Tag: kegel balls

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Lovehoney Sex Toy Advent Calendar Door #6: Kegel Balls

Published on by AmyLeave a comment

Update 04/03/22: this product is seasonal only and has been discontinued. Individual components may still be available.

We’re already almost a week into Lovehoney’s “Best Sex of Your Life” sex toy advent calendar for couples. Each day, Mr CK and I are opening a window and testing out the product we find inside. So far, we’ve had vibes, light kink gear, butt toys, and more.

This set assumes that couples consist of a “man and woman” (i.e. penis owner and vulva owner, because cis-centric gendered marketing is still annoyingly a thing). But in reality, many of the items are suitable for all genders and types of bodies.

So what will we find behind Door #6?

Door #6: Kegel Balls

Kegel balls in sex toy advent calendar for couples

Kegel balls, also known as Ben-wa balls, are fascinating. These small balls, designed to sit inside the vagina, come with a tonne of intense claims as to their benefits, but very little robust science to back those claims up. I dived into the available literature (there isn’t much) a while back, but here’s the short version:

The claims: Kegel balls strengthen the pelvic floor, help prevent or fix urinary incontinence, improve sexual satisfaction, and make it easier to orgasm.

The reality: Eh…. maybe? Research on the incontinence thing is limited and contradictory in its findings, and there’s virtually no evidence one way or the other (beyond anecdotal) for the “improved sexual pleasure” thing.

So what’s the point of kegel balls, then? As a sexuality writer without any background in medicine or gynecology, I approach kegel balls as a sex toy rather than a health and wellness product. And from that perspective, there’s a great reason to use them: they can feel good!

Silicone kegel balls

With that out of the way, let’s dive into the review, shall we?

  • Material: Both the balls and their sling are silicone.
  • Colour: Red balls, black sling.
  • Body safe? Yes. Silicone is body-safe, hygienic, and non-porous.
  • Power: N/A
  • Waterproof: Yes, submersible.
  • Size: 3″ insertable with a 4″ tail. Each ball is 1.2″ in diameter.
  • Lube compatible: Yes, water-based and oil-based lubes are fine.
  • Cleaning: Gentle soap and warm water, boiling, or a 10% bleach solution.

This set consists of two kegel balls fitted into a silicone sling. The nice thing about this design is that you can use the balls on their own (together or one at a time) or with the sling. The sling features a long tail for easy retrieval.

Some people use kegel balls anally, but I really, really don’t recommend it. One of the balls could easily come loose from the sling and get stuck. These are for vaginal use only.

Kegel balls from Lovehoney for kegel exercises

You can use kegel balls in a few different ways. Here are some I suggest you might want to try:

  • Wear them for an hour or so before you have sex to heighten arousal and get yourself in the mood.
  • Wear them as you go about your day for a little thrill of sexual excitement each time you move. Start with a short amount of time and build up to longer wear if you want to, and stop immediately if you feel pain or discomfort.
  • If you’re into anal play, wear kegel balls in your vagina while you do butt stuff for additional pleasure.
Silicone kegel balls black and red from Lovehoney

However you explore with them, use plenty of lube and always clean them thoroughly between uses. Not keeping them clean (or inserting them with dirty hands) could lead to an infection.

This is a nice enough set of beginner-friendly kegel balls. Unlike some I’ve tried, they’re not weighted and don’t have any moving parts inside, so the stimulation they provide is very gentle. This isn’t a criticism, it’s just… a thing worth bearing in mind. They’re small enough to be non-intimidating, made of a body-safe and easy-clean material, and are comfortable to insert and easy to retrieve. A worthy addition to the calendar!

The Best Sex of Your Life sex toy advent calendar retails at Lovehoney for £120, but you can get 10% off your purchase (of this or anything else at Lovehoney) by using my code “coffkink10” at checkout. These calendars are limited edition and usually sell out!

Thanks to Lovehoney for sending us the Best Sex of Your Life couples’ sex toy advent calendar to review. All views are our own. Affiliate links appear in this post and shopping through them helps to keep the site going!

Header image for a review of the Lovehoney Excite Pleasure Balls

[Toy Review] Lovehoney Excite Pleasure Balls

Published on by Amy1 Comment

The first time I reviewed a set of pleasure balls (also known as kegel balls, ben-wa balls, or kegel exercisers,) I did a dive into the scientific literature concerning these are-they-a-sex-toy-or-are-they-a-wellness-product?

TL;DR: despite claims that kegel balls strengthen the pelvic floor, there’s little evidence that using them is any more effective than doing unaided kegel exercises alone. And there’s no hard evidence, beyond the anecdotal, to support the notion that using them improves sexual pleasure or makes it easier to orgasm over time.

Until I see some more robust data, I’m going to assume that kegel balls have limited to no physiological benefit beyond being fun to use. With that said, let’s take a look at the Lovehoney Excite Pleasure Balls.

Facts & figures

The Lovehoney Excite Pleasure Balls are two firm, connected balls coated in silicone. They have a long tail for easy removal, and each ball has a free-moving weight inside for added stimulation. The total weight is 73g. (If you’re looking for something a bit heavier, Lovehoney also offer the 90g “Main Squeeze” kegel balls, which I’m also a fan of.)

The purple Lovehoney Excite Pleasure Balls

The total insertable length is around 3 inches, and each ball is 1.4″ in diameter.

They’re also purple, which always gets points from me!

In use

I’ve always found Lovehoney to be a great source of decent, affordable basic products and these are no exception. The Excite Pleasure Balls are easy to insert and comfortable to wear, thanks to the smooth surface and soft silicone.

The purple Lovehoney Excite Pleasure Balls

The jiggle weights inside allow for subtle but noticeable stimulation, rolling around inside you as you move. Unlike some other kegel balls I’ve tried, these felt snug and secure once inside and I never feared they were going to fall out.

The silicone tail feels flimsy at first glance, but is actually extremely strong. So don’t worry about not being able to get the balls out again!

Pro tips for maximum pleasure

  • Always use plenty of water-based lube.
  • Try leaving your Excite Pleasure Balls in while you do clitoral or anal play.
  • Wearing them out and about during the day can be super sexy and fun. But don’t try it with no practice! Start out using your kegel balls for no more than 10-15 minutes. You can always build up to longer periods of wear.
  • Sterilise your kegel balls between every use using the boil method.
  • Someone on Lovehoney recommended pulling them out (or having a partner pull them out) at the point of orgasm. I haven’t tried this, but imagine it could be fun!

Final verdict

A solid and fun little toy for the price. Get yourself a set for £12.99 ($16.99 US) from Lovehoney.

Thanks to Lovehoney for sending me this product to review. All views are, as always, my own. Affiliate links appear within this post.

Header image for a review of the Satisfyer Kegel Balls

[Mini Toy Review] Satisfyer Balls Kegel Exercisers

Published on by Amy1 Comment

What are kegel balls and what are they used for?

Kegel balls, sometimes called Ben-wa balls or kegel exercisers, are duos or trios of small weighted balls that are inserted into the vagina. Supposedly, they help the person to perform kegel exercises more effectively and with better results. There are also claims that they improve sexual pleasure over time, even making it easier to reach orgasm. But there is little actual scientific evidence for any of this.

My hand holding a set of red Satisfyer kegel balls

What the science says

“The potential benefits of doing Kegel exercises on a regular basis include: greater ease in achieving orgasm, increased intensity of orgasm, increased lubrication, heightened control over sensation during penetration, and protection against urinary incontinence and bladder prolapse.” (Bartlik et al, 2010)

When it comes to the difference between performing kegel exercises with and without balls or similar devices, though, there’s less evidence.

One 2013 study examined the effect of “vaginal spheres” (kegel exercisers) in the treatment of stress urinary incontinence and found a statistically significant difference in the improvement shown by women who used the spheres vs those who performed kegel exercises without.

A different study, however, used “weighted vaginal cones” to treat urinary incontinence, and found that “there was little evidence of difference for a subjective cure between cones and pelvic floor muscle training” (Herbison & Dean, 2013.)

So the short answer is that there is limited evidence on one of the claims commonly made about kegel exercisers, and virtually no evidence one way or the other for any of the other claims. Anecdotally, balls may help by making the user more likely to actually do their exercises, rather than making the exercises more effective by themselves – but this is little more than speculation. The literature simply doesn’t exist yet.

(Can some scientists get on this please?)

So why would I want kegel balls?

I deliberated for ages on whether to categorise this review under “Sex Toys” or “Sexual Health Products,” but eventually decided on the former. Dubiously-evidenced medical claims aside, the purpose of kegel balls is simple: they can feel really good!

Walking or moving around with something inside you can feel amazing if you’re a person who enjoys vaginal penetration. I find that on the occasions I’ve worn kegel balls for any length of time, I tend to be at a constant level of arousal for however long they’re in. Wearing kegel balls can also be fun as part of a power exchange game, if you’re into that. I definitely find it hot when my Dom instructs me to go out with my cunt full.

Basically, treat kegel ball as a sex toy and not as a medical device, and you’re more likely to have fun!

So how do the Satisfyer balls measure up?

The Satisfyer Balls come in sets of three, which get progressively heavier (79g, 114g and 150g.) There are also alternative sets available in lighter weights. Each of the pairs of balls is a different colour (blue, pink and red) and they are made of silky smooth, soft and body-safe silicone.

Official product image of the Satisfyer Kegel Balls

Each of the balls have gentle ridges to them, which provide delicious internal stimulation.

The balls themselves and the joins between them feel well-made and sturdy. However, the “handle” loops are ridiculously thin and flimsy! They stretch when pulled, making them ineffective for helping to remove the balls from the vagina, and though mine have held out so far I don’t see them lasting very long.

With that said, these sets are inexpensive and good value (3 pairs of balls for £21.99/$24.95) so if you’re new to using kegel balls and just want to try, they’re not a bad place to start.

Pro tips for using kegel balls safely and pleasurably

  • Remember to use plenty of good quality, water-based lube.
  • Start slowly – keep the balls in for just 10 or 15 minutes at first. You can build up from there.
  • Give your body a break every few hours at least, never sleep with your kegel balls in, and take them out immediately if you experience any pain.
  • Boil-sterilise your kegel balls between uses.
  • If you like, try keeping your kegel balls in while you use a clitoral vibrator or do anal play. The dual stimulation can be fun!

Have you used kegel balls? Share your experience!

Thanks to Satisfyer for sending me these to review. All views are, as always, my own. Purchasing through the affiliate links in this post helps to support my work.

Masturbation Monday: “Charity Dinner”

Published on by Amy6 Comments

[Inspired by Exhibit A and his suit-porn.]

A man's body in a suit and tie. For a masturbation monday post about a charity dinnerHe looks so fucking hot in his suit.

Truth be told, I hate these stuffy, fancy dinners. Disgustingly wealthy people bidding huge amounts of money for shit they don’t actually want (just donate the fucking money, Bob, God) and food that is always mediocre at best, considering the price-tag. But this is Richard’s work, and I know it’s important to him, so I put on the flouncy cocktail dress and curl my hair and play the dutiful wife, hanging on his arm and sipping Prosecco and charming people I don’t care about who bore the knickers off me.

Well, they would if I was wearing any.

The one good thing about all this, as I said, is that my husband looks fucking gorgeous in his suit. From our wedding to nights out at sex clubs (because what good upstanding Finance Director doesn’t have a sordid secret life!?) to these dinners we occasionally have to endure, whenever he puts it on, I just want to swoon into a puddle at his feet.

I decided in the shower that I was going to make this evening a bit more interesting. So no-one knows that, underneath my demure dress and stockings – below the knee, not too sheer – I’m not wearing panties and I’ve got kegel balls shoved inside my cunt. No-one except my husband, of course. And something tells me he’ll be taking full advantage before the night is up.

He whispers in my ear as we take our places for dinner.

“Every time I squeeze your leg or your hand, you’re going to squeeze your cunt around those balls. Got it?” I nod, my face impassive. “Good. Don’t let on.”

We’re seated. There’s small-talk. I’m introduced to some important client or other, sitting across the table.

“My wife, Kate.” As I reach out to shake hands, Richard’s hand slips under the tablecloth and gives my leg a little squeeze. I clench my cunt against the balls filling me up, making sure I keep my face neutral. Fuck. It feels so good.

Starter is served. Squeeze. Clench. He does it every few minutes, just enough to keep me desperately aroused but nowhere near enough to bring me close to any sort of release. I try not to squirm in my seat and to concentrate on the conversation going on around me. I keep my eyes mostly on my food, pretend I’m shy. I’m not shy, I’m just too fucking horny to concentrate on anything else?

“More wine, Kate?”

Squeeze. Fuck.

I proffer my glass, trying to keep it steady as Richard’s boss refills it, and squeeze my cunt obediently against the damn balls.

Main course comes. He’s fully toying with me now, this sadistic beautiful man by my side, never pausing from his conversation even as he reduces me to a flustered mess next to him. My cunt’s dripping. I worry I’m staining the chair beneath me.

By the time dessert appears in front of me, I think I’m going to scream if I don’t get my release soon. It takes all my strength not to start humping the air like the ridiculous horny slut I am. Richard is now holding my hand on the table and surreptitiously squeezing it every few seconds. Bastard.

I hit the edge. A few more seconds and I’ll come, right here at this table in front of these suited strangers. Fuuuuuck. I drop my dessert fork and it hits the floor with a loud clatter, causing everyone on the table to look at me. I blush bright red and start to duck under the table to retrieve it, but a waiter has already rushed over with a new one for me.

“You’re so clumsy, darling,” Richard says. “Have you had too much wine?” To everyone else it looks like gentle, loving ribbing. But I see the flash in his grey eyes and I know exactly what he’s thinking. He’s got me right where he wants me.

Squeeze, squeeze, squeeze. I look at him pleadingly. Please don’t do this. A harder squeeze, telling me to be good, to not let him down now.

I clench as hard as I can. It’s enough. I come, my cunt spasming around the hard silicone balls. I cross my legs, feeling the gush of wetness running out of me, biting my tongue to hold in the moan and trying not to make my squirming too obvious.

Richard leans forward to better hear the conversation on the other side of the table. No-one but me can read the self-satisfied smirk playing around the corner of his lips. He’s pleased with me. And I know that as soon as we get home, the kegel balls in my cunt are going to be replaced by his cock.

Masturbation Monday is created and owned by Kayla Lords. Click the link to see what’s getting everyone off this week.