7 Things That Helped Me to Get Over a Broken Heart

Heads up: this is not a generic “how to get over a broken heart” listicle. This is tremendously personal and I hope I can trust my readers to be kind.

Yup. It’s been an entire year, and we’re finally talking about this! I have tried to write something cohesive about this experience so many times over the last year, but it didn’t feel like the right time until now. I had to wait until I was sure I was really okay, really truly over it and out the other side, before I could write about it with the benefit of knowing for sure that the pain really does end.

One year ago today, I experienced the most brutal, absolute and devastating heartbreak of my life from someone I thought I would be with forever.

“Blindsided” is not even the word.

It physically hurt. I felt like I was dying.

I still don’t think I have the words to explain the depths of the grief I sunk into, the anger and the confusion, that time I screamed in my car down a deserted road just to let out some of the pressure that felt like it was crushing me from the inside. The nights I spent alternately crying until I felt numb and drinking myself into oblivion just so that, for a few blissful minutes, I wouldn’t have to feel anything.

But this post isn’t actually about that pain, or about the person who broke my heart. It’s about how I got through it. Because that’s the reality of even the worst heartbreak of your life: you do get through it.

One day, you wake up and find you don’t actively want to fucking die. One day, you wake up and you’re not crying before you’re even fully awake, they’re not the first thing on your mind, you don’t see their eyes every time you close yours. Eventually, you smile again. Laugh again. Dance in your kitchen while you make dinner again. Have sex again. Eventually, you even love again.

So this post is for everyone whose heart has ever been broken. It’s for everyone who’s going through it right now, who needs a reminder that there is joy out there and that this too shall pass. But most of all it’s for the Amy of a year ago who felt like she had lost a piece of her soul and thought she might never be happy again. Hold on, sweetheart. Joy is coming back. More joy than you can imagine right now.

This is just my little love letter to seven of the things that pulled me through.

Mr C&K

I have to start with this one because fucking hell, this man showed up for me when I needed him. Supporting your partner through a breakup with someone else is a uniquely polyamorous experience, and my nesting partner could teach the masterclass. He picked me up off the floor (literally, once or twice.) He fed me and took care of the house and the cat and our life in the immediate aftermath, when I could barely get off the sofa. When I woke up in the early hours of the morning already crying, he pulled me close and reminded me I was still worthy of love.

Pretty words and promises are nice, but they mean nothing if they’re not backed up with actions. Real love? Sometimes it looks like someone who’s been by your side for a decade sitting with you while you cry and rage and work through the confusion, and then filling the fridge with all your favourite foods in the hope that you’ll eat something even though your body is so full with the sheer weight and volume of your grief that you can’t imagine having room for anything as trivial as food.

Sapphic music

A couple of months after my breakup, I started making a giant playlist of all the sapphic, lesbian and queer girl music I could find.

It was partly an attempt to reconnect with my own queerness, to remind myself that no longer having a girlfriend didn’t invalidate my identity. I found the angsty breakup songs cathartic. The love songs gave me hope that I might find something like that again someday.

Most of all, it was a feeling of being held by these women. Women I’ll never meet but with whom I feel a kinship because of our shared experience as sapphics in a world that simultaneously invisibilises and hyper-sexualises us.

Fletcher, MUNA, Hayley Kiyoko, Girli, Chappell Roan, Xana, Girl in Red, Renee Rapp and more wrapped their words around my heart and, on the nights I felt most profoundly alone, their songs reached out a hand and said “we got you.”

Crafting

You know the cool thing about having yarn, fabric, a set of knitting needles or a crochet hook in your hands? You can’t text the person who broke your heart (or pound that ill-advised fourth shot of gin of the night) while you’re doing it.

Sometimes, making things – counting stitches and rows, figuring out pattern instructions, occasionally ripping it all out and starting again – was the only thing that could stop me from thinking about her, calm my racing mind from ruminating on how stupidly happy I had been and how it had all gone to hell so quickly.

I crafted so much in the few months following my breakup that I ended up taking a stall of my yarn-based creations to sell at a Pride event. Every time I saw someone smile and pick out a piece I’d made in their pride flag’s colours, a little bit of my heart healed. I’d turned my pain into beautiful things, and those things brought other people joy.

Slow, careful and mindful attempts at dating

I got back on the dating apps around August. If I’m entirely honest it was probably a little too soon but I decided, fuck it, it’s been six months, maybe I’m allowed to have a little fun now? (Or maybe I just needed the emotional masochism of confirming, once again, my utter certainty that I would never meet anyone who was right for me ever again.)

Only… I did.

I had a nice date with a woman. Things didn’t go anywhere, but going on a date – laughing and eating sushi and getting to know someone new – felt like gently flexing a muscle I hadn’t used in far too long, like taking the cast off a broken bone. Then I dated someone lovely for about three months. We had fun. Then we realised we weren’t romantically compatible and parted on good terms as friends.

And then…

Well. The next bit of the story comes later in this post.

Queer community

There’s an invisibility that often comes with sapphic love. This is doubled (tripled, really) if you’re polyamorous and your relationship isn’t a socially-sanctioned, legally-sanctioned, highly visible, hetero-read one.

So many people in my life didn’t understand that the relationship might have ultimately been short-lived and non-escalator, but that didn’t make it any less real. It fucking mattered. My love mattered. My heart mattered.

It was my queer community, particularly my queer polyamorous community, that understood. Those people witnessed and held the reality of just how much this fucking sucked. They allowed me to be sad then angry then hopeful then hopeless and then sad all over again. They let me go from laughter to sobbing and back to laughter, sometimes in the space of minutes.

And they never told me it didn’t matter because it didn’t last. That I should have known better, or that polyamory is always a recipe for disaster. They didn’t say at least you still have a partner as if that makes a broken heart hurt any less, or any of the other shit that clueless straight people hit me with.

Friends who understand

Sometime around May, three months after my breakup, I went for coffee with a well-meaning friend. When I got home, I said to Mr C&K, “I feel like an alien in my own life.” I felt completely detatched and cut off from just about everyone else on the planet.

There were a very small number of people who made me feel understood and seen. One of them was someone I didn’t even know all that well at the time, who had gone through a breakup around the same time. Over the course of a few months, our two person #BrokenHeartClub (or #BoozyBrokenHeartClub on the more difficult days) evolved into a friendship I’m profoundly grateful for.

My best friend and his boyfriend let me crash with them for a few days in the immediate aftermath while I got my head back on straight. My bestie alternately took me out and got me drunk in healing queer spaces (Eastenders-themed drag? Surprisingly good medicine for a broken heart!) and let me rage-sob on his sofa.

Finding love again

I had to save this one for last. It’s ultimately one of the most significant pieces of this story and the most difficult to find adequate words for.

There’s something a little paradoxical here. After a breakup, we’re not supposed to start looking for a new relationship until we’re fully healed. We’re supposed to get over a broken heart before we try to find love again. Yet, at a certain point, there is a form of healing that happens within a new relationship. If you want to learn to trust again, at some point you need to practice trusting someone. If you want to fall in love again, at some point you need to let yourself fall.

I met my now-girlfriend Em on a dating app in late October. Our connection was fast. We both read the other’s profile and had a moment of “were you made for me!?”. But it was also slow, in that it was over two months before we could spend time together in person. In those two months, we clocked up over 40 hours of phone and video calls.

On January 7th at 8pm, she walked into the bar and she smiled at me and I knew. On January 7th at 10pm, she asked me to be her girlfriend. Then, on January 26th, I told her I love her. Was I terrified to try again? Of course. But at some point, you have to feel the fear and try again anyway.

She was the final and most crucial piece. She profoundly sees me, understands me, holds me in the messiness and vulnerability of all that I am and have been and all that I might be in the future. With her, I felt able to take that risk. To trust someone. To stare down the fear of opening myself up to that kind of pain again and decide she was worth the risk.

She was – is – everything I needed in a new love. And she found me at the perfect moment.

If you’re trying to get over a broken heart, I hope this gave you a little comfort. I know you’ll get through it. Listen I love you joy is coming.

6 Benefits of Going to a Kink Munch (Apart from Finding Partners)

If you ask experienced kinksters for their advice on exploring the BDSM world for the first time, they’ll most likely advise you to find a kink munch to attend.

What is a BDSM Munch and What Happens There?

A BDSM or kink munch is a social gathering of kinksters, usually in a setting like a pub, bar, or restaurant. Munches are usually no-play spaces where people wear everyday clothing and get to know one another in a purely social setting.

Some munches have activities, such as icebreakers or getting-to-know-you games. Others are totally informal, just like going to the pub with a group of friends. Some are for particular demographics – such as submissives, under 35s, women and other marginalised genders, or queer folks – while others are open to everyone.

Almost all major cities have at least one munch, and many have several. I live in a medium-sized city and there are at least ten munches a month that I know of.

6 Benefits of Going to a Kink Munch

When they’re new to BDSM, many inexperienced kinksters want to jump straight into their first kink party or find a Dom or sub and get on with playing. I understand the desire but I think this is a mistake. Here are six reasons why I think a kink munch should be your first event, which have little or nothing to do with finding people to play with.

You’ll Make Friends

I’ve got dear friends I first met at munches who I hope will be in my life forever. Kinksters are a friendly crowd and we love helping newcomers find their feet. You’ll meet all kinds of people at a BDSM munch, and not everyone will be your new bestie, but keep an open mind and chat to as many people as you can.

The trick to making friends at a kink munch is to treat it like you would any other situation with new people. If in doubt, ask people about themselves, though avoid overly personal questions. Many kinky people are circumspect about sharing “real world” details about their lives.

Avoid intrusive sexual questions or starting out by asking someone what they’re into. If in doubt, “how long have you been in the community?” or “what do you like to do for fun outside of kink?” are generally safe starting points.

You’ll Build a Reputation

Kinky people like to protect our own, and many of us strive towards robust community safeguarding. That’s why kinky social standings can be made or broken on reputation. Fortunately, it’s pretty easy to start building a good reputation as long as you’re a basically decent person. Becoming a regular at your local kink community’s munch is a great way to do that.

Be friendly, kind, honest, respectful, and honour consent at all times (including small interactions like asking before hugging someone.) When you start playing, negotiate thoroughly and practice risk-aware consensual kink.

In other words, be the kind of person you’d want to be friends with and maybe play with.

You Might Get Invited to Better Parties and Events

Some kink parties are broadly open to anyone who buys a ticket. These can be great, but many other events are private, semi-private, vetted, or invite-only.

The key to getting invited to those events? Make friends, build a good reputation, and be the kind of person others want to be around. Open, social kink events like munches are the best way to do this. This won’t happen overnight, but be yourself and get to know other people as friends and you might soon have a shiny new kinky social life.

It’s a Safer Way to Vet People

If you’ve met someone you might like to play with, learning how to vet a Dom or a sub is a vital tool in staying safe. If you’ve been chatting online, meeting at a kink munch is a safe and low-pressure way to get to know someone. Or if you’ve met someone in the local community and are curious if they’re really as great as they seem, your new kinky friends will be well placed to let you know if your prospective Mr/Ms/Mx Right is a good person to get involved with.

You’ll Build Knowledge

Something to know about kinksters? We’re fucking nerds in the best possible way. Want to learn more about some cool kinky skill or implement you’ve come across, or just about BDSM and the community in general? Your local community is your best resource.

Generally speaking, we kinksters love to enthuse about our “thing” and share our knowledge with anyone who wants to listen. So open your mind, listen up, and get ready to learn all kinds of amazing things. And if you want to ask a particular person at the munch about a kink or activity you know they’re experienced in? Go for it.

A Kink Munch is a Safe Place to Be Yourself

As kinksters, we know that our sexuality lives on the fringes. We may not be able to be safely “out” about our proclivities to people in our lives. In addition, a large percentage of us are queer, trans, neurodivergent, disabled, or have other marginalised identities. This means that you are likely to find a community full of welcoming, accepting people.

In the right kink space, you don’t need to hide your sexuality, your gender, your social awkwardness, or your nerdy hobbies. You’re welcome exactly as you are.

Do you find my work useful? Sharing it on Bluesky or Fetlife or buying me a coffee is a great way to say thanks <3

New to BDSM? How to Get Started

It’s New Years Eve, the time of new beginnings and new adventures. This is the very first post on this blog. So how better to get started than with some handy hints and tricks on… getting started? If you’re new to BDSM, read on to learn everything you need to know about dipping your toes in safely in this BDSM beginners’ guide.

First Step For Newcomers to BDSM: Get a Fetlife Account

If you have not yet stumbled across it, Fetlife is absolutely the place to be for all things kinky on the internet. It’s not “technically” a dating site, though people do use it that way (for better or worse). Instead, it’s a social networking site for kinksters. The “Facebook of Kink,” if you like.

Before you do anything else – before you go and buy a BDSM starter kit, before you jump on a kinky dating app – get yourself a Fetlife account.

It’s free to join Fetlife and you can give as much or as little information as you like. Paid accounts are available but the main benefit to a paid account is getting access to videos. All the most useful features are free and should be more than sufficient when you’re new to BDSM.

  1. Please don’t use your real name or give out any details more personal than which city you live in. (You can even lie about that if you’re really cautious, though I don’t recommend it because finding local people and events is a big part of the purpose of using Fetlife.)
  2. Put up a profile picture. It doesn’t have to be a face pic, but should be something that speaks to you or represents you (don’t steal other people’s work, though – that’s not cool). Your genitals are NOT a good profile picture, however proud of them you are.
  3. Join some groups related to your interests. Read lots. Listen. Learn. Don’t believe everything you read – the only One True Rule of Kink is that there are no True Rules of Kink (beyond “it is only for informed consenting adults,” of course).
  4. Reach out by message to some people local to you, particularly if they run events or seem very active and respected in the community. Remember: the goal is to make friends and find community at this stage, not to hook up.

Okay, You’ve Got a Fetlife Account. Good. Now Read, Read, Read!

Read posts on Fetlife. Find as many articles, essays and blogs as you can find (on kink in general or on your particular areas of interest.) Read books, watch YouTube videos, listen to podcasts – however you prefer to get your information.

This isn’t a “one shot and done” homework assignment, by the way. You might be new to BDSM now, but I hope you will keep reading, listening and learning for as long as you’re involved in the lifestyle.

Being New to BDSM If You’ve Already Got a Partner or Partners

If you’re single, you can skip this section of the guide as this is written for BDSM beginners already in one or more relationships.

Firstly, if you haven’t already, you NEED to talk to your partner(s) about your interests.

I know how tempting it is, if these desires have been burning inside of you for months or years, to go out and explore them on the sly. We have a word for this, however, and that word is cheating. Most folks in the BDSM community take a dim view of people lying to and cheating on their partners, because this goes against the central ethos of informed consent.

It doesn’t need to be a big sit-down, drama-filled conversation. How about just, “hey, honey? I was thinking it would be really hot if you could be a little dominant in bed sometimes/if you let me spank you/if we explored tying each other up/-insert your interest here.- How do you feel about that?

Hopefully, if your partner is communicative and sex-positive, they’ll be happy to have a conversation about it. That doesn’t mean the answer will be “yes,” necessarily, but you’ll have opened up a dialogue and that’s a huge step.

If they seem curious and excited to know more, talk to them about some of your fantasies and encourage them to have input with things they fantasise about. Explore this through sexting/cyber-sexing if it’s too scary or embarrassing to do it face-to-face at first. Read some erotica or watch some porn together that ticks your kinky boxes. Show them Fetlife, blogs, books and any other material you’ve found helpful. Go to a munch, talk or workshop together.

Explore a few light things first – always with a safeword, of course – and see how you go. Moving slowly, with lots of check-ins, negotiation, love and care is the way to have some really positive kinky experiences. Everything you want to try will still be there weeks, months or years down the line. You don’t have to do everything when you’re brand new to BDSM!

Get out into the community and make friends and build a kinky support network. More on that coming up shortly…

What If They Say No?

If your partner isn’t open to exploring things with you, don’t push. Beginners are often so keen to explore that they end up accidentally or intentionally pressuring their partners.

Give your partner time and space to process, ask open-ended questions, and express yourself honestly. If they’re not interested, is there any other way you can get your needs met? Perhaps with other partners, if you’re non-monogamous, or through opening up your relationship in some limited way if you’ve been monogamous until now? Perhaps with a professional?

If your partner is insistent there is no way your kinky needs can be met while in this relationship, I’m afraid you may have a very difficult decision to make – one which no-one else can make for you.

BDSM Beginners’ Guide If You’re New and Single

Those who already have a partner or partners can skip this section of the guide as it’s written for single BDSM beginners.

If you’re single, it can be really tempting, when you discover this kinky thing, to dive right into trying to find a Dom or sub to explore it all with. However, if you do that, you’re missing out some really important steps.

Hopefully you’ve started off your explorations by joining Fetlife and doing plenty of reading and learning. Perhaps you’ve even reached out to some local people. If not, go and do those things now.

Remember: your goal right now is to make friends and build a community. Partners and opportunities to play will follow. A bit of patience right now will set you up well in the long run, I promise.

Go to a munch, class, talk or workshop (more on this coming up in a minute!) Ask a trusted friend to go along with you if you’re scared.

Get Off the Internet: Getting Out There In Real Life

Yep. After extolling the virtues of Fetlife and all the great material you can find on the internet, the next step of this BDSM beginners’ guide is me telling you to get off the web and out into the world.

Find an event near you – a munch is ideal. A munch is an event in a vanilla location like a pub where kinksters meet up to socialise, hang out and make friends. Most major cities have at least one, and many small towns have them too. Search Fetlife with the name of your city or town to find out what’s going on. If you’re nervous, message the organiser – their Fet name should be listed – and ask if they’d mind introducing you to a few folks. Munch organisers typically do what they do because they love the community and want to give back to it, and most will be delighted to help you find your feet.

Other good events to go to are talks, workshops and classes on your area of interest, or even a kinky conference. These are often a greater time and financial investment than a simple munch, though, so you might want to wait a while before making this leap.

Munch Etiquette 101

Going to your first event when you’re a BDSM beginner is scary. The golden rules, though, are simple. Follow these and you’ll be fine.

  1. Dress and act appropriately. Basically, if it’s okay for a generic pub it’s okay at a munch. Leave the whips and the leather corsets at home. A t-shirt and jeans will be fine in most places, as will a nice shirt and slacks, a cute dress or skirt, or whatever you’d usually wear to meet friends for a drink/ Don’t try to play at a munch unless it’s specifically advertised as one where that’s okay. If in doubt, most events will have a dress code and possibly a code of conduct available online, or you can ask the organiser.
  2. Don’t be a creep. Don’t latch on to that one cute young just-barely-turned-18 girl. Don’t only talk to people of the age, gender and body type you fancy. Don’t ask people to play immediately or ask overly intrusive questions. People will notice and I promise, it’ll piss them off.
  3. Be yourself! Talk about your hobbies, your work, your family, how you came to kink… take your cues from others and just make friends the way you would in any other setting. If you’re shy, a good conversation starter is “I’m new to BDSM and this munch, have you been in the community for long?”
  4. Don’t drink too much or take any drugs.
  5. Don’t touch anyone without permission. Kinksters are often a touchy and huggy bunch, but remember there may be relational contexts you’re not familiar with. Always ask before hugging or otherwise touching anyone.
  6. Don’t be a dick. This covers so many bases. Be friendly, open and welcoming to everyone and don’t be afraid to admit you’re new, nervous and not sure what the protocol is.

Most of all, remember to have fun. If you can, gather the Fetlife names of people you talk to and ask their permission to friend them. (You can always follow up with a PM – “Hey, we met at the ABC Munch. I really enjoyed our conversation about XYZ. Would you like to be friends on here?”

Et voila! You’ve got the beginnings of a kinky community and circle of friends. Now – rinse and repeat. You’ll soon learn who your people are, who you really click with and who you don’t much care for. You don’t need to like everyone but you do need to be polite and civil to everyone (unless, of course, something serious like a consent violation occurs, but that’s beyond the scope of this particular post.)

And there you have it – you’ve made your first steps into Kinkland!

Doesn’t it feel great? I hope this BDSM beginners’ guide was helpful. Now go forth and be kinky, my friends.

Happy New Year.