How to Choose the Best Sex Doll for You

Sex dolls seem to be growing in popularity all the time, with more and more manufacturers and retailers popping up offering them in a huge variety of styles, shapes, sizes, and designs. The stigma against sex dolls also seems to be slowly reducing as more people come to understand that sex toys are for everyone and that owning one (or several, or many) doesn’t say anything negative about a person’s character, desirability, sexual prowess, or gender. But with so many options now available, how do you choose the best sex doll for you? If you’ve never bought one before, it can be confusing and overwhelming to say the least. In partnership with PPUNSON, here are six things to consider when you’re thinking about buying your first sex doll.

Sex doll by PPUNSON lying on its side

Before You Choose a Sex Doll, Get Clear on Why You Want One

People buy sex dolls for all kinds of reasons, and they’re all equally valid. From trying out new sexual techniques to building sexual confidence to experimenting with group sex fantasies without the emotional risk, your reasons for buying a sex doll will be completely personal.

Are you looking to fulfil a particular and specific fantasy, or just seeking a general-use toy? Will your partner, if you have one, be using the doll as well or is it just for you? What is it, specifically, about the concept and the reality of sex dolls that appeals to you?

Once you understand why you want to get a sex doll, you’ll be able to start formulating a clearer idea of what type is most likely to work for you.

Think About the Traits You Find Attractive

Sex dolls are not designed to be replacements for human partners. However, if there are particular traits you find attractive (such as large breasts, an hourglass figure, or a muscular chest) then you will probably be able to find a doll that boasts those features.

Some sex dolls are designed to be fairly realistic in their appearance. Others, however, often have exaggerated versions of human features. This means it’s vital to keep in mind that, while sex dolls are simply sex toys and completely harmless to use, it’s important not to compare your human partners’ bodies to them.

When You Fantasise About Using a Sex Doll, What’s On Your Mind?

Presumably you have fantasised about using a sex doll at least occasionally to get to the point where you are considering buying one. When you have those fantasies, what type of doll do you imagine? Try to hone in on the specifics as much as you can so you can choose a sex doll that aligns with your desires.

What shape and size is the sex doll you think about? What type of features does it have? How are you using it, and how might its design impact that use? Once you can picture your ideal sex doll, you can start shopping for something that fits the bill.

Consider Size When You Choose a Sex Doll

Sex dolls come in various shapes and sizes, from “life size” dolls roughly the size of an average human through to miniature versions and those only encompassing a small portion of the body (torso dolls or butt/genitals dolls, for example.)

When you’re choosing the best sex dolls for you, don’t forget about the practicalities. That life-size doll might be super sexy, but is it really going to fit in your tiny studio apartment? Where will you hide it when the family comes to visit? If you are going to be travelling with your sex doll, you might likewise want to choose a smaller one. PPUNSON offers sex dolls of various sizes.

On the other hand, full size dolls can offer a more realistic experience in use. If that’s important to you, you might decide that finding the extra storage space is worth it. There’s no right or wrong here, but think it through before you hit the purchase button.

Understand Sex Doll Materials and Care Considerations

Sex dolls can be made out of several different materials, but thermoplastic elastomer (TPE) and silicone are by far the most common. For the longest lasting and safest sex doll, choose silicone. Silicone dolls tend to be more expensive than TPE dolls, but are also likely to last longer because silicone is a non-porous material.

With good care and cleaning, TPE dolls can last for a good while. However, you’ll need to keep an eye on the material (watch for discolouration, dark spots, or bad smells) and avoid sharing them for safety and hygiene reasons. Using a condom can also help your sex doll to last longer.

You can use water-based lube with any sex doll material, but should avoid using silicone lube with a silicone doll as this can cause a chemical reaction that may damage the material.

What’s Your Budget?

Sex dolls are available at a wide array of price points, from tens of dollars up to thousands of dollars. Prices vary according to size, material, manufacturer, complexity of design, customization options, and more. So when you are trying to choose a sex doll, have a budget in mind. Retailers like PPUNSON offer dolls at various price-points.

If you’re prepared to drop the money for it, you can have a sex doll customized in virtually any way you like. If you’re on a budget on the other hand, you may be surprised at how many affordable options are out there for you to choose from.

Thanks to PPUNSON for sponsoring this post. All writing and views are, as always, mine. Image by PPUNSON.

5 Things You Should Disclose Upfront in Polyamorous Dating [Polyamory Conversation Cards #11]

Dating is hard. Who amongst us hasn’t spent hours swiping and swiping on dating apps or felt like we’ve wasted evenings of our lives at speed dating parties full of people we have nothing in common with? Polyamorous dating is even harder. Polyamorous people have a small dating pool to begin with (assuming you follow my number one dating tip of only dating other poly people) and it becomes smaller still when you factor in all the various ways that even two or more polyam people can be incompatible.

When I’m trying to date, I prefer to filter out unsuitable matches quickly. After all, no matter how hot someone is, if we’re wildly incompatible there’s no point in trying to take things further. Part of this process is knowing what you need to disclose (and ask) early on in dating a new person.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What do new partners need to know upfront about what’s (im)possible given your existing relationships?”

Here are five things I think you really need to disclose upfront in polyamorous dating.

Poly dating tips: always disclose that you’re polyamorous upfront

No shit, right?

Well, a surprising number of polyamorous people seem to be completely cool with the idea of not disclosing that they’re polyamorous immediately. I’ve read polyamorous dating tips that tell people to wait until they are one, three, or even more dates into a connection with a new person before disclosing that they’re poly. This is absolutely, utterly, unequivocally not cool.

I believe that, as a general rule, polyamorous people should only date other polyamorous people. While there are occasional (very occasional) examples of mono/poly relationships that work, these are few and far between and most people who attempt this type of dynamic end up completely miserable. However, if you’re going to insist on trying to date monogamous people, at the very least you need to disclose your polyamorous status upfront. It’s not okay to bait-and-switch someone.

Put it in your dating profile. When you connect with someone, make sure they’ve actually read and understood that you’re polyamorous. And be ready to talk about what polyamory means to you, how you practice it, and any relationships you’re currently in

Be ready to talk about what style of polyamory you practice

People do polyamory in lots of different ways, and not all of them are compatible. If you practice relationship anarchy, hierarchical polyamorous people won’t be a good fit for you. If you’re in a close kitchen table polycule and hate not being able to have all your partners in one room, someone who prefers a strictly parallel style is unlikely to be a good match.

There’s nuance here, of course, and you should be ready to talk with a potential match about the particulars of your situation. But you should at least have a one-line elevator speech that sums up your polyamorous style and philosophy.

For example, I might say “I have a nesting partner and practice non-hierarchical polyamory. I prefer kitchen-table or garden-party polyamory but I’m also open to parallel if that’s what people need.”

Always disclose any rules or restrictions that will apply to your relationship

I’ve written recently about why I don’t think restrictive rules are a good idea in polyamory. But lots of people still have them and, if this is you, you really need to disclose them as quickly as possible.

If your new partner won’t be allowed to (for example) engage in certain sex acts, express or receive expressions of love with you, spend the night with you, or ever spend holidays and special occasions with you, they deserve to know these things upfront.

Someone can’t meaningfully consent to a relationship if it comes with a host of limits and restrictions they weren’t aware of.

Your dates deserve to know about any veto arrangements (including screening, tacit, or indirect vetos) that will apply to your relationship

A veto arrangement is where one partner—usually a spouse, nesting partner, or “primary”—has the power to unilaterally demand their partner end an outside relationship. I’ve written about the problems with veto multiple times and I now believe it is an inherently abusive thing. Unfortunately, some polyamorous couples still insist on it; if this is you, you must disclose it upfront to potential dating partners.

This includes other forms of veto power beyond the explicit, by the way.

Does your partner have a “screening veto” (i.e. can they veto a relationship when it’s in its fledgling stages but not once it’s established?) People you’re dating deserve to know that they have to pass an external party’s test before they can be in a relationship with you.

What would you do if a particular partner suddenly issued you with a “leave them or I’m leaving you” ultimatum? If the answer is anything other than “break up with the person who issued the ultimatum” then… that person has tacit veto power. Your other partners and potential partners should know this. They should know that, even if you don’t call it veto power, they are ultimately disposable in service of your relationship with someone else.

My real poly dating tip here is “don’t have veto agreements.” But if you absolutely must, at least be honest about it.

Don’t start polyamorous dating until you can articulate what type of relationship you’re looking for

Before you start dating, you should know what type of relationship you’re looking for and be prepared to be honest with your dates about it. Are you looking for a nesting partner? Someone to marry and/or have children with? A serious but non-nesting/non-escalator relationship? A one night stand, casual fuck-buddy, or friend with benefits?

One of the great things about polyamory is that we can feel out relationships as they evolve and allow them to be what they are. However, most of us also have at least some idea of what we’re looking for and what we’re absolutely not looking for.

Unfortunately, a lot of people lie about or obfuscate what they’re looking for on early dates. They pretend to be open to a serious relationship because they think it’ll make them look bad if they say they just want casual sex. Conversely, they might think it makes them look uncool and not “chill” to admit they want something serious, so they downplay it. This kind of thing just makes it harder to connect with people who want the same thing as you.

If you’re truly open to any kind of structure and just want to explore connections and see how things go? You can say that. But don’t say it if it’s not true. You’ll just waste your own time and theirs.

8 Polyamory Time Management Tips Beyond Google Calendar [Polyamory Conversation Cards #10]

Love is infinite, so the cliché goes. Love is infinite but time and energy are not, so the polyamorous version of the cliché goes. In polyamory, time management and scheduling are amongst the biggest sources of conflict that can damage relationships and polycules.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What is your preferred way of scheduling dates/time with your partner(s)?”

Luckily, scheduling and polyamory time management challenges are much easier to mitigate and overcome than (for example) jealousy, metamours who don’t get along, or major disagreements about money. With some forward planning and some simple strategies, you can limit polyamory scheduling conflicts and make your time management relatively painless.

Here are eight of my tips for how to do it.

The First Step in Time Management for Polyamory: Get a Shareable Calendar

Okay, I know I said that this post was going to be about polyamory time management tips “beyond Google Calendar”, but we really do need to start with this. Polyamorous people and Google Calendar is one of those things that’s a stereotype because it’s sort of true. Most of us have busy lives, and more romantic relationships means more people’s needs and schedules to juggle. It can get overwhelming fast.

You absolutely need some sort of calendar that you can share with the relevant people (which probably includes your partners but may also include your metamours, children, other family members, close friends, or work colleagues, depending on your circumstances.)

If you and your partners all live together and are the old-fashioned sorts, this could be a literal physical calendar or a whiteboard on the fridge. Most of us, though, will need a digital solution. Google Calendar is probably still the most popular, but there are dozens if not hundreds of calendar-sharing and family scheduling apps. Try some out and find which ones work for you and your polycule.

You don’t need to share your calendar with everyone in your polycule unless you want to, but many polyamorous people find it useful to do so. At the very least, having your calendar on an app on your phone means you can pull it out and see your schedule at a glance whenever you’re trying to make plans with one of your sweeties.

If you and any of your partners have shared responsibilities such as caring for children, pets, and other dependants, you might want to consider a separate calendar just to coordinate how those responsibilities will be managed and divided up.

Aim for Equity, Not Equality in Polyamory Time Management

Equality is giving everyone the same things. Equity is ensuring everyone has what they need to thrive, which will be different for everyone. Keep this difference in mind when you’re scheduling time with your partners. Not every partner will want the same amount of time with you, and not every relationship will need the same amount of time to thrive.

A casual or primarily sexual comet relationship, for example, may operate best with one date night every few months when you happen to be in the same place. A committed and intense romantic relationship, on the other hand, may need much more time together in order to remain happy and healthy.

Talk to your partners about their time wants and needs in your relationship, and share your own. Be honest about what you want and what you can offer. And remember that each relationship will look different, and this is fine and normal.

If you and a partner are in wildly different places (they want to see you once a month but you want to sleep over three times a week, for example,) you may find that you’re not compatible as partners or need to renegotiate some aspects of your relationship. This isn’t a failure. It’s important information that can help you to communicate more honestly and build healthier, happier relationships.

Balance Routine with Space for Spontaneity

I remember once hearing a polyamorous person joke that the maximum number of partners any one individual should have is 27 (“because even in the shortest month of the year, you’ve still got one day to yourself!”)

This was obviously said for comic effect, but I think it speaks to a very real tendency some polyamorous people have: we overcommit to plans, overschedule ourselves, and end up with a diary that’s so packed there is no space for self-care, rest, or spontaneity. Balancing scheduled plans with space is a vital polyamory time management skill.

For some polyamorous people, having an established routine with their partner(s) is one of the ways they feel loved and secure. For example, maybe every Thursday night is your standing date night. This doesn’t work for everyone (it doesn’t work for me; my schedule is too inherently unpredictable and changeable due to several factors) but it works beautifully for others. You might find it works well in one of your relationships and not in another, and that’s fine.

Whether you like to have standing dates or not, you likely have at least some routines you stick to. Work, childcare, and hobbies are just some things that can dictate people’s schedules. Make sure that you don’t schedule your time so tightly that you’re left with no downtime, though. It’s important to have time to yourself, time to do nothing in particular, and the opportunity to make or say “yes” to spontaneous plans if you want to.

Make Scheduling Chats a Part of Your Relationship

When I was with one of my exes, we’d have a 10-15 minute “scheduling chat” every so often (in practice, it tended to be every 3-4 weeks) where we’d look ahead a few weeks and put time in the diary to see each other and generally talk about what plans we had coming up. This worked well and I recommend it.

Scheduling and time management in polyamory doesn’t need to be onerous, stressful, or tremendously time-consuming. Just make a habit of sitting down with your calendars and mapping out your plans every so often. This might be as often as every week in the case of some nesting couples—particularly if you have children—or as infrequently as every few months if you’re comet or long-distance partners. If you have a very intertwined polycule or polyamorous family, you might want to do this all together.

Do Things All Together If You Can (But Don’t Mistake Group Time for Date Time)

If you practice kitchen table polyamory or another structure where metamours get along and enjoy spending time together, then doing things all together (or in smaller breakout groups from the entire polycule) can not only be fun, but allow everyone to get more time overall with their partners.

However, do not make the classic newbie polyamory time management error of turning every date into a group hang. Relationships all require one-on-one time to thrive. If you keep inviting all your partners over at the same time, you might be surprised to hear them all saying “when do I get to spend quality time with you?” after a while.

Group time and date time can both be valuable, but they are not the same thing and they are not interchangeable. And by the way, this applies even if you’re in a group romantic relationship such as a triad or quad.

Don’t Mistake Incidental Time for Quality Time

Ironically, many polyamory time management conflicts arise not in long-distance or comet relationships but in marriages and nesting partnerships. If you live with your partner, chances are you spend a lot of incidental time together—passing in the kitchen when you go to make a cup of coffee, doing household chores together, or sitting in the living room together in the evening while you both scroll on your phones or read your books.

None of this is the same as quality time. Mistaking it as such can easily lead to your nesting partner feeling ignored, abandoned, and resentful, especially if you are spending all sorts of quality date time with your other partners.

This incidental time can be great for a relationship. However, it’s important to build in quality time, too. Don’t forget to make date nights with your nesting partner or spouse and to set aside time to focus exclusively on being with each other and enjoying one another’s company.

Get Comfortable with the Fact That There Will Be Time Management Mistakes and Scheduling Conflicts in Polyamory

Even in the monogamous world, there are going to be scheduling conflicts sometimes. For example, what happens when your partner has an important work event and wants you to be their +1 on the same night as your sister is having her birthday party? Scheduling conflicts are a fact of life and polyamory is no different.

Don’t make it a goal to avoid all polyamory scheduling conflicts. This is probably impossible. Instead, do what you can to minimise them (see the preceding tips!) and be prepared to roll with them when they do arise. Assuming good faith, giving each other grace when scheduling mistakes happen, and being prepared to get creative with solutions will all help you to navigate scheduling conflicts with minimal stress, pain, and drama.

Which brings me to the final tip…

Be Flexible

Flexibility is perhaps one of the most important and most underrated attributes that successful polyamorous people display. When there are multiple people in your romantic network, things are sometimes going to change. There are going to be emergencies, crises, and unforeseen circumstances popping up at least occasionally.

Time management flexibility allows you to roll with these changes and still feel safe, secure, and happy in your polyamory.

Flexibility is not the same thing as being a doormat or always putting others first, by the way. You should be able to safely assume that when people make plans with you, they will keep them absent an emergency. When you give flexibility, you should expect to receive it in return, too. So if you’re happy to move your regular date night so your partner can attend your metamour’s birthday celebration, you should be able to expect that the same courtesy would be given to you if a similar conflict arose.

What are your favourite polyamory time-management hacks? Share them in the comments!

What is Extreme Chastity and How Can You Explore It Safely?

Chastity kink is a lot more popular than you might think. Though we most commonly hear about “male chastity” (a bit of a misnomer, since not everyone with a penis is a man), this kink is common amongst kinksters of all genders and can be practiced by people with all genital configurations. But what if you’ve been experimenting with chastity for a while and you’re looking for something a bit more intense? That’s when you might start looking into more extreme chastity play, trying a different cage or device, or adding other kink activities to your chastity.

First, What is Chastity?

In short, chastity is all about restricting someone’s ability to feel sexual pleasure and/or to reach orgasm for the purposes of fun, arousal, and kink. Chastity can be mental (i.e. “I don’t touch myself or orgasm because my Dominant has instructed me not to”,) but it can also involve physical restriction of the cock or vulva/clitoris through the use of a device such as a chastity belt or chastity cage. Some people find using a cage or device can make chastity more extreme and intense.

People enjoy chastity kink for all kinds of reasons. It can make them feel more submissive, it can feed into a humiliation kink, it can be connected to cuckolding, or it can simply lead to a more intense orgasm when release is finally permitted.

So What is Extreme Chastity?

Sex and kink are inherently subjective. This means that your definition of “extreme” will not be the same as someone else’s, and that’s okay! Ultimately, “extreme chastity” is whatever it means to you. There is no competition in kink and you do not have to live up to anyone else’s ideal of the right way to do things or the right level of intensity to strive for.

In general, when we refer to extreme chastity, we are referring to anything that pushes at your edges and challenges you more than what you have been doing so far. Sound interesting? Let’s look at a few ways you might want to explore it.

Experiment with Longer Lock-Ups

Whether you’re doing mental or physical chastity (or a combination of both), one way to up the ante is to go for longer periods of time between orgasms. If you’ve done a day, try a weekend. If a weekend feels easy, try a week. Once a week feels doable, why not extent to two weeks, a month, or even longer?

Long-term chastity isn’t for everyone, and it’s fine if you only enjoy short lock-ups or periods of denial. But if you find yourself craving something more extreme, simply extending your denial or locking your chastity cage for longer is one great way to do that.

If you’re wearing a chastity device, it’s important to be aware of the safety implications of wearing one for long periods of time. Dan Savage did a great article on this subject, with insights from a urologist on the risks and ways to keep yourself safe.

Add a Little Pain

Not all submissives enjoy pain play. If you do, though, adding pain to your chastity play can be a hot way to take things to the next level. This might include activities like impact play to the genitals, electrostimulation (for example, using a violet or neon wand), urethral sounding, or hot wax play.

If you’re going to do any of these activities, it’s important to get proper tuition and learn how to do them safely. Like all BDSM activities, they carry some inherent risk and applying pain to the genitals is riskier than other areas (such as the upper back or butt.) Most importantly, go slowly and stop if anything doesn’t feel right.

Many people find that they can take more pain when they are very horny. So you might find that, the longer you are in chastity, the more your pain tolerance rises.

Try a Different Type of Cage

Some chastity cages are designed to increase the intensity and extremity of your play. They can have features built in such as sounds, spikes, or electrostim capabilities to add additional pain or pleasure. If you’re used to wearing a device, experimenting with a more extreme chastity cage or device can be a good way to try out something a little more intense to see if you enjoy it.

Make Chastity Feel More Extreme By Playing with Ruined Orgasms

When most people think of chastity, they think of a lack of sexual pleasure and orgasm. But ruined orgasms are also very popular amongst chastity kinksters. To give someone a ruined orgasm, you bring them to the point of climax and then stop all stimulation just as they tip over the edge. You can also do it to yourself, of course, though this requires a level of discipline and self-control that not everyone has.

People experience ruined orgasms differently. Some find that they bring some relief from arousal, while others find they make it worse. For some people, they are even painful. To some submissives they are a reward, while to others they are a punishment. The only way to know what’s true for you is to try it out.

Make Chastity More Emotionally Extreme: Consider Cuckolding

Cockolding is a separate kink and not inherently connected to chastity, though the two often go together. In a nutshell, cuckolding is enjoying watching your partner have sex with another person (or hearing about their adventures after they’ve had sex with someone else.) Many people use it in conjunction with chastity to add an element of humiliation, emotional masochism, voyeurism and exhibition, or other related kinks to their play.

This kink is not to be taken lightly and I could easily write an entire piece on how to explore it. It’s a form of consensual non-monogamy, which isn’t for everyone. It can bring up surprisingly intense emotions in reality even if you’re totally into the fantasy. If you do decide to explore it – especically if you’ve been monogamous until now – then go very slowly, communicate at every stage, and be prepared for intense and unexpected feelings to arise.

Thanks to Lock the Cock, purveyors of quality chastity cages, for sponsoring this post on experimenting with extreme chastity safely. All writing and views are, as always, mine!

How to Feel Secure Without Rules and Restrictions in a Polyamorous Relationship [Polyamory Conversation Cards #9]

When people are new to polyamory, and particularly if they come through the “opening up from a monogamous couple” route, it’s normal to feel a bunch of really difficult and challenging feelings: jealousy, insecurity, envy, and more. Most of us want to overcome these emotions as quickly as possible, and for good reason. They’re horrible to feel! But few of us actually know how to feel secure in a poly relationship when romantic or sexual exclusivity are removed.

None of these feelings are unique to polyamorous people, of course. However, polyamory can provoke them and poke at sore spots in a unique way. In monogamy, it can be possible (though I would question if it’s healthy) to mask these feelings by implementing strict rules and restrictions in your relationship. But in polyamory, that’s often not possible… or, even if it is possible, it’s not fair or kind to either yourself or the other people involved.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What’s the most important thing your partner(s) could do to help you feel (more) secure and comfortable?”

This is a great question to ask yourself no matter where you are in your polyamorous journey. The problem is that a lot of people, when faced with this question, will immediately jump to ways that they would like their partner(s) to curtail, limit, or restrict their other relationships.

For example, someone might say “I don’t want my partner to have unbarriered sex with anyone but me,” “I don’t want my partner to take anyone else to that restaurant I like,” or “I would like them to promise never to love someone else as much as they love me.”

These types of answers are simple, seductive, and seem intuitive. The problem is that they’re almost always a bad idea. Let’s dive into why restrictive rules are problematic if you want to practice polyamory and what you can do instead to feel safe and tackle insecurity in your relationships.

First, Why is Restriction a Bad Thing When You’re Trying to Feel Secure in a Poly Relationship?

Placing limiting rules and restrictions on your partners’ other relationships is a problem for two main reasons. The first is that it’s unfair on the people involved in those relationships: your partner(s) and your metamour(s.)

Adults do not generally enjoy being told what they can and cannot do by other adults, particularly in ostensibly egalitarian dynamics like romantic relationships. Relationships tend to suffer under restrictions, particularly those imposed by outside parties. I have seen many, many relationships struggle, wither, and ultimately die due to restrictions placed upon them by an insecure spouse or “primary” partner.

It is grossly unethical, unkind and unfair to invite people into your lives as loving partners, only to then starve their relationship of the freedom and autonomy it needs to actually grow and thrive.

The second reason restrictive rules are a problem? They don’t work.

They might make you feel safer and more secure, but the safety that restriction gives you is an illusion. I’ve said it before and I will say it again: if your partner loves you and wants to sustain your relationship, they will. If they don’t, no amount of rules or limitations on their other relationships will compel them to.

Think about it: if rules actually protected people, monogamous people would never cheat. They would never leave their partners for somebody else. There wouldn’t be dozens of posts in the polyamory forums and discussion groups every week saying “help, my partner broke a rule! What do I do now?”

I’m also not even convinced these restrictions actually do help people to feel secure in poly relationships long-term. Insecurities aren’t rational, and they will try to protect themselves unless you take the time to really decontruct and unpack and work against them. What I see most often is that one restriction helps for a while… until it doesn’t, and then the insecure person wants to institute another one. Which also works until it doesn’t. Rinse and repeat ad infinitum.

How to Manage Insecurity Without Restriction in Polyamory: 5 Ways to Feel Secure in a Poly Relationship

So if rules and restrictions on your partners’ other relationships have so many ethical issues and don’t even work anyway, what can we do instead?

Here are five things that I think do work. They might not all resonate with you, but hopefully some of them will. Even if you just work on one of them for now, with time they can help you to build the kind of lasting safety and internal security that allows polyamorous relationships to thrive.

Make Agreements (Not Rules)

I think it’s clear by now that I’m not a fan of restrictive rules in relationships. But this doesn’t mean I am against relationship agreements. Quite the opposite: I think agreements are a vital cornerstone of keeping relationships healthy, strong, and secure.

But what defines an agreement as opposed to a rule? In my opinion, the key cornerstones of agreements are:

  1. They are mutually arrived at and freely agreed upon by all affected parties
  2. They apply equally and do not invoke any kind of double standard
  3. They are renegotiable if any party becomes unhappy with them (or so fundamental that there would be no coming back from a breach)
  4. They do not limit, restrict, or adversely impact people who did not have a hand in making them

If you’re calling something an agreement but it doesn’t meet the above standards… sorry, it’s probably a rule or a restriction.

Your relationship agreements will be as unique as your relationship. But to get you started, here are some examples of agreements drawn from my life, my friends’ lives, and successful polyamorous relationships I’ve seen out in the wild:
  • “We will inform each other in advance if we’re intending to go on a date or hook up with someone new. If something happens unplanned or spontaneously, we will inform each other as soon as possible.”
  • “We will get sexual health screenings every 3 months and keep each other in the loop about our results and our safer sex practices.”
  • “We will tell the truth, even when it’s hard.”
  • “If one of us has sex with someone else in our shared bed, we will change the sheets.”
  • “We will give each other space when we’re on dates with other partners. Likewise, when we’re on a date with each other, we will put our phones away and focus on each other.”

…And so on.

Do Your Internal Work to Tackle Insecurity in Polyamory

This is perhaps the hardest of all the strategies on this list. I also think it’s the most important.

I do not believe that stupid saying that “it’s impossible to love someone until you love yourself” (in fact, I think it’s actively harmful.) What I do believe, though, is that a level of self-awareness and self-work are essential to building healthy relationships of any kind.

Internal work means taking your fears, insecurities, and jealousies out and examining them. It means considering where they come from and what they are telling you, then deconstructing those narratives. It means challenging yourself and finding safe containers in which to explore uncomfortable and painful feelings. Get curious, be kind to yourself, and adopt a philosophy of questioning your fears and insecurities rather than assuming that they are telling you the truth.

Doing the internal work doesn’t happen in a vacuum. It will, and should, require additional support and resources. For example, you might:
  • Read books and articles, watch videos, or listen to podcasts on subjects like healthy polyamory and overcoming insecurity
  • Work with a therapist to unpack your struggles and any traumas they stem from
  • Seek support and reassurance from your partner(s) as you process and understand your feelings
  • Talk to your friends, family members, or other trusted loved ones
  • Connect with polyamorous community, either in person and online, to share your struggles and get support
  • Engage in other healing, self-care activities such as yoga, meditation, or spiritual rituals and practices

It’s important to understand that self-work of this nature is not simple, quick, or linear. You’ll have good days and bad days, and that is normal. It’s best if you can view “working on yourself” as an ongoing, lifelong practice rather than a to-do item to tick off.

Work on Your Relationship with Your Partner

Security in a relationship doesn’t come from limiting your lover’s other connections. It comes from ensuring that your relationship with your lover is as strong, healthy, and happy as it can possibly be.

Remember: no-one else can make your partner leave you, neglect you, treat you poorly, or behave badly in your relationship. Those choices come from them. If your relationship is happy and healthy, no other relationship—no matter how wonderful—can threaten it or your place in your partner’s life.

So think about the things you need from your partner that do not relate to how they interact with others or behave in their other relationships. Figure out what you need and want, and ask for those things. Likewise, ask your partner what they need and want from you unrelated to your other relationships.

For example, when you’re experiencing insecurity in polyamory, you might ask for things like…
  • An evening each week where you have focused, one-to-one quality time together
  • Regular physical touch (hugs, cuddles, hand holding, hair stroking and so on as well as sex)
  • For them to plan something nice for your birthday, anniversary, or other special occasion
  • Regular verbal expressions of love, care, and affection

You’re not guaranteed to get everything you ask for, of course. People always have the right to say no to requests that are made of us. But if you ask for the things you want, you’ve got a much higher chance of getting at least some of them than if you expect your lover to read your mind.

Learn to be Reflective, Not Reactive, in the Face of Difficult Feelings

When we’re learning how to feel secure in our relationships, it’s normal to run into challenging, painful, and difficult emotions. These are a normal part of life and particularly of navigating a non-normative relationship style. As you build polyamory skills and learn to manage insecurity, though, you’ll find that those feelings lessen in both frequency and intensity.

One of the most important skills you can learn is being reflective rather than reactive in the face of these difficult feelings. This means sitting with the feelings and asking yourself gentle questions to unpack them, rather than immediately reacting. Even just pausing to take a few breaths, count to ten, and regulate your nervous system before you respond can make a huge difference.

Examples of emotional reactivity might include yelling or shouting at your partner(s) or metamour(s), saying unkind things that you don’t mean and will later regret, crying uncontrollably, having a physical response (such as punching or throwing an object), or storming out of a room.

At its extreme end, emotional reactivity can include becoming violent or causing harm to yourself or others. If you’ve done either of these things in the wake of difficult emotions, or felt that you were at risk of doing them, you should seek out professional support urgently.

Emotional reflectiveness, on the other hand, can look like:
  • Pausing to breathe and think through your response to a situation before doing or saying anything.
  • Politely and calmly removing yourself from a space to self-regulate.
  • Using “I” statements, such as “I think…” or “I feel…”, rather than making accusations or making your feelings someone else’s responsibility.
  • Seeking out reassurance and support by asking for it clearly and kindly rather than by acting out.
  • Recognising your own limitations and honouring your needs. For example, in a polyamorous relationship you might say to your partner “I feel insecure when I see you interacting romantically with your other partner, so I’d like to pause spending time together as a group until I’ve got these feelings more under control.”
  • Recognising that a difficult feeling is not an emergency and consciously choosing to put it aside for now and address it (either alone, with a professional, or with your partner) at a later time. This is particularly useful when you are in social situations, in public, at work, and so on.

Challenge Your Underlying Assumptions About Yourself, Your Insecurity, Relationships, and Polyamory

We are all raised with a certain set of beliefs and expectations. And, in the vast majority of modern societies around the world, one of those beliefs is that monogamy is the only correct way to have a loving romantic relationship.

These assumptions and beliefs, even if we do not consciously subscribe to them, can and do have a tremendous impact on our ability to feel loved and secure in relationships. This is particularly true when we are rejecting a social norm as entrenched as mononormativity.

It’s time to challenge your underlying assumptions and the societal narratives that are no longer serving you.

Each time you run into a societal norm or an ingrained assumption that you no longer actually believe, take the time to unpack it. Ask yourself what purpose it serves. Visualise yourself setting it aside and replacing it with the thing you actually believe and want to internalise.

For example, is some part of you saying that your partner can’t really love you because they also have other lovers? This story is immensely powerful in our society and deciding to be non-monogamous does not erase that programming instantly.

Remind yourself why you chose to practice non-monogamy and what you really believe about love and relationships. For example:
  • “We are capable of loving many people without it diminishing our love for any individual.”
  • “Love is not a finite resource, a competition, or a zero-sum game.”
  • “Each person my partner(s) and I love or care for bring value and joy into our lives.”
  • “I am happy when my partner is happy, even if that happiness is not coming directly from me.”
  • “When I fall for someone new it doesn’t diminish the love I have for my existing partner(s). The same is likely true for them.”

What other assumptions are you carrying? If you feel insecure because your metamour is younger, thinner, more highly educated, or richer than you, ask yourself why you believe those things matter. Your partner clearly loves and values you—they wouldn’t be with you if they didn’t!—chances are they love you for far more important reasons than the size of your shirts or the number in your bank account.

When you challenge your underlying assumptions and make an effort not to let ingrained social norms dictate your beliefs and behaviours, you get to start building self-esteem, tackling insecurity, and practicing polyamory based on the values and beliefs you actually want to hold.

Managing Insecurity and Learning to Feel Secure in a Poly Relationship is a Journey

When people ask about how to feel secure or overcome feelings such as jealousy in a poly relationship, they want a list of tips that will get them to the desired destination (“no more insecurity! All compersion, all the time!”) as quickly as possible. Unfortunately, that’s not only aggressively optimistic but probably impossible.

Experiencing insecurities and difficult feelings on occasion is a normal part of being in a relationship of any kind. Polyamory can be challenging and can force us to confront not only societal norms but also our own ingrained beliefs, insecurities, fears, and traumas. That’s a big deal! Give yourself a huge break. You’re doing the work to feel secure in a poly relationship, and that’s amazing. Perfection is not realistic or required.

What is Couples’ Privilege and How Can It Impact Polyamorous Relationships? [Polyamory Conversation Cards #8]

Hardly anyone enjoys talking about privilege, and even fewer people enjoy facing and acknowledging the privileges that they benefit from. It’s deeply uncomfortable to recognise that we might be benefiting from unearned advantages. This is particularly true when those benefits come at the cost of harm to others. However, if we want to create a more just and equal world, it’s vital that we are willing to look our privilege in the face and then begin to dismantle it. Today I want to talk about one of the most insidious and often overlooked aspects of inequality: couples’ privilege, and specifically how it appears in polyamory.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“Do you prioritise any of your relationships over your other relationships and if so, in what way?”

I wrote a huge essay last year about hierarchy, priority, and power in polyamory. Executive summary: we all have different priorities in our lives and priorities can shift over time. This isn’t necessarily hierarchy. A hierarchy exists when one party has power over others. It exists when one party expects, demands, or is given priority at all times and in all situations.

Couples’ privilege is intimately linked with relationship hierarchy. But it is also a slightly separate thing and, in polyamory, manifests in specific and often harmful ways.

What is Couples’ Privilege?

When we talk about “privilege” more broadly, we are talking about unearned benefits or advantages that are conferred on one group of people over others. These advantages are usually due to some aspect of their identity, background, or circumstances. White privilege, straight privilege, cisgender privilege, and male privilege are some common and pervasive examples you may be aware of.

Couples’ privilege, then, refers to the advantages and benefits conferred on those who are in a socially-sanctioned monogamous couple. Importantly, it also applies to those who are perceived as having that type of relationship, regardless of whether that perception is accurate.

There are layers to couples’ privilege. Monogamous or mono-presenting couples who live apart have it, but nested couples have more of it. Legally married couples have even more still. In polyamory, those whose relationships appear more normative to outside observers enjoy more couples’ privilege. Some aspects of couples’ privilege are more readily afforded to those with children. And so on. Couples’ privilege intersects with LGBTQ+ oppression, but monogamous or mono-presenting queer couples can also have couples’ privilege.

How Does Couples’ Privilege Manifest in Society?

As with other types of privilege, couples’ privilege is insidious. Those who have it do not usually recognise that they have it. It becomes tremendously apparent, however, when you lack it. Before we get into the specific ways that couples’ privilege plays out in polyamory, let’s look at some of the ways it manifests in society as a whole.

Not all couples will necessarily benefit from all of these examples. But most couples will likely benefit from at least some (and often many) of them.

Examples of Couples’ Privilege in Society

  • Significant financial advantages, such as tax breaks, can come from marriage
  • Housing becomes much more accessible and affordable as a couple. Splitting the rent or mortgage with a partner is so much cheaper than getting a one-bedroom alone
  • Shopping and cooking for two is much more cost-effective than for one
  • If you want to have children, access to fertility treatments, fostering, or adoption is much easier if you are part of a couple in many parts of the world
  • Traveling alone is much more expensive (and, for some people, much less safe)
  • Everything from restaurant tables to hotel rooms to holiday packages are sold with the assumption a two-person unit.
  • In friendship groups where most people are coupled up, those who are not are often either left out of activities or made to feel like “the third wheel”
  • Invitations to events such as parties, weddings, and work socials that include a +1 come with the assumption that that person will be your romantic partner. People who come alone or bring a platonic friend or family member will often be seen as weird or pitiable.
  • …Or single people don’t get a +1 at all
  • The normative models of romance that society shoves down our throats – particularly around holidays such as Valentine’s Day and Christmas – can make anyone who isn’t living that ideal feel less-than
  • Our society views committed, monogamous, romantic love as a default. It assumes that everyone should either have or be looking for that type of relationship. Single people are cast as incomplete and people who opt for other relationship models as deviant

How Does Couples’ Privilege Manifest in Polyamory?

In polyamory, the closer a couple appears to be to the societal monogamous ideal, the more couples’ privilege they will have. This means that married and/or nested couples enjoy numerous advantages that solo polyamorists and those in non-nesting relationships cannot access. In addition, those who present as “socially monogamous” and hide their other relationships often enjoy more couples’ privilege than those who are more open about their polyamory.

In polyamory, couples’ privilege can often reinforce relationship hierarchies and power structures. It can cause serious pain and harm to partners outside of the privileged dyad. Let’s look at some of the ways that this can manifest.

Again, not all of these examples will be relevant to all situations. But it is likely that all polyamorous people in a marital or nesting relationship will benefit from at least some of them. Again, this is far from an exhaustive list.

Examples of Couples’ Privilege in Polyamory

  • When an existing couple opens their relationship, they assume that they get to make the rules and incoming partners must abide by them
  • If unbarried sex is only available to certain partners, the marital/nesting partner will usually have access to it by default
  • Various relationship milestones such as living together, having children, or marriage may only be available to one partner
  • Financial and legal benefits, from inheritance rights to hospital visitation, may only be available to one partner
  • Permission dynamics in which couples have to ask one another before they can date a new person, escalate a relationship, or even see an existing partner
  • Rules that restrict certain activities, date locations, and sex acts to the original couple
  • If the couple is not “out” as polyamorous, other partners may not get to meet their partner’s friends and family. They also might be able to post about their relationship on social media or appear as a couple in public
  • Conflict resolution is easier if you live together
  • If a couple has problems, they may close down the relationship again. They may end, restrict, or “backburner” other relationships in order to focus on their dyad. Many couples make this choice without consideration to the pain this causes to those other partners
  • “Not in our house”/”not in our bed” rules that put a significant logistical or financial burden on external relationships
  • Veto power, whether explicit or implicit. After all, it’s easy for a married or nested couple to say “we don’t have veto power”. But if one of them wants to close the relationship or puts down an “it’s them or me” ultimatum? Other partners are not on equal footing and the more priviliged partner is far more likely to win
  • Unicorn hunting, which creates relationships with unequal power dynamics in which the original couple gets to make all the decisions

How Does Couples’ Privilege Impact Other Partners?

The problem with privilege, ultimately, is the harm it causes to those who do not have it. In polyamory, couples’ privilege primarily negatively impacts other partners who date one or both members of a couple.

Unfortunately, some couples choose – consciously or unconsciously – to wield couples’ privilege as a weapon. These couples are often, but not always, the ones who only date together. They’re the ones with heaps of restrictive rules and heavily permission-based dynamics. They’re the ones who explicitly or implicitly use the threat of a veto to keep other partners in line.

In far more cases, though, couples’ privilege causes harm not through any malicious intent but through a lack of awareness and good intentions gone awry. Most of us are extraordinarily bad at truly recognising the extent and impact of our own privilege.

Falling in love with someone who is steeped in unexamined or unaddressed couples’ privilege is its own special kind of polyamory pain. At the extreme end of things, partners outside the privileged dyad may feel as though they can never truly be safe or secure, because an external party could restrict or take away their relationship at any moment.

They may also continually feel less-than, sidelined, or ignored. Having to hide your relationship while your metamour is openly acknowledged by your partner, for example, can be acutely painful. Similarly, it can be difficult to feel like an actual player in your own relationship if a third party is making the rules or has to be asked for permission before you can see one another, have sex, do a certain activity, or progress your relationship.

How Can We Mitigate the Harm Couples’ Privilege Can Cause in Polyamory?

In our current society it is, unfortunately, pretty much impossible to entirely eliminate couples’ privilege. The entire world, or so it seems, is built to uphold, promote, and support the monogamous dyadic relationship and the nuclear family.

Even so, there are actually lots of things you can do to limit the impact and mitigate the harm it can cause if you are a beneficiary of couples’ privilege.

When it comes to how to actually reduce the impact of couples’ privilege in polyamorous relationships, I’m going to come at this from two angles. First we’ll talk about how not to use couples’ privilege as a weapon. Then we’ll look at reducing insidious and unintentional couples’ privilege. I think these are two slightly different issues, so let’s tackle them separately.

How not to use couples’ privilege as a weapon

It’s really easy, especially when you’re new to polyamory, to use couples’ privilege as a weapon. Almost no-one who does this actually wants to hurt other people, though! Most people do it because it helps them to feel safer, more secure, or less threatened.

And I get that. I really do. Polyamory can be frightening and can drag up all kinds of fears, insecurities, and layers of pain.

Couples’ privilege can give the illusion of security, particularly when you’re new to non-monogamy. That illusion is incredibly seductive. If things get too big and too scary you can just slam the lid back on and close the relationship. Or you can just add a few more restrictions and limitations until you and your original partner feel comfortable. Right? Well, not so fast.

Those other people who are dating you or your partner? They’re human beings with feelings and needs. And they have every bit as much right to be there as you do. (Yes, even if you’ve been there longer.)

What’s more, wielding couples’ privilege as a blunt tool to help you feel more secure in polyamory won’t actually work. You don’t build security, trust, and safety in a relationship by restricting your partner. You don’t grow as a person by using other people’s hearts as collateral damage in assuaging your fears and insecurities.

What you can do instead

Instead of using your couples’ privilege to keep yourself safe, work on building actual security in your relationships. Ask for what you want and need from your partners. And no, “I want more than my metamours get” doesn’t count.

Work on your self-esteem and confidence, with the help of a therapist if possible. Seek out polyamorous communities, resources, and friends who can support you on this journey. When you feel difficult feelings, learn to sit with them. Interrogate them, ask yourself what they’re telling you, and learn how to communicate non-violently with your partners about them.

In the past, I’ve wielded couples’ privilege carelessly and harmfully in an effort to keep myself safe. It not only didn’t work, it harmed my partners, my metamours, my relationships, and myself. When I realised this, two things happened:

  1. I felt deep shame for my behaviours.
  2. I had to seriously question whether I was actually capable of being polyamorous.

Somewhere deep inside, I knew the answer to that second question was “yes.” However, it took years of deep personal work (with the love and support of my partners) to do the personal growth and build the skills toolkit I needed to actually do it well. Learn from my mistakes. Do that growth and build those skills before you hurt yourself, someone else, or your relationships.

Reducing the Unintentional Impacts of Couples’ Privilege

In many ways, unintentional couples’ privilege is the hardest to mitigate. Doing the personal work to avoid weaponizing this privilege is within individuals’ power to control. But a lot of this stuff is societal and systemic. That makes it almost impossible for individuals or couples to overcome. However, mitigating it as much as possible begins with awareness. You need to understand how couples’ privilege works and the ways in which you may not be able to see it.

I don’t have any easy answers to this. As with all forms of inequality, dismantling couples’ privilege and its harmful effects is an ongoing – probably lifelong – commitment. I do have a few thoughts on things that can help, though.

Question Yourself

Now you’re aware of couples’ privilege and its insidiousness, you can start to consciously view your choices through that lens. When you make a relationship decision, ask yourself “does this protect or uphold the socially-sanctioned dyad? Does it do so at the expense of another person or relationship?”. If so, chances are couples’ privilege is in play.

Question your motivations, too. Why do you feel the need to behave in a certain way? If it’s because That’s Just The Way Things Are Done, to assuage insecurities, to follow the social norm, or to reinforce the primacy of one partner or relationship? You guessed it. Couples’ privilege.

Be Honest and Upfront

It’s absolutely vital to state any limitations that will apply to relationships upfront to new partners. If you already have a nesting partner and don’t want to live with anyone else, for example, that’s fine. But you need to be honest about it. This means you’ll avoid leading anyone on with the hope of something you are unable or unwilling to offer them.

For plenty of prospective partners, this will work fine! Perhaps they’re solo, already have their own nesting partner, or are just happy to have a different type of relationship with you.

If you and your existing partner have a lot of rules, a veto agreement, or a permission dynamic, new partners also absolutely need and deserve to know these things upfront. Many people, including most experienced polyamorists, will opt out if your rules and restrictions are too extensive. But, if you are going to operate in this way, at least give people the information ahead of time and allow them to make an informed choice before their hearts get involved.

Come Out When and If You Can

This is a complex one, because there are all kinds of legitimate reasons not to be out as polyamorous or non-monogamous. Child custody, housing problems, and losing relationships with loved ones are just some of the common reasons I hear about.

I’m not going to judge your reasons and I’m certainly not going to tell you that you have to come out if it feels impossible, unsafe, or if the potential cost is too high. However, being open about one relationship and closeted about others can emphasise and perpetuate aspects of couples’ privilege in polyamory.

I’m out to most people in my life, but not absolutely everyone. And I am very aware that, in those circumstances where I’m not out, this confers additional couples’ privilege on my nesting relationship.

If it’s safe and possible for you to do so, being out as polyamorous – even in a limited way and to select people – can help to reduce the impact of couples’ privilege and the pain of being “hidden” for your other partners.

Listen to Your Other Partners

If you’re not sure how partners outside of your married/nesting dyad are feeling about a choice you’ve made, ask them. And if they express that things feel unfair to them or that couples’ privilege is hurting them, listen. Do not get defensive, try to shut the conversation down, or tell them that they’re imagining things.

Pay attention to all partners’ wants and needs and, wherever possible, try to meet them. Never put one partner’s wants over another’s needs (and learn to tell the difference!) When you need to make a relationship decision, consult everyone who it impacts and seek compromise that honours everyone’s needs and the importance of all relationships as best you can.

Cultivate and Maintain Individuality

One of the most damaging societal narratives around relationships is that a couple is no longer two separate people, but a single unit. I find this manifestation of couples’ privilege creepy in monogamy, and outright harmful in polyamory. If a couple cannot operate in the world as two separate people, then they cannot build and maintain healthy and stable relationships with other people.

Seriously: individuality is one of the most powerful antidotes to couples’ privilege. Decoupling (not to be confused with breaking up!) is the process of stepping away from your joint identity as “a couple” and coming instead into identities as two separate people who are in relationship because you love each other and make each other happy. In other words, breaking out of the codependency and extreme enmeshment that modern relationship norms uphold and celebrate.

The Relationship Bill of Rights states “You have the right… to have relationships with people, not with relationships.” If you and your partner cannot decouple and function as individuals, you are absolutely doomed to mistreat and harm anyone who gets into an intimate relationship with either of you. Seriously. Being in a relationship with a highly codependent relationship, even (or especially) when you’re ostensibly only actually dating one of the people in it, is hell.

The article The Most Skipped Step When Opening a Relationship is an excellent primer on decoupling. (Unfortunately you’ll now need a Medium account to read it, but it’s worth it.)

Accept that Any Relationship May Change or End Someday

This is probably going to be the hardest point for most people to swallow. To be successfully and ethically polyamorous, you have to be at peace with the possibility that any of your relationships may someday end.

If you view one particular relationship as essential and unendable, then you’re in a defacto hierarchy. That person (and that relationship) will always receive priority over others. This sounds nebulous, but I’ve found it to be one of the most important aspects of reducing unintentional couples’ privilege in polyamory.

In my experience, it’s always people who believe they absolutely cannot live without one particular partner who display the most egregious and damaging levels of couples’ privilege. It tells me that, however much I love someone and however serious our relationship gets, I’m ultimately disposable. If they can’t break up with that other person no matter what, they’ll throw me under the bus to protect that relationship if things get difficult.

Addressing Couples’ Privilege in Polyamory is An Ongoing Commitment

As I’ve said, there are no fast or easy answers to this. Our society affirms and entrenches couples’ privilege at every level and in countless ways. For those doing relationships differently, addressing and mitigating couples’ privilege is likely a battle we will always be fighting. That might sound daunting – and it is! – but I promise it’s worth it. When we challenge couples’ privilege and the social norms it upholds, we get to have richer, more fulfilling, and kinder relationships that can look a huge variety of different ways.

If we want to practice polyamory ethically, we have to be willing to face couples’ privilege and challenge it. I’ve seen too many times what happens when we don’t.

15 Things I’ve Learned in 15 Years of Polyamory

So much of the polyamory content out there is devoted to the earliest stages of the journey, from discovering a polyamorous identity to opening up a monogamous relationship. There is much less dedicated to making polyamory work long term. So just for fun, I thought I’d celebrate my polyamory anniversary with some facts, lessons, and hard truths I’ve picked up along the way.

Today, 13 March 2024, marks my 15th anniversary of being polyamorous. Of course, knowing how to quantify such things or where to count from isn’t always easy. Personally, I count from the first day that I was in two romantic relationships at the same time (with the full knowledge and consent of everyone involved, of course.) For me, this was the day I got together with my first girlfriend while still being with my then-fiancé.

I’ve changed a lot, many times over, in those intervening fifteen years. Unsurprisingly, neither of those relationships survived in the long term, though my affinity for polyamory never wavered. I’ve also learned a few things, even if I still feel like I’m winging it half the time.

So just for fun, here are fifteen facts and lessons I’ve learned about polyamory and non-monogamy to celebrate fifteen years in this world.

1. Even in long term polyamory, you’ll probably never stop feeling as though you’re making it all up as you go along

The nature of non-normative relationships is that there are few roadmaps. Sure, there are books like The Ethical Slut, Polysecure, Polywise and so on but, compared to an entire world of monogamy-centric conditioning and assumptions about how relationships work, a lot of this is relatively unchartered territory.

As you navigate a non-monogamous relationship structure, you’ll likely always feel to some extent like you’re making it up as you go. Embrace it. That journey is part of the fun.

2. Being too rigid about relationship structures is the enemy of happiness

A lot of people enter non-monogamy thinking they know exactly what they want out of their relationships. A closed triad, an open quad, one male and one female partner, a sprawling polycule made up exclusively of neurodivergent queers…

It’s fine to have an idea of what sort of thing might make you happy, but being too rigid about the relationship structures you’re seeking can prevent you from connecting with the actual humans in front of you. Instead, stay open to possibility and accept that it will probably never look exactly like the “ideal” vision you thought you had when you first decided to practice non-monogamy. You know what’s really cool though? It might end up even better.

3. More relationships means more joy, but also more heartbreak

Being polyamorous has brought me tremendous joy. It has also brought me some of the most devastating heartbreaks of my life, including one very recent one.

When you have more relationships, you can experience more of those glorious highs that being in love brings. The flip side of this is that you also have more potential for heartbreak. Unless you’re extraordinarily lucky, at some point some of your polyamorous relationships will end, and it will suck every bit as much as it does when a monogamous relationship ends.

4. You cannot open a relationship without changing it

I recently wrote an entire huge essay about this, so I won’t recap all those points again here. But many couples come to non-monogamy saying “we want to do this without it changing our relationship.” To which, in the kindest possible way, I say “good luck with that.”

To transition from monogamy to non-monogamy is to change the fundamental structure, foundation, and nature of a relationship. There is no way to make this transition and to keep your relationship the same as it was before. This isn’t something to be afraid of, though. Change can be good. Change can be beautiful.

5. Even if you do polyamory long term, the fact is you will likely always feel jealousy at least occasionally

A common misconception from monogamous people is that polyamorous people don’t get jealous. A common misconception from newly polyamorous people is that at some point they will trancend jealousy and simply… never feel it again.

Hah. I wish.

The fact is that some level of jealousy in polyamory is normal.

Jealousy is a normal human emotion that we are all susceptible to from time to time. You’ll likely always struggle with it at least occasionally. Instead of fearing it or placing restrictions on your relationships in an attempt to avoid it, though, it’s time to get comfortable with it. Learn to sit with difficult feelings, learn to understand what they’re telling you, and learn to communicate your way through them with your partners.

6. Compersion is lovely but it’s not essential

Compersion—that feeling of warm, fuzzy joy you get when you see your partner happy with one of their other lovers—can be absolutely wonderful. It’s one of my favourite things about polyamory. What it is not, though, is essential. Some people will never feel compersion and can still be happily polyamorous. Many people feel it sometimes but not all the time, with all partners, or in all situations.

Either way is fine. Chasing compersion is likely to just make it even harder to attain, and beating yourself up for not feeling it will make it downright impossible to find.

7. Look for community before you look for partners

When people decide to practice non-monogamy, particularly if they are opening up from an existing couple, they’re likely to ask “where can I/we meet potential partners?” And it’s a fair question, but it’s also not the first one you should be asking.

Instead of looking for partners, look for community. Join groups and forums, go to meetups, attend polyamory events and classes and workshops, and get to know other people doing this thing we call consensual non-monogamy. Finding people to date will fall into place, but you need non-monogamous friends and safe community spaces first.

8. With rare and specific exceptions, mono/poly does not work for long term polyamory harmony

I’ve seen a lot of people attempt a mono/poly relationship, where one person wants a monogamous relationship and the other person wants a polyamorous one. If you find that you and a partner or prospective partner have this incompatibility, the best and kindest thing you can do in 95% of cases is break up amicably.

When people attempt to make a mono/poly relationship work, most of the time one or both parties is utterly fucking miserable. Sure, you might be the exception to the rule. But in most cases, the sad fact is that the polyamorous person will feel trapped and restricted, the monogamous person will feel jealous and resentful… or both.

9. Humans are extraordinarily bad at predicting how things will make us feel

“Experience shock” is a phenomenon wherein how we think we’ll feel about something in advance does not align with how we actually feel about the thing when it happens. It’s incredibly common and so, so normal. Most of us are really bad at predicting how we will feel about something ahead of time.

Make room for experience shock as you explore non-monogamy, both your own and your partners’. Learn to say “this feels different in practice to how I thought it would in theory.” Learn to talk through difficult feelings as they come up and give yourself and your partners permission to say “I don’t actually know how I will feel about this.”

Most importantly, never ever berate yourself or a partner for having experience shock.

10. Rules and restrictions are almost always a bad way to deal with difficulties

When there’s a challenge in your relationship—particularly a spousal or nesting relationship—or one of you is feeling something difficult, is your impulse to bring in rules and restrictions on outside relationships in an attempt to solve the problem or eliminate the feeling?

I understand the temptation, but this is almost always the wrong approach for several reasons. First, your or your partner’s outside relationships are just as important as the one between the two of you. Those other partners are people with feelings and should not be collateral damage in your relationship issues.

Secondly, if your partner doesn’t want to consider your needs and treat you well, the rules won’t actually compel them to (and if they do want to, the rules are unnecessary.)

Finally, restrictive rules (or rules disguised as boundaries) do not build trust and security. If anything, they stifle its growth by strategising around problems instead of actually addressing them.

11. No matter how many partners you have, you will still feel lonely sometimes

Of all the facts I’ve learned about polyamory, this one might be the hardest to swallow. Loneliness is a fact of life no matter what relationship structure you practice, polyamory or monogamy. Some people think they can avoid loneliness through non-monogamy. After all, if I have enough partners I never have to be alone… right?

Yeah, sorry, it doesn’t work like that. Even if you have ten partners, there will be days when they’re all busy or on other dates or working or sick or otherwise not available to you. And sometimes you’ll feel lonely even if you’re surrounded by people, because that’s just how humans work.

Learning to be comfortable in your own company is a vital skill not just for polyamory, but for relationships in general. Feeling okay alone allows you to approach relationships from a place of curiosity and possibility, not one of desperation, and helps to prevent you from staying too long in relationships that are not working for you.

12. You can probably handle one fewer long term partners than you think you can when you’re starting out in polyamory

How many serious relationships do you think you can manage, nurture, and sustain at one time? If you’re new to polyamory or have not yet tested this theory, substract one from the number you just said. That’s more likely to be your actual number.

Polysaturation is real, and oversaturation can be tremendously damaging, both for the person experiencing it and for their partners. To avoid becoming oversaturated, start one relationship at a time and give that relationship plenty of time to grow, mature, and settle into the form it wants to take before you start any others.

I have met very few polyamorous people who can successfully handle more than three serious relationships. Those people exist, but they are the exception.

13. NRE is fun, but long term polyamory is where the really good stuff is

New relationship energy (NRE), also known as the honeymoon period, is that giddy love-drunk feeling at the start of a new relationship where you can’t get enough of the other person. Polyamory allows you to experience NRE multiple times throughout your life without needing to lose any existing relationships.

NRE is a lot of fun. It’s also finite, kinda exhausting after a while, and can cause its own problems. Long term love in polyamory, though? That’s where the real magic is for me. When you’ve overcome challenges, had each other’s backs, and seen each other at your worst and you’re still totally in love. For me, the security and comfort and safety that comes with this kind of love—and the ability to have that with multiple people—is one of the greatest joys of polyamory.

14. Most metamour problems are actually hinge problems

Not getting along with your metamour—your partner’s partner—is a real concern for many polyamorous people. However, I’ve realised over the years that most problems with metamours are actually problems with the hinge partner (that is, the person in the middle.) Most people don’t want to hear this fact when they’re new to polyamory and mad at a metamour for the first time, but it’s true.

If your metamour’s behaviour is damaging your relationship with your shared partner, they have a responsibility to manage the situation. They should be setting boundaries, advocating for their relationship with you, or keeping the relationships parallel. They should not be playing you and your metamour off against each other or sacrificing your relationship to placate another person.

If you think you have a metamour problem, you probably have a hinge problem. This isn’t universally true, of course, but it is true the vast majority of the time.

15. The most important polyamory fact to internalise: there are no experts

Whenever I’m writing, speaking, being quoted, or teaching a class about polyamory, I am always very firm that I am not under any circumstances to be referred to as a “polyamory expert.” Just because I’ve been doing polyamory long term doesn’t mean I know everything. Fundamentally, I don’t believe there are any experts. We’re all just imperfect humans working this thing out as we go along (see #1 on this list!) Some of us are sharing the wisdom we’ve gathered, but none of us actually have it entirely figured out.

Not to mention, in the last few years we’ve seen what happens when certain voices are elevated and exalted too much and for too long in this community.

So there you have it. Fifteen facts and lessons from fifteen years of polyamory. As always, take the pieces that work for you and leave the rest.

Let’s Talk About Money and Polyamory [Polyamory Conversation Cards #7]

Ahh, money. Is any subject, apart from sometimes sex, harder for people to talk about with their partners? Some experts say that arguments about money are the number one source of conflict in intimate relationships. But how do finances work in polyamory?

I hate talking about money. It still feels so taboo, even though I know it’s important. It makes me cringe. And in polyamorous relationships, I’ve found I end up having more of these conversations. There are more relationships and therefore more people to talk about money, financial limitations, and other such difficult subjects with.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. As often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work on polyamory and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“What financial resources can you freely spend on your various relationships?”

So I thought it was time to do a deep dive into a relatively under-discussed reality of polyamory: the finances. Let’s talk money management in polyamory.

“Monogamy? In This Economy!?”

This particular phrase has become something of a running joke. It is the subject of numerous memes (not to mention a book!) within the polyamorous community. It’s obviously tongue-in-cheek but, like so many jokes, there’s also a grain of truth to it.

Now, I don’t know of anyone who has actually chosen to become polyamorous specifically to bring in a higher household income and offset the cost of living crisis. I have, however, seen more polyamorous networks and families choosing to live together, pool their resources, or share expenses. Done right, this is one way that polyamory can make your finances go further.

With the right people, this can be hugely beneficial. You can potentially get a bigger place to live. Economy of scale means that things like groceries will be cheaper when you’re shopping and cooking for more people. And, of course, more people means that the loss of one income—if there’s a sudden illness, accident, or redundancy, for example—is likely to be less disastrous.

There are also challenges alongside these benefits, of course. Sharing finances requires a tremendous level of trust. You may or may not have this trust with all your partners and metamours. Polyamory means you’ll need to talk about money and finances regularly not just with one person, but potentially with several. And if you move in together too early out of economic necessity, this can do more harm than good to relationships and your entire polycule.

How Does Polyamory Work Financially? How Polyamorous People, Networks and Families Handle Money

As with almost any question that begins “how do polyamorous people…?”, there is no single answer and virtually anyone you ask will tell you something slightly different. So let’s look at a few common ways that networks and families make their finances work in polyamory.

I can’t tell you which model is the best for you and your family or polycule. It’s a personal decision and will depend on an array of factors including your relationship structure, length of relationships, levels of trust and communication between metamours, geography, and more.

Polyamory Money Management Option #1: Totally Separate Finances

Even in some monogamous relationships, couples maintain totally separate finances. And in certain types of polyamory, this is a pretty common way to do things. In this setup, you do not blend finances with any of your partners. Your income, accounts, debts, and financial obligations are solely your own. You may or may not even talk about money and financial matters with your partners. Some people find the easiest way to make polyamory work in a financially equitable way is to avoid financial entanglement.

In both polyamory and monogamy, it’s not possible to completely separate your finances from a partner’s if you are legal spouses. It’s also difficult if you live together, since you may have a lease agreement or mortgage in both/all names (and if not, you have a massive power disparity in favour of the person whose name is on the lease or mortgage) as well as shared bills. But if you’re solo, unmarried or non-nesting, this option allows you to maintain the most financial independence and autonomy.

Polyamory Money Management Option #2: Blended Finances with One Partner

This is what you’ll see most commonly for polyamorous people who are married or have a nesting partner. In this polyamory structure, one dyad blends their finances to whatever extent works for them. In other relationships outside of that dyad, finances are separate.

This can make sense in some circumstances. However, it can also create difficulties. If your finances are highly entangled with one partner, for example, how do you go about paying for dates with other partners? It’s navigable but it requires careful negotiation and clarity about agreements. You’ll need to learn to talk about money openly, non-judgementally, and non-emotionally with your partners to ensure that things feel fair and equitable for everyone.

Polyamory Money Management Option #3: Blended Finances as a Family or Polycule

In this setup, more than two people combine their finances. This might include things like living together, sharing bills and other expenses, buying property together, and having joint bank accounts.

It’s a common misconception that you can’t have more than two names on a bank account or mortgage. In many places, at least some banks will allow more than two people to share an account. In the UK, some lenders will allow up to 4 people to be named on a mortgage. And in the US, there is no legal limit but most lenders won’t allow more than 4 or 5 people. So you will need to shop around but, depending on where you live, it may be possible to get a bank account and rent or buy a property with your polyamorous family.

Of course, this requires a lot of intimacy and trust with everyone who is included in the shared financial network. It’s not something I recommend entering into quickly or lightly. Always seek professional advice to ensure everyone is properly protected if things go south or something unexpected happens. But if you’ve been doing polyamory for a while and have a stable polycule or family, this can be a great way to make finances work for you.

Polyamory Money Management Option #4: Partially Blended, Partially Separate Finances

Anecdotally, this is the most common arrangement I’ve seen for polyamorous people who have at least one nesting partner. In this setup, some financial assets are shared and others are kept separate. One option is a joint account for bills or household expenses and separate accounts for disposable income or “fun” money. Many people find this the easiest way to make polyamory work financially. Others struggle with the imbalance of power it can inadvertently create.

You can also do this with more than one partner, by the way. Want to have a shared account with your nesting partner to save for redecorating the kitchen and another account with your long distance partner to save for a trip together? Have at it.

…And Other Arrangements?

If there’s one thing I’ve learned about polyamorous people, it’s that we are a creative bunch. We can come up with nearly endless ways to structure, define, and personalise our relationships. So why not do the same with our financial arrangements? As long as everything is legal and fair, there are endless possibilities here.

Instead of doing what you think you’re “supposed” to do with regards to polyamory and money, ask yourself what actually works for you, your partners, and your metamours. Talk about money, talk about your wants and needs, and craft something accordingly that is entirely your own.

I am not a financial expert or lawyer. Nothing I say in this section should be taken as legal or financial advice in any way whatsoever. You should consult a financial planner and a family lawyer in your area.

With a few very limited exceptions, polygamy is illegal pretty much everywhere. In other words, if you want to get legally married, you can only marry one person.

There’s nothing to stop you having a commitment ceremony, religiously or spiritually marrying without the legal piece, exchanging rings or other tokens of love, or calling each other husband/wife/spouse with as many partners as you want. But these things do not confer any of the legal or financial benefits of a marriage your government recognises.

To Marry or Not to Marry?

The choice to marry can be a complicated one when you’re polyamorous. It can feel like you’re declaring one of your partners as “real” or “most important“. And even if you don’t see it that way… well, wider society (and the government) definitely will.

If you come into polyamory already legally married, a certain amount of unavoidable couple’s privilege is baked in. Open Relating defines couple’s privilege as: “the largely unchallenged mainstream acceptance of the inherent importance and supremacy of a dyad relationship (mostly exclusive and primarily between a woman and a man).”

I’ve known some couples take the extreme step of getting a divorce (while remaining in a romantic relationship) in order to eliminate this couple’s privilege. If you want to take this step, go in with your eyes open. By removing legal marriage, you potentially lose literally hundreds of legal and financial protections. Make sure you have an alternative plan and don’t do something this drastic as a symbolic gesture without thinking it through. It’s entirely possible to make polyamory work in a way that’s fair, including financially, even when marriage is involved.

Whether or not it makes sense for you to marry is a highly personal choice. If you live with and share finances with one partner, you might decide it’s the smart choice for the two of you. Conversely, you might decide you never want to marry—because you disagree with the institution, because of the hierarchy it can imply, or for another reason. If you’re solo polyamorous, a relationship anarchist, or otherwise prefer high levels of independence and autonomy, you might also make the personal decision that legally entangling your financial life with another person is off limits.

There are no right or wrong answers here. What matters is that you think it through, get some polyamory-friendly professional advice if applicable, and make fully informed choices that work for you and your loved ones.

In some cases, there are steps you can take to replace some of the benefits of legal marriage (or extend them to more than one partner.) Wills, life insurance policies, and medical power of attorney are just some of the options that may be available. Other benefits of legal marriage are, unfortunately, pretty much impossible to entirely replicate in any other way.

If you’re not married and don’t intend to be, consult a lawyer and financial planner. They can help to ensure that you, your partners, and any dependents are protected if something happens. If you are married or intending to marry one partner and you also want to share financial benefits and protections with another partner or partners… yeah, consult a lawyer and financial planner.

This stuff is complex. It’s also different in every country or state. I cannot stress this enough: get professional advice.

Common Rules and Agreements Around Making Finances Work in Polyamory

If you’ve been reading my work on polyamory recently, you’ll know that I have come to dislike relationships with lots of rules. In general, I believe that adults shouldn’t be imposing rules and restrictions on one another and that all parties in a relationship should have an equal voice in the issues and agreements that impact them.

With that said, I see a lot of people—particularly married, nested, or hierarchical “primary” couples—making strict rules around how their polyamory and their finances intersect. This might include rules like limiting how much can be spent on other partners, setting a spending limit on dating, or requiring one partner to ask the other for permission before spending money on another relationship.

I understand the impulse here. Financial struggles can be terrifying and you want to make sure the person you’ve entangled your finances with is going to meet their obligations. Here’s the thing, though: if they’re going to, you don’t need the rule. And if they’re not going to, the rule won’t protect you anyway.

My general take on this is that, in polyamory or monogamy, you should only entangle finances with someone you trust. If you need a rule to compel someone not to spend hundreds of dollars on a date when they can’t afford their portion of the mortgage, then you probably shouldn’t have a joint mortgage with that person.

So How Can I Protect My Finances While Practicing Polyamory?

This is not to say, of course, that I think polyamory should be an irresponsible financial free-for-all. Quite the opposite. When we enter into relationships with other humans, those relationships come with some obligations. In some circumstances, this can include an obligation to be responsible with money and meet shared expenses. I just don’t think that rules and restrictions are the way to achieve this interdependence and mutual sense of responsibility. This approach is common, especially amongst those new to polyamory, but it doesn’t work.

What you can and should do, instead of trying to restrict your partner(s) or place strict rules on them about how they manage their money, is make agreements about shared money and set boundaries around your own money and relationship to financial matters.

Agreements about shared money that work in polyamory can look like:

  • “We will each put $x into the joint account when we get paid each month. This money is for bills, groceries and household expenses but not for fun or discretionary spending.”
  • “We will each contribute $x to a shared savings account. This money is not to be touched unless we both agree to do so.”
  • “Money from our shared account is not to be used for dates, gifts, or activities with other partners.”
  • “Money from our shared account can be used for dates, gifts, or activities with other partners up to a limit of $x assuming other financial obligations are taken care of. Anything above that amount must be discussed in advance.”
  • “Our individual money is our own. As long as we each meet our financial obligations to the household each month, we have no say over how the other chooses to spend their money.”
  • “Since one of us earns much more than the other, we will split shared expenses proportionally to our income.”
  • “We will check in about our shared finances and re-evaluate our budget every six months or more often if a significant change occurs (such as a new job, job loss, or serious illness.)”

Personal financial boundaries that work in polyamory can look like:

  • “I prefer to keep my finances totally separate so I don’t want to have joint accounts, sharing a mortgage, or legal marriage to be part of my polyamory.”
  • “I’ve committed to paying half the rent and I will honour that but I can’t cover your portion too.”
  • “I will not live with someone who doesn’t have similar financial values and goals to me.”
  • “I can’t afford to do that expensive activity right now so, unless you’re offering to pay for both of us, can we plan a cheaper date night?”
  • “It makes me uncomfortable when you spend a lot of money on me. Please don’t buy me expensive gifts without discussing it with me first.”
  • “I am not comfortable getting into debt so I will not take out a credit card, loan, or finance agreement.”
  • “No, I cannot loan you money.”

Other Rules and Agreements That Have a Financial Impact

Sometimes, rules in polyamory can have nothing to do with finances on the surface… but still have a financial impact. For example, let’s say you have a nesting partner and you’ve made a rule that says they cannot bring their other partner back to your shared home. Unless your metamour can host every single time, this means they will be paying for restaurants, hotels, and so on every time they want to spend time together. This can get very expensive very quickly.

Another common example is when sex toys, BDSM gear, and other items are designated as being for one relationship only. And that’s completely fair—not everyone is as blasé as me about sharing these things. But if you want to buy these things separately for each relationship, the cost can add up fast.

When you discuss and negotiate your relationship agreements with your partner(s), it’s also important to talk about money and how those agreements might have a financial impact on one or both of you—even an unintended one.

The Person Who Has the Money Has the Power

Unfortunately, money is power in our current society. At a certain point, people who are wealthy enough can get away with pretty much anything they want. Now, it’s unlikely that you or any of your partners are billionaires or in the “untouchably wealthy” category, of course. However, financial disparities can still cause huge problems in relationships—both polyamorous and monogamous—and in some cases can become coercive or abusive.

Several times a week, I see people in polyamorous groups and forums asking a variation of this: “my spouse/partner is hugely controlling and imposes all these rules on me, but they’re also the breadwinner so I can’t leave.”

Of course, this isn’t a uniquely polyamorous problem. Financial abuse can and does occur all too frequently in monogamy, too. In fact, financial control and limiting a partner’s access to resources is on page one of the Abusers’ Playbook.

In polyamory, though, it does manifest in some unique and specific ways. Often, the person with the money (and therefore the power) will impose a double standard on their partner. For example, “I’m allowed to have sex with other people but you’re not” or “I’m allowed to bring partners home but you’re not because I pay for our housing.” It’s very, very hard—sometimes impossible—to stand up to someone and assert your autonomy when you rely on them for the roof over your head.

Explicit or covert vetoes and ultimatums are also massively complicated by financial disparities. If you live with one partner and are financially reliant on them, are you really going to say no if they put a “leave your other partner or I’m leaving you” choice on the table? Particularly if you don’t have an obvious backup plan, such as other partners, friends or family who are willing to support you financially? Exactly.

I don’t have any easy answers to this phenomenon, of course. Abusive and controlling people will likely always exist and, for as long as we live in a capitalist society, money will likely always be one of their first and most powerful weapons.

If you’re in a relationship with a person significantly less well-off than you, particularly if you’re married or live together, it is vital that you ensure they have access to money and resources without needing to ask you for them. You must also be incredibly careful not to impose unfair rules and double standards or to hold financial security over your partner’s head to make them do what you want. In other words, you need to make it possible for them to leave if they want to.

Because a person cannot meaningfully consent to a relationship if they can’t also reasonably and safely choose to leave it.

Honestly, this is why we need better social safety nets and community support. No-one should ever be forced to stay in a relationship that’s abusive, harmful, or just doesn’t make them happy because they don’t have access to the money they need to leave.

Making Polyamory Work: Jealousy, Insecurity, and Resentment When People Have Very Different Financial Circumstances

I’m far from wealthy but, prior to the cost of living crisis, I considered myself pretty financially comfortable. Now it’s more of a challenge as prices have skyrocketed and salaries have not kept up, but I’m still doing okay most of the time. Relative to many, I have a tonne of financial privilege and I try to pay this forward when I can.

I’ve been polyamorous for 15 years. In that time, I’ve dated people much richer than me and I’ve dated people much poorer than me. Both have come with their own challenges, but neither were insurmountable with good communication, empathy and honesty. I find that what matters far more than having a similar level of wealth is having similar values, goals, and the ability to talk about money in an open and supportive way.

Solutions to a wealth disparity in a relationship can include finding affordable date activities, splitting expenses in a way that is equitable according to our relative incomes rather than equal, and factoring in time, energy and skills as other forms of equally-valuable relationship currency (for example “you buy the ingredients and I’ll cook for us” or “I’ll pay for your ticket if you spend the time and energy travelling to me.”)

The most challenging aspect of a wealth disparity in relationships, in my experience, is not any of these practical matters. It’s the feelings that money issues can bring up. Here are a few of the most common I’ve encountered in my own relationships or witnessed in other relationships.

“My Partner Can Date More Often (or Go On More Expensive Dates) Because They Have More Disposable Income”

Imagine you and your partner are both trying to date outside your relationship. But they have vastly more money than you do, meaning that they can date more often and do more expensive activities with their other partner(s.) This can be tough to navigate and can bring up feelings of envy, jealousy, and resentment if you don’t navigate it carefully.

Managing finances in polyamory if you’re the person with significantly less money:

Is your partner willing to help you out financially so you can date more? Would you feel comfortable accepting that help? The answer to both these questions might be “no”, but it’s fair to ask.

If not, it’s time to get creative with your own dating life. You might not be able to afford expensive dates, but there are plenty of equally nice and meaningful things you can do without spending a fortune. If you don’t have another regular partner or are actively dating new people, you might also need to be more choosy about which dates you go on. Screen more thoroughly to ensure you’re spending your limited resources on the most promising potential dates, and seek out people who place little value on material wealth.

Don’t forget to ask your partner for what you want, too. Are you feeling sidelined or neglected? Do you wish they’d take you on one of those fancy dates that they’re always going on with other people? Then tell them! And if you don’t want to hear so much about their activities with other people, you get to draw that boundary, too.

Managing finances in polyamory if you’re the person with significantly more money:

Consider whether you’d be comfortable financially supporting your partner’s dating activities outside your relationship. Perhaps you could have a shared “dating pot” that you contribute to proportionally and can draw on for external dates. This can allow things to feel more balanced without your partner having to feel like they’re asking you for money (which can have uncomfortable “parental” implications for many people.)

If you’re not willing to help, or they won’t accept your help, that’s fair. In that case, it might be wise not to share so much information with your less-wealthy partner about the pricey things you’re doing with other people. Don’t hide things from them, of course, but they probably don’t want to hear about your $500 restaurant bill if they’re struggling to find the money to meet a potential date for a coffee.

You can also help to mitigate this issue by making sure you’re not taking your existing partner for granted. It’s easy for resentment to set in if you’re taking new dates to expensive restaurants while all you do with your spouse is sit on the couch and watch reruns on Netflix. Make sure that you’re also taking them out on nice dates, setting aside money for experiences or trips together, and giving them nice gifts if they’re comfortable with receiving them.

“My Partner Wants to Do All These Expensive Activities But I Can’t Afford It!”

People who have plenty of money can be extraordinarily oblivious about the experiences of people who have less of it. This can lead to resentment as they suggest pricey date activities and the less well-off partner has to keep saying no. Or, worse, if the less-wealthy person stretches their finances in an effort to keep up.

This is a situation where honesty is critical. Practice saying “I can’t afford to do that” and remember that there is absolutely no shame in doing so. Someone who loves you will understand. A partner who pressures you to spend money you can’t afford, or judges you for not doing so, is a bad partner for you.

If your partner offers to cover the cost for both of you, it’s okay to accept this offer. It’s also okay to say no if this makes you uncomfortable and propose an alternative, cheaper activity.

If you’re the person with more money and your partner discloses that they can’t afford something, it’s important to be sympathetic and non-judgemental. Don’t say things like “but it’s only $50!”. That $50 might be pocket change to you but it might be a week’s worth of groceries to them. Don’t pressure them to stretch their finances more than they are comfortable, and never shame them for having less money than you do.

What you can do, if you sincerely want to, is offer to cover the cost for both of you. If you invite a partner or date to an expensive activity, be upfront about whether you’ll be covering the cost. Simply saying “do you want to check out that new restaurant on Friday? My treat!” or “would you like to see this show with me? Tickets are $35 if so” takes away so much of the guesswork and anxiety.

“My Metamour is Richer Than Me and it Makes Me Insecure”

If your metamour is significantly wealthier than you, this might cause some understandable feelings of envy, jealousy, insecurity, or competitiveness to come up.

What’s most important here is to remember that your partner isn’t with you for your money or for the things you can provide. They’re with you because they love you! Ask your partner for reassurance and reminders of what they love about you if you need it.

It’s also important to remember they’re probably not with your metamour for their money, either! What else does your metamour bring to the table? They’re a human being with their own wonderful qualities and also their own quirks and flaws. Try to learn more about what your partner loves about them. Chances are it’s little or nothing to do with their wealth. This will help to humanise them and make them feel like less of a threat.

Get creative, finding ways to connect and have meaningful experiences together without spending a lot of money. They might enjoy those fancy dates with your metamour. But I bet they’d enjoy a picnic in the park or a night of stargazing with you just as much.

The Bottom Line on Making Polyamory and Money Work in Harmony: Get Educated and Get Prepared

Financial matters are complex. This is true even if you’re in a traditional, monogamous relationship, and this complexity can increase tenfold if you’re polyamorous.

The most important things you can do are educate yourself, plan, and prepare. This means taking the time to talk about money with all your partners. It means understanding what your options are, understanding the limitations you’re under due to our current couple-centric society and legal system, and understanding what you and your partners all want and need.

It also means educating yourself and getting appropriate advice. Things like Wills, estate planning, inheritance, and medical decisionmaking can be more complex when you have more partners. It’s vital to understand what the law says in your area. Learn what you can and can’t do and how you can protect yourselves. Communicate, share your wishes and fears, and make decisions together with your partners, polycule, or family.

The golden rule? Think about what would happen in the worst case scenario long before you’re ever actually in it. If you died tomorrow, would your partners and loved ones have the financial protection you’d want them to have? If not, it’s time to take steps to ensure they do.

Sleeping in Separate Beds, Polyamory Bed Rules, and Redefining What Beds Mean to You

I’ve noticed that beds can carry a lot of emotional weight in a relationship, both in monogamy and polyamory. This is pretty understandable. For many of us, our bed is one of our safe and sacred spaces, a place where we can shut the door and let our guards down and be our complete and unfiltered selves. As a result, in polyamorous relationships, rules and agreements around beds are very common.

Society also has a lot of expectations and assumptions around what beds mean in a relationship and how they should be treated. However, a lot of these are predicated on beliefs that may or may not actually be accurate and, in some cases, can even be harmful.

Today I wanted to address two bed and sleep-related conundrums that I see a lot, and that have played a role in my own intimate life: sleeping separately, and creating rules/agreements about beds and sleeping in a polyamorous relationship.

It probably won’t surprise you to know that I think we should throw away the rulebook and redesign things in ways that actually work for individual relationships and the people in them.

Is Sleeping in Separate Beds Okay in a Polyamorous or Monogamous Relationship?

There was a time when “we’re sleeping in separate beds” was synonymous with “our relationship is doomed and we’re basically already broken up in all but name.” Observationally at least, I don’t think this is really true any more. More and more, people are throwing out commonly understood “rules” about relationships—from “always go to sleep together” to “never go to bed on a fight”—in favour of creating the customised, design-your-own-adventure relationship dynamics that work for them.

So no, I don’t think sleeping in separate beds is inherently a problem in either polyamory or monogamy. Sometimes I think it’s even good and necessary.

I love snuggling and sleeping with a partner. Given the choice, my preference would almost always be to sleep beside someone I love rather than to sleep alone. You know what else I love, though? Actually sleeping. So there have been times where, for whatever reason – one of us snores, one of us has a bad back, one of us is going through a massive insomniac phase and will likely be scrolling their phone until 3am – a partner and I have chosen to sleep separately.

Far from damaging those relationships, making this choice when necessary has actually helped them. After all, who can show up as their best self in a relationship when they’ve had no sleep?

Managing Different Sleep Schedules

There’s also the issue of having different schedules or sleeping patterns, which can crop up in any relationship. My nesting partner, Mr C&K, is semi-nocturnal. I tend to get tired and want to go to bed sometime between 11pm and 1am on a typical night. That’s just reality; we have wildly different sleeping patterns and needs.

And sure, I could force myself to stay up hours longer than I want to. He could force himself to go to bed when he’s wide awake. But what would be the point? Any benefit gained from going to bed at the same time would be quickly outweighed by the annoyance, resentment, and heavily reduced sleep quality that this would cause.

Rules About Beds and Sleeping in Polyamory

To make polyamory work, we have to throw out many of what society commonly understands as the rules of relationships. We, the consensually non-monogamous, are redefining what love and commitment and faithfulness and community and sex are and mean. This means having to rewrite a lot of those scripts and throw others out entirely. Amongst those are the “rules” about beds and sleeping.

A Polyamory Bed Rule to Be Cautious Of: “Not in Our Bed”

In polyamorous relationships, rules and agreements about the use of beds vary wildly. This question is mostly relevant for married or nesting couples who have a “marital bed.” I’ve seen everything from “no other partners in our bed, ever” to “anything goes.”

I’m not precious about my bed. I absolutely do not care if my nesting partner has sex with or sleeps with someone else in our bed. The only thing I ask is that, if things get messy, he changes the sheets before I sleep there again. Of course, the same applies to me when I have a partner over. That’s not to say this is the right way to do it, of course. But it has worked for us.

I have noticed that people occasionally weaponise polyamory bed rules as a means of controlling or intentionally limiting another relationship. Perhaps your partner’s other partner cannot host and hotels are too expensive. If so, not allowing them to use a shared bed (or home) can become pretty limiting on that relationship.

I’m not going to tell you you shouldn’t have a “not in our bed” rule, because you ultimately get to make whatever rules you want around access to your space and possessions. However, I am going to invite you to think about why you feel the need to have that rule. There are certainly valid reasons some people choose to do so. But if it’s based on some kind of insecurity, you might want to unpack that. And if it’s significantly curtailing another relationship, it’s a good idea to work together to find a suitable solution. (Blow-up bed in the living room? Sofa bed? One night a week where each of you goes out so the other can have a date over? There are always solutions if you’re willing to get creative and collaborative.)

A Polyamory Bed Rule to Avoid: “You Must Sleep with Me Every Night”

“No overnights with anyone else” is a really common rule that newly open or polyamorous couples make. This rule almost ways comes from a place of insecurity, and it is almost always a bad rule.

Think about it: if most monogamous people want to sleep in a bed with their partner at least some of the time, so do most polyamorous people.

Your non-nesting relationships, and your partner’s non-nesting relationships, deserve to thrive and be nurtured just as much as yours. Sometimes this will mean an overnight stay, or perhaps even several overnights (such as in the case of a break, weekend away, or holiday.) I’ve been a secondary partner to someone with a “no overnights” rule. It sucked. The relationship didn’t last long.

I understand that it can be scary to have your partner away overnight and that sleeping alone might not be your preference. But unless you exclusively date people who don’t ever want to have sleepovers (they exist, but are rare) this rule is going to cause problems in your other relationships. It will also limit your dating options because most experienced polyamorous people won’t go near couples with rules like this.

Getting comfortable with spending time alone (including being in bed alone sometimes) is a vital component of healthy polyamory. If you can’t be in your own company, you will inevitably be driven to either: A) attempt to curtail your partner’s other relationships, B) get into or stay in relationships that are bad for you out of fear of being alone, C) both.

If your partner being away overnight brings up difficult feelings, that’s totally normal. You can ask for support and reassurance, strategise before they go to help you feel okay, make your own plans for the night, engage in self-care, and reconnect afterwards. As time goes on and you grow in security in your relationship and in polyamory, you’ll probably find that it gets easier and easier. I felt totally freaked out the first few times my nesting partner went away overnight. Now I quite enjoy having the house to myself for a day or two!

Thanks to Simba Sleep who very kindly sent me a fabulous memory foam mattress topper from their range in support of this post. All writing and views in this post are my own.

How and When to Renegotiate Relationship Agreements in Polyamory [Polyamory Conversation Cards #6]

Few issues are as divisive in the polyamory community as the terms that govern our relationships. Whether we’re arguing about the difference between boundaries, rules and relationship agreements or debating the finer points of whether any specific rule/agreement is ethical, poly people are nerdy about this shit. Today we’re going to talk about one important aspect of polyamorous relationship agreements: when to renegotiate them.

In case you missed it, this post is part of a series inspired by Odder Being’s Polyamory Conversation Cards. Once a week or as often as I can, I’ll pull a card at random and write a piece of content based on it. There will likely be some essays, advice pieces, personal experiences, rants, and more! You can read the whole series at the dedicated tag. And if you want to support my work and get occasional bonus content, head on over to my Patreon.

This week’s card asks:

“How would you like to approach communication about any changes to existing agreements?”

Before we start, let’s get clear on what we mean by “agreements” in polyamorous relationships and how they differ from rules and boundaries.

Boundaries

Boundaries are about yourself. They govern the things you own: your body, mind, emotions, time, space, physical possessions, and so on. They are statements of what you will and won’t allow and how you will protect yourself if they are breached. Crucially, they are not rules in disguise or a tool of control. To give you an idea how this can look, two of my boundaries are “I will not remain in relationship with someone who lies to me” and “I never want to have children so I will take all reasonable steps to avoid pregnancy and I will have an abortion if I accidentally get pregnant.”

Rules

Rules are things that you impose on other people. They are generally frowned upon in adult relationships, and by the polyamorous community in particular. The implication is that the person or people bound by the rule would otherwise want to do the forbidden thing, or not do the thing that the rule compels them to do. Examples of rules might include “you must be home by 10pm every night” or “I forbid you to take your other partner to that restaurant I like.”

Agreements

Agreements are made by, and followed by, both or all members of a relationship. They are usually designed to help maintain security, stability, structure, or the overall happiness and wellbeing of everyone involved. Examples of agreements in a poly relationship might include “we won’t bring any new partners around our children until we’re reasonably sure the relationship is here to stay” or “we’ll notify each other promptly about any changes to our sexual health risk profile.”

It is polyamorous relationship agreements that we’re talking about today. Specifically, when you should renegotiate them and how to do so successfully.

Five Signs It’s Time to Renegotiate Your Polyamorous Relationship Agreements

First, let’s talk about renegotiating agreements in your polyamorous relationship(s.) This isn’t something to be afraid of! It’s actually a really normal and healthy part of being in a long-term relationship. Because people and relationships aren’t fixed and static, it’s natural that you will need to renegotiate your agreements at various points during the lifespan of a relationship.

Here are five signs that indicate it’s time to come back to the table and renegotiate one (or more) of your relationship agreements.

You’re in Danger of Breaking An Agreement

In either a poly or monogamous relationship, it’s always less destructive to attempt to renegotiate an agreement than to break one. A broken agreement can cause a massive breach of trust, which can take a long time to repair or—depending on its nature and severity—sometimes not be repairable at all.

I’m not (necessarily) talking about a fleeting thought here. But if you repeatedly find yourself butting up against an agreement and wanting to break it, then that agreement isn’t working for you any more. It’s time to come to the table and let your partner(s) know you need to renegotiate.

You’ve Realised An Agreement is a Rule in Disguise

By definition, an agreement must be agreed to by both or all of the people it impacts. If an agreement is benefiting only one or some parties, and others are going along with it grudgingly (to keep the peace, perhaps, or because they feel they have no choice) then there’s a high likelihood it’s actually a rule in disguise.

An agreement should not, generally, feel overly limiting or constrictive. It certainly should not seek to curtail relationships you’re not in, or to control the behaviour of people who had no hand in making it.

The Agreement is Harmful to You or Someone Else

Because people, relationships, and contexts can change, agreements that once worked well (or seemed to work well) for you might now be problematic or even harmful. Some are inherently harmful from the outset, though it may take you time to realise this. If an agreement you’ve made is harming you or someone else in some way, it’s time to renegotiate it. (The same is true, by the way, if there is clear and probable potential for harm even if it hasn’t actually happened yet.)

Here’s a common example: open phone policies. Perhaps you and your spouse or long-term partner agreed you could look through each other’s phones at any time. On the surface, this seems like a good way to build trust and security, particularly in a newly-open relationship. However, it actually feeds into a sense of mistrust in your relationship. It also violates the privacy and potentially even the consent of other partners and other people you’re communicating with.

You’re Feeling Resentful of Your Partner or The Agreement

When a polyamorous relationship agreement isn’t working for you any longer, but you haven’t raised the issue and renegotiated it, you might find yourself feeling resentment towards the agreement itself or towards the partner(s) you made it with.

Ideally, you’d renegotiate an agreement that is no longer working long before you reach the point where resentment sets in. However, if you’ve found yourself in this spot, it’s time to raise the issue and start the renegotiation process immediately. This can usually head off growing resentment and the more significant problems it causes in the long run.

The Agreement Served a Time-Limited Purpose and is No Longer Necessary

In general, I don’t think it’s a great idea to use restrictive agreements (or rules) as training wheels in a newly-open relationship. However, there are instances where certain agreements can serve a purpose for a limited amount of time but ultimately become unnecessary.

All agreements should serve a purpose. These purposes might include helping someone(s) feel secure and loved, ensuring that other responsibilities (such as household chores and childcare) are handled fairly, managing shared resources equitably, maintaining sexual health within your polycule… or something else entirely. If an agreement either no longer serves its intended purpose in your poly relationship, or that purpose becomes irrelevant for some other reason, it’s probably time to revisit the agreement and see if there’s any reason to keep it.

How to Renegotiate Polyamorous Relationship Agreements

So you’ve realised you need to renegotiate a relationship agreement. How can you actually do so effectively?

First, what not to do: don’t simply announce to your partner(s) that you will no longer be following the agreement in question. Please don’t do that! Got that? Okay, here’s what to do instead.

Raise It as Soon as It’s a Problem (But at an Appropriate Time)

You know what happens when you don’t address small problems or concerns? They turn into big problems. As soon as you start feeling that there’s a problem with one of your polyamorous relationship agreements, address it ASAP.

Be mindful of the time and place for this conversation, though. Choose a moment when you’re both feeling calm and will have time to talk, free from distractions. If you do regular relationship check-ins, this is a great time to talk about your poly relationship agreements. If not, you can always give your partner a heads-up about the conversation you’d like to have and set aside some time for it (tell them what it’s about, both so they have time to gather their own thoughts on the subject and so that you’re not stressing them out with a contextless “we need to talk.”)

Make Sure That Everyone Impacted By Your Polyamorous Relationship Agreements Gets a Voice

One of the most insidious problems that emerges when hierarchical polyamory and/or couples privilege are in play is that people end up being impacted by agreements that they had no hand in creating.

If you are considering making an agreement with one partner that may negatively impact another relationship, it’s hugely unfair to expect that other partner or metamour to just go along with it. Instead, speak to them and bring them into the negotiation process. They have a right not to have their relationship with you or your partner curtailed or harmed because of something that’s going on between the two of you.

Better yet, if this is possible and appropriate for you, sit down as a group or polycule and hash things out all together with equal weight given to everyone’s needs, feelings, and opinions.

Allow Plenty of Time for the Process

Sometimes, renegotiating agreements in your polyamorous relationships is incredibly simple. I’ve had agreement renegotiations that literally went “this agreement isn’t working for me”, “yeah me neither, shall we nix it?” “sure.” However, this is usually the exception rather than the rule. If you’re dealing with significant and emotive subjects, in particular, allow plenty of time for this renegotiation process.

Be ready to have a lengthy conversation, or even several. Be ready for everyone to need time to process, think things through, and come up with ideas for how to proceed. There’s a balance to be struck here, of course, and if you’ve been talking around the issue for six hours and got nowhere it might be time to park the subject and come back to it another day. But in general, do not expect major renegotiation of relationship agreements to take five minutes.

Keep Your Polyamorous Relationship Agreements Simple

Relationship agreements, poly or monogamous, should not resemble sprawling legal contracts full of clauses and exceptions, cross-referencing and footnotes. If you feel the need for this type of document in your relationship, something else might have gone wrong. Perhaps you’re dealing with unresolved trust issues, communication problems, or lingering mononormative beliefs.

I’m not saying you shouldn’t put your agreements in writing. You can, if you like! I’ve not felt the need to do this for a long time personally, but it has been helpful to me at other times in my life and I know plenty of people who find it useful.

Most agreements should be simple enough that you can distill them down to a sentence, or two at most (for example: “we’ll let each other know in advance about planned dates or hookups with new people” or “if I’m going to be out much later than originally planned, I’ll send you a text to let you know so you don’t worry.”)

Be Flexible, Creative, and Open to Input

As we’ve established, agreements should ultimately serve a purpose in a polyamorous relationship. So when you’re negotiating or renegotiating one, ask yourselves what purpose you want it to serve. Once you understand the underlying need or reason for an agreement, you can begin getting creative in how you craft it.

There are often more ways to achieve the same outcome than you might initially think. You might know exactly what you want your revamped poly relationship agreement to say, but your partner or metamour might have an even better alternative idea you’ve never thought of.

Stay flexible, stay curious, and don’t forget that your ultimate goal is the health, happiness, and wellbeing of everyone in your relationship or network.