Sexual Incompatibility in a Relationship: Is Polyamory the Answer? [Polyamory Conversation Cards #20]

Sexual incompatibility in a relationship can take many forms. Perhaps you have a much higher or lower libido than your partner. Maybe you’re kinky and they’re not, you’re asexual and they’re not, or you’re in a mixed-orientation relationship. Perhaps your kinks, fetishes, or sexual interests don’t overlap. One of you might be unable or unwilling to have sex for reasons relating to physical or mental health, trauma, ageing, or disability, while the other still desires sex.

Sexual incompatibility can be a tricky thing to navigate, and an even harder thing to overcome. It’s also one of the reasons that formerly-monogamous couples might consider opening up a relationship to polyamory, swinging, or another form of consensual non-monogamy (CNM.)

But is polyamory actually a solution for sexual incompatibility? That’s a difficult question.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What sexual activities would you prefer your partner(s) to explore with someone else than you?”

Sexual variety is definitely one of the reasons I’m polyamorous, though it’s far from the only (or main) reason. I enjoy getting to have sexual adventures with different people, and getting to connect with people naturally in the way that feels right for us, whether that connection involves a sexual component or not. I have a lot of sexual desires, kinks, and interests, and polyamory allows me to meet those needs and wants with different people.

Another reason I love being polyamorous, though? It also allows my partners to get certain needs met outside our relationship.

Let’s take it out of the sexual realm for a second to illustrate what I mean. I realise I might lose my Polyamorist Card for this admission but… I don’t play Dungeons & Dragons and I’m not that into board games. My nesting partner, though, loves those things. If we were monogamous I might feel bad that I couldn’t share those interests with him, or be tempted to force myself into taking part in activities I don’t enjoy. As it is, though, he can enjoy those things with his girlfriend and everyone is happy.

Sex is much the same way. Realistically, it’s very unlikely that desires, kinks, and needs will overlap 100% in any sexual relationship. Being polyamorous takes that pressure off, allowing each relationship to find its own sexual groove. When I know that my partners can also meet their sexual needs in other relationships, I don’t feel guilty or inadequate because of the things I can’t provide for them.

But does that mean polyamory is the answer to sexual incompatibility in a relationship that was formerly monogamous? Not necessarily.

Will Meeting Your Sexual Needs Elsewhere Actually Help?

After everything I’ve just said about polyamory being a wonderful way to explore different sexual needs with different people, I have to add on this enormous caveat: for me and for many people, sexual desire for a person isn’t transferrable.

What do I mean by that?

If I want to experience a particular act, I can probably meet that need with any partner with whom I have a sufficiently healthy and trusting relationship. But if what I’m craving is sex with Partner A, then sex with Partner B will probably be very nice but won’t actually address that desire.

Of course, no-one ever owes you sex. If what you actually desire is sex with your partner specifically, and they’re unwilling or unable to meet that desire, polyamory or non-monogamy is unlikely to help. Better options might be to explore together to find other ways to connect intimately, to adjust your expectations for the relationship and make peace with the situation (perhaps meeting your sexual needs through solo sex and fantasy), or to end the relationship.

It’s also okay if sexual intimacy is a core component of any romantic relationship for you. And if it is, a relationship that is sexually incompatible on a long-term basis is probably a relationship you won’t be able to be happy in, even if you also have other sexual relationships. (As fabulous sex blogger Kate Sloan wrote, “it’s okay to break up because of sex!“)

Would You Want to be Non-Monogamous if it Weren’t for This Incompatibility?

If the answer to this question is no, then you probably don’t actually want to be non-monogamous. Polyamory and non-monogamy are things you should pursue because you desire them for their own sake, because they align with your values, and because they represent how you want to live your life. They’re not a bandage for things that are missing in your existing relationship.

Opening up a relationship because of problems or deficiencies within it is almost always a bad idea. The experienced polyamorists amongst us have seen this approach, and seen it go wrong, so many times that we have a name for it: “relationship broken; add more people.”

Is the Problem Actually Sex, or Something Else?

Sexual incompatibility can certainly be a relationship issue in itself. However, it can also be a symptom of other problems. So before you leap into opening up, why not sit down with your partner and have a conversation about what your sexual incompatibility means and what it is telling you?

Sexual incompatibility that has been there since the beginning, or that is due to a fundamental aspect of identity such as asexuality, is unlikely to change. However, sexual incompatibility that has emerged over the course of your relationship can be a symptom of all kinds of things.

Physical health issues, mental health struggles such as depression, pain during sex, hormonal changes, stress, trauma, broken trust in the relationship, resentments over other conflicts or relationship problems, or one partner coming into a new understanding of their sexual orientation or gender identity are just some of the things that can be at the root of sexual incompatibility in a relationship.

Many of these issues can be worked through with mutual willingness, shared effort, plenty of love and kindness, and possibly an appropriately qualified therapist (for example, many couples find that psychosexual therapy is tremendously helpful.) Others likely spell the end of the road for your relationship, signalling that it’s time to peacefully part ways. Only you two know which is true for you.

So When Can Polyamory or Non-Monogamy Be a Solution to Sexual Incompatibility?

Sexual incompatibility, like so many aspects of relationships, is complex. If you’re sexually incompatible but want to stay together, there is unlikely to be one quick or easy fix. It will require lots of time and effort on both sides.

With all of that said, polyamory or non-monogamy can sometimes be one possible way to navigate maintaining a happy, healthy relationship when you’re sexually incompatible.

It could be a good option for you if…
  • You would both still like the idea of polyamory or non-monogamy as a relationship structure, relationship orientation, or lovestyle even if you had great sexual compatibility with each other.
  • You’ve talked about what opening up would mean for your relationship – the challenges, changes, pitfalls, and fears as well as the opportunities.
  • You’re able to have open and vulnerable conversations about your relationships, sex, and your feelings.
  • You’ve done your research – read the books, listened to the podcasts, gone to the meet-ups, made polyamorous friends, and learned the theory.
  • You’ve worked on decoupling/disentangling, learning to view yourselves as two autonomous individuals in a relationship rather than a single unit.
  • You’re willing to sit with uncomfortable feelings, communicate, and maintain personal boundaries rather than relying on rules and restrictions to keep you safe.
  • You are ready to treat incoming partners well, work to eliminate or minimise hierarchy, and actively dismantle couples’ privilege.

In general, opening up a relationship to polyamory or non-monogamy should feel like the next exciting step on an adventure you’re taking, both together and as individuals. It should not feel like an ultimatum, a proverbial gun to the head, or the only way to bring a dying relationship back from the brink.

And sure, sometimes sexual incompatibility can be the catalyst for transitioning from monogamy to non-monogamy. But it’s rarely the only catalyst, and it’s certainly not a quick fix or an easy solution.

If you find my work helpful, I’d love it if you shared it on Bluesky. You can also buy me a coffee to say thanks!

On Faking Orgasms

[TW: this post makes brief reference to sexual intimate partner abuse]

Sometimes it’s hard for me to cum.

And sometimes I can get there, but it takes a long time. Or what feels like a long time to me, though I think I’m actually fairly average. According to the International Society for Sexual Medicine, one study showed that the average person with a vulva (they said “woman” but let’s use inclusive language here) takes around 14 minutes to climax during partnered sex. It is a little unclear whether the researchers were using “partnered sex” synonymously with “intercourse”. However, I’m assuming they are referring to any kind of partnered sexual activity since anything from 50% to 80% (depending on which study you believe) of people with vulvas don’t orgasm solely from penetration at all.

After the first time we slept together, my now-girlfriend and I discussed the orgasm difficulty thing because I was feeling a little self-conscious over how long it sometimes takes me to get off. During that conversation, she asked me to please not feel any pressure to fake it. And I hadn’t realised how much I needed to hear that explicitly until she said it.

Why Fake Orgasms?

I’ve definitely faked orgasms in the past, and for a few different reasons. At the absolute worst, when I was in an abusive relationship, faking it was sometimes the best way to get things I didn’t like and didn’t feel comfortable with to be over. In those relationships, even if the sex itself was consensual, it wasn’t necessarily safe to ask for what actually felt good and would help me to get off. Abusive men don’t take well to any threats to their egos.

On a less sinister note, I’ve had a lot of consensual-but-bad sex in my life. Whether it was partners who couldn’t be bothered to learn how to please me, or just my own insecurities and unwillingness to speak up, lots of factors played into this. Half way through I might realise that I wasn’t going to get there no matter how hard we tried. At those times, faking it sometimes felt easier than saying “can we stop?”

I’ve also faked orgasms in group sex situations before. Those spaces are typically less about the actual orgasm for me. I often won’t cum in a group situation, though there are of course exceptions to this generalisation. They’re more about the overall sensuality, shared sexual energy, and just the feeling of being in that erotic space. Even so, it can feel like the goal in those situations is “everyone has an orgasm” and like I’m letting the group down if I don’t. In those circumstances, it has sometimes felt easier to fake it than to draw attention to it.

Why I Decided to Stop

Quite a few years ago now, I swore off faking orgasms. So what changed? A few things.

First, I realised that I deserve pleasure as much as my partners. I was primarily sleeping with men and masc-of-centre people at the time, and the orgasm gap is a real phenomenon to which I have no desire to contribute with my sex life.

Ironically, discovering that I have an orgasm denial/orgasm control kink helped, too. This means that if I’m having fun but not getting off, I can eroticise the build-up and the unreleased sexual tension in and of itself. Enjoying the process freed me up to enjoy sex more fully without needing to chase a destination that can be highly variable in its reachability. (And yes, I also appreciate the irony that someone growling “don’t you dare fucking cum” in my ear will often get me close faster than almost anything else.)

I also realised that faking it just begets more frustration and unsatisfying sex. If a partner believes that what they’re doing is making me cum, they will (reasonably) continue doing those things when we have sex again in the future. By faking orgasms, I was literally teaching partners to continue touching me in ways that didn’t work for me. What’s the point of that?

I recently saw this article about why faking orgasms “may not be as bad for your relationship as we thought,” and… it made me kinda ragey. This part, in particular:

If your partner feels insecure about their sexual ability and you don’t have an orgasm during sex, sometimes telling them you did is an easy out from having to console them. As much as you love your partner, having to reassure them their sex skills are top-notch can be taxing. That’s why, in these situations, it’s fine to spare their feelings to avoid having to comfort them for hours on end.

– Amanda Chatel

What? WHAT!? No! I’m sorry but if someone’s ego is so fragile that they’re going to make my body’s quirks about them, or that they’d rather I lie to them rather than learn about what actually gets me off (and accept that sometimes it might not happen through no fault of theirs or mine), we shouldn’t be having sex.

Another change was discovering the wonderful world of sex toys. Over a decade ago, I went through a period where I was unable to orgasm due to starting new antidepressants. It was a mains-powered “back massager” vibrator that helped me eventually power through that block. I didn’t really start exploring the full joys of the sex toy world, though, until I launched this blog. (And then it all got slightly out of hand… *glances around at vibrators spilling out of drawers, baskets, boxes, and door-hanging shoe holders in my office.*)

Discovering toys gave me new options and avenues for pleasure and orgasm. New ways to experience intense sensations when my body needs more powerful stimulation to break through an orgasm block. New ways to cum and new possibilities to reach for if hands or mouths or cocks aren’t quite getting me over the edge.

The absolute number one change, though? The single biggest thing that turned all of this around? Safe relationships.

When you’re with safe partners, faking orgasms becomes unnecessary. With both Mr C&K and my girlfriend, I feel able to say either “please could we do this different thing that might help me get there?” or “I don’t think it’s going to happen tonight but I’m still having tonnes of fun” and I know that that will be heard and accepted with love. Feeling safe and loved totally removes the need or desire to fake anything with them, including my orgasms.

So sometimes I still struggle to cum. That might always be true. And sometimes I might worry that I’m taking too long. That my partner(s) will feel bad if I don’t get off. That they’ll get bored with the process. In those situations, faking orgasms does still occasionally seem like a tempting solution. But I promised myself and my partners that I’ll never do that again, and I intend to stick to it.

I deserve more than fake pleasure and so do my partners. Because if we can’t be authentic with each other, what’s the point?

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[Guest Post] How CBD Lube Changed My Sex Life When My Body Forgot How to Orgasm by Hattie Gladwell

Today’s guest post comes from Hattie Gladwell (she/her,) a freelance journalist whose work I have been reading and enjoying for a while. This is her first piece for C&K.

I loved this story because struggles with orgasm are so, so common, especially for cis women and other people with vulvas. The limited cultural narratives around sex can make us feel that we should all be having the most amazing sex, all the time and without ever talking about it.

Those same narratives push the idea that if we’re with the right partner, sex and orgasm will be easy and effortless, and that any use of additional tools (such as toys or lube) indicate failure. But as we can see from Hattie’s story, those things can be game changers in the best possible way.

Enjoy!

Amy x

How CBD Lube Changed My Sex Life When My Body Forgot How to Orgasm

I was in a sexless relationship for almost six years. It was difficult not just physically, but mentally, too. I wanted an intimate relationship, but sadly he wasn’t interested. Of course, I thought it was me. That something was wrong with me. I changed how I looked constantly to see if maybe he’d start loving me again, but the relationship had been dead for years. 

When we first got together, I was able to orgasm easily and quickly. Multiple times. Having an orgasm had never been a concern to me. I’d always had a good sex life before the relationship, and during the first year. But everything changed, and I don’t know why. 

When we finally broke up and I walked away from the stale relationship, I met somebody new quickly. My family and friends warned me that it was too early, that I needed to heal. But I had already done my healing over the last six months of the relationship—because I knew it was coming to an end. 

It was incredible to have sex with someone new. I mean, it was incredible just to have sex again. But, I couldn’t orgasm. It made me feel bad because I didn’t want my new partner to think it was him. My body just forgot what an orgasm felt like, and I couldn’t do it anymore. 

When I tried to get there, it was even more impossible, because I was putting myself under too much pressure. It wasn’t until I decided to “re-discover myself” alone, learning what I liked and didn’t like, and what made me tick, that finally, I came to climax again. 

I decided to show my partner what I liked, and it worked—but it still took me up to an hour to get there, and sometimes I couldn’t at all. It was frustrating and I felt resentment towards my ex because I felt like I had no control over my body.

I could only come during mutual masturbation. Never during sex. Which is annoying, because I want to reach orgasm when my partner does. It feels more intimate. It makes me feel closer. 

That’s where the CBD lube comes in. 

There are lots of CBD lubes out there, even though not that many people know about them. Of course, most people have heard about CBD and the common belief that it helps with chronic pain. But it can also help with sensitivity of the vulva, as it is absorbed through the tissues.

I was sceptical, but decided to try Dani Pepper’s “O” orgasm enhancer.

It comes in a bottle that looks just like regular, non-CBD lube, and is transparent. It’s made using organic and natural ingredients, and is water-based, meaning it’s okay to use with latex. 

I sat down with my partner and talked about using the lube, and he agreed. He was just as adamant about getting my orgasms back on track as I was. 

That night, we had sex. But before we did, we did what we usually do, and he tried to get me off. I decided to do it during mutual masturbation because I wanted my body to get used to the CBD lube in a way that I knew might just make me come. 

He put the lube on me, and within 15 minutes I started to feel more relaxed. I wasn’t worried about climaxing. I decided that it didn’t matter if I didn’t orgasm this time—I could always try again. 

But I did come. Quickly. Intensely. The most extraordinary orgasm I have ever had. 

It lasted for at least 10 seconds, and afterwards, my legs were shaking and I couldn’t speak through breathlessness. 

What I also loved is how calm I felt afterwards. I continued to feel this really relaxing sensation. Sex afterwards was amazing because, even though I can’t come through penetration still, it made us both feel accomplished. Knowing I’d “got there” meant there were no frustrated vibes after having sex—or masturbating for an hour. 

I always use the lube now; every time we have sex. It’s my go-to, and I of course have more than one bottle at a time so that I can keep myself stocked up. 

CBD lube has been a game-changer for me. Not just because of the incredibly intense orgasms, but because it has brought me closer to my partner sexually. I feel like our sex life is way more intimate now, and I never feel like I’m missing out. And I won’t ever again.

About the Author

Hattie Gladwell is a journalist and editor from Sussex. She is passionate about raising awareness of mental health issues, and mainly writes about sex, relationships, parenting and mental illness.

Product recommendation is the writer’s own and is not an affiliate link.

Sexual Side Effects: How to Have Sex if Medication is Getting in the Way of Your Pleasure

Unfortunately, sexual side effects are incredibly common with numerous types of medication. Mental health medications including SSRIs and MOAIs, blood pressure medications, ADHD medications, and certain hormonal therapies are just some of the commonly prescribed medical treatments that can affect sexual function.

Sexual side effects can include loss of desire, low arousal, erectile issues, pain during sex, and anorgasmia. Obviously, not everyone who takes medication experiences these issues and not everyone will experience them to the same extent. They can also naturally occur as a result of ageing, stress, physical health issues, and so on. But they are super common. In this post, I’ll share some strategies that can help you to manage them and continue to access sexual pleasure, if you want to.

Note: I am not a medical professional, so I have kept my advice here to sex and relationships advice, not medical advice. If you have any medical concerns or queries, see your doctor.

Talk to Your Doctor About Sexual Side Effects

You shouldn’t have to choose between the right medication and a happy and pleasurable sex life. You should be able to have both! So if you’re suffering from sexual side effects, talk to your doctor.

A good provider will work with you to find a medication solution that helps you without damaging your sex life. This might mean adjusting your dose, trying a different drug, or implementing other strategies to combat the sexual side effects. If your doctor dismisses you or doesn’t think sexual pleasure is important, go to a different doctor.

Sex matters. For many of us, it’s a quality of life issue. You deserve to get medical support and be taken seriously.

Get Creative and Expand Your Definition of Sex

Perhaps you can’t or don’t want to change your medication right now (or ever), but you also want to start enjoying sex again. If so, I invite you to think about your definition of sex. When you think of sex, are you thinking exclusively about penetrative intercourse or another specific activity?

Getting creative, exploring different kinds of touch, and expanding your definition of sex can all be great ways to sidestep sexual side effects and find new ways to access pleasure and sensuality.

What if sex didn’t need to involve penetration? What if there was no pressure for anyone to have an orgasm, and you could just enjoy touch and sensation without racing towards any particular goal? If it didn’t matter whether a cock got hard or a pussy got wet? Paradoxically, removing the focus from things like penetration, erection, or orgasm can actually make those things easier. Don’t underestimate the power of taking the pressure off.

Intimate connection doesn’t even need to involve your genitals! What if you spent an entire session just kissing and making out, focusing on nipple play, trading massages? What if a kink scene, whether that involves flogging or shibari or candle wax or sensation play or power exchange, was the main event rather than an appetiser? When you step away from what you assume sex is, you discover all the things pleasure can be.

Experiment with Toys

Sex toys are amazing for so many reasons! (That’s why I turned talking about them into a career.) One of the ways they’re amazing? They can help to overcome or navigate sexual side effects by offering different kinds and intensities of sensation.

If you’re struggling with a loss of sensation, powerful vibrators can help. When I suffered from anorgasmia due to antidepressant medication, a wand vibrator helped me to break through the block. Some people with a clitoris find that the focused intensity of suction toys works well when sensitivity is low. If you have a penis and your medication makes it difficult to get or stay hard, a toy like the Hot Octopuss Pulse – which can be used from either erect or flaccid – can be a great choice. If you want to have penetrative sex, a strap-on, fucking machine, thrusting toy, or dildo can facilitate it.

If pain during sex is an issue, toys and accessories can also help. The OhNut is an amazing invention that limits the depth of penetration with a penis or dildo, and dilators can help to gently stretch and relax your vaginal tissue.

Explore Self-Touch

Learning to navigate sexual side effects and adjusting to your body’s new normal can be a process. Whether or not you have a partner, this is a great time to explore self-touch. You might want to experiment with masturbating in different ways (such as in a new position or with toys), experiment with mindful masturbation, or perhaps just touch your body in whatever ways feel good to you.

Talk About Your Sexual Side Effects with Your Lover(s)

Too many of us have, at some point, struggled through sex that was not pleasurable or even sex that was painful. Perhaps we felt pressured, perhaps we didn’t want to let our partner down, or perhaps we believed that maybe we’d “get into it” if we just kept going. I understand the urge, but you deserve so much more than suffering through uncomfortable or painful sex.

A partner who loves and respects you will want to understand your experience and support you. Great sex with a partner is a collaborative process. It begins with honesty and vulnerability, so – as long as you’re in a safe and trusting relationship – talk to your partner(s) about how you’re feeling, what’s going on for you, and how you’d like to address it. If you want them to do or not to something specific, ask for it. If you just want their patience and understanding while you adjust, ask for that.

Fight Shame and Self-Blame

Sexual side effects often bring a lot of shame. You might feel as though there’s something wrong with you, or worry that you’re letting your partner(s) down. Some people even feel as though their masculinity, femininity, or sense of sexual identity is threatened.

There is absolutely no shame in what you’re going through right now. Sexual problems are still hugely stigmatised and, unfortunately, so are certain types of medication (such as antidepressants). However, please try to avoid getting into a shame cycle or blaming yourself. But sexual side effects are incredibly normal, and most of us will be on medication that will impact our sexuality at some point in our lives.

If you’re struggling with shame, reach out to others who have had similar experiences, ask your partner(s) for reassurance and support, or talk to a therapist.

Check Out These Resources to Help You Navigate Sexual Side Effects

Wherever you are in your journey with medication and navigating sexual side effects, these are a few resources I recommend. As always, pick the ones that sound most useful to you!

If you find my work useful, you can help me keep doing this by buying me a coffee! This post contains affiliate links.

All the Things “You, Me, Her” Got Wrong About Polyamory

Regular readers might remember that I briefly flirted with a ridiculous quest to review and recap every episode of You, Me, Her, the polyamory-centered romcom that premiered on Netflix in 2016. However, this fizzled out somewhere in the middle of Season 1 because I ran out of time, energy and fucks to give about this stupid show.

By the way: if you enjoyed this post, you might also enjoy my review of everything The L Word: Generation Q got wrong about polyamory.

You, Me, Her was inexplicably well-received, receiving an average review rating of 84% on Rotten Tomatoes and 7/10 on IMDB. However, I suspect the vast majority of the watchers and reviewers were monogamous people who enjoyed this show as a titillating peek into what they imagine polyamory to be like. Amongst polyamorous people, though, it was pretty much universally trashed.

Heads-up that this review contains spoilers for the first three seasons of You, Me, Her.

In case you haven’t seen it, You, Me, Her is an American comedy-drama series following suburban married couple Jack (Greg Poehler) and Emma (Rachel Blanchard.) Bored with their marriage, both members of the couple hire much younger sex worker, Izzy Silva (Priscilla Faia.) When they both fall in love with her, they decide to enter a polyamorous triad. Chaos ensues.

Instead of reviewing this mess one episode at a time, I thought I’d bring you all the things I think it got wrong about polyamory – so far – in one easy post.

1. Triads don’t typically start with married couples hiring the same escort

Or: Izzy would never date these two idiots.

Izzy is a 25-year-old college student who is doing sex work to pay her way through university. Jack hires her for a date and, when Emma finds out, she does the same thing because that’s how mature, married adults slap a bandage on cheating, apparently. However, Izzy inexplicably decides she’s super duper into both of them for real. This would never happen.

Any sex worker in Izzy’s place would do her job, take the money, and leave this pair to work out their shit in suburban hell by themselves. Polyamorous relationships can start in lots of ways, but “we both hired the same sex worker” isn’t one of them.

2. Being polyamorous in Portland would not destroy your life

This show is set in Portland, Oregon, a city that is not only famous for being super liberal, but where I know for a fact there’s a huge polyamorous community. Sure, there are some conservative people there as there are anywhere. But the idea that being outed as bisexual and/or non-monogamous in fucking Portland would totally destroy Emma’s life is wildly unrealistic. If the writers wanted that narrative to work, they should have set it in rural Alabama or something.

3. Partners are not commodities that you have to share out equally

Jack and Emma agree that they each get “two nights with her… I mean you” (that is, with Izzy) per week. They then have a debate about who “gets” Izzy first.

Do I really have to spell out all the ways this is gross beyond belief? She’s a human being, not a pie to be shared out in equal slices. Ethical polyamory does not involve married couples treating third parties like literal toys.

4. Using polyamory to save a failing marriage never works

The entire You, Me, Her polyamory situation begins when Jack and Emma decide they’ll each go on dates with Izzy, then come back fired up and ready to ravish the hell out of each other. However, that’s not how polyamory works. That’s also not how feelings or sexual desire work. And once again, it’s objectifying as hell. They’re basically using Izzy as a human sex toy.

Opening up the relationship isn’t how you inject sexual spark back into your ailing marriage. “Relationship broken, add more people” is a cliche because people attempt it all the time and it works… literally never.

Also, can we talk about how angry Jack gets mad Emma comes back from her date and isn’t up for fucking him right there and then? Your partner doesn’t owe you sex just because they just went on a date with someone else.

5. Jealousy is inevitable, but courting it isn’t healthy

Jealousy in polyamory is normal and fine, as long as you deal with it in a healthy way. Trying to make your partner jealous deliberately in order to make them want you more is manipulative, cruel, and ineffective.

Jack and Emma use Izzy to make each other jealous. Izzy then uses Andy, who is a kind of dick but seems to be really into her, to make Jack and Emma jealous. No-one is having a good time.

6. Polyamory isn’t just for rich white people

Jack and Emma are the type of white, affluent, married professionals you’d expect to see at a swingers’ club. There’s nothing inherently wrong with that, except that the polyamorous community is actually hugely diverse and we’re all bored as hell of seeing every representation of polyamory reduced down to “rich white people who don’t like fucking their spouses any more.”

7. No-one falls for two people at the same rate, at the same time, and in the same way

Unfortunately, this is exactly what Jack and Emma expect of Izzy. In fact, it’s pretty much what all inexperienced unicorn hunters expect of their new partners and it is wildly unrealistic.

At one point in the show, it becomes apparent that Izzy’s connection with Emma is growing stronger while her connection with Jack is developing at a slower pace. Instead of dealing with his feelings or communicating with his partners, Jack throws a fit and fucks off for several days.

8. You don’t have to live with all your partners (and most people don’t)

Jack, Emma and Izzy move in together almost the moment they’ve decided to give a triad relationship a go. Not only is this the mother of all bad ideas, it’s also just unrealistic.

Most people, regardless of relationship structure, want to wait until a relationship is stable and established before cohabiting is even discussed. Many polyamorous people never want to live with all their partners. Many of us have one nesting parter. Others prefer to live alone.

By the way: regardless of relationship set-up, the trope of three people sharing a double bed every night trope is sweet but unrealistic. Being the middle spoon is lovely for about five seconds, until you overheat or both your partners start snoring.

9. Extremely conservative, homophobic parents don’t come around in three seconds flat

When Emma’s parents visit, they inevitably find out about the polyamory situation almost immediately. However, they also transition from being hyper-conservative, openly-homophobic bigots who only care about Emma having babies to being totally chill with everything in less than five minutes of screen time (which equates to perhaps an hour in plot-time).

People can come around, of course. People question their assumptions when they are directly confronted with them by someone they love. But it usually takes more time than this, and often much more.

10. Communication, not sex, is the way to solve your problems

Whenever Jack, Emma and Izzy have a relationship problem, they just fuck and it all goes away (until it inevitably returns, of course, because they didn’t actually address it.) Sex is great but it’s not a way to fix problems. Only honest, open, and respectful communication can do that.

And by the way? Treating someone like shit until they leave and then chasing them through an airport is not romantic.

11. And finally, we are all monumentally sick of MFF closed triads

Many people assume that all polyamory is one straight, cisgender man with two bisexual, cisgender women in a closed triad. Polyamorous newcomers often assume this is the most desirable configuration. However, it’s actually a fairly rare set-up, hard to attain and even harder to maintain over a long period of time. Yet it’s the only fucking representation the mainstream media is willing to give us.

Can we move on to something more representative and less male-gazey already, please?

You, Me, Her review: a bad show with worse messaging

I am convinced the people who made this show have either never met a polyamorous person or don’t like us very much. This is bad representation. It furthers negative stereotypes, it romanticises behaviour that is at best toxic and at worst abusive, and it views polyamory through the “tee-hee look at these weirdos” gaze of the monogamous world.

There are two more seasons of this show still to come, so maybe I’ll watch them and come back with a full review when we’ve seen how it ends. On the other hand, maybe I don’t hate myself that much.

Did you enjoy this You, Me, Her review of sorts? If so, please buy me a coffee!

[Guest Post] From Clueless Virgin to Enthusiastic Wife (with Psychosexual Therapy Along the Way) by Christine Woolgar

Today I’m so excited to be hosting my first guest post. It comes from my friend Christine Woolgar, a sex positive Christian writer and thinker. I have known Christine for a few years and been an admirer of her writing for about as long. I am honoured that she has chosen to share this intense, vulnerable, wonderful story about her relationship, having sex for the first time after marriage and with very little knowledge about her body or sexuality, and ultimately the breakthroughs that came with getting psychosexual therapy.

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TW/CN: This post doesn’t describe abuse, but it is loaded with intra-personal dialogue that enables/allows abuse.

From Clueless Virgin to Enthusiastic Wife (with Psychosexual Therapy Along the Way) by Christine Woolgar, Sex Positive Christian Writer and Thinker

Night 1 minus 5 days: My period is late. Darn, I thought my body had fully adjusted to the pill already. I don’t want to have sex on my period but I don’t want an argument on Night 1. I don’t want disappointment on Night 1. So I tell him now that I won’t want sex on Night 1. He agrees. We both figure it’s for the best as we’ll be tired from the wedding anyway.

Night 1: I see him naked for the first time. Wow. And just a bit scary too. But it’s OK, because I’m not taking off my knickers. Not tonight. It’s not the night I had envisaged but it’s a good night.

Night 2: I consent to taking my knickers off. We caress each other and have fun together. He doesn’t come.

Day 3: I’m kinda aroused, but he doesn’t come. Odd. I thought it’d be easy for him.

Night 3: A bit more intensive tonight, but still taking things slowly and gently.

Day 4: I think my hymen has broken. I muse on the idea that I am no longer a virgin by some definitions. And yet neither of us has come. Not what I had expected. What is wrong with me? Why is this so hard?

Night 4: I’m naked and he’s not getting hard. What is wrong with me? Am I unattractive?

Day 5: He is finally hard enough and I’m relaxed enough, but he doesn’t come. What is wrong with me?

Night 5: This is getting silly now. I feel alone. I talk to him about it and it helps.

Night 6: We caress each other. Variable arousal. He doesn’t come.

Night 7: He still doesn’t come.

Night 8: Finally! I am genuinely happy for him.

As for me, I always knew I’d be the difficult one. Can’t expect to orgasm immediately. No woman can. I knew I was lazy with my kegel exercises. It’s my fault really that I haven’t come yet.

Day 11: Honeymoon is over and we’re back at marriage prep. I learn there are couples out there who’ve taken a year to consummate their marriage. So why am I all upset about taking seven days? I don’t have issues. I must be being picky.

Week 3: By now it’s not too much of a problem for him any more. But it stings when I pee after sex.

Weeks 4-5: It keeps on stinging badly when I pee after sex. I search for causes on the internet. Not helpful.

I feel madly uncomfortable after sex. But I don’t understand why. I know sex is important. I know sex is important for him. But I also know it’s not entirely straightforward for him, so whenever he gets hard I just have to make myself available, otherwise it’ll never happen.

Months 2-6: It takes forever for me to get aroused. I count the days between sex. Then I feel really bad when it’s longer than seven days. I still feel uncomfortable.

He’s always the one who initiates. I say “I don’t mind”. But I don’t want it. Sometimes I say “I don’t know” – that means I really don’t want it. I don’t tell him I don’t want to have sex with him. That would be selfish. It would make me a failure as a wife.

If the marriage fails, it’s my fault.

I try squeezing my pelvic floor muscles during sex. OW! PAIN! BAD! Ow! That hurts! Not good! Do not want! Note to self: do NOT do that again!

I’m picking up my pill and I tell the woman there that I’m in pain after sex. She doesn’t know what to do. She talks to a colleague and comes back saying it’ll go away with more sex. I’m in tears.

He says he doesn’t like seeing me in pain. He says he wants me to enjoy sex. I wonder if that will ever be possible.

I get better at judging my body’s state of arousal so it doesn’t hurt (most times) (much) afterwards. I’m using lube, but I hate the stuff. He asks me what I want, but I don’t know what I want. I am indifferent to his touch.

Months 6-18: Friday evenings: Tired or meeting friends. Saturday mornings: Maybe there’s a chance, but it depends on how much we need to do that day. Saturday evening: Have supper before all desire drains away. Sunday morning: I need to be up to play hymns and all that jazz. Sunday evening: I’m stressing because we haven’t had sex all weekend. Forget arousal. During the week: Forget arousal.

We speak to a friend and he encourages us not to focus too much on coming, but on enjoying our time together. It helps. Marginally.

It’s not about what I want. It’s about what I can bear to give. Sometimes I get away with just offering cuddles. But it’s not the same as sex and we both know it. How long is this going to last?

I tell him what I mean by “I don’t mind” and “I don’t know”. And I tell him that I hardly ever want sex. I realise that I’m actually afraid of his penis and have been since Night 1. Realising this helps. Marginally.

When he’s physically affectionate, I feel nothing in response. I just let him touch me and wait for him to stop.

Month 17: I’m talking to HR about stress and say that my sex life is through the floor. I’m in tears. HR asks how my husband’s handling this; I say he’s being a saint. But there is this aching sadness inside me.

Month 20: I’m talking to someone about it. I try and explain that I have no good memory of sex. Every time I try and have sex it’s like I have to talk myself round that it won’t be a bad thing. I have nothing to look forward to in sex. I’ve learned not to be in pain, but it’s SO HARD to get aroused enough that I’m not in pain.

There are only two things that actively get me aroused: thinking about degrading myself and the thought of being tied up. Problem is, I don’t want to degrade myself and he doesn’t want to tie me up. He’s studied too much history to want to do that to me.

Month 22: I’m talking to my pastor/minister/vicar person about it. He says it’s important that the problem is sorted. He says there’s no shame in getting professional help.

Month 25: I’m picking up my pill again and I’m in tears. The woman there refers me to a sexual health clinic.

I get a letter in the post inviting me to make an assessment appointment for psychosexual therapy. It says that they can’t help couples where there is complete loss of arousal as this comes from relationship issues. We don’t have relationship issues. Letter goes in the bin. They can’t help me. I must be being whiney.

Month 27: He buys me some fantastic clothes to help me feel good about myself. They help. Marginally.

Month 28: I tell him just how bad I feel about not wanting to have sex with him. I tell him how I feel unfaithful. He tells me that I don’t need to feel like I have to save the marriage alone. He made a vow too. That helps. A lot.

Well, it helps me feel better about myself. Doesn’t help me get aroused.

Month 30: It’s pill time again. Tears again. This woman I speak to actually books us an assessment for psychosexual therapy.

Month 31: We have the assessment. She says the clinic can help. She says it’s a six-month waiting list. We can wait. We’ve waited this long.

She says it’s no bad thing to think of degrading oneself to get turned on. But I don’t want to. And I don’t see why degrading myself should be the ONLY way I can get turned on.

Am I asking too much when I want to be turned on by thinking about the one I love? Seriously?

Month 33: He buys me more fantastic clothes to help me feel good about myself. Positive effect is short-lived. I begin to feel bad about the money spent.

Month 34: He says he’s been doing some research and there are these things called “rope dresses”. He says in Japan, tying a rope around something can symbolise ownership. He says there’s a whole art form called “shibari”. It doesn’t have to be degrading, he says. He says he’s willing to give it a try if I am.

We start learning about rope. I begin to not dread sex.

Month 36: I’m getting better at understanding my body so that I don’t consent until I’m ready for him. I realise one day I’ve made a mistake: I’m not ready and he’s inside, but if he carries on he’s going to hurt me. I ask him to stop. He stops and withdraws gently. No hard feelings.

He wants me to tell him if he’s going to hurt me. He always has. I’m no longer afraid to be completely honest with him.

Month 38: I tell HR that we’ve reached the top of the waiting list and I’m going to need regular time off work to go to the sessions. They’re cool with this.

He tells his department head that we’ve reached the top of the waiting list and he’s going to need regular time off work to go to the sessions. Department head is cool with this. Line manager however is gutted she didn’t happen to be in when he asked. Not because he’s taking time off, but because she’ll never know the reason why he asked for it.

Month 39: Psychosexual therapy begins. Therapist is like: “So you’re no longer experiencing pain during or after sex; you already know that you love each other, even when you don’t want sex; you’re getting enjoyment out of this shibari stuff. Kinda makes me wonder what the problem is.”

It’s official. There is no problem. We are wasting therapist’s time. We’re bunking off work. We have massively unrealistic expectations and should just get over ourselves. After all, no therapist can PROMISE orgasms or satisfying sex.

I move department at work and need to tell my new line manager about the time off. There’s a moment when I just don’t know how to say it. But when he hears the words “psychosexual therapy” he nods and I don’t need to say anything more. He doesn’t think I’m making a fuss.

Month 40: We’re not having sex and I don’t have to feel guilty about it because it’s required as part of therapy.

There’s relief. Though I miss doing rope.

Following all the exercises our therapist gives us. Must show we’re serious and co-operative.

Buy helpful book, Becoming Orgasmic, recommended by the therapist. Massively unhelpful shop assistant waves it around and reads out its title loudly. Not impressed.

Therapist suggests I masturbate. I tell her I never have and I don’t want to start now. Besides, what difference would it make? Touch doesn’t turn me on.

Month 41: I switch shower products at the therapist’s suggestion. I can now come out of the shower and feel remotely comfortable about my body. Wasn’t the case before. I also get proper lessons about the human reproductive system. Majorly embarrassed at my previous level of knowledge (read: lack of knowledge).

Therapist is like: “So on Night 1, you were both virgins and neither of you had ever masturbated in your entire lives. I’d say having vaginal sex after seven days is pretty impressive.” Feel-good feeling quickly gets swamped by feeling that I am wasting the therapist’s time.

I begin to enjoy our physical time together. Though I don’t have orgasms. At least, I don’t think so. I’m not sure. He begins to lose the fear of hurting me unintentionally.

Month 42: Therapist says we’re making progress and can cut down sessions to once a fortnight. I confide my long-standing sexual fantasy with the therapist.

Then I come out of therapy and think about my sexual fantasy. I ask myself if there is a way I can think of it (and myself within it) that isn’t degrading. And I realise that there actually is a way. So I picture myself in my fantasy – or rather, within a particular story that resonates with my fantasy. And suddenly I’m wet. I picture myself in another story I love and OH MY GOODNESS I AM SO WET!

I talk and talk and talk with him about power and types of power and all these very sexual thoughts I’m having.

Now when he touches me, I welcome it.

I wake up the next day and I’m wet the whole time. Just as well I’m not playing hymns. I remember nothing of the sermon but cry buckets with a friend after the service. I don’t tell him why, just that it’s a good thing.

Next day, I commute to work and I’m wet. I try to work, but my goodness, every five seconds I get turned on. Are people going to notice me going to the toilet so often? My knickers are soaked all day long.

Next day: Wet all day. Can barely think all day. When is this going to end?

The whole week, even the slightest thing gets me turned on. I gradually cool down, which is actually a good thing.

Next session and therapist says we’re done. We book a follow up session in four months.

Now when he touches me I beg him not to stop.

Month 44: We’re a bit stressed, but go back on the ropes and find it’s a disappointment. We decide to try again when less stressed.

Month 45: Follow up therapy session. We talk over the previous month. I reckon last month was a blip but generally speaking we’re on the up. We book another follow up for three months’ time – we can always cancel if we don’t need it.

Month 46: Back on the ropes and enjoying it.

I’m reading about other people’s experiences of sex and realise I DEFINITELY have not had an orgasm yet. But hey, who cares? I’m having a great time even without them.

I’m relaxed enough now that I let him touch me where I’ve never let him touch me before: directly on my clitoris.

Month 47: He’s stimulating me and it gets proper intense. Oh my goodness, what is this? Don’t stop! I scream. Now THAT was an orgasm! Wow! OK, I need to recover now.

So does he. He wasn’t expecting me to scream and only kept going because I was giving continuous active consent.

Next day: second orgasm (a less dramatic experience for us both, but no less satisfying).

The next day: third orgasm.

And the next day: don’t need to keep count.

Month 49: Last therapy session. I tell therapist that looking back, there was definitely something wrong, but there isn’t now.

I now know I wasn’t a time waster. More relief.

Sex life gets better and easier. We can enjoy rope but we don’t need it to enjoy sex. I squeeze my pelvic floor muscles during sex. No pain this time.

Month 52: We’re talking about consent. We talk about the early days when I didn’t want sex and he got frustrated. We talk about the upset that put on me and the pressure he didn’t even realise was there for me to say yes. We’re realising there were times when I said yes, because I couldn’t allow myself to say no. He is deeply, deeply upset at the thought of violating my consent (his words), even if it was something he only did because I deliberately hid my true feelings from him. We both know better now. We share big hugs.

Month 56: I wake up in the early hours of the morning. I lie still so I won’t disturb my dearly beloved. I start to think about him caressing me. And then, almost before I know what’s happening, my body gives me a gorgeously gentle orgasm. It is the first orgasm I have ever had without being physically touched. Wow.

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About Christine:

For anyone curious to know a bit more about me, I would describe myself first and foremost as a Christian theological thinker. I live in the UK with my husband, and have a passion for shaping the church’s attitudes in areas around consent, sexuality and equality because… well, you can probably guess why from this post. I am unafraid to tackle awkward questions and I’m an unashamed critic of Fifty Shades.

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Footnote for anyone concerned about the non-consent described in this story:

I used to think in terms of male privilege and I didn’t know it. Yes, that terrifies me. No, no one had taught either of us about enthusiastic consent. Yes, I am working on changing this. I have blogged in more depth about how I now frame consent in a long term relationship and you can read about that on a fabulous blog run by Ashley Easter. Yes, she’s a Christian blogger. No, this post doesn’t talk about religion. Or marriage. Despite the title.

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Longer footnote for anyone concerned that my husband and I, as sex positive Christians, are at risk of going to hell and/or besmirching the name of the church:

I thought long and hard about sharing this story in this much detail.

A lot of what is here is already in the public domain. Back in 2011 (around month 26) I made a short video in which I disclosed publicly that we didn’t have sex in the first seven days of our marriage; the narrative of that video that was also published in 2013 on a multi-author Christian blog. In February 2016 (that is, two years after month 56) I blogged for them again about being on the “receiving end” of sex, and disclosed that my husband and I had psychosexual therapy. Shortly after, I blogged on my own site about our learning experiences of going through sex therapy, writing an open letter to a Christian evangelical couple who I knew were considering it.

I know that these posts have really helped people.

Now, I grant you, none of them were as explicit as this writing is. And although anyone who follows my blog knows that I’m not afraid to write about BDSM, this is the first time I’ve disclosed that my husband and I actually practice anything that remotely resembles BDSM.

Yet this is my story and I believe that sharing it has the potential to really help people. For some people, it might open up conversations on Christianity that wouldn’t happen otherwise. Yes, I have asked myself whether it’s right to disclose this much detail. No, I’m not 100% certain that I’ve got it all right. But then, I don’t think I can be certain because whatever I do, I won’t please everyone.

I decided to disclose about the shibari because if that hadn’t been within our story, then I’d never have started to engage with people in the BDSM scene. You see, around month 43, my husband asked whether we should starting trying to make connections with people on social media and engage in discussions about BDSM, given that we had benefited from the idea of shibari. It was just a question, but as soon as he asked it the Holy Spirit was persistently on his case, saying “Yes, this!” And that’s what led to my blog. Gosh, that’s what led to me being even capable of writing the stuff that’s on my blog. And it is bearing good fruit. So if you’re worried about me, judge me by my fruit. My times are in His hands.