ privilege are more readily afforded to those with children. And so on. Couples’ privilege intersects with LGBTQ+ oppression, but monogamous or mono-presenting queer couples can also have couples’ privilege.

How Does Couples’ Privilege Manifest in Society?

As with other types of privilege, couples’ privilege is insidious. Those who have it do not usually recognise that they have it. It becomes tremendously apparent, however, when you lack it. Before we get into the specific ways that couples’ privilege plays out in polyamory, let’s look at some of the ways it manifests in society as a whole.

Not all couples will necessarily benefit from all of these examples. But most couples will likely benefit from at least some (and often many) of them.

Examples of Couples’ Privilege in Society

  • Significant financial advantages, such as tax breaks, can come from marriage
  • Housing becomes much more accessible and affordable as a couple. Splitting the rent or mortgage with a partner is so much cheaper than getting a one-bedroom alone
  • Shopping and cooking for two is much more cost-effective than for one
  • If you want to have children, access to fertility treatments, fostering, or adoption is much easier if you are part of a couple in many parts of the world
  • Traveling alone is much more expensive (and, for some people, much less safe)
  • Everything from restaurant tables to hotel rooms to holiday packages are sold with the assumption a two-person unit.
  • In friendship groups where most people are coupled up, those who are not are often either left out of activities or made to feel like “the third wheel”
  • Invitations to events such as parties, weddings, and work socials that include a +1 come with the assumption that that person will be your romantic partner. People who come alone or bring a platonic friend or family member will often be seen as weird or pitiable.
  • …Or single people don’t get a +1 at all
  • The normative models of romance that society shoves down our throats – particularly around holidays such as Valentine’s Day and Christmas – can make anyone who isn’t living that ideal feel less-than
  • Our society views committed, monogamous, romantic love as a default. It assumes that everyone should either have or be looking for that type of relationship. Single people are cast as incomplete and people who opt for other relationship models as deviant

How Does Couples’ Privilege Manifest in Polyamory?

In polyamory, the closer a couple appears to be to the societal monogamous ideal, the more couples’ privilege they will have. This means that married and/or nested couples enjoy numerous advantages that solo polyamorists and those in non-nesting relationships cannot access. In addition, those who present as “socially monogamous” and hide their other relationships often enjoy more couples’ privilege than those who are more open about their polyamory.

In polyamory, couples’ privilege can often reinforce relationship hierarchies and power structures. It can cause serious pain and harm to partners outside of the privileged dyad. Let’s look at some of the ways that this can manifest.

Again, not all of these examples will be relevant to all situations. But it is likely that all polyamorous people in a marital or nesting relationship will benefit from at least some of them. Again, this is far from an exhaustive list.

Examples of Couples’ Privilege in Polyamory

  • When an existing couple opens their relationship, they assume that they get to make the rules and incoming partners must abide by them
  • If unbarried sex is only available to certain partners, the marital/nesting partner will usually have access to it by default
  • Various relationship milestones such as living together, having children, or marriage may only be available to one partner
  • Financial and legal benefits, from inheritance rights to hospital visitation, may only be available to one partner
  • Permission dynamics in which couples have to ask one another before they can date a new person, escalate a relationship, or even see an existing partner
  • Rules that restrict certain activities, date locations, and sex acts to the original couple
  • If the couple is not “out” as polyamorous, other partners may not get to meet their partner’s friends and family. They also might be able to post about their relationship on social media or appear as a couple in public
  • Conflict resolution is easier if you live together
  • If a couple has problems, they may close down the relationship again. They may end, restrict, or “backburner” other relationships in order to focus on their dyad. Many couples make this choice without consideration to the pain this causes to those other partners
  • “Not in our house”/”not in our bed” rules that put a significant logistical or financial burden on external relationships
  • Veto power, whether explicit or implicit. After all, it’s easy for a married or nested couple to say “we don’t have veto power”. But if one of them wants to close the relationship or puts down an “it’s them or me” ultimatum? Other partners are not on equal footing and the more priviliged partner is far more likely to win
  • Unicorn hunting, which creates relationships with unequal power dynamics in which the original couple gets to make all the decisions

How Does Couples’ Privilege Impact Other Partners?

The problem with privilege, ultimately, is the harm it causes to those who do not have it. In polyamory, couples’ privilege primarily negatively impacts other partners who date one or both members of a couple.

Unfortunately, some couples choose – consciously or unconsciously – to wield couples’ privilege as a weapon. These couples are often, but not always, the ones who only date together. They’re the ones with heaps of restrictive rules and heavily permission-based dynamics. They’re the ones who explicitly or implicitly use the threat of a veto to keep other partners in line.

In far more cases, though, couples’ privilege causes harm not through any malicious intent but through a lack of awareness and good intentions gone awry. Most of us are extraordinarily bad at truly recognising the extent and impact of our own privilege.

Falling in love with someone who is steeped in unexamined or unaddressed couples’ privilege is its own special kind of polyamory pain. At the extreme end of things, partners outside the privileged dyad may feel as though they can never truly be safe or secure, because an external party could restrict or take away their relationship at any moment.

They may also continually feel less-than, sidelined, or ignored. Having to hide your relationship while your metamour is openly acknowledged by your partner, for example, can be acutely painful. Similarly, it can be difficult to feel like an actual player in your own relationship if a third party is making the rules or has to be asked for permission before you can see one another, have sex, do a certain activity, or progress your relationship.

How Can We Mitigate the Harm Couples’ Privilege Can Cause in Polyamory?

In our current society it is, unfortunately, pretty much impossible to entirely eliminate couples’ privilege. The entire world, or so it seems, is built to uphold, promote, and support the monogamous dyadic relationship and the nuclear family.

Even so, there are actually lots of things you can do to limit the impact and mitigate the harm it can cause if you are a beneficiary of couples’ privilege.

When it comes to how to actually reduce the impact of couples’ privilege in polyamorous relationships, I’m going to come at this from two angles. First we’ll talk about how not to use couples’ privilege as a weapon. Then we’ll look at reducing insidious and unintentional couples’ privilege. I think these are two slightly different issues, so let’s tackle them separately.

How not to use couples’ privilege as a weapon

It’s really easy, especially when you’re new to polyamory, to use couples’ privilege as a weapon. Almost no-one who does this actually wants to hurt other people, though! Most people do it because it helps them to feel safer, more secure, or less threatened.

And I get that. I really do. Polyamory can be frightening and can drag up all kinds of fears, insecurities, and layers of pain.

Couples’ privilege can give the illusion of security, particularly when you’re new to non-monogamy. That illusion is incredibly seductive. If things get too big and too scary you can just slam the lid back on and close the relationship. Or you can just add a few more restrictions and limitations until you and your original partner feel comfortable. Right? Well, not so fast.

Those other people who are dating you or your partner? They’re human beings with feelings and needs. And they have every bit as much right to be there as you do. (Yes, even if you’ve been there longer.)

What’s more, wielding couples’ privilege as a blunt tool to help you feel more secure in polyamory won’t actually work. You don’t build security, trust, and safety in a relationship by restricting your partner. You don’t grow as a person by using other people’s hearts as collateral damage in assuaging your fears and insecurities.

What you can do instead

Instead of using your couples’ privilege to keep yourself safe, work on building actual security in your relationships. Ask for what you want and need from your partners. And no, “I want more than my metamours get” doesn’t count.

Work on your self-esteem and confidence, with the help of a therapist if possible. Seek out polyamorous communities, resources, and friends who can support you on this journey. When you feel difficult feelings, learn to sit with them. Interrogate them, ask yourself what they’re telling you, and learn how to communicate non-violently with your partners about them.

In the past, I’ve wielded couples’ privilege carelessly and harmfully in an effort to keep myself safe. It not only didn’t work, it harmed my partners, my metamours, my relationships, and myself. When I realised this, two things happened:

  1. I felt deep shame for my behaviours.
  2. I had to seriously question whether I was actually capable of being polyamorous.

Somewhere deep inside, I knew the answer to that second question was “yes.” However, it took years of deep personal work (with the love and support of my partners) to do the personal growth and build the skills toolkit I needed to actually do it well. Learn from my mistakes. Do that growth and build those skills before you hurt yourself, someone else, or your relationships.

Reducing the Unintentional Impacts of Couples’ Privilege

In many ways, unintentional couples’ privilege is the hardest to mitigate. Doing the personal work to avoid weaponizing this privilege is within individuals’ power to control. But a lot of this stuff is societal and systemic. That makes it almost impossible for individuals or couples to overcome. However, mitigating it as much as possible begins with awareness. You need to understand how couples’ privilege works and the ways in which you may not be able to see it.

I don’t have any easy answers to this. As with all forms of inequality, dismantling couples’ privilege and its harmful effects is an ongoing – probably lifelong – commitment. I do have a few thoughts on things that can help, though.

Question Yourself

Now you’re aware of couples’ privilege and its insidiousness, you can start to consciously view your choices through that lens. When you make a relationship decision, ask yourself “does this protect or uphold the socially-sanctioned dyad? Does it do so at the expense of another person or relationship?”. If so, chances are couples’ privilege is in play.

Question your motivations, too. Why do you feel the need to behave in a certain way? If it’s because That’s Just The Way Things Are Done, to assuage insecurities, to follow the social norm, or to reinforce the primacy of one partner or relationship? You guessed it. Couples’ privilege.

Be Honest and Upfront

It’s absolutely vital to state any limitations that will apply to relationships upfront to new partners. If you already have a nesting partner and don’t want to live with anyone else, for example, that’s fine. But you need to be honest about it. This means you’ll avoid leading anyone on with the hope of something you are unable or unwilling to offer them.

For plenty of prospective partners, this will work fine! Perhaps they’re solo, already have their own nesting partner, or are just happy to have a different type of relationship with you.

If you and your existing partner have a lot of rules, a veto agreement, or a permission dynamic, new partners also absolutely need and deserve to know these things upfront. Many people, including most experienced polyamorists, will opt out if your rules and restrictions are too extensive. But, if you are going to operate in this way, at least give people the information ahead of time and allow them to make an informed choice before their hearts get involved.

Come Out When and If You Can

This is a complex one, because there are all kinds of legitimate reasons not to be out as polyamorous or non-monogamous. Child custody, housing problems, and losing relationships with loved ones are just some of the common reasons I hear about.

I’m not going to judge your reasons and I’m certainly not going to tell you that you have to come out if it feels impossible, unsafe, or if the potential cost is too high. However, being open about one relationship and closeted about others can emphasise and perpetuate aspects of couples’ privilege in polyamory.

I’m out to most people in my life, but not absolutely everyone. And I am very aware that, in those circumstances where I’m not out, this confers additional couples’ privilege on my nesting relationship.

If it’s safe and possible for you to do so, being out as polyamorous – even in a limited way and to select people – can help to reduce the impact of couples’ privilege and the pain of being “hidden” for your other partners.

Listen to Your Other Partners

If you’re not sure how partners outside of your married/nesting dyad are feeling about a choice you’ve made, ask them. And if they express that things feel unfair to them or that couples’ privilege is hurting them, listen. Do not get defensive, try to shut the conversation down, or tell them that they’re imagining things.

Pay attention to all partners’ wants and needs and, wherever possible, try to meet them. Never put one partner’s wants over another’s needs (and learn to tell the difference!) When you need to make a relationship decision, consult everyone who it impacts and seek compromise that honours everyone’s needs and the importance of all relationships as best you can.

Cultivate and Maintain Individuality

One of the most damaging societal narratives around relationships is that a couple is no longer two separate people, but a single unit. I find this manifestation of couples’ privilege creepy in monogamy, and outright harmful in polyamory. If a couple cannot operate in the world as two separate people, then they cannot build and maintain healthy and stable relationships with other people.

Seriously: individuality is one of the most powerful antidotes to couples’ privilege. Decoupling (not to be confused with breaking up!) is the process of stepping away from your joint identity as “a couple” and coming instead into identities as two separate people who are in relationship because you love each other and make each other happy. In other words, breaking out of the codependency and extreme enmeshment that modern relationship norms uphold and celebrate.

The Relationship Bill of Rights states “You have the right… to have relationships with people, not with relationships.” If you and your partner cannot decouple and function as individuals, you are absolutely doomed to mistreat and harm anyone who gets into an intimate relationship with either of you. Seriously. Being in a relationship with a highly codependent relationship, even (or especially) when you’re ostensibly only actually dating one of the people in it, is hell.

The article The Most Skipped Step When Opening a Relationship is an excellent primer on decoupling. (Unfortunately you’ll now need a Medium account to read it, but it’s worth it.)

Accept that Any Relationship May Change or End Someday

This is probably going to be the hardest point for most people to swallow. To be successfully and ethically polyamorous, you have to be at peace with the possibility that any of your relationships may someday end.

If you view one particular relationship as essential and unendable, then you’re in a defacto hierarchy. That person (and that relationship) will always receive priority over others. This sounds nebulous, but I’ve found it to be one of the most important aspects of reducing unintentional couples’ privilege in polyamory.

In my experience, it’s always people who believe they absolutely cannot live without one particular partner who display the most egregious and damaging levels of couples’ privilege. It tells me that, however much I love someone and however serious our relationship gets, I’m ultimately disposable. If they can’t break up with that other person no matter what, they’ll throw me under the bus to protect that relationship if things get difficult.

Addressing Couples’ Privilege in Polyamory is An Ongoing Commitment

As I’ve said, there are no fast or easy answers to this. Our society affirms and entrenches couples’ privilege at every level and in countless ways. For those doing relationships differently, addressing and mitigating couples’ privilege is likely a battle we will always be fighting. That might sound daunting – and it is! – but I promise it’s worth it. When we challenge couples’ privilege and the social norms it upholds, we get to have richer, more fulfilling, and kinder relationships that can look a huge variety of different ways.

If we want to practice polyamory ethically, we have to be willing to face couples’ privilege and challenge it. I’ve seen too many times what happens when we don’t.

Let’s Talk About Money and Polyamory [Polyamory Conversation Cards #7]

Ahh, money. Is any subject, apart from sometimes sex, harder for people to talk about with their partners? Some experts say that arguments about money are the number one source of conflict in intimate relationships. But how do finances work in polyamory?

I hate talking about money. It still feels so taboo, even though I know it’s important. It makes me cringe. And in polyamorous relationships, I’ve found I end up having more of these conversations. There are more relationships and therefore more people to talk about money, financial limitations, and other such difficult subjects with.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work on polyamory and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What financial resources can you freely spend on your various relationships?”

So I thought it was time to do a deep dive into a relatively under-discussed reality of polyamory: the finances. Let’s talk money management in polyamory.

“Monogamy? In This Economy!?”

This particular phrase has become something of a running joke. It is the subject of numerous memes (not to mention a book!) within the polyamorous community. It’s obviously tongue-in-cheek but, like so many jokes, there’s also a grain of truth to it.

Now, I don’t know of anyone who has actually chosen to become polyamorous specifically to bring in a higher household income and offset the cost of living crisis. I have, however, seen more polyamorous networks and families choosing to live together, pool their resources, or share expenses. Done right, this is one way that polyamory can make your finances go further.

With the right people, this can be hugely beneficial. You can potentially get a bigger place to live. Economy of scale means that things like groceries will be cheaper when you’re shopping and cooking for more people. And, of course, more people means that the loss of one income—if there’s a sudden illness, accident, or redundancy, for example—is likely to be less disastrous.

There are also challenges alongside these benefits, of course. Sharing finances requires a tremendous level of trust. You may or may not have this trust with all your partners and metamours. Polyamory means you’ll need to talk about money and finances regularly not just with one person, but potentially with several. And if you move in together too early out of economic necessity, this can do more harm than good to relationships and your entire polycule.

How Does Polyamory Work Financially? How Polyamorous People, Networks and Families Handle Money

As with almost any question that begins “how do polyamorous people…?”, there is no single answer and virtually anyone you ask will tell you something slightly different. So let’s look at a few common ways that networks and families make their finances work in polyamory.

I can’t tell you which model is the best for you and your family or polycule. It’s a personal decision and will depend on an array of factors including your relationship structure, length of relationships, levels of trust and communication between metamours, geography, and more.

Polyamory Money Management Option #1: Totally Separate Finances

Even in some monogamous relationships, couples maintain totally separate finances. And in certain types of polyamory, this is a pretty common way to do things. In this setup, you do not blend finances with any of your partners. Your income, accounts, debts, and financial obligations are solely your own. You may or may not even talk about money and financial matters with your partners. Some people find the easiest way to make polyamory work in a financially equitable way is to avoid financial entanglement.

In both polyamory and monogamy, it’s not possible to completely separate your finances from a partner’s if you are legal spouses. It’s also difficult if you live together, since you may have a lease agreement or mortgage in both/all names (and if not, you have a massive power disparity in favour of the person whose name is on the lease or mortgage) as well as shared bills. But if you’re solo, unmarried or non-nesting, this option allows you to maintain the most financial independence and autonomy.

Polyamory Money Management Option #2: Blended Finances with One Partner

This is what you’ll see most commonly for polyamorous people who are married or have a nesting partner. In this polyamory structure, one dyad blends their finances to whatever extent works for them. In other relationships outside of that dyad, finances are separate.

This can make sense in some circumstances. However, it can also create difficulties. If your finances are highly entangled with one partner, for example, how do you go about paying for dates with other partners? It’s navigable but it requires careful negotiation and clarity about agreements. You’ll need to learn to talk about money openly, non-judgementally, and non-emotionally with your partners to ensure that things feel fair and equitable for everyone.

Polyamory Money Management Option #3: Blended Finances as a Family or Polycule

In this setup, more than two people combine their finances. This might include things like living together, sharing bills and other expenses, buying property together, and having joint bank accounts.

It’s a common misconception that you can’t have more than two names on a bank account or mortgage. In many places, at least some banks will allow more than two people to share an account. In the UK, some lenders will allow up to 4 people to be named on a mortgage. And in the US, there is no legal limit but most lenders won’t allow more than 4 or 5 people. So you will need to shop around but, depending on where you live, it may be possible to get a bank account and rent or buy a property with your polyamorous family.

Of course, this requires a lot of intimacy and trust with everyone who is included in the shared financial network. It’s not something I recommend entering into quickly or lightly. Always seek professional advice to ensure everyone is properly protected if things go south or something unexpected happens. But if you’ve been doing polyamory for a while and have a stable polycule or family, this can be a great way to make finances work for you.

Polyamory Money Management Option #4: Partially Blended, Partially Separate Finances

Anecdotally, this is the most common arrangement I’ve seen for polyamorous people who have at least one nesting partner. In this setup, some financial assets are shared and others are kept separate. One option is a joint account for bills or household expenses and separate accounts for disposable income or “fun” money. Many people find this the easiest way to make polyamory work financially. Others struggle with the imbalance of power it can inadvertently create.

You can also do this with more than one partner, by the way. Want to have a shared account with your nesting partner to save for redecorating the kitchen and another account with your long distance partner to save for a trip together? Have at it.

…And Other Arrangements?

If there’s one thing I’ve learned about polyamorous people, it’s that we are a creative bunch. We can come up with nearly endless ways to structure, define, and personalise our relationships. So why not do the same with our financial arrangements? As long as everything is legal and fair, there are endless possibilities here.

Instead of doing what you think you’re “supposed” to do with regards to polyamory and money, ask yourself what actually works for you, your partners, and your metamours. Talk about money, talk about your wants and needs, and craft something accordingly that is entirely your own.

I am not a financial expert or lawyer. Nothing I say in this section should be taken as legal or financial advice in any way whatsoever. You should consult a financial planner and a family lawyer in your area.

With a few very limited exceptions, polygamy is illegal pretty much everywhere. In other words, if you want to get legally married, you can only marry one person.

There’s nothing to stop you having a commitment ceremony, religiously or spiritually marrying without the legal piece, exchanging rings or other tokens of love, or calling each other husband/wife/spouse with as many partners as you want. But these things do not confer any of the legal or financial benefits of a marriage your government recognises.

To Marry or Not to Marry?

The choice to marry can be a complicated one when you’re polyamorous. It can feel like you’re declaring one of your partners as “real” or “most important“. And even if you don’t see it that way… well, wider society (and the government) definitely will.

If you come into polyamory already legally married, a certain amount of unavoidable couple’s privilege is baked in. Open Relating defines couple’s privilege as: “the largely unchallenged mainstream acceptance of the inherent importance and supremacy of a dyad relationship (mostly exclusive and primarily between a woman and a man).”

I’ve known some couples take the extreme step of getting a divorce (while remaining in a romantic relationship) in order to eliminate this couple’s privilege. If you want to take this step, go in with your eyes open. By removing legal marriage, you potentially lose literally hundreds of legal and financial protections. Make sure you have an alternative plan and don’t do something this drastic as a symbolic gesture without thinking it through. It’s entirely possible to make polyamory work in a way that’s fair, including financially, even when marriage is involved.

Whether or not it makes sense for you to marry is a highly personal choice. If you live with and share finances with one partner, you might decide it’s the smart choice for the two of you. Conversely, you might decide you never want to marry—because you disagree with the institution, because of the hierarchy it can imply, or for another reason. If you’re solo polyamorous, a relationship anarchist, or otherwise prefer high levels of independence and autonomy, you might also make the personal decision that legally entangling your financial life with another person is off limits.

There are no right or wrong answers here. What matters is that you think it through, get some polyamory-friendly professional advice if applicable, and make fully informed choices that work for you and your loved ones.

In some cases, there are steps you can take to replace some of the benefits of legal marriage (or extend them to more than one partner.) Wills, life insurance policies, and medical power of attorney are just some of the options that may be available. Other benefits of legal marriage are, unfortunately, pretty much impossible to entirely replicate in any other way.

If you’re not married and don’t intend to be, consult a lawyer and financial planner. They can help to ensure that you, your partners, and any dependents are protected if something happens. If you are married or intending to marry one partner and you also want to share financial benefits and protections with another partner or partners… yeah, consult a lawyer and financial planner.

This stuff is complex. It’s also different in every country or state. I cannot stress this enough: get professional advice.

Common Rules and Agreements Around Making Finances Work in Polyamory

If you’ve been reading my work on polyamory recently, you’ll know that I have come to dislike relationships with lots of rules. In general, I believe that adults shouldn’t be imposing rules and restrictions on one another and that all parties in a relationship should have an equal voice in the issues and agreements that impact them.

With that said, I see a lot of people—particularly married, nested, or hierarchical “primary” couples—making strict rules around how their polyamory and their finances intersect. This might include rules like limiting how much can be spent on other partners, setting a spending limit on dating, or requiring one partner to ask the other for permission before spending money on another relationship.

I understand the impulse here. Financial struggles can be terrifying and you want to make sure the person you’ve entangled your finances with is going to meet their obligations. Here’s the thing, though: if they’re going to, you don’t need the rule. And if they’re not going to, the rule won’t protect you anyway.

My general take on this is that, in polyamory or monogamy, you should only entangle finances with someone you trust. If you need a rule to compel someone not to spend hundreds of dollars on a date when they can’t afford their portion of the mortgage, then you probably shouldn’t have a joint mortgage with that person.

So How Can I Protect My Finances While Practicing Polyamory?

This is not to say, of course, that I think polyamory should be an irresponsible financial free-for-all. Quite the opposite. When we enter into relationships with other humans, those relationships come with some obligations. In some circumstances, this can include an obligation to be responsible with money and meet shared expenses. I just don’t think that rules and restrictions are the way to achieve this interdependence and mutual sense of responsibility. This approach is common, especially amongst those new to polyamory, but it doesn’t work.

What you can and should do, instead of trying to restrict your partner(s) or place strict rules on them about how they manage their money, is make agreements about shared money and set boundaries around your own money and relationship to financial matters.

Agreements about shared money that work in polyamory can look like:

  • “We will each put $x into the joint account when we get paid each month. This money is for bills, groceries and household expenses but not for fun or discretionary spending.”
  • “We will each contribute $x to a shared savings account. This money is not to be touched unless we both agree to do so.”
  • “Money from our shared account is not to be used for dates, gifts, or activities with other partners.”
  • “Money from our shared account can be used for dates, gifts, or activities with other partners up to a limit of $x assuming other financial obligations are taken care of. Anything above that amount must be discussed in advance.”
  • “Our individual money is our own. As long as we each meet our financial obligations to the household each month, we have no say over how the other chooses to spend their money.”
  • “Since one of us earns much more than the other, we will split shared expenses proportionally to our income.”
  • “We will check in about our shared finances and re-evaluate our budget every six months or more often if a significant change occurs (such as a new job, job loss, or serious illness.)”

Personal financial boundaries that work in polyamory can look like:

  • “I prefer to keep my finances totally separate so I don’t want to have joint accounts, sharing a mortgage, or legal marriage to be part of my polyamory.”
  • “I’ve committed to paying half the rent and I will honour that but I can’t cover your portion too.”
  • “I will not live with someone who doesn’t have similar financial values and goals to me.”
  • “I can’t afford to do that expensive activity right now so, unless you’re offering to pay for both of us, can we plan a cheaper date night?”
  • “It makes me uncomfortable when you spend a lot of money on me. Please don’t buy me expensive gifts without discussing it with me first.”
  • “I am not comfortable getting into debt so I will not take out a credit card, loan, or finance agreement.”
  • “No, I cannot loan you money.”

Other Rules and Agreements That Have a Financial Impact

Sometimes, rules in polyamory can have nothing to do with finances on the surface… but still have a financial impact. For example, let’s say you have a nesting partner and you’ve made a rule that says they cannot bring their other partner back to your shared home. Unless your metamour can host every single time, this means they will be paying for restaurants, hotels, and so on every time they want to spend time together. This can get very expensive very quickly.

Another common example is when sex toys, BDSM gear, and other items are designated as being for one relationship only. And that’s completely fair—not everyone is as blasé as me about sharing these things. But if you want to buy these things separately for each relationship, the cost can add up fast.

When you discuss and negotiate your relationship agreements with your partner(s), it’s also important to talk about money and how those agreements might have a financial impact on one or both of you—even an unintended one.

The Person Who Has the Money Has the Power

Unfortunately, money is power in our current society. At a certain point, people who are wealthy enough can get away with pretty much anything they want. Now, it’s unlikely that you or any of your partners are billionaires or in the “untouchably wealthy” category, of course. However, financial disparities can still cause huge problems in relationships—both polyamorous and monogamous—and in some cases can become coercive or abusive.

Several times a week, I see people in polyamorous groups and forums asking a variation of this: “my spouse/partner is hugely controlling and imposes all these rules on me, but they’re also the breadwinner so I can’t leave.”

Of course, this isn’t a uniquely polyamorous problem. Financial abuse can and does occur all too frequently in monogamy, too. In fact, financial control and limiting a partner’s access to resources is on page one of the Abusers’ Playbook.

In polyamory, though, it does manifest in some unique and specific ways. Often, the person with the money (and therefore the power) will impose a double standard on their partner. For example, “I’m allowed to have sex with other people but you’re not” or “I’m allowed to bring partners home but you’re not because I pay for our housing.” It’s very, very hard—sometimes impossible—to stand up to someone and assert your autonomy when you rely on them for the roof over your head.

Explicit or covert vetoes and ultimatums are also massively complicated by financial disparities. If you live with one partner and are financially reliant on them, are you really going to say no if they put a “leave your other partner or I’m leaving you” choice on the table? Particularly if you don’t have an obvious backup plan, such as other partners, friends or family who are willing to support you financially? Exactly.

I don’t have any easy answers to this phenomenon, of course. Abusive and controlling people will likely always exist and, for as long as we live in a capitalist society, money will likely always be one of their first and most powerful weapons.

If you’re in a relationship with a person significantly less well-off than you, particularly if you’re married or live together, it is vital that you ensure they have access to money and resources without needing to ask you for them. You must also be incredibly careful not to impose unfair rules and double standards or to hold financial security over your partner’s head to make them do what you want. In other words, you need to make it possible for them to leave if they want to.

Because a person cannot meaningfully consent to a relationship if they can’t also reasonably and safely choose to leave it.

Honestly, this is why we need better social safety nets and community support. No-one should ever be forced to stay in a relationship that’s abusive, harmful, or just doesn’t make them happy because they don’t have access to the money they need to leave.

Making Polyamory Work: Jealousy, Insecurity, and Resentment When People Have Very Different Financial Circumstances

I’m far from wealthy but, prior to the cost of living crisis, I considered myself pretty financially comfortable. Now it’s more of a challenge as prices have skyrocketed and salaries have not kept up, but I’m still doing okay most of the time. Relative to many, I have a tonne of financial privilege and I try to pay this forward when I can.

I’ve been polyamorous for 15 years. In that time, I’ve dated people much richer than me and I’ve dated people much poorer than me. Both have come with their own challenges, but neither were insurmountable with good communication, empathy and honesty. I find that what matters far more than having a similar level of wealth is having similar values, goals, and the ability to talk about money in an open and supportive way.

Solutions to a wealth disparity in a relationship can include finding affordable date activities, splitting expenses in a way that is equitable according to our relative incomes rather than equal, and factoring in time, energy and skills as other forms of equally-valuable relationship currency (for example “you buy the ingredients and I’ll cook for us” or “I’ll pay for your ticket if you spend the time and energy travelling to me.”)

The most challenging aspect of a wealth disparity in relationships, in my experience, is not any of these practical matters. It’s the feelings that money issues can bring up. Here are a few of the most common I’ve encountered in my own relationships or witnessed in other relationships.

“My Partner Can Date More Often (or Go On More Expensive Dates) Because They Have More Disposable Income”

Imagine you and your partner are both trying to date outside your relationship. But they have vastly more money than you do, meaning that they can date more often and do more expensive activities with their other partner(s.) This can be tough to navigate and can bring up feelings of envy, jealousy, and resentment if you don’t navigate it carefully.

Managing finances in polyamory if you’re the person with significantly less money:

Is your partner willing to help you out financially so you can date more? Would you feel comfortable accepting that help? The answer to both these questions might be “no”, but it’s fair to ask.

If not, it’s time to get creative with your own dating life. You might not be able to afford expensive dates, but there are plenty of equally nice and meaningful things you can do without spending a fortune. If you don’t have another regular partner or are actively dating new people, you might also need to be more choosy about which dates you go on. Screen more thoroughly to ensure you’re spending your limited resources on the most promising potential dates, and seek out people who place little value on material wealth.

Don’t forget to ask your partner for what you want, too. Are you feeling sidelined or neglected? Do you wish they’d take you on one of those fancy dates that they’re always going on with other people? Then tell them! And if you don’t want to hear so much about their activities with other people, you get to draw that boundary, too.

Managing finances in polyamory if you’re the person with significantly more money:

Consider whether you’d be comfortable financially supporting your partner’s dating activities outside your relationship. Perhaps you could have a shared “dating pot” that you contribute to proportionally and can draw on for external dates. This can allow things to feel more balanced without your partner having to feel like they’re asking you for money (which can have uncomfortable “parental” implications for many people.)

If you’re not willing to help, or they won’t accept your help, that’s fair. In that case, it might be wise not to share so much information with your less-wealthy partner about the pricey things you’re doing with other people. Don’t hide things from them, of course, but they probably don’t want to hear about your $500 restaurant bill if they’re struggling to find the money to meet a potential date for a coffee.

You can also help to mitigate this issue by making sure you’re not taking your existing partner for granted. It’s easy for resentment to set in if you’re taking new dates to expensive restaurants while all you do with your spouse is sit on the couch and watch reruns on Netflix. Make sure that you’re also taking them out on nice dates, setting aside money for experiences or trips together, and giving them nice gifts if they’re comfortable with receiving them.

“My Partner Wants to Do All These Expensive Activities But I Can’t Afford It!”

People who have plenty of money can be extraordinarily oblivious about the experiences of people who have less of it. This can lead to resentment as they suggest pricey date activities and the less well-off partner has to keep saying no. Or, worse, if the less-wealthy person stretches their finances in an effort to keep up.

This is a situation where honesty is critical. Practice saying “I can’t afford to do that” and remember that there is absolutely no shame in doing so. Someone who loves you will understand. A partner who pressures you to spend money you can’t afford, or judges you for not doing so, is a bad partner for you.

If your partner offers to cover the cost for both of you, it’s okay to accept this offer. It’s also okay to say no if this makes you uncomfortable and propose an alternative, cheaper activity.

If you’re the person with more money and your partner discloses that they can’t afford something, it’s important to be sympathetic and non-judgemental. Don’t say things like “but it’s only $50!”. That $50 might be pocket change to you but it might be a week’s worth of groceries to them. Don’t pressure them to stretch their finances more than they are comfortable, and never shame them for having less money than you do.

What you can do, if you sincerely want to, is offer to cover the cost for both of you. If you invite a partner or date to an expensive activity, be upfront about whether you’ll be covering the cost. Simply saying “do you want to check out that new restaurant on Friday? My treat!” or “would you like to see this show with me? Tickets are $35 if so” takes away so much of the guesswork and anxiety.

“My Metamour is Richer Than Me and it Makes Me Insecure”

If your metamour is significantly wealthier than you, this might cause some understandable feelings of envy, jealousy, insecurity, or competitiveness to come up.

What’s most important here is to remember that your partner isn’t with you for your money or for the things you can provide. They’re with you because they love you! Ask your partner for reassurance and reminders of what they love about you if you need it.

It’s also important to remember they’re probably not with your metamour for their money, either! What else does your metamour bring to the table? They’re a human being with their own wonderful qualities and also their own quirks and flaws. Try to learn more about what your partner loves about them. Chances are it’s little or nothing to do with their wealth. This will help to humanise them and make them feel like less of a threat.

Get creative, finding ways to connect and have meaningful experiences together without spending a lot of money. They might enjoy those fancy dates with your metamour. But I bet they’d enjoy a picnic in the park or a night of stargazing with you just as much.

The Bottom Line on Making Polyamory and Money Work in Harmony: Get Educated and Get Prepared

Financial matters are complex. This is true even if you’re in a traditional, monogamous relationship, and this complexity can increase tenfold if you’re polyamorous.

The most important things you can do are educate yourself, plan, and prepare. This means taking the time to talk about money with all your partners. It means understanding what your options are, understanding the limitations you’re under due to our current couple-centric society and legal system, and understanding what you and your partners all want and need.

It also means educating yourself and getting appropriate advice. Things like Wills, estate planning, inheritance, and medical decisionmaking can be more complex when you have more partners. It’s vital to understand what the law says in your area. Learn what you can and can’t do and how you can protect yourselves. Communicate, share your wishes and fears, and make decisions together with your partners, polycule, or family.

The golden rule? Think about what would happen in the worst case scenario long before you’re ever actually in it. If you died tomorrow, would your partners and loved ones have the financial protection you’d want them to have? If not, it’s time to take steps to ensure they do.

How and When to Renegotiate Relationship Agreements in Polyamory [Polyamory Conversation Cards #6]

Few issues are as divisive in the polyamory community as the terms that govern our relationships. Whether we’re arguing about the difference between boundaries, rules and relationship agreements or debating the finer points of whether any specific rule/agreement is ethical, poly people are nerdy about this shit. Today we’re going to talk about one important aspect of polyamorous relationship agreements: when to renegotiate them.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How would you like to approach communication about any changes to existing agreements?”

Before we start, let’s get clear on what we mean by “agreements” in polyamorous relationships and how they differ from rules and boundaries.

Boundaries

Boundaries are about yourself. They govern the things you own: your body, mind, emotions, time, space, physical possessions, and so on. They are statements of what you will and won’t allow and how you will protect yourself if they are breached. Crucially, they are not rules in disguise or a tool of control. To give you an idea how this can look, two of my boundaries are “I will not remain in relationship with someone who lies to me” and “I never want to have children so I will take all reasonable steps to avoid pregnancy and I will have an abortion if I accidentally get pregnant.”

Rules

Rules are things that you impose on other people. They are generally frowned upon in adult relationships, and by the polyamorous community in particular. The implication is that the person or people bound by the rule would otherwise want to do the forbidden thing, or not do the thing that the rule compels them to do. Examples of rules might include “you must be home by 10pm every night” or “I forbid you to take your other partner to that restaurant I like.”

Agreements

Agreements are made by, and followed by, both or all members of a relationship. They are usually designed to help maintain security, stability, structure, or the overall happiness and wellbeing of everyone involved. Examples of agreements in a poly relationship might include “we won’t bring any new partners around our children until we’re reasonably sure the relationship is here to stay” or “we’ll notify each other promptly about any changes to our sexual health risk profile.”

It is polyamorous relationship agreements that we’re talking about today. Specifically, when you should renegotiate them and how to do so successfully.

Five Signs It’s Time to Renegotiate Your Polyamorous Relationship Agreements

First, let’s talk about renegotiating agreements in your polyamorous relationship(s.) This isn’t something to be afraid of! It’s actually a really normal and healthy part of being in a long-term relationship. Because people and relationships aren’t fixed and static, it’s natural that you will need to renegotiate your agreements at various points during the lifespan of a relationship.

Here are five signs that indicate it’s time to come back to the table and renegotiate one (or more) of your relationship agreements.

You’re in Danger of Breaking An Agreement

In either a poly or monogamous relationship, it’s always less destructive to attempt to renegotiate an agreement than to break one. A broken agreement can cause a massive breach of trust, which can take a long time to repair or—depending on its nature and severity—sometimes not be repairable at all.

I’m not (necessarily) talking about a fleeting thought here. But if you repeatedly find yourself butting up against an agreement and wanting to break it, then that agreement isn’t working for you any more. It’s time to come to the table and let your partner(s) know you need to renegotiate.

You’ve Realised An Agreement is a Rule in Disguise

By definition, an agreement must be agreed to by both or all of the people it impacts. If an agreement is benefiting only one or some parties, and others are going along with it grudgingly (to keep the peace, perhaps, or because they feel they have no choice) then there’s a high likelihood it’s actually a rule in disguise.

An agreement should not, generally, feel overly limiting or constrictive. It certainly should not seek to curtail relationships you’re not in, or to control the behaviour of people who had no hand in making it.

The Agreement is Harmful to You or Someone Else

Because people, relationships, and contexts can change, agreements that once worked well (or seemed to work well) for you might now be problematic or even harmful. Some are inherently harmful from the outset, though it may take you time to realise this. If an agreement you’ve made is harming you or someone else in some way, it’s time to renegotiate it. (The same is true, by the way, if there is clear and probable potential for harm even if it hasn’t actually happened yet.)

Here’s a common example: open phone policies. Perhaps you and your spouse or long-term partner agreed you could look through each other’s phones at any time. On the surface, this seems like a good way to build trust and security, particularly in a newly-open relationship. However, it actually feeds into a sense of mistrust in your relationship. It also violates the privacy and potentially even the consent of other partners and other people you’re communicating with.

You’re Feeling Resentful of Your Partner or The Agreement

When a polyamorous relationship agreement isn’t working for you any longer, but you haven’t raised the issue and renegotiated it, you might find yourself feeling resentment towards the agreement itself or towards the partner(s) you made it with.

Ideally, you’d renegotiate an agreement that is no longer working long before you reach the point where resentment sets in. However, if you’ve found yourself in this spot, it’s time to raise the issue and start the renegotiation process immediately. This can usually head off growing resentment and the more significant problems it causes in the long run.

The Agreement Served a Time-Limited Purpose and is No Longer Necessary

In general, I don’t think it’s a great idea to use restrictive agreements (or rules) as training wheels in a newly-open relationship. However, there are instances where certain agreements can serve a purpose for a limited amount of time but ultimately become unnecessary.

All agreements should serve a purpose. These purposes might include helping someone(s) feel secure and loved, ensuring that other responsibilities (such as household chores and childcare) are handled fairly, managing shared resources equitably, maintaining sexual health within your polycule… or something else entirely. If an agreement either no longer serves its intended purpose in your poly relationship, or that purpose becomes irrelevant for some other reason, it’s probably time to revisit the agreement and see if there’s any reason to keep it.

How to Renegotiate Polyamorous Relationship Agreements

So you’ve realised you need to renegotiate a relationship agreement. How can you actually do so effectively?

First, what not to do: don’t simply announce to your partner(s) that you will no longer be following the agreement in question. Please don’t do that! Got that? Okay, here’s what to do instead.

Raise It as Soon as It’s a Problem (But at an Appropriate Time)

You know what happens when you don’t address small problems or concerns? They turn into big problems. As soon as you start feeling that there’s a problem with one of your polyamorous relationship agreements, address it ASAP.

Be mindful of the time and place for this conversation, though. Choose a moment when you’re both feeling calm and will have time to talk, free from distractions. If you do regular relationship check-ins, this is a great time to talk about your poly relationship agreements. If not, you can always give your partner a heads-up about the conversation you’d like to have and set aside some time for it (tell them what it’s about, both so they have time to gather their own thoughts on the subject and so that you’re not stressing them out with a contextless “we need to talk.”)

Make Sure That Everyone Impacted By Your Polyamorous Relationship Agreements Gets a Voice

One of the most insidious problems that emerges when hierarchical polyamory and/or couples privilege are in play is that people end up being impacted by agreements that they had no hand in creating.

If you are considering making an agreement with one partner that may negatively impact another relationship, it’s hugely unfair to expect that other partner or metamour to just go along with it. Instead, speak to them and bring them into the negotiation process. They have a right not to have their relationship with you or your partner curtailed or harmed because of something that’s going on between the two of you.

Better yet, if this is possible and appropriate for you, sit down as a group or polycule and hash things out all together with equal weight given to everyone’s needs, feelings, and opinions.

Allow Plenty of Time for the Process

Sometimes, renegotiating agreements in your polyamorous relationships is incredibly simple. I’ve had agreement renegotiations that literally went “this agreement isn’t working for me”, “yeah me neither, shall we nix it?” “sure.” However, this is usually the exception rather than the rule. If you’re dealing with significant and emotive subjects, in particular, allow plenty of time for this renegotiation process.

Be ready to have a lengthy conversation, or even several. Be ready for everyone to need time to process, think things through, and come up with ideas for how to proceed. There’s a balance to be struck here, of course, and if you’ve been talking around the issue for six hours and got nowhere it might be time to park the subject and come back to it another day. But in general, do not expect major renegotiation of relationship agreements to take five minutes.

Keep Your Polyamorous Relationship Agreements Simple

Relationship agreements, poly or monogamous, should not resemble sprawling legal contracts full of clauses and exceptions, cross-referencing and footnotes. If you feel the need for this type of document in your relationship, something else might have gone wrong. Perhaps you’re dealing with unresolved trust issues, communication problems, or lingering mononormative beliefs.

I’m not saying you shouldn’t put your agreements in writing. You can, if you like! I’ve not felt the need to do this for a long time personally, but it has been helpful to me at other times in my life and I know plenty of people who find it useful.

Most agreements should be simple enough that you can distill them down to a sentence, or two at most (for example: “we’ll let each other know in advance about planned dates or hookups with new people” or “if I’m going to be out much later than originally planned, I’ll send you a text to let you know so you don’t worry.”)

Be Flexible, Creative, and Open to Input

As we’ve established, agreements should ultimately serve a purpose in a polyamorous relationship. So when you’re negotiating or renegotiating one, ask yourselves what purpose you want it to serve. Once you understand the underlying need or reason for an agreement, you can begin getting creative in how you craft it.

There are often more ways to achieve the same outcome than you might initially think. You might know exactly what you want your revamped poly relationship agreement to say, but your partner or metamour might have an even better alternative idea you’ve never thought of.

Stay flexible, stay curious, and don’t forget that your ultimate goal is the health, happiness, and wellbeing of everyone in your relationship or network.

“Help, I Hate My Metamour!” When a Metamour Relationship Goes Wrong [Polyamory Conversation Cards #5]

“Help, I hate my metamour!”. This subject crops up in polyamory spaces all the time, so I thought it was time I wrote about it. Metamour relationships can be complicated, but they don’t need to be acrimonious.

Throughout the 15 years I’ve been polyamorous, I’ve had a mixed bag when it comes to metamours. In recent years, I’ve mostly been very lucky. My partners are smart and discerning humans with excellent taste and judgement. This means the people they date tend to be pretty damn cool.

In the past, though, I’ve had metamour I disliked and metamours who disliked me. I’ve had metamours who (accidentally or intentionally) triggered some of my deepest insecurities and traumas. I’ve even had a couple of abusive or excessively controlling metamours.

One of the hardest things for many people to come to terms with, when they start being polyamorous, is the fact that they cannot control who their partner chooses to date, have sex with, fall in love with, or invite into their inner circle.

In some cases, metamours click beautifully and end up becoming close friends (or, more rarely, becoming partners themselves.) It’s wonderful when this happens. Often, metamours will coexist happily and healthily without drama but not feel the need to spend lots of time together. This, too, can be great. But what if your partner chooses someone who isn’t at all the type of person you’d have wanted for them? What if they’re dating someone you simply cannot stand for some reason?

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“To what extent and in what way would you prefer to be involved with your metamours or others in your polycule?”

First, let’s get clear on our terminology. A metamour (sometimes shortened to “meta”) is the partner of your partner, with whom you do not have a romantic or sexual relationship [*]. So if I’m dating Alice and Alice is married to Bob, Bob is my metamour. If Cleo is dating both Dave and Emily, but their partners are not dating one another, then Dave and Emily are metamours. The mutual partner connecting two metamours is often referred to as a “hinge.”

[*] There are nuances and grey areas here, of course. Some people do have sex with their metamours regularly or occasionally. Me and my former meta used to do this but weren’t romantically involved, and we called ourselves “metamours with benefits.” You’ll settle on the language to describe your relationships that works best for you.

With that understood, let’s talk about hating your metamour.

Metamour Relationships Are Unique to Polyamory… Except They’re Not

People think of the metamour relationship as a unique facet of polyamory that doesn’t apply anywhere else. And this is sort of true, in that polyamory is the only context in which your romantic partner is likely to have other romantic partners that you’re aware of.

However, even in a monogamous context, your partner will have other significant relationships outside of you. Friends, family, coworkers, and so on. These relationships may include people you don’t particularly care for, or even people you really cannot abide. In this way, I think “I hate my metamour” is just a variation on “my mother-in-law is the worst” or “I can’t stand my partner’s best friend.”

The fact that your partner has a romantic and possibly sexual relationship with your metamour doesn’t actually change the fundamentals of this type of situation all that much. Remembering this may help you to realise that this situation is, in most circumstances, entirely navigable.

Why Do You Hate Your Metamour? Getting Specific

When someone says “I hate my metamour,” the first thing I want to ask them is “why?” Because the answer to this question will inform the advice I give next. The reasoning can also be hugely telling in itself. The reason think you hate your metamour might not be the actual reason when you really dig into it. So, obviously, the first thing we’re going to do is… really dig into it.

You’ll need to be really honest with yourself here. Observe your feelings without judgement or reactivity, and see what comes up for you. What is it about your metamour that rubs you the wrong way? Where do you think those thoughts and feelings are coming from?

Sometimes, two people simply do not get along. Neither of them have done anything wrong, but they are too different and cannot find a way to gel. For all the often-true jokes about polyamorous people who date three different versions of the same person, it’s equally likely that your partners will be very different from one another… and that your metamours will be very different from you. This is really, really normal. Unfortunately, these situations can sometimes lead to personality clashes.

If you determine that the cause of your “ick, I hate my metamour” feelings are just a personality clash, that’s pretty easy to handle. In a nutshell: don’t hang out with them! We’ll talk more about how to achieve this in practice a bit later on.

In some cases, your metamour might remind you of someone else you don’t care for. Perhaps they look, sound, smell, or behave like somebody who hurt you or your partner at some point in your life? This might mean that you’re projecting past experiences onto them due to baggage or trauma. This is also surprisingly common, especially if your partner has a “type” and your new metamour reminds you of a previous, problematic meta.

Of course, it’s possible you dislike (or even hate) your metamour for a really valid reason. You might have seen serious red flags in their behaviour or heard damning things about them in the community. Perhaps you don’t like the way they treat your mutual partner (or their other partners, or someone else in their life.) This gets more tricky to navigate and we’ll get into it in more detail below.

It’s also possible that your issue with your metamour is actually about something that’s going on within you. This is what we’ll talk about in the next section.

So You Hate Your Metamour. Is It About Them, or About You?

Sometimes, even with the best of intentions, metamours can inadvertently trigger insecurities, traumas, deep-seated fears, or other complicated and painful feelings. This is actually pretty normal and doesn’t necessarily mean anyone has done anything wrong. Realising that’s what is going on can even be pretty empowering. After all, if the issue is about your stuff, you have the power to work on and fix it.

Seeing your partner fall in love or lust or both with a new person can be challenging. This might be particularly true if you’re new to polyamory, if your relationship with your partner is having problems, or if you have particular traumas or insecurities that are getting triggered by the new relationship for some reason.

If you determine that your dislike or hatred of your metamour is more to do with your own stuff than with them, then you have several options. But before you do anything, take a breath. Don’t panic. You’re not broken or bad at polyamory or any of the things you’re probably telling yourself right now.

So what can you do next?

First, you can take a break from the metamour in question. We’re going to talk more about parallel polyamory a bit later on, but just know that it’s okay to minimise or pause social interactions with your metamour—even temporarily—if you need the space to get a handle on your difficult emotional response to them.

If you do this in a time-limited way with the intention of re-establishing contact and building some sort of positive relationship later, it can actually be hugely beneficial in the long run. There are also instances where staying parallel permanently (or at least indefinitely) is the right choice. You can decide what’s best for you with the help of your support network.

Alternatively, you can decide to consciously give your metamour a chance and try to build a positive relationship with them. We’ll look at how to do this more in the next section.

This is also the time to shore up your relationship with your mutual partner and ask for what you need. Do you need some reassurance, more quality time, a dedicated date night? You might have identified unhealthy patterns, unmet needs, or problematic behaviours from one or both of you that are being highlighted by the new relationship and need your partner to work on resolving these issues with you. Perhaps you just need them to hold space for you to talk through your feelings and difficulties in a non-judgemental, loving environment.

Finally, this is the time to work on yourself. Examine the things that the new relationship has triggered within you, and call upon your coping and healing strategies. If you’re not already, this is a great time to get yourself into therapy. Journal, find and consume relevant resources (Polysecure and Polywise, both by Jessica Fern, are two I highly recommend.) Reach out to your extended support network. Aim to build your self-esteem, confidence, and inner sense of security.

Can You Give Them a Chance?

The answer to this might be “no”, but I invite you to consider the possibility that you’re being overly harsh in your judgement of your metamour. Would you conceivably feel differently if you gave them a real chance? This is often a particularly beneficial option if you’ve determined that your issues with your metamour stem from your own trauma, baggage, or internal “stuff.”

Many people find that humanising their metamour by getting to know them is challenging initially but hugely beneficial in the long run. You’ll see that they’re neither a monster nor the embodiment of perfection. They’re just a person with their own quirks, flaws, wonderful qualities, and personality traits.

I’m going to write a whole piece on meeting your metamours successfully soon. In the meantime, though, here are some quick tips that might help you.

Timing is crucial here. I do not recommend meeting or instituting hangouts when you’re deep in the “I hate my metamour” rage-spiral. This will backfire spectacularly. Take the time to calm your nervous system, do some of your own internal work, and get to the place where you can genuinely meet them with an open mind and a generous spirit.

Whether you meet by yourselves or with your mutual partner is something you’ll have to negotiate. There are pros and cons to each approach. If your mutual partner will be in attendance, negotiate what levels of PDA you’re all comfortable with seeing and engaging in. Meet in a neutral space such as a bar, restaurant, or coffee shop rather than at someone’s house. It can also be helpful to bookend your time together with a built-in limit (e.g. “I’ve got two hours because I need to pick the kids up at 4.”)

Try to go in without too many expectations. The goal isn’t to become best friends. Remember that you’re just two humans who happen to love the same person. You’re both doing your best and, hopefully, want a good outcome for everyone involved. After that, just be yourself! Be polite and friendly, look for common ground, and treat them like you would any new person you’re trying to get to know.

This all assumes, of course, that your metamour is up for meeting you or hanging out. It’s never okay to force a meeting if one party really doesn’t want it or isn’t ready. But if things go well, you might very well find that this leap of faith does great things for your metamour relationship.

If they go badly, or if you really can’t bring yourself to give this metamour a chance? It’s time to consider going parallel.

Parallel Polyamory is Valid

Like many polyamorous people, I love kitchen table polyamory—the close, family-style structure where the various partners and metamours in a network are totally comfortable in each other’s presence and may even actively choose to hang out.

There are tonnes of potential benefits to kitchen table polyamory (KTP.) Your metamours can become dear friends and members of your chosen family. There’s more support for everyone when things are hard. There are more people to celebrate with when good things happen. If children are involved, there are more adults to love and care for those kids. There’s the potential for group outings, polycule trips and adventures, and even group sex if you’re all into that. However, practicing KTP is a personal preference and it won’t work for everyone.

In parallel polyamory, metamours know about each other but don’t spend time together and have minimal or no direct interaction. Like parallel lines, the relationships do not meet or intersect. Despite having a bad reputation in some parts of the community, parallel polyamory is an equally valid choice. And in situations of dislike or animosity between metamours, it’s often the best one.

Some people even prefer parallel polyamory right from the beginning! It doesn’t have to come out of metamours disliking each other. Some just prefer to keep things very separate for all kinds of reasons.

Parallel polyamory can look a few different ways. The common thread, though, is that the metamours have little or no direct interaction. They may also prefer not to hear much or any information about the other person, or to have their own information shared. There’s also Garden Party Polyamory, a middle ground where metamours can be polite and friendly to one another in occasional social situations, but otherwise have little interaction and do not hang out independently of their mutual partner.

It’s possible to shift between structures over time as necessary or dictated by circumstances, too. You don’t have to pick one and stick to it forever! Like so many things in polyamory, it’s an ongoing journey and may require renegotiation over time.

Personally, as I’ve said, parallel polyamory isn’t my preference. But if there was ever a time when I had two partners who couldn’t get along with one another, or a metamour I really couldn’t stand (or vice versa,) I would accept it as the healthiest option for everyone in that situation. It’s not a lesser form of polyamory. It’s just different.

“I Hate My Metamour, But Our Partner Wants Us All to Live Together!”

I hear this (and its less extreme cousin, “I hate my metamour but my partner is desperate for us all to hang out”) so, so, so often.

It’s far too common for hinge partners to try to force closeness between metamours who don’t get along. This might look like trying to arrange group hangouts or social interactions despite the metamours’ wishes. At its most extreme, it can look like trying to force metamours to date (see: unicorn hunting), have sex, or live together.

If you’re one of the metamours in this situation: stand firm with your boundaries. You do not have to hang out with anyone you don’t want to hang out with. You certainly don’t have to date, have sex with, or live with anyone you don’t want to.

The fact that your partner wants it—even really, really wants it—is ultimately irrelevant here. You can hear and sympathise with their desires, of course. But you cannot and must not compromise your boundaries and needs for the sake of their desired structure. Doing so will just breed resentment and mistrust, ultimately destroying your relationships. At its most extreme, you may end up feeling coerced, violated, or abused.

If your partner continues to push for more of a relationship between you and your metamour than you want, and will not respect your boundaries when you state them clearly, then it might be time to consider leaving the relationship.

If you’re the hinge in this situation and trying to force a dynamic between your partners: stop it! I can’t overstate how damaging this is. Firstly, people tend to hate being coerced into things they don’t want, including a relationship with a metamour they dislike. Secondly, let’s say they give in and do what you want. How do you think this is going to go? Does a social hangout with two people who don’t like each other sound fun to you? Does living with two people who don’t like each other sound fun!? Exactly.

I understand you have a dream for how you want your ideal polyamorous life to look. However, you’re dealing with actual people with actual personalities and feelings. When you try to force your partners to be friends, date, become lovers, or live together against their wills… chances are you’ll lose both or all of them.

If you want to be with these people, you’ll need to accept that (for now at least, possibly forever) they love you but care for each other much less. If anything other than kitchen table polyamory or nesting with all your partners is a dealbreaker for you, that might mean you need to end these relationships and find others that better meet your desires.

Friendship Isn’t Necessary In Your Metamour Relationship, But Mutual Respect Probably Is

If you take nothing else away from this post, I hope you’ll take this: you don’t have to like your metamour! It’s perfectly fine to feel indifferent towards them. It’s also okay to actively dislike them, though I hope you’ll first follow the steps I’ve outlined to examine where that dislike is coming from and if it is truly warranted.

How you frame things, both in your mind and externally, really matters here. In the vast majority of circumstances, hanging on to intense dislike, disrespect, or contempt for another person isn’t going to do you or your relationships any good. Can you reframe “I hate my metamour” to “my metamour and I are very different people who don’t really get along, but our goal is to coexist peacefully because we both love our mutual partner”?

In the end, mutual respect for your metamour(s)—even if you are not friends or dislike one another—is both possible and desirable in most circumstances. Here’s what that can look like in practice:

  • Accepting and fully internalising that they have just as much right to their place in your mutual partner’s life as you do.
  • Giving your partner space to have their relationship with your metamour. For example, not trying to infringe on their dates or spoil their time together.
  • Articulating and maintaining clear personal boundaries around things that you control: your time, your space, your energy, and your possessions.
  • Hearing and respecting your metamour’s boundaries around the things that they control, even if those boundaries are different from your own.
  • Respecting your metamours’ privacy and consent. This includes things like not expecting intimate details about their activities with your hinge partner, unless they enthusiastically consent to such sharing. It also means not trying to find or use personal information about them that they may not wish you to have.
  • Ensuring that agreements you make with your hinge partner do not negatively impact your metamour or their relationship.
  • Retaining a reasonable level of flexibility around things like scheduling and the use of shared spaces.
  • Not trying to convince your partner to leave your metamour, change their relationship, or view them the way that you do.
  • Not badmouthing your metamour (either to your partner or to others.)
  • Resisting the temptation to compete or frame your metamour as an adversary.
  • Wherever you can, assuming good will. Your metamour probably isn’t trying to piss you off, trigger your insecurities, or replace you.

Sometimes Metamours Really Are Terrible

In the vast majority of circumstances, your metamour probably isn’t actually a bad person. They might be perfectly lovely but simply not one of your people. They might have their heart in the right place but still exhibit some behaviours that rub you the wrong way. In these situations, mutual respect, a little courtesy and goodwill, good communication from your mutual partner, and minimising unnecessary interactions will probably be all you need to keep things harmonious within your polycule.

But what if you’re right? What if your metamour actually is kind of terrible? Perhaps they hold horrible, oppressive views or regularly do unethical things. At the worst end of the spectrum, perhaps they’re abusing someone—your mutual partner, another partner, or even a child.

I’m not going to sugarcoat it: this situation fucking sucks. It’s also probably largely out of your control. You cannot force your partner to leave someone, even for their own good. There are times when going parallel will sufficiently mitigate the issue. There are also times when it won’t. Firm boundaries, strengthening your relationship with your mutual partner, and calling on the rest of your support network can help. Sometimes, though, even all of this won’t be enough.

Sadly, problematic metamours can sometimes lead to the end of a relationship. I once ended a relationship because my metamour was so controlling—and my partner was so willing to capitulate to all their demands—that we couldn’t actually have a relationship. Leaving devastated me, but ultimately staying would have been worse.

What About Abuse?

This article is about what to do when you dislike or hate your metamour. But what if you suspect (or know) that your metamour is abusing your mutual partner?

I’m going to write a whole article soon about handling abuse within your polycule. That subject deserves thousands of words of its own and there isn’t space to delve deeply into it here.

I just wanted to acknowledge that this can happen. It’s heartbreaking and painful on a whole other level when it does. The reason I’m not going into it in this piece is that I want to give it the attention and space it deserves, taking the time and doing the background research to make sure I get it right.

In the meantime, Eve Rickert has compiled this incredible list of resources on abuse in polyamorous relationships.

Do You Actually Have a Metamour Relationship Problem, or Do You Have a Hinge Partner Problem?

In polyamorous spaces, you’ll often see people say things like “metamour problems are really partner problems.” This isn’t always true, but it’s often true. If you hate your metamour or your relationship with them is acrimonious, you should at least consider the possibility of your hinge being the problem.

Take, for example, the controlling metamour I mentioned above. Ultimately, the problem was that my partner chose to follow all the arbitrary rules and restrictions they laid down. My partner had a choice there, and they could have refused. They weren’t powerless. They could have advocated for me and for our relationship. The fact that they didn’t is actually what ended things between us.

Obviously, this doesn’t apply to situations of abuse. In those situations, your partner may really be powerless in a very real way. But if your metamour is behaving unreasonably but not abusively, it is your partner’s job to manage the situation. They need to take steps to ensure your metamour’s behaviour doesn’t spill over onto you and your relationship too much.

It’s almost impossible, in anything but the strictest form of parallel polyamory (and probably even then), to keep relationships from impacting each other entirely. After all, if I’ve had a fight with one of my partners and am then due to go on a date with another partner, that is likely to impact my mood and energy levels even if my partners have absolutely no interaction with one another.

The choices you make in one relationship can, and often do, affect your other relationships. This isn’t necessarily a bad or problematic thing in itself. It does, however, require intentionality and care to manage it well. That’s particularly true if the metamours do not get along.

In some cases, your partner’s choice of partners or behaviour in other relationships might directly impact how you view them. Let’s imagine, for a second, one of your partners knowingly brings home someone with extreme and violently right-wing politics. This problem isn’t going to be solved by going parallel. This problem is deeper, in that it says something pretty fundamental—and pretty damning—about your partner and their values.

One of the most important skills in polyamory is partner selection. This extends to being able to trust your partners’ judgement in their partner selection. Unfortunately, when “I hate my metamour” turns into “I hate that my partner chose this person and what that choice says about them”, there might be little you can do but leave the relationship.

Last Words on Hating Your Metamour

Wow, even for me this has turned into a mammoth essay! Like so many relationship-related subjects, it’s nuanced and highly contextual. To sum up, though, my 10 key points are as follows:

  • You do not have to be friends with your metamour. You don’t have to like them, or even ever meet them if you don’t want to.
  • If you’re deep in the “I hate my metamour” space, start by asking yourself why and really interrogating it.
  • Examine what your feelings about your metamour are telling you about what’s going on within you.
  • Give them a real and fair chance if you can.
  • It’s fine to be parallel polyamorous.
  • You never have to interact with your metamour in a way that violates your boundaries or consent. Your partner (and metamour) should never pressure you to.
  • Mutual respect, even in the face of indifference or dislike, will go a long way.
  • Metamour issues are often, but not always, really hinge partner issues. Hinge partners have a lot of responsibility here.
  • Relationships can and do impact one another, which is one of the reasons good partner selection is so vital.
  • It’s okay to end a relationship over unresolvable metamour issues, especially if your mutual partner isn’t respecting your boundaries or advocating for you appropriately.

Polysaturation: How Do You Know When You’re Polysaturated? [Polyamory Conversation Cards #4]

It’s safe to say that the polyamory community likes its cute wordplay. We’ve got “metamour,” from meta (beyond or after) + amor (love), to mean your partner’s partner. We’ve got “polycule”, from poly + molecule, to mean an interconnected network of relationships (because when we draw out our romantic networks they can kinda resemble scientific models of chemical molecules.) Then there’s the subject of today’s post: polysaturation. Let’s talk about what it means to be polysaturated.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How much time, energy, and other resources do you have left for potential new attachments?”

My personal answer to this is “very little,” but that doesn’t make a very exciting post, does it? So let’s delve into the topic of polysaturation, how to know when you’re at your relationship limit, and what do to about it.

What is Polysaturation?

Polysaturation: “The state in which a polyamorous person has as many significant relationships as they can handle at a given time” (definition courtesy of Multiamory.)

Polysaturation is the point at which a polyamorous person has the maximum number of relationships that they can handle. Typically, when people are polysaturated, they stop actively looking for new relationships. They may also take the possibility of new relationships off the table until or unless their circumstances change.

Polyamorous people feel differently about polysaturation. Personally, I kind of love the feeling of polysaturation. I find “dating” and actively trying to make romantic connections difficult and demoralising, so being at the point where I am comfortable and satisfied in my romantic life is wonderful. Others dislike it because they feel it limits their options for making connections if they happen to meet someone incredible but don’t have time to pursue a relationship with them.

What is an Average Polysaturation Number?

There’s no one right answer to this, because it depends on so many factors. Being polysaturated feels different for everyone, and we all have different saturation points. Physical and mental health, work, child rearing and other caring responsibilities, life stage, geography, finances, and the status of existing relationships are just some of the factors that can play a role in determining someone’s polysaturation point.

I will say, though, that I have been polyamorous for 15 years and I’ve encountered very few people who can manage more than three serious relationships well. Overall, two and three are by far the most common polysaturation numbers.

My own polysaturation point, in case you’re wondering, is currently two serious relationships. I can enjoy situationships, friends-with-benefits, and casual encounters (such as occasional play parties or swinging) alongside those relationships, because these casual dynamics demand very little in terms of ongoing time commitments or emotional investments. But actual, Capital-R Romantic Relationships with people I’m in love with? Right now it’s two, and I am struggling to imagine that number ever being higher than three.

More Partners =/= Doing Polyamory Better

I know or have known of people with five, seven, ten romantic partners. On the surface, it might look like these people are absolutely killing it in the realm of polyamory. In reality, though? When you look closer at this type of situation, you’ll often see an exhausted, burned-out person who’s massively over-committed themself and a lot of neglected, pissed off, unsatisfied partners.

Are there exceptions? Sure. But not many.

What you need to let go of here is the idea that having more partners means you’re doing polyamory better. The goal of polyamory isn’t to constantly add new people, to “collect them all” à la Pokémon, or to compete to have more partners than anyone else. The most experienced and successful polyamorous people I know tend to be in anything from one to three committed romantic relationships at a time.

By the way: it’s totally possible to identify as polyamorous but go through a period where your polysaturation point is one partner, or even zero partners. Being polyamorous simply means that you have the desire and ability to love and be in relationship with more than one person at a time. It doesn’t mean you always have to be actively doing so. There’s no “poly card” that someone will revoke if you don’t have two or more partners at all times!

Spotting Polysaturation: What Does Being Polysaturated Look Like?

When you first started exploring polyamory, you might have had some idea in your head about how many relationships you thought you’d be able to handle. If you’ve been practicing for some time, you might have found that that number is lower in reality than it was in theory. If so, that’s super normal. Many of us underestimate how much time and energy relationships take up, especially with the added complexities inherent in polyamory.

One of the keys to happiness in polyamory, I’ve found, is learning to identify what it feels like for you to be polysaturated before you accidentally become polyoversaturated. That is, in more relationships than you can actually manage.

Polysaturation feels slightly different for everyone. I experience it as a lack of something, primarily. Specifically, a lack of any desire or inclination to add new romantic partners to my life. It also feels like a sort of “enoughness” and satisfaction. Kinda like the relationship equivalent of being comfortably full after a great meal, but not overly stuffed!

But in short, you’ll know you are polysaturated when you know—emotionally, intellectually, or both—that you are in a space where you cannot reasonably add any new partners to your life.

What If I’m Polysaturated But Meet Someone So Amazing I Simply Have to Pursue It?

This is a difficult one and I can’t give you a simple answer.

One of the realities of living a successful and happy polyamorous life is accepting that there are simply too many shiny people in the world to ever be able to build relationships with all of them. Sometimes, you have to let a potential interest go because you just do not have enough time in the day and it wouldn’t be fair to yourself, your existing partners, the new person, or others who also rely on you (such as your children or other dependents) to pursue something.

So your first option is simply “decide you don’t have the bandwidth, and leave it alone.”

It’s possible that this new relationship will be a low-time-and-energy-investment one, in which case you might be able to shift things around to accommodate it with relatively little pain and stress. But if it’s a relationship requiring a higher level of investment, particularly in the new relationship energy (NRE) phase, you might have some difficult decisions to make.

What you shouldn’t do, in almost any circumstances, is dump or demote an existing partner to make room for the new one. This is a profoundly shitty thing to do to someone you claim to love. Of course, if one of your relationships isn’t working or isn’t making you happy, you have the right to end it. But you should really be doing that at the point that it’s making you unhappy and isn’t fixable (or worth the energy to fix), not at the point that there’s a New Shiny to step in and fill the gap.

So if this new relationship seems too good to pass up, what can you do?

Be Honest with Yourself and Your Partners

What can you actually offer this new person in terms of time, energy, and current or future commitment? How will those choices impact you and your existing partner(s)?

Be unfailingly honest with everyone, yourself first of all. Don’t convince yourself you have energy or hours in the day that you simply don’t have. Don’t overcommit yourself to the new person just to let them down later. And don’t lie to or mislead your existing partners to get their buy-in if they are understandably reticent about you adding someone knew when you’re already at your polysaturation point.

Look at What Else You Can Move Around If You’re Already Polysaturated

If you’re polysaturated but still decide you do want to pursue the new connection, something else in your life will likely have to give.

You might be able to shift some things around in your life to accommodate the new relationship with minimal disruption to your existing relationships, if you get creative. Is there a hobby or activity you’re willing to let slide (or dedicate a little less time to?) Will the grandparents take your kids for a few hours after school one evening a week to allow you to visit your new sweetie? Do you have the means and flexibility to take one fewer shifts at work or to move your working pattern around a bit?

The answer to all of these things might be no. But if nothing can realistically change and you don’t have the time or energy, then I’m back to my original advice: don’t pursue this new relationship.

Negotiate a Casual Relationship

When you meet someone new and make a connection, you don’t initially know what shape that connection might naturally take. So consider whether you and your new interest would be happy with an occasional, casual, friends-with-benefits or comet-style relationship.

Some relationships cannot be casual. Forcing a relationship that wants to be serious and committed into a casual box will hurt everyone involved and probably blow up in your face. But if circumstances allow and your needs and desires align, negotiating a low-key casual style relationship can be a great way to navigate this situation.

Avoiding Polyoversaturation Before It Happens

“Kid in a candy store syndrome” is a slightly snarky name for the phenomenon of newcomers who discover polyamory and immediately leap into DATING ALL OF THE PEOPLE ALL OF THE TIME. All the possibilities are overwhelming and exciting. The next thing you know, they’ve got twelve partners and their Google Calendar is full until August… of next year.

If you’ve found yourself in this situation then… I’m sorry. It’s an easy mistake to make and a hard situation to be in. I can’t tell you what to do about it, because it’s obviously not as easy as “just break up with six to eight of those partners to bring your polycule down to manageable numbers.” I will say that a lot of people make this mistake in the early days and things usually even out over time. Still, you might be in for a bumpy ride in the short term.

Experienced polyamorists, by the way, typically won’t date people who do this. We’ve seen it all before and we know the pain, neglect, and frustration it causes.

Fortunately, if you’ve not yet made this mistake, it’s fairly easy to avoid. Instead of seeing polyamory as a smorgasbord where you can indulge yourself without limits, approach dating and relationships with intention. Where possible, build new relationships one at a time (two will be doable for some people, but not for everyone. You know yourself and your capabilities best.) And before you start dating a new person, take a clear-eyed and critical look at your current situation. Do you actually have the time, energy, and bandwidth?

Remember, to go back to that food analogy: the goal is “pleasantly full,” not “uncomfortably stuffed.” With time and self-awareness, you’ll get to know what being polysaturated but not oversaturated feels like for you.

Polyamory Will Change Your Relationship: Navigating Change Well [Polyamory Conversation Cards #3]

“How can we do this without it changing our relationship?”. This is one of the most common advice questions people ask when they’re new to polyamory or considering a poly relationship.

On the surface, it’s a reasonable question. You love each other. You love the relationship you have, and you view polyamory as a way to add to your happiness together and separately, not detract from it. So how can you transition to polyamory without changing your existing relationship?

You can’t.

If there’s one thing I want people who are new to poly relationships to understand (after “unicorn hunting is bad” and “jealousy is normal, what matters is how you handle it“), it’s this: polyamory. is. going. to. change. your. relationship.

There is simply no way around this fact. If you are not prepared for change, you are not ready to be non-monogamous. In this post, I’ll share some of my advice for navigating the transition to polyamory well.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, polyamory advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What practices in your relationship help you feel safe when navigating change in your relationship dynamic?”

Okay, so let’s talk navigating the changes that will inevitably come when you’re exploring polyamory and non-monogamy for the first time… or when you’re significantly changing another aspect of your non-monogamous relationship in some way.

New to Polyamory? It Will Change Your Relationship.

All relationships are constantly changing and evolving. Whether you’ve been with your partner for a year, a decade, or just celebrated your 50th wedding anniversary, chances are you do not have the same relationship now that you had on day one.

When you make big changes in your life, your relationship changes along with them. Perhaps, in the time you’ve been together, you and your partner have got married, had a baby, or bought property. Maybe you’ve moved to a new city or country, changed jobs, or suffered bereavements? Any and all of those things, and so many others, can change a relationship.

Moving from monogamy to non-monogamy is, whichever way you slice it, a huge change. You are fundamentally altering the structure, the style, the modus operandi of your relationship. Even if you both want it desperately, this transition is likely to be challenging and sometimes difficult.

Being poly brings new people into your lives in close, intimate ways. You cannot know in advance how those new people, those new relationships, will influence and change you as individuals and together as a couple. All the significant relationships in my life have changed me, and chances are yours have changed you too. This doesn’t just apply to your own romantic relationships either, by the way. I’ve had metamours and metamour relationships that have profoundly changed me in all sorts of ways.

Polyamory might mean exploring feelings, interests, and desires you’ve previously buried or didn’t even know you had. It might change practical life things such as your schedule and how you manage your finances. It involves personal work and relationship work. It’s going to change things.

The good news is that…

Change Does Not Have to Be Bad

The first step in navigating change successfully is understanding that change does not have to be a bad thing.

Let’s revisit those other big life changes we touched on above. So many things have likely shaped and changed your relationship in the time you’ve been together. But would you consider any of those changes “bad?” They might have been challenging. You might have had to work hard together to navigate them. But did you ultimately come out of them with a healthier, better relationship? Chances are that, often, you did.

The changes that polyamory will bring about don’t have to be bad, either. In fact, they can be profoundly joyful, healing, and life-enhancing.

Good Changes You Might Experience When You’re New to Polyamory

Perhaps, despite what I’ve said above, you’re now descending into a panic spiral about the impending change to your existing relationship that I’ve just told you is inevitable. Okay, slow down. Take a breath. My advice is to think about all the positive things polyamory can bring to your life and why you wanted to do it in the first place. Here are 20 positive ways that polyamory can change your relationship.

  1. It gives you opportunities to be vulnerable, share your feelings, hold space for one another, and support each other authentically
  2. Exploring dating, relationships and sex with new people will introduce you to new facets of yourselves which you can then bring home to each other
  3. Polyamory demands personal reflection, self-work, and internal growth which inevitably strengthens relationships
  4. You might get to see your partner through someone else’s eyes as they date new people, introducing you to new parts of them to love
  5. Experiencing new relationship energy (NRE) elsewhere can often spill over, causing an injection of romantic and/or sexual energy into your existing relationship
  6. You’ll have more people to support you through difficult times
  7. One or both of you might learn about new kinks, sex acts, or ways of being intimate that you can enjoy together as well as with your new partners
  8. Spending time apart in order to date separately can be scary, but absence really does make the heart grow fonder and you’ll enjoy your time together even more for it
  9. The scheduling demands of polyamory will require you to schedule quality time and date nights with each other as well as with your new partners
  10. If you have children, polyamory can potentially introduce new loving, supportive adults into those kids’ lives
  11. You’ll build security as you see that, even with the freedom to date or have sex with whomever they please, your partner still loves you and keeps coming back to you
  12. If you’re practicing kitchen table or garden party polyamory, your new metamours might become treasured friends or family members
  13. If one or both of you has hobbies, interests, or kinks that the other doesn’t share, you can get those wants and needs met elsewhere
  14. Seeing your partner happy and in love with someone else can bring about compersion, a hugely positive emotion in which you take joy in their joy
  15. You’ll both grow your relationship skills, communication skills, and emotional intelligence
  16. Polyamory can expose cracks in your relationship, which may sound scary but actually gives you a golden opportunity to face them, fix them, and enjoy a stronger relationship in the long run
  17. Polyamory can help you to break unhealthy unconscious patterns such as codependency
  18. You’ll face, tackle, and ultimately overcome deeply ingrained fears and insecurities within yourself, leading you to become a happier and healthier person
  19. You’ll enjoy more freedom, independence, and individuality without sacrificing the safety and comfort of your long-term relationship
  20. Hopefully, you’ll both be happier for having made the transition, which can only do good things for your relationship

Of course, not all of these will be true for every couple opening up. But if you and your partner approach this journey with communication and compassion, I bet at least a few of them will be true for you!

Advice for Navigating Change Positively When You’re New to Polyamory

Okay, so you’re ready and prepared for the possibility (certainty) of change as you transition to polyamory. But how do you actually navigate it well? Though I’m approaching this topic primarily through the lens of a transition from monogamy to polyamory/non-monogamy, these pieces of advice are also useful when you’re navigating any other significant change within your relationship.

Those changes could include a renegotiation of your relationship agreements, nesting (moving in together) or denesting (going from living together to living separately), a new partner, a break-up, or even a fundamental change of relationship style or structure. I found many of these strategies helpful when shifting my nesting relationship with Mr C&K from a hierarchical structure to a non-hierarchical one.

Change and Polyamory Advice: Reaffirm Your Love and Commitment Regularly

Fear of loss is one of the reasons that change is scary. When things start changing, even if it’s change you want, you might fear losing your partner or aspects of your relationship that you value. When you’re transitioning from monogamy to non-monogamy or navigating change in any area of your relationship, it can help to reaffirm your love for and commitment to one another regularly.

Learning each other’s love languages will help you tremendously here. There’s no point trying to show your partner you love them by doing the dishes when they’d rather you told them in words. Buying them a gift may not help when what they’re really craving is quality time together.

If in doubt, start by saying to your partner something like “I love you and I am committed to the future and health of our relationship. How can I help you to feel loved and secure as we go through this transition together?”

Talk About Everything

A golden rule to live by and my biggest piece of polyamory advice: if you’re not sure whether you need to communicate about something, then you definitely do.

When you’re first transitioning to polyamory or navigating change in your polyamorous relationship, it’s hard to over-communicate. If something feels important to you, even if you can’t quite articulate why at first, you need to talk about it. If something bothers you, even if you feel it “shouldn’t,” you guessed it. You need to talk about it.

In the early stages in particular, but honestly throughout the duration of a polyamorous relationship, you and your partner should be talking about everything. This can take the form of scheduled, formalised check-ins (Multiamory’s RADAR is a good framework,) informal as-and-when conversations, or a mix of both, depending on your communication styles and individual needs.

Understand Your Own Values, Boundaries, Needs, Deal-Breakers, and Bottom Lines

My advice is generally not to have a lot of rules in poly relationships, even when you’re new to polyamory. Some people think that poly relationship rules are useful training wheels when you’re new to non-monogamy. I tend to disagree with that, too. Having lots of rules offers an illusion of safety, but at the price of disempowering everyone involved and often treating incoming new partners pretty badly.

Instead, focus on understanding your own values, boundaries, needs, deal-breakers, and bottom lines. These will serve as your guiding lights in how you act within all your relationships.

Values are the things that are most important to you, the core principles on which you want to operate. Think about what’s most important to you in life and relationships. Then come up with 3-5 words that encapsulate those values.

Boundaries are about yourself. They govern what you will and won’t do or allow when it comes to the things that belong to you. Your body, mind, space, possessions, and so on. For example, “I will only have unbarriered sex with people who test regularly and take reasonable safer sex precautions.”

Needs are the things you require to feel happy, safe, secure, and loved in a relationship. For example, “I need my partner to show that they love me and value our relationship by spending quality, one-to-one time with me regularly.”

Deal-breakers and bottom lines are things you absolutely will not tolerate and that would cause you to leave a relationship. For example, “I will not be in relationship with someone who lies to me.” Ensure that the things you specify here are genuine deal-breakers, and not rules or attempts at control in disguise.

Being New to Polyamory is Scary, But Try to Focus on Adding Rather Than Taking Away

In a certain light, when you transition to from monogamy to polyamory, you are losing something. Specifically, you’re losing exclusivity and the (illusion of) security that it brings. However, you’re also adding so many wonderful things (refer back to the list above.) The same is true for many kinds of changes.

So, as much as possible, focus on what you can add to your relationship. How can this change make it better? For example, when you become non-monogamous, you might lose spending every night at home together. This makes sense because you’ll both be going out on dates and spending time with other partners. But can you make your time together a greater quality of time? Can you add in a dedicated regular date night to nurture your connection? In this way, you turn a perceived loss into a net gain for the health and happiness of your relationship.

Get Real About Your Feelings (But Don’t Let Them Rule You)

Navigating change of any kind, particularly a big change like transitioning to polyamory, can bring about intense feelings. You and your partner will need to get really real and vulnerable with each other to weather changes together successfully. Talk about your feelings, including the ones that make you feel scared or small or ashamed. Make space for the things that come up for you both, even those irrational and painful and trauma-based feelings.

There’s a difference, though, between honouring your feelings and letting them rule you. Emotions can offer tremendously valuable information (for example, Paige at Poly.land says that jealousy is a “check-engine light.”) They’re not always very specific, though, and the things they tell you won’t always be accurate.

Learn how to sit with your feelings. Talk about them. Unpick them to ascertain what is real, what is your fear talking, and what (if anything) you need to do. This is one of the greatest non-monogamy skills, and relationship skills in general, that you will ever learn.

Get Some Outside Help

There’s abolutely no shame in getting a little additional help as you go through big relationship changes. In fact, I advocate enormously for this approach!

This can look a few different ways. If it’s within your budget, I hugely recommend seeking out a polyamory-friendly relationship therapist. They are trained to help you improve your communication, strengthen your relationship, and navigate all sorts of challenges together.

You can also seek out community and resources. All of us were new to poly relationships once. Most of us remember exactly what it was like and how scary it can be. Fortunately, there are a lot of smart people out there giving a lot of good polyamory advice. Some of the resources available to you that you might want to make use of include:

Trust Yourself and Your Partner

You are wiser than you know, and you know yourself better than anyone. Part of navigating change is learning to trust yourself and your partner. Trust that you can get through this transition, even the hard parts. Trust in your collective relationship and communication skills enough to know that you can face challenges and come out stronger.

Trusting your partner can be hard when you’re going through big changes such as a transition to polyamory. But it is so, so important. Remember that they love you and they’re with you because they choose to be. Look out for all the ways that they show you their love and commitment.

Trusting yourself, though, can be even harder than trusting someone else. When you’re transitioning to polyamory or navigating change within your relationship and finding it difficult, you might doubt your own abilities. You might even doubt your own mind, your own feelings, and your own perceptions. Self-trust will get you through and keep you focused on your eventual goal of a happy, healthy polyamorous relationship.

Navigating change is one of the biggest challenges to success when you’re new to polyamory. It’s not easy, but it can be done. I believe in you and I hope you can believe in yourself, too. I hope these nuggets of polyamory advice and hard-won wisdom help.

Broken Agreements, Breaches of Trust, and Cheating in Polyamory: What Now? [Polyamory Conversation Cards #2]

“What is cheating in polyamory?”

“My partner did this thing that really upset me. Did they cheat?”

“Is it cheating if I…?”

I see variations of these questions multiple times a week in polyamory groups, forums, and other discussion spaces. Cheating in polyamory is a complicated subject, and a divisive one. Often, when the subject of what constitutes “cheating” in polyamory comes up, something has happened that breaches a relationship agreement (or, sometimes, an unspoken assumption) or leads to someone feeling that their trust in their partner has been broken.

In case you missed it, this post is part of a series I’m doing inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag.

This week’s card asks:

“If your partner cheats on you or breaks an agreement, how can they best communicate this and what do you need to restore any damaged trust?”

Ahh, cheating in polyamory and broken relationship agreements. I have a LOT to say about this one, so let’s dive straight in.

Does Cheating in Polyamory Even Exist?

Some people think it’s impossible to cheat in an open relationship. After all, in monogamy-land, “cheating” is typically defined as “doing romantic or sexual things with someone who is not your partner.” But an open or polyamorous relationship explicitly allows for those things, so how is it possible to cheat?

This belief comes from another, to which I also do not subscribe: that polyamory or consensual non-monogamy (CNM) is a no-holds-barred free-for-all. In fact, all the successful polyamorous relationships I know are carefully negotiated and based upon mutual respect and well-crafted relationship agreements that serve everyone’s best interests.

So yes, cheating in polyamory is a real thing. If you go behind your partner’s back, don’t notify them about something they’d reasonably expect to be told about (such as a new partner or a change in sexual health practices), you might be doing something that could be defined as cheating.

However, when a breach of trust or a broken agreement has happened, I also believe that “is this cheating?” is almost always the wrong question.

Why I Think “Is It Cheating?” is the Wrong Question in Both Polyamory and Monogamy

“Cheating” is such a loaded term in our society and relationship landscape, both in polyamory and monogamy. It comes with so many assumptions and beliefs, many of them neither helpful nor true. Consider, for example, the maxim “once a cheater, always a cheater.” This is demonstrably false. Making a bad choice once, or even many times, does not doom a person to continue to make it for the rest of their lives! Many people have cheated on a partner, then decided not to repeat that behaviour in that relationship or others.

Cheating is destructive and cruel, and it is something that I take a pretty hard line on in my relationships. I won’t stay with a partner who cheats on me and I won’t get or stay involved with someone who is actively cheating on another partner. However, I also have a fairly narrow and specific personal definition of cheating. I would only consider one of my partners to have cheated on me if they deliberately and willingly broke a relationship agreement we made and lied to me about it.

Also, and this is important: you’re allowed to be upset about something even if it doesn’t meet anyone’s reasonable definition of cheating in polyamory! To use a totally hypothetical example, let’s say a partner of mine skips my birthday party to go hook up with a new person. No-one would reasonably call that “cheating”, but it’s still unkind, inconsiderate and unloving behaviour about which I am legitimately within my rights to be pissed off.

So, if one of your partners does something that hurts you or violates an agreement, don’t leap straight to “did they cheat?” Instead, ask yourself how their actions make you feel. Perhaps you’re hurt. Angry. Betrayed. Scared. A mix of these emotions, or something else entirely. Allow yourself to feel those feelings, then consider what to do next (which we’ll get into below.)

Are Breaches of Agreements or Cheating Inevitable in Polyamory?

Another refrain I hear a lot in polyamorous spaces is, “the problem with rules is that they always get broken.” I don’t necessarily agree with this, though. In my early days in polyamory, my relationships had a lot of rules attached to them. I no longer think this was a particularly good or healthy approach, and now practice non-hierarchical polyamory that prioritises mutual agreements, personal boundaries, and care and consideration for everyone involved over rules.

So no, I don’t think cheating or violating agreements in polyamory is inevitable.

However, what I did not do is break any of those rules when they were in place. To do so would have been dishonest, unkind, and relationship-damaging. So no, I do not necessarily believe that any rule you put in place will get broken, and I certainly don’t think that mutually-made relationship agreements will.

What is pretty much inevitable, though, is the occasional miscommunication or mistake. We’re all imperfect humans and we will sometimes misunderstand our partners, genuinely forget to communicate something important, or realise that we were interpreting the terms of an agreement differently to the other person or people involved.

The bad news is that, when these things happen, they suck. For everyone. The good news is that they’re often entirely recoverable.

Someone Cheated, Broke an Agreement, or Breached Your Trust. What Now?

Sometimes, someone will make a bad choice or one that causes hurt to their partner(s). It would be wonderful if this never happened, but we’re all humans and we live in the real world. The chances of it happening to any of us at some point are fairly high.

I’m approaching this section from the perspective of talking to the person whose trust was broken. However, if you’re the one who did the agreement-breaking, there should be plenty in here for you too.

So, your partner cheated, broke an agreement, or otherwise did something to violate your trust in your polyamorous relationship. What the hell do you do now?

Get the Facts and Assume Good Faith

When your feelings are hurt and you’re feeling scared, betrayed, or angry, it’s very easy to assume the worst of everyone involved. You might feel as though they don’t care about you at all, or even that causing you pain was their intention. However, this is often not the case.

Sure, some people are malicious actors who operate with absolutely no regard for their partners’ feelings or even set out to hurt their partners intentionally. The vast majority of people, though, are not like that. Many breaches of trust happen due to thoughtlessness rather than malice. Misunderstandings, forgetfulness, mental health issues, and intoxication are just some of the other non-malicious causes (or contributing factors) that can be behind hurtful choices. They’re not excuses, of course, but understanding that your partner did not harm you intentionally can be helpful in the immediate aftermath of a broken agreement.

Until you know all the facts, try to assume good faith on the part of your parter(s) and anyone else involved. It is far easier to recover from someone doing something stupid but thoughtless than it is to recover from someone intentionally and knowingly choosing to betray you.

The other important thing to do here is watch for patterns. If this is the first time your partner has done something like this and they seem genuinely remorseful, your reaction will likely be (and probably should be) different than if this is the fifth time they’ve done the same thing with the same excuse.

Decide Whether Repair is Possible

You might be someone who considers a broken agreement to be an instant, relationship ending dealbreaker. And you get to make that choice! However, for most of us, this is likely to be contextual. There are different levels and severities of cheating and broken agreements in polyamory.

Choosing to break a safer sex agreement (e.g. not using a condom with a casual hook-up, if that’s what you’ve agreed) in the heat of the moment and then disclosing it to your partner straight away isn’t good, but it’s a world away from repeatedly and deliberately having unprotected sex for months without telling your existing partner(s.) The former is far more likely to be repairable than the latter. Misunderstanding the terms of an agreement in good faith is quantifiably different from understanding the spirit of an agreeement but rules-lawyering your way into violating it anyway.

If your partner has broken an agreement, cheated on you, or otherwise damaged your trust, only you can decide if repair is possible. In other words, are you going to stay and do the work with your partner to fix things, or are you going to leave the relationship?

Either choice is valid, of course. However, I’m personally big on forgiveness and not a fan of throwing relationships away over mistakes. A breach would have to be both huge and clearly deliberate for me to walk away from a relationship over it at this stage.

Feel and Express Your Feelings

We touched on this above. Experiencing cheating or broken polyamory agreements hurts. It can be tempting to skip this step, because the feelings these kinds of incidents bring up can be painful and even traumatic. However, it’s essential that you allow yourself to feel and express your emotions. Repressing them doesn’t do anyone any good.

Note that expressing your emotions does not mean completely flying off the handle. However, it’s fair to be in a heightened emotional state and—as long as you’re not doing anything abusive such as screaming at your partner, using verbal abuse, showing physical aggression or violence, or threatening harm to them or yourself—you shouldn’t necessarily feel an obligation to tone this down. It’s okay to cry, to express anger, and to show how hurt you are.

Where possible, try to use “I” statements and to be as specific as possible. For example, “when I found out you’d had sex without a condom, I felt disregarded and uncared for” is better than “you obviously just don’t give a fuck about me.” If you need to take a little time and space before you can express your feelings in a healthy way, that’s fine too.

What Do You Need From Your Partner?

Assuming your partner made a genuine mistake, they are likely feeling remorseful for their actions. They probably regret hurting you and want to make amends. Take the time to think about what you need from them for repair to happen. Cheating and broken agreements aren’t necessarily insurmountable in either polyamory or monogamy.

This can look a bunch of different ways. I’ve had situations where all I needed was an explanation of what happened and why followed by a genuine apology, then we could forget the whole thing and move on. Other situations have required more intensive repair efforts.

Some of the things you might ask for include:

  • An apology
  • To talk through exactly what happened and why
  • A commitment that your partner won’t repeat the behaviour and for them to outline the steps they will take to ensure it doesn’t happen again
  • Some quality time with your partner to re-establish your connection
  • Some space from your partner. (Ensure that this doesn’t lead to you stonewalling them or giving them the silent treatment as a punishment. Time-limit it and let them know when you will return. For example, “I’m going to take until tomorrow to process this and care for myself, I’ll call you after work.”)
  • For the two of you to see a relationship counsellor or therapist together

…or something else that I haven’t thought of! Your partner doesn’t have to give you what you ask for, of course. This is about requests, not demands. But how they respond to your reasonable requests for reconnection, amends, or trust-rebuilding will probably tell you a lot about how they feel about having hurt you and how committed they are to repairing and strengthening your bond.

Resist the Urge to Punish Your Partner for Cheating or Breaking a Polyamory Agreement

This part can be difficult for some people, but it’s essential. If your partner has cheated, violated an agreement, or breached your trust, you might feel a lot of anger. That’s understandable! What you must do, though, is resist the urge to punish them or retaliate from a place of anger.

I’ve seen this look various ways. In cases of agreement breaches or cheating in polyamory, two of the most common are “you have to be monogamous to me but I can still be open, because you broke the rules” and “I’m vetoing the person you made a mistake with, so you have to break up with them.” The other common version in all relationship structures, of course, is “you cheated on me so now I get to cheat on you and you can’t say anything about it.”

Assuming you’ve decided to remain in the relationship, the goal must be to repair, reconnect, and come back together having learned from whatever happened. Depending on the severity, this may not be easy and it may take some time to rebuild trust. However, punishing your partner or retaliating will actually lead you further away from a positive resolution. It may also irrevocably poison your relationship in the long run.

Give It Time

Trust is often fragile, particularly for people with trauma histories. It can take a long time to repair when someone breaks it. So don’t expect overnight repair, no matter how remorseful the person who broke an agreement is or how sincerely they commit to ensuring it never happens again.

The best apology, as the saying goes, is changed behaviour. So see how your partner behaves in the aftermath of the trust breach. Do they make sincere efforts to display trustworthiness and make you feel loved and valued? Do they take steps to make sure they don’t repeat the mistake? If so, you’re good.

Broken agreements, trust violations, and cheating in polyamory are incredibly painful and can cause massive ruptures in relationships and polycules. But they don’t necessarily have to mean the end of everything.

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