Tag: masturbation

Header image for a post on reclaiming pleasure after sexual assault and other sexual traumas

Five Lessons I’ve Learned About Reclaiming Pleasure After Sexual Assault

Published on by Amy

Pleasure can be far from simple for all kinds of reasons, and after sexual assault or other kinds of sexual trauma, finding joy in intimacy and in your sexuality again can feel like an insurmountable task.

Disclaimer: I’m a survivor and a trauma-informed sexuality writer and educator. I am not a psychotherapist, psychologist, or any form of medical or mental health professional. Nothing here can or should replace competent, professional advice and support.

The first and most important thing I want you to take away from this post is this: your journey is your own and wherever you are now is okay. There is no correct way to recover from sexual trauma and there is no set path. Everyone’s experience is different and numerous factors impact healing.

This is not a how-to guide. It’s just a set of lessons I’ve learned that have helped me in my ongoing journey towards healing. Maybe they’ll help you too. Or maybe you’ll find something completely different that works for you! Either way is wonderful.

Pleasure and Intimacy After Sexual Trauma is Not a Linear Journey

Recovery is not a straight line. You won’t just get better and better each day until suddenly you wake up and find that you’re fully healed. At least, I don’t know any survivors whose experience has been this way.

You’ll have good days and bad days. Sometimes you might feel like you take two steps forward and one back. All of this is normal. Intimacy after sexual trauma is complicated, multi-faceted, and messy. You don’t need to berate yourself if it’s harder today than it was yesterday.

Be where you are today. Wherever that is, it’s okay.

A Healthy Sexual Relationship With Yourself Can Be Immensely Healing

Sex doesn’t have to involve another person unless you want it to. In fact, masturbation and other forms of self-touch, both sexual and non-sexual, can be a valuable part of healing from sexual violence and reclaiming pleasure as a radical act of self-love after trauma. Reclaiming intimacy after trauma includes intimacy with yourself.

Masturbation and solo sex is something you do entirely for yourself. You don’t have to perform or worry about pleasing someone else. You don’t even need to involve your genitals at all, if you don’t want to. The only agenda is to touch yourself in the ways that feel good, and stop when you want to stop.

Self-touch is a wonderful way to get to know ourselves, to be kind and loving and gentle with ourselves. Pay attention to your body and what feels good. Do you just want to run your hands over your skin for now? Perfect, do that. Does using a wand vibrator through your clothes help you access pleasure in a way that feels safe? Amazing.

Healing From Trauma is For You and You Don’t Owe Your Sexuality to Anyone

Many survivors feel anxious to recover from or “get over” their trauma because they want to be able to give their partner sex (or certain kind of sex.) Sometimes this pressure comes from the partner. Other times, the partner is completely supportive and this pressure is internal.

Either way: your healing is for you. Your trauma is yours and your sexuality is yours. You don’t owe it to anyone.

Yes, it’s wonderful to be able to share awesome sex with your partner(s) if you want to. But reclaiming intimacy after trauma has to be for yourself first. No-one has the right to access to your body. Not even if you’ve been married for fifty years.

You can heal with other people. In fact, love and support are essential for recovering from trauma. But you can’t heal for somebody else, and you don’t owe your partner(s) a certain kind of recovery.

There is No “Correct” Version of Healthy Sexuality After Trauma

Pleasure is personal and it can look countless different ways. A healthy relationship with your sexuality means something different to everyone.

Sadly, a lot of people still believe that the only correct sex is penetrative, heterosexual, monogamous, vanilla, and within the context of a serious relationship. Survivors of trauma who identify as queer, non-monogamous, kinky, asexual, demisexual, or highly sexual may find themselves pathologised, with professionals and loved ones alike attributing their identities and experiences to their trauma. This is tremendously damaging to survivors and is another form of taking away our agency.

Reclaiming pleasure after trauma means that you get to decide how your sexuality looks. If it’s happy, risk-aware, and consensual, you’re doing it right.

The Hardest Lesson About Intimacy and Pleasure After Sexual Trauma: Some Things Might Never Go Back to the Way They Were

I still grieve for the Amy who never met her abuser. I still grieve for the version of me who didn’t get pressured into sex in her teens, who didn’t lose half her twenties to psychological abuse, who didn’t get raped at a party in her thirties. Honestly? I will probably always carry that grief.

When it comes to reclaiming pleasure and intimacy after trauma, the hardest thing for me to learn was that some things will never be the way they might have been in that alternate timeline.

Because abuse, assault, violence? It changes us. It has a deep, profound, and lasting impact. I know that the things I’ve experienced will, in some ways, be with me forever. I’ll never go back to the way I was before.

But I am starting, in some small ways, to be okay with that. Nothing stays the same forever, and every experience we have shapes and molds us. So no, I’ll never be the person I might have been without those experiences. But I can grow into someone else. She might even be someone great.

If you need crisis support after sexual violence, please contact RAINN in the USA and Rape Crisis in the UK.

Suggestive image of a woman's fingers caressing an orange. Text reads: is masturbation cheating? No, and here's why not.

Is Masturbation Cheating? No, And Here’s Why Not

Published on by Amy3 Comments

“Is masturbation cheating?” is a question that comes up surprisingly frequently. A lot of people carry tremendous guilt about masturbating, especially if they are in a relationship, while others feel betrayed by their partner’s solo sex habits and view masturbating as a form of cheating.

What is Cheating, Anyway?

Before we can dismantle the idea that masturbation is cheating, we first need to understand what “cheating” or infidelity actually is.

In most monogamous relationships, cheating is defined along the lines of “doing sexual or romantic things with someone who isn’t your partner.” Of course, this doesn’t hold up for those of us who are polyamorous or in open relationships. In those relationships, doing sexual or romantic things with multiple people is the entire point. However, it’s still possible to commit infidelity, betray a partner, or cheat in polyamorous and non-monogamous relationships.

Broadly speaking, my working definition of cheating is knowingly and willfully breaking the agreements of your relationship in order to engage sexually or romantically with another person without your partner’s knowledge and/or consent.

Masturbating Cannot Be Cheating Because You Can’t Cheat On Your Partner With Yourself

Masturbation is solo sex, or something that you do alone and with your own body. By definition, therefore, masturbation cannot be cheating because it does not involve a third party. You cannot cheat on your partner with yourself.

If touching your own body is cheating, then is taking yourself on a dinner date to a restaurant cheating? After all, you presumably go on dates with your partner. If this argument sounds ludicrous, it’s because the idea that masturbation is cheating is equally nonsensical.

Again: you cannot cheat on someone with yourself.

Is Masturbation Cheating if My Partner is Masturbating All the Time Instead of Having Sex With Me?

It’s true that, in occasional outlying circumstances, a person’s masturbation habits can become compulsive to the point that they interfere with partnered sex. However, this isn’t super common and regular masturbation doesn’t normally have a negative impact on sexual desire for a partner. But even if this is what’s happening, the answer to the question of whether masturbating instead of having sex with a partner is cheating is still no.

Sexual incompatibilities in a relationship can be hard, but they’re a thousand times harder when you don’t talk about them. If you’re dissatisfied with the sexual relationship you have with your partner, you need to have a conversation. You might need to work on increasing intimacy in your relationship, get outside support such as therapy, renegotiate the terms of your relationship, or end it. But it’s still not cheating.

Your partner doesn’t owe you sex, and their right to a solo sex life is not contingent on their providing you with sexual access to them. Forbidding your partner to masturbate might seem like an easy answer if you’re not getting your sexual needs met, but it’s never okay to infringe on your partner’s bodily autonomy in this way. It also won’t actually solve the problem because, in all but the most extreme cases, the chances are that your partner’s lack of interest in sex has little or nothing to do with their masturbation habits.

Is Masturbation Cheating If I Hide It?

No.

Your partner doesn’t need to know about everything you do that doesn’t impact them directly. This includes solo sex. Masturbating privately is not cheating.

Of course, I believe that partners should be able to talk openly about sex, including masturbation. But this doesn’t mean that you need to tell your partner every time you do it, or even specifically notify them that you masturbate at all. The overwhelming majority of people masturbate. We should all probably just assume that our partners are getting themselves off sometimes and that it’s not a big deal.

People in relationships are still allowed privacy, and that privacy extends to masturbation.

Is Masturbation Cheating if I Watch Porn or Fantasise?

Still no.

I understand that people can have strong opinions about porn and other erotic media. And I can understand wanting to be with someone whose views on the subject align with yours. However, I still firmly believe that, as long as you’re using it mindfully, consuming porn or erotica can be a part of a healthy solo sex life that has no negative impact on your relationship whatsoever.

And by the way: porn is not an addiction. Neither is using a sex toy. Neither is masturbation.

Similarly, fantasising is not a problem and having fantasies while masturbating does not constitute cheating. Most of us find people other than our partners attractive or have sexual fantasies that don’t involve our current partners at least occasionally. Fantasy is fantasy, and does not equate to action. Simply put: masturbation to sexual fantasies is still not cheating.

Your Body Belongs To You

You have an absolute, inalienable right to bodily autonomy. Your body belongs to you and nobody else. Always.

And yes, this applies even in a 24/7 Dominant/submissive relationship. You might consensually agree to play with things like chastity or orgasm control because they’re fun, but even a submissive partner can always take back control, renegotiate, or withdraw consent at any time. If you can’t do this then you don’t have a relationship, you have a hostage situation.

You have the right to do what you like with and to your own body. And that includes the right to engage in a sexual relationship with yourself. Even if you’ve agreed to be monogamous, your partner does not own your sexuality. Masturbation is not cheating and you have a right to do it if you want to. Trying to control you to that extent, or limit the ways you can engage privately with your own body, is a major red flag or abuse or coercive control.

Pink rabbit vibrator on white surface. Text in white inside a pink heart reads "masturbation in a relationship"

Masturbation in a Relationship: Good, Normal, and Healthy

Published on by Amy4 Comments

The subject of masturbation in a relationship is surprisingly divisive. A shocking number people still believe masturbation is cheating or that once you’re in a relationship or married, your partner has exclusive rights to you as a sexual being. Others feel guilt, shame, or worry that they’re broken or “addicted” if they still masturbate while they’re in a relationship.

Of all the myths about masturbation I wish would die, the idea that people in relationships don’t (or shouldn’t) masturbate is near the top of the list.

Masturbation is not only normal, but also healthy and good for you. This applies equally whether you’re partnered or single. Let’s look at some really good reasons to engage in some self-love regardless of your relationship status.

Your Only Lifelong Sexual Relationship Will Be With Yourself

Relationships come and go. Most of us are not constantly in a relationship from the moment we become aware of our sexual desires to the moment we die. Even if you’re in one monogamous relationship your entire adult life, there will be times when sex is off the cards whether due to illness, medication, ageing, mismatched desire, or geographical separation. Most of us will go through periods of being in relationships and periods of being single throughout our lives.

But whoever else is or isn’t in our lives (and beds,) our longest and most enduring sexual relationship will always be with ourselves.

Masturbation is one of the greatest ways to build a positive sexual relationship with yourself. It gives you the tools to satisfy yourself sexually without the need for anyone else. It contributes to positive sexual self-esteem, increased pleasure, and better mood.

Masturbation in Relationships Can Improve Your Partnered Sex

Few things are hotter than a sexual partner who knows exactly what they like and knows how to ask for it. And do you know what masturbation is amazing for? Teaching you what you like and allowing you to discover new things.

Exploring your own body gives you the tools to tell (or show) present and future partners how you like to be touched. And, since bodies change throughout our lifetimes for many reasons, this is an ongoing process of self exploration and learning.

Masturbation helps to keep your knowledge of your own body sharp. It also reduces fear of change in your body, because you already know how to roll with this change and adapt to meet your body where it’s at.

Masturbation Can Take the Pressure Off

Relying on one person to meet all of your sexual needs can be a lot of pressure for both of you. If you’re in a monogamous relationship, exploring with other people is understandably off the table. But exploring with yourself absolutely shouldn’t be.

If having sex with your partner is the only way you can get your sexual needs met, that creates an environment that is more likely to lead to coercion or pressure, even if unintentional. But if you have a rich sexual relationship with yourself, you can meet your own needs when your desire and your partner’s don’t line up.

Masturbation in a Relationship Doesn’t Mean There is Anything Wrong With Your Sex Life

“My partner shouldn’t need to masturbate, they have me!”

After more than 15 years of being sexually active, I’ve realised that the amount I masturbate has almost nothing to do with the amount (or, frankly, the quality) of partnered sex I’m having. I couldn’t find any robust data on this subject but, anecdotally at least, this appears to be a fairly typical experience.

Some people even report that they masturbate more when they’re having great sex with a partner. A satisfying sex life can give your overall level of desire a boost, creating a virtuous circle where pleasure begets desire begets pleasure.

Long story short, your partner masturbating does not mean your sex life together is somehow lacking or unsatisfactory.

Masturbation and Sex Fulfill Different Needs

Masturbation and partnered sex are different. Partnered sex can be as much about the connection, the dynamic, and the interplay between partners as about the physical sensations. Masturbation can be about anything from exploring new sensations to indulging in a fantasy world to just releasing some tension so you can go to sleep.

Partnered sex is about both (or all) the people involved. Masturbation can be just about you. And it’s okay to desire and enjoy both, in different ways and for different reasons.

Your Body Belongs to You

This is really the bottom line in the question of masturbation in a relationship. Your body is yours, and you are the only person who gets to decide what you do with it. Whatever your relationship status, you don’t need anyone’s permission to have a sexual relationship with yourself.

A relationship is a mutual and consensual exchange between two (or more) people. It does not imply ownership over the other person, their body, or their sexuality. If your partner thinks they have a right to control or limit your solo sex life, it can be a red flag for coercive control.

Resources and Further Reading

Header image for Godemiche Offbeat review featuring abstract gold burst

[Toy Review] Godemiche Offbeat

Published on by Amy

I’ve been sitting on this one for a long damn time, in part because it took us so long to get to actually testing this toy. But after giving it a second trial run, I am ready to tell you all about the Offbeat silicone masturbator (stroker) from Godemiche.

Godemiche, a UK-based retailer run by husband-and-wife duo Adam and Monika, has been making gorgeous, hand-poured silicone dildos for a number of years now. They’ve now branched out into penis toys as well. (And yes, their marketing copy refers to the Offbeat as a toy for the penis, not the less inclusive but more common “toy for men.”)

What is the Offbeat Silicone Masturbator?

Outside of Godemiche silicone masturbator

The OffBeat is a tube-shaped penis masturbator made of silicone. It is available in five different internal textures. We received “Bumps”, which Godemiche describes as “a balanced texture that’s not too intense, not too light – perfect for first-timers.” The outside has a gentle ripple texture, and the company name is stamped along the rim at the bottom.

Each OffBeat comes in its own little storage tub which looks like a miniature poster tube. This useful addition makes for easy and hygienic storage and travel.

Godemiche Offbeat storage tube

Unfortunately, most of the penis strokers and masturbators on the market are still made of porous and sometimes toxic materials such as jelly, rubber, PVC, TPE/TPR, and the notoriously vague “Realistic Feel.” So I can’t say enough how good it is to see a body-safe silicone stroker at an affordable price (especially when you consider how long it should last!)

Sizes and Colours and Customisation Galore

The OffBeat silicone masturbator: “Grande” (short) is 2″ in length, and “Venti” (full-length) is 4″. Both sizes are 1.1″ in diameter and stretchy. The Grande is ideal for those who prefer concentrated stimulation around the head of the penis, while the Venti is best for whose who enjoy having their entire shaft stimulated. The Grande is also a great companion to oral sex! If you’re looking for something that feels more akin to penetrative sex, choose the Venti.

We received the longer Grande version to try out.

The Godemiche Offbeat silicone masturbator on the side of a bath, around a purple dildo
The Godemiche Offbeat silicone masturbator on a purple dildo sticking to some black bathroom wall tiles

The OffBeat, like Godemiche’s dildos, is available in numerous colours. Ours is pearlescent gold and it’s absolutely beautiful. You can choose Godemiche Purple or a surprise colourway at no extra cost, or pay £10 more to select your own colour from the 32 (at time of writing) on offer.

Offbeat Silicone Stroker: In Use

I obviously don’t have a penis, so I turned to my trusty stunt-cock Mr C&K to help me out with this one and asked him to report back.

Apparently, the bobbles on the inside of the toy provided a good amount of friction and sensation without needing to grip very hard at all. This may make it a good choice for people who suffer from hand or wrist pain when masturbating or giving hand sex to a partner. The gentle ripple shape of the outside of the sleeve also means it sits comfortably in the hand, a finger in each dip.

Inside of Godemiche silicone masturbator

Mr C&K also said that one of the things he likes about this toy is that it is so simple, but really makes masturbation feel substantially different from usual. He likened it to the difference between masturbating with your dominant vs non-dominant hand, or the difference between touching yourself and someone else stroking you. Basically, if you’re looking to change up your usual masturbation routine for any reason, grab yourself one of these!

The Offbeat silicone masturbator is stretchy, allowing for most users to enjoy it regardless of penis size and then “hugging” the cock once it’s inserted. For maximum comfort and pleasure, I recommend adding water-based lube to both your penis and the inside of the toy.

The Offbeat can be a little bit of a faff to clean due to all the little ridges and bobbles. I suggest turning it inside out before boil-sterilising it every few uses or before sharing it with a partner. In between uses, a good wash with some hot water and gentle antibacterial soap should do the trick.

Offbeat Silicone Masturbator: Verdict

Mr C&K and I both really like this toy! It’s simple, effective, body-safe, affordable, and should suit a wide range of bodies. We might just go and get all five textures, honestly!

The OffBeat retails for prices starting from £29.99 (Grande) and £35.99 (Venti) from Godemiche.

Thanks to Godemiche for sending us the OffBeat silicone stroker in exchange for an honest review. All views are my own. Affiliate links appear in this post.

Woman peeking over the top of a book for a post about why reading erotic stories is good for you

5 Reasons Why I Read Erotica (and You Should Too!)

Published on by Amy3 Comments

When I first started this blog, it was not cool to admit to reading erotic stories and enjoying them. Historically, erotica got a bad rap. Anything connected to sex tended to be – and occasionally still is – treated as dirty or shameful. Even now, as a pastime that is disproportionately enjoyed by women, reading so-called “spicy” books and writing erotic stories is often seen as something silly and frivolous.

At the time of editing, it’s been 14 years since Fifty Shades of Grey made E.L James a household name, but people were still trying to convinve each other they read this inexplicably-bestselling drivel for the gripping plot well into the 2020s. This post, in its original form, was a kind of defence of erotica. Over the last few years, though, the rise of phenomena like “romantasy” and #BookTok have made erotica well and truly mainstream.

Despite the Fifty Shades effect and still-pervasive stereotypes, not all erotica is abusive billionaires masquerading as Doms. Not all erotica is bad fanfiction. In fact, there are some truly wonderful smutty stories out there and I firmly believe that reading erotic fiction can be good for you. Masturbation is healthy, pleasure matters, and I am thrilled that erotica is having a mainstream moment. Here’s why.

Reading Erotic Stories is a Safer Way to Explore Fantasies and Limits

Reading about something is generally infinitely safer than doing it.

If you have a kink, fantasy, or sexual interest you can’t or don’t want to explore in reality, reading erotic stories about it can be great way to scratch that itch. You can’t get hurt by reading about something. No-one else’s consent is required. And no, it’s not cheating.

Reading about various kinds of sex is also a good way to discover your kinks, understand more about your internal erotic landscape, and explore in a low-pressure setting if you’re not sure whether something will work for you or not.

And in case you’re wondering: yes, it’s fine (and normal) to get turned on by something in fiction that you wouldn’t want to actually do in real life.

Fiction Can Introduce You to New Erotic Ideas, Archetypes, and Roles

I was reading erotic fiction with dominance and submission themes long before I was practicing BDSM in real life. Erotica helped me to discover the types of scenarios that interested me, the names and words that turn me on… and also the things that completely leave me cold. Reading and enjoying sapphic erotica was also a huge part of coming to accept my own queerness.

Erotica can introduce you to kinks you never knew existed, make you feel less alone in your sexual interests, or even help to open up lines of communication about kinks, fantasies and erotic ideas with your partner (more about that in a minute.)

For women, queer folks, trans people, kinksters, and anyone else whose identity is marginalised, spicy books or erotic stories online may be the first place we ever see sexuality like ours represented.

It Can Turn You On and Get You Off (Obviously)

This is perhaps the most obvious reason to read erotic stories, but it’s also still surprisingly taboo to say. Enjoying sexual arousal and pleasure for its own sake is a good thing.

For people with responsive sexual desire, erotic stimulus (such as making out or talking dirty with a partner or consuming erotic content) can not only heighten desire, but may be necessary to creating it in the first place. Whether you’re looking to turn yourself on for a lengthy solo or partnered sex session or have a quick orgasm before you go to sleep, erotica can help get you there.

Reading or Sharing Erotic Stories Can Improve Sexual Communication

Sharing the erotica you enjoy can be a great way to share what turns you on with your partner. Perhaps saying out loud that you want to be submissive in the bedroom feels scary, but pointing them to a story with those themes feels like an easier way into the negotiation.

Reading erotica together, or even reading it aloud to each other, can also be an incredibly hot time.

And, Yes, the Plots Can Be Good!

I don’t (usually) read smut for the story. But there are definitely erotic stories and novels out there that have compelling plots, engaging characters, and other things to recommend them besides the steamy scenes.

Where Can You Find Good Erotica?

Spicy books are often associated with, and primarily marketed to, cis women. However, erotica is for everyone. Regardless of your gender, orientation, and particular interests or kinks, there’s bound to be something in the wide world of smutty stories that appeals to you. And if no-one has written the story you want to read? Well, why not give it a go?

Erotica is tremendously personal and we all like different things. I’m not going to recommend personal favourites as they may not do anything for you.

Check out the erotica or romance section at your local bookshop. Check out #Bookstagram or #Booktok for recommendations. Follow readers’ groups on Facebook or Reddit, or check out the “Spicy” category on Goodreads.

If you want to read free erotic stories online, Literotica is probably the largest repository. Thousands of amateur writers have uploaded more than half a million stories for you to enjoy. There’s a lot of crap, of course, but some gems too. You can search by category, keyword, or tags. If you like your erotica with a side of visuals, why not check out some adult graphic novels?

If you have a Kindle, there are thousands of erotic novels, novellas, and stories ranging from free to a few dollars each. The Kindle Unlimited subscription allows you to rent some of them for free. Prefer to listen rather than read? Check out audio erotica.

Finally, of course, read your favourite sex bloggers, many of whom publish smutty true or fictional stories.

White woman with brown hair ls lying on a bed smiling and holding a pink vibrator. Header for a post about vibrator addiction and sex toy addiction

Vibrator Addiction: No, You Cannot Get Addicted to a Sex Toy

Published on by Amy1 Comment

Vibrator addiction (or sex toy addiction more generally) is the less common but equally insidious sibling of “sex addiction”, and it’s equally nonsensical if not more so. I don’t believe sex addiction exists; it’s either a convenient excuse for bad behaviour, or driven by shame (usually religious in nature.) Dr David Ley has done some fantastic work on debunking the myth of sex addiction from a clinical perspective, so do check out his writing if you’re interested in learning more.

But this post is about vibrator addiction, sex toy addiction, and the general concept that you can become “addicted” to a sex toy.

You can’t.

I’m here to clear up this myth once and for all, because I’m sick of telling people that it’s really okay if they use their sex toy every day. Yes, even if it’s the only way they can orgasm. Yes, even if they use it multiple times a day!

First: What Do We Mean By “Vibrator Addiction”

When people talk about vibrator addiction or sex toy addiction, they usually mean one of two things:

  1. They’re scared of becoming so reliant on their toys that they won’t be able to orgasm any other way
  2. They’re worried that there is something wrong with them because of how much or how often they masturbate – that they’re sex addicts, nymphomaniacs, and so on.

Neither of these things is an addiction in the clinical sense, which refers to – according to the Cleveland Clinic – “a chronic (lifelong) condition that involves compulsive seeking and taking of a substance or performing of an activity despite negative or harmful consequences.”

Using a sex toy, even using one very regularly, is not compulsive, nor is it likely to have negative or harmful consequences. Masturbation, orgasm, and sex toys are not harmful (as long as you’re using body-safe toys.) In fact, they can be tremendously beneficial. You can’t misuse or abuse a sex toy in the same way you can, for example, alcohol or drugs.

If you find that you’re regularly masturbating to avoid dealing with difficult feelings, or doing it so much that other aspects of your life (such as work, friendships, or relationships) are being negatively impacted, you might want to consider seeing a sex positive therapist. However, I still don’t believe this constitutes a “sex toy addiction.” It’s also pretty rare. It is far, far more likely that what you’re dealing with isn’t a vibrator addiction, but good old fashioned sexual shame.

Addiction is a serious medical problem with causes major issues for both the sufferer and their loved ones. Addiction can kill. No-one, to the best of my knowledge, has ever turned to crime, alienated their family and friends, lost their job, run themselves into debt, or died because their Magic Wand just felt too good and gave them too many orgasms.

Minimising the very real pain of addiction and co-opting it as a sex-shaming tactic is incredibly insensitive and harmful to anyone who has been impacted by it.

Will I Break, Stretch, or Loosen My Vagina If I Use Toys Too Much?

No.

Genitals are fucking cool, y’all. They do not break or wear out from overuse.

Case in point: Millions of people give birth every year, which puts far more strain on the vulva and vagina than even the most hardcore of sex toys, and those people’s bodies bounce back just fine. I think the myth of toys stretching out a vagina irrevocably is closely associated with the (false and misogynistic) notion that too much sex causes a “loose” vagina. It fails to neglect the medical reality that the vagina is a muscle and muscles Do Not Work That Way.

You cannot break your genitals by enjoying sex toys. You can’t permanently stretch or loosen your vagina. It won’t mold around a toy and become unable to enjoy anything else. It won’t break, get addicted to one single type of stimulation, or become unable to enjoy other types of pleasure in the future. I promise!

Can Using Vibrators Cause Permanent Desensitisation?

No.

There is also no evidence whatsoever that prolonged or repeated usage of vibrators, even really high-powered ones, causes any long-term loss of sensation in the clitoris or vulva. At most, some people report feeling desensitized for a short while after a session of using a toy. This is especially common with buzzier toys, which can cause the dreaded “numbed out clit” effect. However, these effects are short-lived (typically minutes to hours at most) and cause no long-term damage or change in sensativity.

I’ve probably had, on average, something like ten orgasms a week with a vibrator for the last decade. The slightest flick of a partner’s tongue over my clit can still make me shiver. Toys will not harm your nerves or ruin your sensitivity permanently. Really liking using your toys does not constitute a sex toy addiction, and using a vibrator cannot permanently alter your sensitivity even if you use it every day.

Tangential but related: if you experience genital pain after using a sex toy, it could be any of the following:

  • You used a toy made from a toxic material
  • You used a toy made from a material you’re sensitive to
  • You didn’t use enough (or any) lube
  • You used a lube with toxic ingredients (or ingredients you’re sensitive to)
  • You didn’t warm yourself up enough, or weren’t aroused enough before you started
  • It’s just your body’s response to a new stimulus that it’s not used to (a bit like your muscles aching the next day if you do a new form of exercise!)

Do I Have a Vibrator Addition If Using a Toy is the Only Way I Can Orgasm?

I’m going to say something truly radical now. Stay with me.

If using a vibrator is the only or the most reliable way for you to reach orgasm, follow these steps:

  1. Use the vibrator
  2. Enjoy your orgasms
  3. Don’t worry about it

Orgasms are great. We should all be having as many of them as we wish. There are countless ways to reach orgasm. Not all of them work for everyone, and all of them are equally valid. The only requirement for a “good” orgasm? That everyone inducing or experiencing it is consenting. That’s literally it.

Reaching orgasm more quickly with a vibrator is normal. Only reaching orgasm with a vibrator is normal. Using a vibrator every time you want to get off isn’t a “vibrator addiction,” it’s a physical preference.

Some people with vulvas (and their partners) spend their entire lives chasing the elusive vaginal-only orgasm. The reality, though, is that the overwhelming majority of people’s bodies don’t work that way. Many people feel slighted if they can’t get their partner off without the aid of a toy. Some will wonder if their partner’s toy usage is to blame. It’s not; people and bodies are just different.

I encourage everyone to experiment with different kinds of pleasure to find what feels good for them. This can and probably will change over time. That’s normal too. Using toys can broaden, rather than narrowing, your experience of pleasure and the ways in which you can enjoy your body.

But when people message me to ask, “Dear Amy, please help, the only way I can reliably orgasm is by doing this thing”, my answer is very likely to be “….then do that thing.”

I’m Worried My Partner’s Sex Toy Addiction Will Replace Me

A lot of people are afraid that they, or their partners, will find the stimulation they get from a toy to be so overwhelmingly amazing that they won’t have any need for partnered sex in the future.

Again, this fear is not remotely evidence-based. In fact, I’ve found that the opposite is more often true. Many people find that exploring their sexuality through toys increases their potential for erotic enjoyment and therefore improves the partnered sex they have.

A toy, however much you love it, cannot be a substitute for a partner. Companies that use terms like “battery operated boyfriend” or “the perfect lover” to describe toys have a lot to answer for. So does that stupid scene in Sex & the City. Until a toy is sentient, shows up for me emotionally, makes me laugh, snuggles me at night, watches Netflix with me, takes me on adventures and brings me coffee, it is NOT a boyfriend/lover/partner. It’s an inanimate object, a tool through which to experience pleasure.

Don’t shame your partner if they enjoy using toys. Don’t accuse them of having a vibrator addiction, and don’t try to make their toys your competition. It’s not necessary. Toys can’t replace people.

“Vibrator Addiction” is a Misogynistic Shaming Tactic and Nothing More

The false notion of sex toy addiction adds to the stigma of masturbation and sexual pleasure. It’s also rooted in misogyny, since the accusation of having a vibrator addiction is pretty much always thrown at women and people with vulvas. It has no medical, psychological, or evidence-based foundation.

Let’s stop it and allow people to have orgasms in the ways that work for them.