Tag: sexual shame

Header image for Tracy's Dog mindful masturbation sponsored post featuring a vibrator, handcuffs and anal beads in a drawer

What is Mindful Masturbation and How Can It Benefit Your Sex Life?

Published on by Amy

It’s no secret that I am a big fan of masturbation in all its forms. I believe it should be promoted, celebrated, taught as part of sex education, and totally destigmatised. There are countless ways to have solo sex, and none of them are better or worse than any others. Are you having fun without harming yourself or anyone else? Congratulations, you’re doing it right.

Today I wanted to introduce you to one possible self-pleasure tool you may not be aware of. Let’s talk mindful masturbation.

What is Mindfulness?

To understand mindful masturbation, we first have to understand mindfulness. In short, mindfulness is all about being present and in the moment.

Many people practice mindfulness meditations, but these don’t work for everyone (they don’t work for me at all, which I think is because I have ADHD.) You can also incorporate it into your day to day life. One of my favourite forms of “meditation” is actually doing something with my hands, such as knitting, colouring, or putting something together and paying attention to how it feels. Simply taking a moment to notice your body, its sensations, your surroundings, and your reaction to those surroundings is a mindfulness practice.

The potential benefits of mindfulness can include stress reduction, improved focus, enhanced self-awareness, and better emotional regulation. It’s not the magic pill some have made it out to be, of course, but it’s a great addition to your mental health and self-care toolbox.

What is Mindful Masturbation and How Do You Do It?

Mindful masturbation, then, is all about being present in your body while you touch yourself. Stay curious and exploratory – it can help to imagine that you’re touching yourself as you’d touch a new lover when you don’t know their body super well yet. You’d experiment, try things out, and stay open to feedback. Do the same thing for yourself and let yourself be surprised.

Mindfulness is also about encouraging your thoughts to stay in the moment. Each time you find your mind wandering, kindly but firmly guide it back. Breathe deeply, ask yourself how you feel, and observe your body and mind’s responses without judgement.

Finally, try to take the focus away from orgasm. If you cum during your session, great! If you don’t, that’s fine, too! The point is to move away from goal-centered masturbation into a more exploratory and pleasure-centric frame of mind.

Whether you choose to use your hands, sex toys, or a mixture of the two is completely your choice. I’m personally an advocate for using both as they can allow you to experience a wide array of different sensations. Why not pick up a new sex toy? For long, slow, luxurious masturbation sessions, I love clit suction toys such as the Flowliper, a new and beginner-friendly clitoral toy with a unique “dynamic pulse” function from Tracy’s Dog.

How Can Mindful Masturbation Benefit Your Sex Life?

No matter your gender, orientation, or relationship status, touching yourself mindfully can help you to tune into your body, get to know your desires, and improve your sex life. Here are just a few of the ways it can benefit you.

Learn More About How You Experience Pleasure

Mindful masturbation isn’t about getting off and getting on with your day as quickly as possible. (Not that there’s anything wrong with that type of masturbation! I’m a big fan, in fact, at times. But that’s not what we’re doing here.) Since you’re chasing pleasure without necessarily having the explicit goal of orgasm in mind, you can take your time to try things out and touch your body in different ways. You might be surprised what you learn!

Stress Reduction

Mindfulness has been shown to reduce stress for many people. Guess what? So has masturbation! So combining the two has the potential to give you a powerful stress-buster. Take the time to touch yourself mindfully even just a few times a week, and you might start feeling calmer and more centered throughout the day.

Better and More Frequent Orgasms

I know I just said that orgasm wasn’t the goal here – and it doesn’t have to be. But if you do want to get off, practicing mindful masturbation can help you to have more frequent, stronger, and easier to reach orgasms. This is because you’re more present in your pleasure and turning away from distractions, and because you’re likely learning new ways to enjoy your body.

Paradoxically, taking the focus off orgasm – particularly if you ever struggle to cum – can be one of the best ways to help you get there.

New Skills to Bring Back to Partnered Sex

Masturbation is wonderful regardless of whether you’re in a relationship. And, of course, not everyone who masturbates has (or wants to have) partnered sex. But if partnered sex is a part of your life, mindful self-pleasure can teach you all kinds of new skills and tricks to bring back to your partner(s.) This can include new ways you like to be touched, but also skills such as staying present in the moment and waving away distracting thoughts that get in the way of your pleasure.

Self-Pleasure as Self-Care

Unfortunately and despite the fact that almost everyone does it at least occasionally, masturbation is still heavily stigmatised, especially for women. However, I firmly believe that masturbation is a form of self-care. It feels great, has no negative repercussions, and doesn’t require much beyond a little time and privacy to explore. If you ever struggle with shame around masturbation – or even if you don’t but have treated it in a perfunctory way until now – then mindfully masturbating can be a great way to shift it towards more of a holistic self-love and self-care practice.

Have you tried mindful masturbation? Will you be giving it a go?

Thanks to Tracy’s Dog for sponsoring this post! All views, as always, are mine.

Header image for a post on slut-shaming in the polyamory community

The Polyamory Community Has a Huge Slut-Shaming Problem

Published on by Amy

Today’s post topic was chosen by my supporters over on Patreon. Join today to vote on the direction of future blog content and get other fun perks too!

When I started practicing consensual non-monogamy and polyamory, I expected to get hit with slut-shaming from monogamous friends, family, and wider society. And predictably, I did. (“So she’ll just open her legs for anyone like a 24-hour supermarket?” was one memorably horrible quote said by an old childhood friend about me.)

What I never expected, though, was to encounter slut-shaming from within the non-monogamous community. But this has happened to me multiple times over the 15 years or so I’ve been polyam, as well as to many of my friends and lovers. And I have come to realise what a significant and pervasive problem it actually is.

Before I dive in, I want to shout out the other polyamory writers, thinkers, and educators who have spoken on this issue, especially Leanne Yau of PolyPhilia, Mainely Mandy, Eldiandevil, and Ramona Quaxli. Their perspectives and insights are tremendously valuable and have informed, validated, and helped to shape my own.

What is slut-shaming?

Planned Parenthood defines slut-shaming as “accusing someone — usually girls and women — of being “too sexual,” and using that as an excuse to humiliate, bully, or harass them.”

Slut-shaming can take the form of calling someone derogatory and sexual names (such as “slut”, “whore”, or “slag.”) But it can also take forms such as:

  • Criticising a person for wearing sexualised or revealing clothing
  • Blaming the victim or saying they “asked for it” in cases of rape, sexual violence, revenge porn, sexual harrassment, and so on
  • Gossiping, making assumptions, or spreading rumours about someone’s sex life or sexual behaviour
  • Criticising or shaming a partner for their sexual history prior to your relationship (or during it, in the case of consensually non-monogamous relationships)
  • Acting entitled to someone’s body because of their actual or perceived sexual behaviour (e.g. “if she puts out for other guys why not me?”)
  • Accusing someone of being a “sex addict” for their level of desire, number of partners, kinks and fetishes, or other actual or perceived sexual behaviour

In short, it’s anything that is designed to put a person down or make them feel guilty or ashamed of the ways that they express their sexuality.

But how can there be slut-shaming in non-monogamy!?

When people enter the non-monogamous community, they often come in with certain expectations. One of those expectations is that it is going to be a free love utopia, apart from and unaffected by any of cisheteromononormative society’s hangups about sex. I mean, our unofficial community Bible is literally called The Ethical Slut. We’re all totally enlightened and sex-positive over here in non-mono-land, right?

If only.

I’m not going to sugar-coat it: I’ve been guilty of perpetuating this, in the past, just as I have been a victim of it. But the polyamory and consensual non-monogamy (CNM) community has a huge, enormous, glaring, and under-addressed slut-shaming problem.

Let’s look at a few of the ways it manifests and why they’re problematic.

“It’s not all about the sex!”

Polyamory Weekly, which ran from 2005 until 2022, is by far the longest-running and best-known polyamory podcast. When I first started listening way back in around 2009, I didn’t think much of the goofy little tagline at the end of the show: “and remember, it’s not all about the sex!” On the rare occasions that I dip back into the PW back catalogue these days, I cringe a little every time I hear it.

The purpose of this section is not to call out PW specifically or exclusively. It’s a great resource. I’m glad it existed for 17 years and I’m glad its 600+ episodes live on for new polyamorous folks to find. But I do think this tagline is an example of a wider narrative within the polyamorous community.

I understand the purpose of phrases like this. Mainstream society aggressively sexualises non-monogamy and casts aspersions on our collective character as a result (itself a form of slut-shaming). In much the same way that LGBTQ+ identities had to fight to be seen as more than sexual fetishes, non-monogamists are now fighting a similar battle. But, in striving for this more nuanced recognition of our identities, we must be careful not to shame those for whom sex does play an important role in their non-monogamy.

Some people are non-monogamous, in part, to have more sex and to experience more sexual variety. As long as those people are honest with their lovers and taking reasonable steps to be safe and considerate partners? I do not think there’s a damn thing wrong with that.

Other versions of this trope include “just because I’m polyamorous doesn’t mean I’m a slut!” and “I might be polyamorous but I still have standards!”

“But amour means love”

The equally insidious sister to the above is something I see all the time in the polyamory groups, forums, and other online spaces: “it’s polyAMORY, not polyFUCKERY. The amour means love!” This one comes out when a person talks about having a lot of casual sex. However, it also comes out when a person is struggling with sexual difficulties, sexual incompatibility, or sexlessness in one of their relationships. Its purpose is clear: to slut-shame the individual because sex matters to them.

If you’ve ever uttered this sentence, you might not like what I’m going to say next: for many of us, sex is part of how we love. For some people, this is intimately connected to physical touch as a love language. Sex with someone you love can be tremendously bonding and connective, helping you to feel closer and more intimate – both emotionally and physically – with your partners. Sex can make you feel desired, allow you to express love and care through touch and the giving of pleasure, and give you an opportunity to be exploratory and playful together.

In addition, in a newer relationship, sex can help you to bond, deepen and strengthen your connection, and feel out whether you’re compatible for a long-term relationship.

In short, sex is allowed to be important to you. Leanne Yau says, “I can have sex without love, but I cannot have love without sex.” I’m not sure I’d go that far for myself, but I know I would really, really struggle in a sexless romantic relationship. It is only recently that I’ve stopped feeling shame around that fact.

So yes, sure, “polyamory” means “many/multiple loves.” But love can take many forms and, if sexual compatibility matters to you or if sex is an intrinsic part of how you express romantic love, that’s not only valid but super normal and common. Those “many/multiple loves,” by the way, can also include friends with benefits, comet partners, and other forms of connection that don’t look like traditional romantic relationships, if you like.

Phrases like “it’s polyAMORY, not polyFUCKERY” place non-sexual love as inherently higher, more pure, or more real than sexual love. And I think that’s bullshit.

“Sounds like you’re just a swinger.”

People outside the CNM community conflate swinging and polyamory all the time. However, while it’s certainly possible to be both, the crossover is probably significantly smaller than you think it is and they are quite different cultures. In fact, it has sadly been my experience that a lot of swingers do not like or trust polyamorous people very much, and that this feeling is very mutual. I believe this has less to do with any inherent differences or incompatibilities, and more to do with misconceptions, snap judgements, and in-group/out-group politics.

In many polyamorous spaces, there is a huge amount of policing of other people’s non-monogamies. This includes the oft-heard cry of “that’s not polyam, it sounds like you’re just a swinger!” in situations where casual sex, group sex, or promiscuity are involved.

I think it’s telling, in itself, that so many polyamorous people see “swinger” as an insult. What gives us the right to place one version of non-monogamy on a pedastal and look down on others? Sure, the mainstream hetero swinging community has its fair share of problems. However, so does the polyamorous one. When we set ourselves apart and cast judgement on swingers, all we are doing is perpetuating the same slut-shaming, sex-negative rhetoric that the mononormative world perpetuates against us. And that harms all of us.

As polyamorous people, most of us also have sex with multiple people. Do you think that cisheteronormative, mononormative, sex-negative society will spare us its judgement if the sex we have is for Twue Wuv Only while we loudly shun the swingers for their casual shenanigans? Because I promise you it won’t. But it would love for the different schools of consensual non-monogamy to get distracted tearing each other apart rather than banding together to tear down the sociocultural structures that harm us.

Whether you are polyamorous, a swinger, both, neither, or somewhere else entirely on the spectrum, I believe that all of us under the consensual non-monogamy umbrella should be allies and need to stick together. We’re on the same damn team.

The one penis policy

The infamous one penis policy, or OPP, is where a polyamorous cis man tells his (usually cis women) partners that they can date other people with vulvas, but nobody else with a penis. It’s highly problematic in a bunch of ways, from cissexism and trans erasure through to simply being a bad way to handle jealousy and insecurity. I’m going to write an entire piece about it soon.

Increasingly, I believe it is also tied to slut shaming.

At the root of the one penis policy, very often, is the belief that sex is only “real” when it involves a penis. Men who enact the OPP often believe (even if on an unconscious level) that there is something inherently bad or wrong about their female partners having a lot of sex or multiple sexual partners, but convince themselves that it only really counts if those sexual partners have a penis. This allows them to keep seeing those partners as “pure,” as long as they only have sex with fellow vulva-owners.

Many polyamorous men explicitly or implicitly devalue their female partners when or if they have sex with multiple penis-owning partners. You’d be amazed at how often, in online polyamorous spaces, I see variations on this theme: “my wife just had sex with her boyfriend for the first time and now I can’t help but see her as tainted.” Which is a pretty fucking rough deal for straight or bi+ polyamorous women.

This is by no means a comprehensive list

This piece is not intended to provide a comprehensive list of all the ways that slut-shaming shows up in polyamory and CNM. Like all systems of oppression, it is insidious and multi-faceted and not always easy to spot. It takes many forms and harms people in many different ways.

There is, however, one consistent truth that sits at the heart of this phenomenon:

It’s misogyny, isn’t it?

Purity culture is deeply and inherently tied to misogyny. Purity culture “encompasses the way society and popular culture reinforces the idea of sexual purity as a measure of a person’s worth” (John Loeppky for VeryWellMind) and is used to control, police, shame, and curtail women’s sexuality and sexual agency.

Just like mainstream purity culture, slut-shaming and sex-negativity within the polyamory and CNM communities are intimately tied to misogyny. A person of any gender can be slut-shamed. However, in reality, it is always going to mostly weaponised against, and have a far greater impact on, women, femmes, AFAB folks, and anyone socialised as female.

When we begin to unpack sex-negative and slut-shaming beliefs, misogyny – including internalised misogyny on the part of women and other marginalised genders – is almost inevitably at the core of it. To dismantle slut-shaming requires us to take a close and critical look at all the things our society and upbringing have told us about gender, sex, and sexuality, and to consider the ways in which those narratives are doing a disservice to ourselves, our loved ones, and our wider community.

Towards an expansive and inclusive version of CNM

None of this is to say that your polyamory or consensual non-monogamy must include casual sex, or must include sex at all. It is entirely possible to have no interest in sex whatsoever and to never slut-shame anyone else. I do believe, however, that everyone in these communities has a responsibility to intentionally cultivate a sex-positive attitude.

As a reminder, my working definition of sex positivity is as follows:

“Supporting the right of all consenting adults to have sex, or not, in whatever ways work best for them, free from stigma or shame.”

The point of sex-positivity isn’t that more sex is better. The point is that we all have a right to choose how much and what forms of sex we have, and that all consensual and freely made choices are of equal moral value.

We must recognise that the CNM world is not a sex-positive utopia, much as we might wish it was. The first step to addressing our sex-negativity and slut-shaming problem is to identify it, talk about it, call it out when we see it, and stop pretending it doesn’t exist or isn’t an issue.

We all carry toxic beliefs from our upbringing or our society, and it is our job to address and unlearn them. This is hard, long-term, potentially lifelong work. Fighting the tide of cultural norms isn’t easy, and I am not trying to downplay or simplify it. But, if we want to build truly radical and inclusive communities, it is absolutely necessary.

Finally, we must stop this in-fighting. Stop shaming and attacking our own. Whether we’re polyamorous or swingers or relationship anarchists, whether we’re asexual or demisexual or hypersexual, whether we have orgies every weekend or only have sex in committed romantic relationships, we must stop throwing each other under the bus for crumbs of respectability from a culture that seeks to judge and repress all of us in exactly the same ways.

Cisheteromononormative society shames us all enough. We like to think we’re better than to also do it to each other. And right now, we’re not.

But what if we could be? How radical and awesome would that be?

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Header image for a post on being sluttier in theory, featuring a pair of black high heels, some red lingerie, and a condom wrapper strewn across a wooden floor.

Sluttier in Theory: Swinging, Casual Sex and Me

Published on by Amy

I have recently been dipping a cautious toe back into some swinging spaces, albeit almost exclusively very queer ones. These adventures have brought up some thoughts and realisations about the ways that I operate in sexual spaces that I’ve been thinking about a lot. So, because blogging is cheaper than therapy, let’s talk about them shall we?

I’m not sure I was ever really a swinger, to be entirely honest. Years ago, I wrote about things I disliked about the mainstream (read: hetero) swing community, from the weird prevalence of sexual racism to the casual kink-shaming. And I don’t think I’m really a swinger now, either. Or at least, claiming that label feels disingenuous when the last time I did anything more than hand sex with a stranger was literally years ago.

I’m a polyamorous and consensually non-monogamous person who also enjoys some casual sex with lovely people every now and then. (Exactly where the dividing line between “swinger” and “whatever the fuck I am” lies, I am truly not sure.)

Thing is, I’d really like to be sluttier than I am. In theory, at least, I’m a huge Ethical Slut. I love flirting, giving and receiving sexual attention and interest. I love making connections, making plans, making out, that slow but certain escalation when it becomes apparent that yes, this thing is ON. And I love sex. I’m a high sexual desire person (it’s not a drive!), and in an ideal world I’d be having sex several times a week at least. Yes, I’m a horny fucker.

So why do I find it so fucking hard to actually make that leap and do the things in a more casual context?

I’m envious of people who can just dive in. People who can pull a stranger or leap into the centre of an orgy without thinking too hard about it. I wish that could be me. So why don’t I and why isn’t it? Well, that’s what I’ve been trying to untangle.

My Sexuality is Complicated

Being very sapphic certainly complicates things. The overwhelming majority of people in swing and casual sex spaces are cis man/cis woman couples, most of whom – as is typical in that community – do things exclusively together. This is tricky when I don’t fancy very many men, though.

I’m not going to fuck a guy I don’t fancy just so I can play with his partner, and I’m not going to tolerate hands wandering after I’ve set boundaries about who can and cannot touch me and where. Realistically, I’m also not going to fuck a woman for a man’s enjoyment. Performative queerness does nothing for me. Less than nothing – it’s an active turn-off.

So where does this leave me? Probably limited to playing one-on-one with other women, playing with very trusted friends, playing with couples where the guy will happily accept “I’ll fuck your wife with you but I’m not going to fuck you”, or waiting for the cases where I am attracted enough to both/all parties to also fuck the guy(s.) The last two scenarios on this list? Well, they’re rare. In practice, my sexuality limits who will be interested in me and how I can play simply because I don’t typically offer much for the guys.

Hitting on women is hard, too, for a simple reason: I don’t want to make other women feel the way that creepy men make me feel. (Yes, there’s a whole other post in this, too.) More than once I’ve noticed an attractive woman at a party and then totally failed to even talk to her. I always kick myself afterwards, of course, but I haven’t figured out a way to overcome this one yet.

Sexual Health Fears

There’s also the sexual health angle. I got an STI about a year ago (ironically, during a particularly non-slutty phase) and it really rattled me. Though it was dealt with, I have no desire to ever repeat that experience. I feel like I’d be absolutely furious with myself if I inadvertently contracted something and then passed it on to one or both of my partners.

I preach open communication about sexual health constantly, but in reality it can be really hard to be the person saying “hey when were you last tested?” when no-one else in the room has raised it.

The reality is that, if we are going to be sexually active, there is a risk of STIs. This is even true in monogamy, because people can cheat and people can have symptomless infections for years without knowing it if they’re not testing regularly. There is no way to be a sexually active human and totally eliminate this risk. But that doesn’t mean we shouldn’t care. If anything, it gives us a greater responsibility to take the reasonable steps we can to mitigate the risk to ourselves and our sexual partners.

In some ways, this is probably the easiest issue on this list to solve. This one can probably be solved with practice and giving fewer fucks about seeming like a buzzkill for being the person to open the conversation.

“I Shouldn’t Be Doing This”: Internalised Shame

On a less practical and more cerebral level, I think I’m probably still dealing with some internalised shame around casual sex. Like so many of us, I grew up in an intensely sex-negative society and “slut” was one of the worst things someone could call you. (I got called it for having sex with my one boyfriend of well over a year when I was sixteen, but that’s another topic for another day.)

“But Amy, you’ve been polyamorous your entire adult life!” I can hear some long-time readers saying. And yes, I have. However – and this is also going to be the topic of another post soon – the polyamorous community has a massive slut-shaming problem.

Hang out in polyamorous spaces long enough and you’ll often hear phrases like “it’s polyAMORY, not polyFUCKERY” to deride casual sex. You’ll also hear derisive language used towards swingers (and anyone sluttier than the name-caller approves of), as well as assertions that casual sex “ISN’T REALLY POLY.” Mainely Mandy did a fantastic video on this subject. It’s over an hour long but I really urge you to watch it all if you can. Mandy is insightful, engaging, hilarious, and just so right about this topic.

I suspect there’s still some internal work – and probably work with my therapist – to be done on unpacking this shame. I find it so easy to celebrate others getting all the hot sex they want with all the partners they want, as long as it’s ethical and consensual. I’m not sure why I am finding it so hard to extend that to myself. But I do know that once in a while, I get hit with this overwhelming feeling of “I shouldn’t be doing this”. And that’s a mood-killer if ever there was one.

Vulnerability is Fucking Hard

Finally, there’s also the fear of making myself vulnerable. I know not everyone will agree with me here but to me at least, there’s an inherent level of vulnerability to sex (or at least to good sex.) If I stay completely detached, there’s just no point. I’m not going to enjoy it and will probably end up feeling used rather than fulfilled.

But as the title of this section says: vulnerability is fucking hard. Vulnerability, in my experience, often leads to pain.

Of course, on the flip side, vulnerability can also lead to some trancendently wonderful experiences. Vulnerability has brought me beautiful relationships, deeper communication and intimacy with my partners, hot sex, leg-shaking orgasms, the kind of memories that still get me wet when I recall them years later.

But it’s really, really hard to be truly vulnerable and it does not come easily to abuse survivors in particular.

So… What Now?

I don’t really know, to be honest. Maybe I need to just be brave and take bigger leaps into the things I want before overthinking gets in the way and stops me. Or maybe some things do need to remain “in theory.”

I sent a draft of this post up to this point to my girlfriend, having no idea how to finish it. Because she’s brilliant, she made this suggestion: “Imagine someone has written that post and sent it to you asking for your advice.” A lightbulb went on instantly. So that’s exactly what I’m going to do. The conclusion of this piece will take the form of an open advice letter from me to me.

Open Advice from Me to Me

Hey Amy. This sounds legitimately complicated and like there are numerous different factors at play.

First I want to validate something for you: this stuff is complex. I’ll also let you into a secret: it’s complex for almost everyone! Those people you see at parties, who seem to be having all the casual sex all the time without a care in the world? That’s probably not their reality. Behind the scenes they are likely thinking things over, considering their boundaries and desires, perhaps discussing things with their partners. They probably have many of the same insecurities as you, and plenty of their own unique struggles too. So first, please don’t think you’re alone or weird for feeling conflicted about this. You’re not. What you see at parties is, in all likelihood, the smallest tip of the iceberg.

Next I want to tell you that your sexuality is perfect as it is. We live in a deeply, aggressively heteronormative world and it can be hard when you fall outside of that. You never, ever have to have sex that you don’t want to have. If you want to have sex but only with a certain gender or genders? Awesome! If you’re open to other genders but only occasionally, sporadically, or circumstantially? Great! If some types of sex appeal to you but not others? Excellent self-knowledge, well done.

I would advise simply being very upfront with potential playmates about who you are, what you want, and what you can offer.

Will this mean some people aren’t right for you? Yes, absolutely. And that’s okay! No-one is everybody’s cup of tea, and having incompatible needs with some people doesn’t mean that your needs are wrong (or that theirs are.) If someone isn’t into what you’re offering, you can wish each other well and move on to more fitting connections. If someone deliberately breaches boundaries you’ve set or oversteps your consent? Get up and leave. You deserve better.

I hear your frustration that suitable connections seem to be relatively few and far between, possibly due to your low interest in men. But a small number of great connections is vastly preferable to a lot of bad ones. You seem to be doing this already, but continuing to prioritise explicitly queer and queer-positive spaces is much more likely to get you the kinds of experiences you want.

Your sexual health concerns are also valid and understandable. They particularly make sense with the context that you’ve had an STI in the past and do not want to repeat the experience. Sexual health is a sensible thing to be concerned with. Most STIs are not a big deal – they are treatable, curable, or manageable. However, some can have a significant or even life-changing impact, and antibiotic-resistant strains of certain infections are a growing concern in the medical community. Even easily curable STIs are, unfortunately, still heavily stigmatised.

I know you know this, but you are not being a buzzkill for raising this topic. If someone rejects you or gets annoyed with you for discussing it, they’re not right for you. By having this conversation before hooking up, you’re being a responsible partner and caring for both your own and your partners’ sexual health.

One possible way to become more comfortable with this conversation might be to have it in advance where possible. Are you chatting to people online prior to meeting them? If so, raise the topic during your pre-party flirtations. Are there online spaces, such as forums or Discord servers, where party or event attendees hang out? If so, why not get a sexual health discussion thread going in those spaces? This takes the “in the moment” pressure off. It also normalises the conversation and allows you to get a feel for people whose risk tolerance aligns with yours.

As a general rule, sexual health practices should default to the boundaries of the most cautious person. If you want to use a barrier, for example, then your prospective partners can either use that barrier or decide not to hook up with you under those conditions. What they cannot – or should not – do is try to talk you out of your boundaries. Trying to change your mind about sexual health protocols is a major red flag, and one you should not ignore.

Internalised shame and fears around vulnerability are, unfortunately, harder to overcome. You’re right that we live in an intensely sex-negative society. It also sounds like you have some personal experience of people weaponising sexual shame against you. Shame is complex, multi-faceted, and unpacking it can be an ongoing (even lifelong) process.

Next time they arise, I invite you to sit with those feelings of shame and ask yourself what they are telling you. Then hold those ideas up to your values and beliefs about the world. Do they align? And if not, where did they come from?

For example, perhaps you realise that your feeling of shame is telling you “people who respect themselves only have sex in committed relationships.” Do you really believe that is true? Presumably not, since you accept and embrace the fact that casual sex can be a positive and joyful thing (and that sexual behaviour is not correlated with self-respect.) Okay, so where did that belief come from? Perhaps it was your parents, your peers, school, the media, or the religion you were raised in. By unpacking the things shame is telling you, you can take more control over which of those beliefs you internalise and which you choose to consciously reject.

On your fear of vulnerability, I want you to know that it makes perfect sense. Existing as a woman or femme in this patriarchal society is hard, and doubly so for survivors of abuse. When vulnerability has been used against you or resulted in pain in the past, it can be incredibly difficult to let yourself go there again.

This fear is your body and brain’s way of keeping you safe. Try to remember that when you’re feeling frustrated with yourself. All those positive things you identified that allowing yourself to be vulnerable has brought to you? What do they all have in common? They all had to happen from a place of safety. This likely meant coming to vulnerability in your own time, not forcing it from yourself. If getting to that baseline of safety takes you longer than it takes other people, or takes you longer in some circumstances than others, then that’s okay.

One vital thing I want to invite you to do is just to listen to yourself. Your body is deeply wise and intuitive. Try to tune into what it’s telling you in any given situation. Try to learn what your personal “yes, more, this” feels like, as well as your personal “no” or “ick” or “I’m not sure about this.” What does safety feel like? What does it feel like when you truly, deeply want something?

Learning to follow those intuitive clues will teach you to trust yourself. It will also help you to come into a deeper understanding of what you really want and don’t want, both in the big-picture sense and in any given moment. In time, you’ll learn how to move towards your “yes” and away from your “no” more authentically.

Finally: remember that there’s no right or wrong here, and you’re not in competition with anyone. You are not less of a non-monogamous or sex-positive person if you’re slower to warm up and get comfortable with being sexual. It’s okay to be a “yes” on one occasion and a “no” on another. It’s okay to be choosy, to be selective, to make sure any given situation is right for you.

It is okay to explore, try things out, surprise yourself. To like things you weren’t sure you would, and do dislike things you were sure would do it for you. And it’s okay if some things need to remain “in theory,” for now or forever.

Breathe. You’re doing fine.

Amy x

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Header image for a post about dealing with guilt after masturbating

How to Get Rid of Shame and Guilt After Masturbating

Published on by Amy

Did you know that May is Masturbation Month? This month, aimed at celebrating all things jerking off, started life with the first National Masturbation Day on 7 May, 1995, declared by sex shop Good Vibrations in honour of Surgeon General Joycelyn Elders (who was fired by President Bill Clinton a year earlier for suggesting that masturbation should be part of the sex education curriculum. Yes, really.)

It will not come as a surprise to anyone who reads my writing that I believe masturbation is a wonderful thing. (What else would the woman who owns over 150 sex toys say!?) Unfortunately, it’s still a highly stigmatised and under-discussed topic in society generally. This is particularly true when it comes to the subject of masturbation for women and people with vulvas, though all genders can be and are impacted.

I couldn’t find any reliable statistics on how many people feel shame and guilt after masturbating. However, based on anecdotal evidence, I am willing to bet it’s a significant number. So what can you do if you’re one of them? I don’t have any easy answers, because this stuff is complicated, but I do have a few suggestions for you. As always, take the ones that work for you and leave the ones that don’t.

Figure Out Where the Shame is Coming From

If you feel shame or guilt after masturbating, those feelings have come from somewhere. None of us are born with an inherent sense of shame about our bodies and our sexuality.

Often, it’s religion. Unfortunately, repressive religious teachings about sexuality have a lot to answer for. These teachings tend to be utterly unrealistic (“never have a single sexual feeling until you get married, then have amazing sex with your spouse right out of the gate”, anyone?) They are often laced with all kinds of factual inaccuracies. They’re also wildly hypocrital, because A) as we’ll see, most people masturbate, including those who rail against it, and B) sexually repressive religion is an absolute hotbed of sexual abuse and sexual violence.

I’m a committed atheist and I’m certainly not going to tell you what your relationship with religion or God should look like. But I invite you to consider this: do you really think that, considering *gestures at the entire world being on fire in all of the ways*, God’s biggest concern is whether you enjoy some self-induced orgasms? Religious sexual shame is primarily a mechanism of control, particularly of women and women’s bodies.

Or perhaps your feelings come from a time when someone else shamed you for touching yourself. This shame might have come from parents or other adults in your life when you were young, from peers and friends, from regressive sex education, or even from sexual partners.

It’s also possible that you have had none of these experiences, and have simply internalised some societal messaging about masturbation. That happens to so many of us. It’s also possible that a collection of experiences have led you to where you are now.

Once you understand where your guilt after masturbating stems from, you can start addressing it. Whatever it was, start by hearing this: you’re not alone, and you’re not broken.

Get Educated

Ask yourself what you learned about masturbation when you were growing up, if anything. Where did those messages come from? Chances are they came from a place of stigma and misinformation, not facts. The absolute best way to combat misinformation you’ve been fed is so arm yourself with accurate info instead. That means it’s time to get educated on all things self-pleasure.

Some of the resources I recommend include the classic Sex For One by Betty Dodson, The Ultimate Guide to Solo Sex by Jenny Block, Getting Off: A Woman’s Guide to Masturbation by Jayme Waxman, Bang!: Masturbation for People of All Genders and Abilities by Vic Liu, and V: An Empowering Celebration of the Vulva and Vagina by Florence Schechter (a more general book about vaginas and vulvas that includes a section on masturbation.)

You know what? Let’s get started right now. Here some facts for you:

  • The vast majority of people of all genders masturbate at some point in their lives, and many do so frequently.
  • There is no “normal” amount to masturbate. Whether you do it multiple times a day, once in a while, or not at all, that’s all healthy and good as long as it is what works for you.
  • It is also normal to go through periods of masturbating more or less frequently. Hormones, physical or mental health and illness, age, disability, stress levels, pregnancy and birth, trauma, body image issues, relationships, living situations, medications, and overall happiness or life satisfaction are just a few of the factors that can impact how often a person masturbates… or if they do at all.
  • Huge numbers of people feel guilt after masturbating, but this is because of societal stigma, not because there is anything wrong with masturbation itself.
  • There is no clinical diagnosis of “masturbation addiction” and it is not recognised as addictive by the American Psychological Association. Some experts believe it can occasionally become “compulsive”, but unless your masturbation habits are seriously impacting other areas of your life, such as work, school, relationships, friends, hobbies, or health, it is highly unlikely that they are in any way problematic. By the way: “vibrator addiction” isn’t real either.
  • Masturbation is not physically harmful in any way. It will not cause you to go blind (do people still believe that one?), cause you to grow more body hair, cause your penis to shrink, or lead to infertility. If you have a vulva, masturbation will not “permanently stretch” your vagina or otherwise damage your genitals.
  • Masturbation is also not emotionally harmful in any way. (Though shame around it can be emotionally damaging – but that’s why we’re working on getting rid of that shame, not getting rid of masturbation!)
  • In fact, masturbation can have some positive health benefits! It can help you to sleep, boost your mood, relieve stress, relieve pain (especially menstrual cramps), and improve your self-esteem. For people with penises, a 2004 study showed that more frequent ejaculation correlated with a decreased risk of prostate cancer!
  • It is still okay, healthy, and perfectly fine to masturbate in a relationship. Any partner who tells you not to isn’t someone you should be with.
  • It is impossible to tell from physical genital appearance whether or not a person masturbates.

Reframe Masturbation in Your Mind

Now that you’ve identified the source of your shame or guilt after masturbating, it’s time to start reframing the act in your mind.

Instead of viewing masturbation as something shameful or dirty, how about seeing it as an expression of self-care and self-love? For many people, it can also be tremendously empowering. Think about it: you’re enjoying your body on your terms, no-one else’s input or participation required, and you can give yourself such incredible pleasure.

You might find your mind drifting back to those thoughts of shame and guilt. That’s totally normal. Reframing your thoughts and feelings takes time! When this happens, try to gently and non-judgementally notice the feelings and consciously guide your mind away from them.

Think about the other things you do to look after and pamper yourself. Perhaps you like to take hot baths, practice yoga, go to the spa, get a massage, eat your favourite foods, or just snuggle under a blanket in your comfiest clothes. Masturbation is no different. It’s a sensual and sensory experience that you do because it makes you feel good.

It can also help to focus on all the positive benefits you get from masturbation. Aside from the obvious – pleasure, perhaps orgasm – it might help you to feel happier and calmer, to be less stressed, or to sleep better.

In other words, this is all about teaching yourself – through repetition, affirmation, and positive reinforcement – that masturbation is normal, good, healthy, and absolutely nothing to feel guilty about.

Touch Yourself in All Kinds of Ways

When we talk about masturbation, we are typically referring to touching your own genitals for the purposes of pleasure and possibly orgasm. While this is wonderful, it can also be pleasurable and healing to touch yourself in all kinds of different ways. Why not try giving some love to your balls, labia, nipples, breasts or chest, or any other erogenous zones you have instead of going straight for your penis, clit, or vagina?

You can also get a lot of pleasure from touching yourself in non-sexual ways. Try stroking your own body, experimenting with different kinds of touch. Do you prefer a lighter or a firmer touch? Do certain areas feel good while other areas feel unpleasant to touch? All of this is such valuable information that you can take forward into both solo or partnered sexual adventures.

You could give yourself a massage (with or without a sexy massage oil), or experiment with solo sensation play toys and techniques such as ice, hot wax, Wartenberg wheels, vampire gloves, clips or clamps, sensory deprivation, or stroking with different textured materials.

Watch Others Masturbate

No, not in a creepy or “peeping Tom” way!

Again: the vast majority of people masturbate. Seeing other people do it, and observing the beauty and sensuality and hotness of it, can help to not only normalise masturbation and shed feelings of shame around it, but also to open up different avenues of pleasure that you may not have thought of.

The easiest way to do this, of course, is porn. If you go down this route, please seek out ethical and consensual content and pay for it. Buying directly from the performers is usually best where possible. Some people suffer from increased guilt after masturbating if they use porn. Please remember, though, that – as long as you are not watching content that is stolen or non-consensual – there’s nothing inherently wrong with it.

If porn isn’t your thing, how about a series of educational videos showcasing real masturbation techniques? I’m really into the content at Climax, particularly the videos about self-pleasure for vulvas. You can subscribe for a monthly fee to get access to the full library of content, or buy and keep the individual programmes you want. OMGYes is another hugely popular resource, though I haven’t tried it myself.

If you live in a location where such things are accessible and legal, you could even attend a hands-on masturbation class such as the world-famous Bodysex series of workshops.

Finally, if you have a partner or partners, you could experiment with masturbating in front of one another. This can be not just extremely hot, but also have that validating and normalising effect I mentioned above.

Visit a Feminist, Pleasure-Positive Sex Shop

If you’ve never visited a sex shop before, take a second to think about your idea of one. Do you envision something seedy, hidden away down a back alley and frequented by creeps? Think again! Many of today’s sex shops are erotic boutiques that are welcoming, inclusive, non-threatening, and pleasure-focused.

Visiting a good sex shop, whether to buy a toy or just to browse, can be a profoundly validating and healing experience if you deal with shame around masturbation. You’ll see a huge variety of toys, apparel, kink gear and more on display, showcasing all the different ways people like to get off and get it on (with themselves and with others.)

Some of my favourite UK-based sex shops are Sh! and Coco de Mer in London and She Said in Brighton. US-based readers have places like Good Vibrations’ nine retail outlets, Portland’s SheBop, and Babeland in Seattle and New York. In Canada, there’s Come As You Are and Good For Her in Toronto, and Venus Envy in Halifax and Ottawa. A quick online search will help you find your nearest feminist sex shop.

Can’t get to one or prefer to shop from the comfort of your couch (or bed)? My favourite online feminist sex shops include The Pleasure Garden, Good Vibes, Babeland, and SheVibe.

Consider Seeing a Sex-Positive Therapist

Shame is an incredibly powerful feeling, and you might be struggling to vanquish it by yourself. If you are struggling to get rid of guilt after masturbating, it’s time to see a sex-positive therapist. You might go down the route of psychosexual therapy (sometimes just called “sex therapy” for short) or seek out a regular psychotherapist who is sex-positive and experienced in supporting clients with issues surrounding sex, masturbation, and sexual shame.

There’s absolutely nothing wrong with getting some professional support. These issues are complex and you don’t have to tackle them alone. Be gentle with yourself and don’t be afraid to ask for help if you need it.

Have you ever suffered from shame or guilt after masturbating? How did you handle it and do you have any tips or strategies to share that may help others dealing with the same thing?

This post contains affiliate links as well as non-affiliated resource recommendations. Image by Deon at Let’sTalkSex.

Gay flag on Christian church. For guest post on Conversion therapy.

[Guest Post] Conversion Therapy Has Rebranded and It’s Just as Dangerous by Violet Grey

Published on by Amy

I’m delighted to be welcoming the lovely and talented Violet Grey (she/her) back to Coffee & Kink with another guest post. This one, all about conversion therapy’s dangers and the rebranding of this hateful pseudoscience, is really important and also really challenging.

If you’re a straight, cis person, please take the time to read and absorb this one. If you’re queer, trans, or a conversion therapy survivor, please take care of yourself if you decide to engage with this topic <3

Amy x

Conversion Therapy Has Rebranded and It’s Just as Dangerous

TW for conversion therapy, spiritual abuse, trauma, torture, suicide

Note: This post was first published in 2021 but as of a 2025 update, conversion therapy is still legal in the UK. In the US, as of 2025, 27 states and the District of Columbia have banned conversion therapy for minors but D.C. is the only jurisdiction whose ban includes adults. However, this practice is still widespread even in areas where it is illegal.

If you’ve seen the news recently, you’ll know that conversion therapy and its dangers are back in discussion. Despite promises by the UK government to ban it back in 2018, conversion therapy is sadly still legal, with no swift action being taken to criminalise the practice. Following wider awareness and an outpouring of horrific survivor accounts, it has undergone a rebranding in recent years. But don’t be fooled: conversion therapy is as prevalent and damaging as ever. 

What is Conversion Therapy and What Are Its Dangers?

Conversion therapy (sometimes known as “gay cure therapy” or “reparative therapy”) is a pseudoscientific practice designed to change an LGBTQ+ person’s sexual orientation to heterosexual or their gender identity to cisgender. Most victims of conversion therapy are children, teenagers, and young adults.

It is usually undertaken by religious communities, and in this post I’ll be talking about Christianity as that’s my faith background and context. Sadly, conversion therapy is also occasionally carried out by medical professionals. It stems from the belief that being anything other than heterosexual and cisgender is wrong, and therefore something to be be treated. 

The medical community has denounced conversion therapy as a dangerous pseudoscience that not only doesn’t work, but also leads to PTSD, depression, anxiety, and even suicide. There are now numerous studies whose findings all point to the same conclusion: conversion therapy doesn’t work. You can’t make a queer person straight any more than you can make a straight person gay.

Being LGBTQ+ it is not a choice. It doesn’t harm children or families, and it is not caused by childhood trauma. Us queer folks just are who we are. 

What Happens in Conversion Therapy?

Programmes designed to “cure” or “repair” someone of their homosexuality or bisexuality (often referred to as SSA or “Same Sex Attraction”) or their trans identity have included, but are not limited to: 

  • Biblical “counselling“: Psychotherapy-style sessions with spiritual advice. These practitioners often have no qualifications in counselling and participants (or their parents) may have to sign a waiver acknowledging this. 
  • Praying and scripture study: Also known as “pray the gay away,” or asking God to take away the person’s Same Sex Attraction. This reinforces shame and self-loathing. 
  • Physical torture, including starvation, beatings, and electric shocks
  • Exorcism
  • Forced sterilisation and similar surgeries 
  • Chemical castration: The use of anaphrodisiac drugs to reduce a person’s libido or sexual activity, thereby “reducing homosexual urges.” Perhaps the most well-known victim of chemical castration was Alan Turing, the brilliant computer scientist who helped crack the Nazi Enigma code during World War 2. He died by suicide two years later, aged just 41.

New Branding, Same Harm: Hate the Sin, Not the Sinner

Being a bi person of faith (Christianity and Quaker teachings,) I know that not all Christians support conversion therapy. In fact, most of the religious folks I know are vehemently against it. However, it is a large, systemic problem that the church desperately needs to confront.

The rebranding of conversion therapy has been happening in the last fifteen years or so, primarily since the legalisation of same-sex marriage in many parts of the world. In that time, I have seen a noticeable shift in religious homophobic rhetoric: people have shifted from saying “being gay is a choice” to saying “God may have made you gay, but the act of homosexuality is still a sin”. They hope this will make them come across as more accepting and less hateful.

This form of conversion therapy is just as bad and has just as many dangers.

First: Love (and sex) is not a sin.

Second: It uses spiritual abuse to instill self-hatred.

Third: It leaves already vulnerable LGBTQ+ people with two equally bleak choices: a lifetime of celibacy (no romantic love, no sex, no masturbation, nothing,) or a heterosexual marriage with someone we might not even love. 

Either way the options are clear: a lifetime of misery, or a lifetime of misery. But hey, God loves you! Right? 

Conversion Therapy Under the Guise of Care is Still Hateful

In the wake of this so-called progressive new view, Biblical counselling and prayer are being championed as alternatives to the physical abuse that characterises more traditional forms of conversion therapy. However, this toxic doctrine still harms LGBTQ+ people even when it comes from the very people claiming to help them. This can include well-meaning Christians who genuinely believe they are acting out of love.

With such messages being preached from the pulpit each Sunday or taken from mistranslated Bible verses (fun fact: there are 450 English translations of the Bible!), these views will be all some Christians know. For those who come from very conservative backgrounds, they might even be considered liberal takes!

These people’s views, though I utterly condemn them, do not usually come from malice. They genuinely feel they are doing the right thing. They think they are helping. But conversion therapy doesn’t help. And its dangers are no less when it it done under the guise of love and care.

The Road to Hell is Paved with Good Intentions

This section is for those well-meaning folks who believe in “hating the sin and not the sinner.” I’m not trying to attack you or your faith. But from a fellow Christian, and a queer one at that, this approach often still amounts to conversion therapy and has the same dangers. It is still hurting people. We need to acknowledge this. Only then can we enact positive change.

Sadly, this doctrine of “tolerance, but not really” further reinforces self-hatred in the name of love. It reinforces distress that shouldn’t be there in the first place. It is not justifiable with any of Jesus’ teachings. 

We are called to love our neighbour and consider the fruit we bear. If the fruit we produce leads to trauma, self-loathing, or even suicide, we can’t dig our heels in with, “But the Bible says…!” There is no Biblical justification for the torture we as a community have, and continue to, put LGBTQ+ people through.  Who are we as Christians to condemn consenting adults to a life of misery for who they love?

Breaking Up with Toxic Doctrine

The Biblical passages most often used to justify homophobia – Leviticus, Romans 1, 1 Corinthians, and the story of Sodom and Gomorrah – were never about queerness. They are about sexual violence and abuse of power. 

We are using the Bible as a weapon when it was never meant to be. The Bible is a document with a rich history, full of context and nuance, as well as a religious text. Biblical literalism is killing people. If we want to try to be more Christ-like, we need to focus on what Jesus was about: love. 

Despite this rebranded conversion therapy rhetoric and its dangers, it’s not all bad news. There is a shift towards some churches becoming LGBTQ+ affirming. Progressives, both clergy members and parishioners, are leading the way. However, of course, there is also a backlash against this progress. So while we are making positive baby steps as Christians, we’ve still got a long way to go. 

About the Writer

Violet Grey is 20-something lady who loves to write. She writes erotic fiction, along with real-life sex stories and thoughts on sexuality, kink, BDSM, and whatever else is on her mind. Check out her blog!

Did you find Violet’s insights on the Christian church’s rebranding of conversion therapy and its dangers valuable? Supporting the blog with tips and shopping with my affiliates help me to keep paying occasional guest bloggers for their work.

Pink rabbit vibrator on white surface. Text in white inside a pink heart reads "masturbation in a relationship"

Masturbation in a Relationship: Good, Normal, and Healthy

Published on by Amy4 Comments

The subject of masturbation in a relationship is surprisingly divisive. A shocking number people still believe masturbation is cheating or that once you’re in a relationship or married, your partner has exclusive rights to you as a sexual being. Others feel guilt, shame, or worry that they’re broken or “addicted” if they still masturbate while they’re in a relationship.

Of all the myths about masturbation I wish would die, the idea that people in relationships don’t (or shouldn’t) masturbate is near the top of the list.

Masturbation is not only normal, but also healthy and good for you. This applies equally whether you’re partnered or single. Let’s look at some really good reasons to engage in some self-love regardless of your relationship status.

Your Only Lifelong Sexual Relationship Will Be With Yourself

Relationships come and go. Most of us are not constantly in a relationship from the moment we become aware of our sexual desires to the moment we die. Even if you’re in one monogamous relationship your entire adult life, there will be times when sex is off the cards whether due to illness, medication, ageing, mismatched desire, or geographical separation. Most of us will go through periods of being in relationships and periods of being single throughout our lives.

But whoever else is or isn’t in our lives (and beds,) our longest and most enduring sexual relationship will always be with ourselves.

Masturbation is one of the greatest ways to build a positive sexual relationship with yourself. It gives you the tools to satisfy yourself sexually without the need for anyone else. It contributes to positive sexual self-esteem, increased pleasure, and better mood.

Masturbation in Relationships Can Improve Your Partnered Sex

Few things are hotter than a sexual partner who knows exactly what they like and knows how to ask for it. And do you know what masturbation is amazing for? Teaching you what you like and allowing you to discover new things.

Exploring your own body gives you the tools to tell (or show) present and future partners how you like to be touched. And, since bodies change throughout our lifetimes for many reasons, this is an ongoing process of self exploration and learning.

Masturbation helps to keep your knowledge of your own body sharp. It also reduces fear of change in your body, because you already know how to roll with this change and adapt to meet your body where it’s at.

Masturbation Can Take the Pressure Off

Relying on one person to meet all of your sexual needs can be a lot of pressure for both of you. If you’re in a monogamous relationship, exploring with other people is understandably off the table. But exploring with yourself absolutely shouldn’t be.

If having sex with your partner is the only way you can get your sexual needs met, that creates an environment that is more likely to lead to coercion or pressure, even if unintentional. But if you have a rich sexual relationship with yourself, you can meet your own needs when your desire and your partner’s don’t line up.

Masturbation in a Relationship Doesn’t Mean There is Anything Wrong With Your Sex Life

“My partner shouldn’t need to masturbate, they have me!”

After more than 15 years of being sexually active, I’ve realised that the amount I masturbate has almost nothing to do with the amount (or, frankly, the quality) of partnered sex I’m having. I couldn’t find any robust data on this subject but, anecdotally at least, this appears to be a fairly typical experience.

Some people even report that they masturbate more when they’re having great sex with a partner. A satisfying sex life can give your overall level of desire a boost, creating a virtuous circle where pleasure begets desire begets pleasure.

Long story short, your partner masturbating does not mean your sex life together is somehow lacking or unsatisfactory.

Masturbation and Sex Fulfill Different Needs

Masturbation and partnered sex are different. Partnered sex can be as much about the connection, the dynamic, and the interplay between partners as about the physical sensations. Masturbation can be about anything from exploring new sensations to indulging in a fantasy world to just releasing some tension so you can go to sleep.

Partnered sex is about both (or all) the people involved. Masturbation can be just about you. And it’s okay to desire and enjoy both, in different ways and for different reasons.

Your Body Belongs to You

This is really the bottom line in the question of masturbation in a relationship. Your body is yours, and you are the only person who gets to decide what you do with it. Whatever your relationship status, you don’t need anyone’s permission to have a sexual relationship with yourself.

A relationship is a mutual and consensual exchange between two (or more) people. It does not imply ownership over the other person, their body, or their sexuality. If your partner thinks they have a right to control or limit your solo sex life, it can be a red flag for coercive control.

Resources and Further Reading

White woman with brown hair ls lying on a bed smiling and holding a pink vibrator. Header for a post about vibrator addiction and sex toy addiction

Vibrator Addiction: No, You Cannot Get Addicted to a Sex Toy

Published on by Amy1 Comment

Vibrator addiction (or sex toy addiction more generally) is the less common but equally insidious sibling of “sex addiction”, and it’s equally nonsensical if not more so. I don’t believe sex addiction exists; it’s either a convenient excuse for bad behaviour, or driven by shame (usually religious in nature.) Dr David Ley has done some fantastic work on debunking the myth of sex addiction from a clinical perspective, so do check out his writing if you’re interested in learning more.

But this post is about vibrator addiction, sex toy addiction, and the general concept that you can become “addicted” to a sex toy.

You can’t.

I’m here to clear up this myth once and for all, because I’m sick of telling people that it’s really okay if they use their sex toy every day. Yes, even if it’s the only way they can orgasm. Yes, even if they use it multiple times a day!

First: What Do We Mean By “Vibrator Addiction”

When people talk about vibrator addiction or sex toy addiction, they usually mean one of two things:

  1. They’re scared of becoming so reliant on their toys that they won’t be able to orgasm any other way
  2. They’re worried that there is something wrong with them because of how much or how often they masturbate – that they’re sex addicts, nymphomaniacs, and so on.

Neither of these things is an addiction in the clinical sense, which refers to – according to the Cleveland Clinic – “a chronic (lifelong) condition that involves compulsive seeking and taking of a substance or performing of an activity despite negative or harmful consequences.”

Using a sex toy, even using one very regularly, is not compulsive, nor is it likely to have negative or harmful consequences. Masturbation, orgasm, and sex toys are not harmful (as long as you’re using body-safe toys.) In fact, they can be tremendously beneficial. You can’t misuse or abuse a sex toy in the same way you can, for example, alcohol or drugs.

If you find that you’re regularly masturbating to avoid dealing with difficult feelings, or doing it so much that other aspects of your life (such as work, friendships, or relationships) are being negatively impacted, you might want to consider seeing a sex positive therapist. However, I still don’t believe this constitutes a “sex toy addiction.” It’s also pretty rare. It is far, far more likely that what you’re dealing with isn’t a vibrator addiction, but good old fashioned sexual shame.

Addiction is a serious medical problem with causes major issues for both the sufferer and their loved ones. Addiction can kill. No-one, to the best of my knowledge, has ever turned to crime, alienated their family and friends, lost their job, run themselves into debt, or died because their Magic Wand just felt too good and gave them too many orgasms.

Minimising the very real pain of addiction and co-opting it as a sex-shaming tactic is incredibly insensitive and harmful to anyone who has been impacted by it.

Will I Break, Stretch, or Loosen My Vagina If I Use Toys Too Much?

No.

Genitals are fucking cool, y’all. They do not break or wear out from overuse.

Case in point: Millions of people give birth every year, which puts far more strain on the vulva and vagina than even the most hardcore of sex toys, and those people’s bodies bounce back just fine. I think the myth of toys stretching out a vagina irrevocably is closely associated with the (false and misogynistic) notion that too much sex causes a “loose” vagina. It fails to neglect the medical reality that the vagina is a muscle and muscles Do Not Work That Way.

You cannot break your genitals by enjoying sex toys. You can’t permanently stretch or loosen your vagina. It won’t mold around a toy and become unable to enjoy anything else. It won’t break, get addicted to one single type of stimulation, or become unable to enjoy other types of pleasure in the future. I promise!

Can Using Vibrators Cause Permanent Desensitisation?

No.

There is also no evidence whatsoever that prolonged or repeated usage of vibrators, even really high-powered ones, causes any long-term loss of sensation in the clitoris or vulva. At most, some people report feeling desensitized for a short while after a session of using a toy. This is especially common with buzzier toys, which can cause the dreaded “numbed out clit” effect. However, these effects are short-lived (typically minutes to hours at most) and cause no long-term damage or change in sensativity.

I’ve probably had, on average, something like ten orgasms a week with a vibrator for the last decade. The slightest flick of a partner’s tongue over my clit can still make me shiver. Toys will not harm your nerves or ruin your sensitivity permanently. Really liking using your toys does not constitute a sex toy addiction, and using a vibrator cannot permanently alter your sensitivity even if you use it every day.

Tangential but related: if you experience genital pain after using a sex toy, it could be any of the following:

  • You used a toy made from a toxic material
  • You used a toy made from a material you’re sensitive to
  • You didn’t use enough (or any) lube
  • You used a lube with toxic ingredients (or ingredients you’re sensitive to)
  • You didn’t warm yourself up enough, or weren’t aroused enough before you started
  • It’s just your body’s response to a new stimulus that it’s not used to (a bit like your muscles aching the next day if you do a new form of exercise!)

Do I Have a Vibrator Addition If Using a Toy is the Only Way I Can Orgasm?

I’m going to say something truly radical now. Stay with me.

If using a vibrator is the only or the most reliable way for you to reach orgasm, follow these steps:

  1. Use the vibrator
  2. Enjoy your orgasms
  3. Don’t worry about it

Orgasms are great. We should all be having as many of them as we wish. There are countless ways to reach orgasm. Not all of them work for everyone, and all of them are equally valid. The only requirement for a “good” orgasm? That everyone inducing or experiencing it is consenting. That’s literally it.

Reaching orgasm more quickly with a vibrator is normal. Only reaching orgasm with a vibrator is normal. Using a vibrator every time you want to get off isn’t a “vibrator addiction,” it’s a physical preference.

Some people with vulvas (and their partners) spend their entire lives chasing the elusive vaginal-only orgasm. The reality, though, is that the overwhelming majority of people’s bodies don’t work that way. Many people feel slighted if they can’t get their partner off without the aid of a toy. Some will wonder if their partner’s toy usage is to blame. It’s not; people and bodies are just different.

I encourage everyone to experiment with different kinds of pleasure to find what feels good for them. This can and probably will change over time. That’s normal too. Using toys can broaden, rather than narrowing, your experience of pleasure and the ways in which you can enjoy your body.

But when people message me to ask, “Dear Amy, please help, the only way I can reliably orgasm is by doing this thing”, my answer is very likely to be “….then do that thing.”

I’m Worried My Partner’s Sex Toy Addiction Will Replace Me

A lot of people are afraid that they, or their partners, will find the stimulation they get from a toy to be so overwhelmingly amazing that they won’t have any need for partnered sex in the future.

Again, this fear is not remotely evidence-based. In fact, I’ve found that the opposite is more often true. Many people find that exploring their sexuality through toys increases their potential for erotic enjoyment and therefore improves the partnered sex they have.

A toy, however much you love it, cannot be a substitute for a partner. Companies that use terms like “battery operated boyfriend” or “the perfect lover” to describe toys have a lot to answer for. So does that stupid scene in Sex & the City. Until a toy is sentient, shows up for me emotionally, makes me laugh, snuggles me at night, watches Netflix with me, takes me on adventures and brings me coffee, it is NOT a boyfriend/lover/partner. It’s an inanimate object, a tool through which to experience pleasure.

Don’t shame your partner if they enjoy using toys. Don’t accuse them of having a vibrator addiction, and don’t try to make their toys your competition. It’s not necessary. Toys can’t replace people.

“Vibrator Addiction” is a Misogynistic Shaming Tactic and Nothing More

The false notion of sex toy addiction adds to the stigma of masturbation and sexual pleasure. It’s also rooted in misogyny, since the accusation of having a vibrator addiction is pretty much always thrown at women and people with vulvas. It has no medical, psychological, or evidence-based foundation.

Let’s stop it and allow people to have orgasms in the ways that work for them.